10-Minute BELLY SHREDDER KETTLEBELL Workout for Fat Loss

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@indayniq3435]

One the the best kettele Bell workout out there. No unnecessary talks, just straight to the workouts and they're great!! Thank you!!!

[@briansyuki]

You're most welcome! Stay consistent 💪🏽

[@prittibhatia3285]

I’m so pleased with myself for accomplishing this whilst the pasta boiled for my son’s school lunch! Thank you Brian

[@briansyuki]

Well done I'm proud of you too.

[@celinemazzola4618]

Here you are ! Workout with kettlebell ! Thanks so much Brian ! I used 2 kilos for me is right . But in the future maybe I will try 3/4 kilos. 😀💪

[@briansyuki]

Yes, heavier weights are perfect for this one

[@elizabethtriolo7975]

This is awesome, Brian. Strength training is so important, especially for us women over 50. Thank you. 😊

[@briansyuki]

So true! Enjoy!

[@Dilawar-dy1zy]

Very nice

[@mahasanjari4780]

I combined this one with your latest HIIT Tabata workout. As always Energetic and feeling strong afterwards . Absolutely like focus fitness.

[@jaamzafar7350]

Here you are ! Workout with kettlebell ! Thanks so much Brian ! I used 2 kilos for me is right . But in the future maybe I will try 3/4 kilos.

[@farazashraf-p2t]

Dumbbell workout 💪 Soo awesome Coach ❤

[@lhardync]

Did this workout this morning. I use my kettle bells everyday. This was a first for this type of workout for me. Thank you

[@briansyuki]

You're welcome. Keep getting stronger 💪🏽

[@lsfreelanceadmin3501]

I haven’t worked out properly from over a year this I did this morning it was so straight forward, easy to keep up and no waiting around excellent 👌🏽 I then attempted it again tonight I am feeling the muscle aches so it’s working!!! I want to do this everyday.

[@MrAllDay2u]

It was both my first time ever using a kettelebell (10 lbs) @ (55) And, truly working out, other than my walking 10k-15k steps a day 5 days a week, in over a decade. 🤐 And, that was, other than some slight timing and balancing on one foot issues, that was really good, and it did get my heart, breathing, and sweat going a bit. 😏 Thank you. 👍🏻 See you again tomorrow. 💪🏼😎

[@createyourdifference]

Just starting back with renewed commitment to healthy diet and exercise. This was my 1st workout since early this year. Used 10 kg kettlebell for most of it, 5lb dumbells for overhead portion. Worked up a real sweat by 5 min in!

[@MeroSahzadi]

Superb 😊

[@donnalee2310]

My absolute new favorite! Love this one!

[@Papillon234]

Such a good burn. And your form is very easy to follow with attention. Thanks

[@briansyuki]

Glad you liked it!

[@cynthiaswoodard9229]

Thanks so much, Coach Brian💙!

[@briansyuki]

You're so welcome!

[@musawarabbas-fn9gc]

G-R-E-A-T!!! Thanks Brian as always!

[@gingercaris1553]

G-R-E-A-T!!! Thanks Brian as always!!! 💪👌🫶

[@briansyuki]

Always welcome!

[@MannatShaikh-v9z]

Thank you Brian sir I love the workouts u teach!! ❤❤

[@briansyuki]

You're most welcome

[@Tarylicious]

Thank you Brian, that was a great workout, I had to pause a few times 👏🏾💚👍🏾

[@briansyuki]

You're so welcome!

[@ziddijan9104]

Mind blowing

[@narjgee]

I just bought my kettle and this is the first exercise that I did! 😊

[@SaLezah1965]

Me too! 😊

[@leezenarosa2086]

Same! Used a 5-pound kettlebell. This set is quite refreshing!

[@SHAHIDKhan-bp5nz]

Great workout ✌️ Thanks Brian 👍 ❤️

[@saeedaismail6432]

Awesome workout 💪 Thanks a lot Brian 🥰

[@naeemullah461]

This Excercise bring energy in body

[@jessyalexander1527]

Great workout ✌️ Thanks Brian 👍 ❤️ 🇨🇦

[@briansyuki]

Glad you enjoyed it!

[@bekw8880]

Hello 👋🤗 Brian and thanks 👍

[@briansyuki]

Always welcome!

[@monekafarr5161]

Great vibes workout thank you

[@briansyuki]

You're so welcome

[@kadygirlforever]

Thank you! I’m feeling the burn 🔥

[@briansyuki]

Wonderful!

[@asifmunir5553]

Great workout

[@Morehills840]

Excellent!

[@briansyuki]

Glad you liked it!

[@Ati839]

Best for health

[@aayan-umer321]

Impressive and affective exercise 👏👍

[@bilalhashmi2322]

Easy and impressive beneficial workout , very appreciated your passion ,

[@anaamalia4721]

How hard it is to lose fat from the belly! 😢 Thanks Brian! 🎉🎉🎉

[@briansyuki]

Depends on the person. But if you stay persistent it will eventually vanish

[@matildametsakorpi]

Thanks I have missed kettlebell workouts. I have several kettlebells at home, dont go to gym. Could you do basic fullbody kettlebell easy moves? Maybe 15 min and if wants, can do it twice getting 30min. I love kettlebell moves are comprehensive targeting many muscles and joints. Many moves at gym target only few muscles. Ofcourse it depends what you wanna train. I need strength to all dayly life, not big muscles and kettlebell is good.

[@LaraibArif-i8j]

Thankooo for sharing this

[@francescadooley5489]

I absolutely loved this work out. You’re wonderful!

[@briansyuki]

Glad you love it. More to come!

[@lsfreelanceadmin3501]

This is great after losing motivation for a year or so this really helped and I really enjoyed it. How many times a week can I do this?

[@briansyuki]

Glad you enjoyed it. You can do it thrice a week

[@lsfreelanceadmin3501]

@ I done the work out again this evening 🙈

[@inertiakreepz756]

Been using 8kg kettlebell for this. Perfect workout ❤

[@briansyuki]

Keep it up

[@inertiakreepz756]

@briansyuki having a wee day off today as I did it last night lol. Been back to doing 30 minutes on my weighted hula and this workout. Hurting today!

[@farinasirdua58]

Easy workout😊

[@achintyamishra8395]

Can someone tell how helpful this is and how quick can we except the changes? Thanks

[@fatimazeeshan166]

Your are a legend really good trainer I like your workout with dumbbells 💪 keep it up 👍

[@farman-blogger9713]

Nice work with you

[@AhmadMahmad-o8p]

Outstanding exercise and great work out

[@Hafiz-Ur-Rehman-h1j]

Nice and Informative ♥️❤️

[@cfitzp52]

Hi there, thnx for this! I don't suppose you have the names for each excersize in this vid do you? Thnx!!!

[@briansyuki]

No I don't

[@ManoBili-n1w]

Great job ur job is very hardworking

[@Kiranlive-km1ow]

Awesome 👍

[@ahsanhabibghauri7918]

Great work

[@briansyuki]

Thanks

[@raohussain4901]

Very important and easy for us daily routine workout

[@augnik1234]

Thank you

[@briansyuki]

You're welcome

[@marshadkhan1989]

Superb with perfection...

[@User-k2h-c9d]

Great job

[@briansyuki]

Glad you liked it

[@jimaduddeen6107]

Awesome and great workout

[@JavaidWarraich-ex7qp]

Great perfect exercise for body

[@ANSARMAHMOOD-qr1uh]

Excellent exercise

[@AdnanKha-w4s]

Great

[@LaiqatKhan-de7lx]

Awesome workout Thanks a lot Brian

[@janiceward3286]

So Nice! I'm going to have to go buy a kettlebell!😄

[@briansyuki]

The best! Enjoy!

[@raohussain4901]

Good work 👍

[@AhmadAhmad-zc1xl]

❤❤❤ very nice

[@a.houtfitter3128]

Mind blowing workout

[@AnumImran-h5r]

Great workout Thanks brian😊😊

[@ptitigers2932]

So good

[@nisarmughal8792]

Awesome workout thanks

[@YaserAli-v4m]

Excellent workout❤

[@sabasaba7822]

Superb workout

[@fashionnursekesha]

Going try these set after my run. I havev a 10 and 20kg KB

[@briansyuki]

Enjoy

[@sabaaaaaa]

best strength training 🙌

[@UmamaImran-c9g]

Such a work hard job

[@shahzadfarid404]

Lovely body exercises 😊

[@abrarmahmood4087]

Weldone ... good tips indeed

[@tayyabshahzad4804]

Your exercises is owesone

[@sidranazneen9055]

Great effort 💯

[@ZeshanMughal-np9qq]

Coach you are best

[@miansaim5339]

Excellent workout 💪 keep it up 👍

[@anayatHussain-i5h]

Excellent 👌👌👌

[@AlQayyum-vj4rp]

Fantastic and helpful

[@Farhan.Ali_51214]

Wonderful

[@KBIAK-mn7rp]

Magical workout

[@waqarfeed]

Very good exercise

[@briansyuki]

Yes, thank you

[@saharjzeeshan777]

Perfect workout 👍

[@kinnerachippada]

Thanks 😊

[@AhmedRaza-u2z]

Very nice work out

[@mrs_adilmemon3456]

Awesome strength

[@InnocentGirl-wh6ml]

Very well done😊😊😊👍👍👍

[@sajjadali-ht2lm]

Very good

[@awaisking9039]

Awesome workout❤❤❤

[@muhammadnouman5050]

Kettelbells are new for me .. Awsome

[@DffyyGgugf]

Best wishes and fitness excersize

[@Funnyvideo-h3y]

Very nice video ❤❤❤

[@hoorgill123]

Super hit exercise😊

[@Fleskwaad]

Thanks coach

[@briansyuki]

Glad you liked it

[@muhammadhabibmuhammadhabib5850]

Nice Job

[@ZakiaZahid-z5l]

U r doing great work man 😮

[@arquamsaleem1868]

Nice guide

[@The_gamer-ah]

Really healthy exercise

[@YasmeenKausar-mx3zm]

good job

[@T.A_islamic.voice.channel.]

nice work 👌