20 min Full Body Kettlebell Workout for Strength and Fat Loss

[@PaulOSullivan]

Excellent workout, Pavel! Best 20 minute kettlebell workout on KZbin.

[@LiamSelby_]

Brilliant, just enough to squeeze into a lunch break. Thank you 😊

[@axel-wn3od]

looks good !!!!- am a female -quite fit and strong been looking for a home workout ( where I dont have to think )thats quite taxing as I do strength training at gym 4 x a week but also enjoy the free flowing movement of kettlebells actually helped my strength

[@lloyd2775]

Love this - the most complete 20 minute kettlebell workout I have seen in a long time. I'm a believer Sir. Subscribed.

[@PavelKrotovFit]

I appreciate that!

[@jeffpitts3527]

love this routine, tore me up!

[@planetrekka828]

Love your 40/20 workouts! Also great that you are actually doing the workouts in real time!

[@PavelKrotovFit]

@@planetrekka828 thank you. Love join in and break a sweat

[@lilc8335]

This popped up in my algorithm when I was looking for well rounded kb quick workout. Excellent! Subscribed!🎉

[@M2Wils5]

THAT was an amazing workout!! challenging yet not overwhelming! Thank you :)

[@awake979]

Top workout! Thanks!

[@davidchaplin8619]

Great video dude , when i dont have time with gym. I am doing one of these bad boys. Heart rate was at 150 at certain points. which never happens when i do kettbels on KZbin and normally do the 40 / 20. You have gone to the top of my list.

[@MrMooney123456]

wowzers....my first workout with the kettle, got a good sweat on. thank you brother, I am looking forward to more and more

[@PavelKrotovFit]

@@MrMooney123456 excellent. Thank you. Check my channel for more workouts

[@alanconnor9952]

One of the best 20 minute workouts around! Loved it! 🤜🤛

[@amybearorr8455]

Love these workouts! Please keep them coming! : )

[@PavelKrotovFit]

More to come!

[@hallekv]

Thanks!

[@PavelKrotovFit]

@@hallekv thank you my friend 👏🤝

[@yt-mca]

I absolutely adore your videos!

[@PavelKrotovFit]

Thank you so much!

[@bhupindersingh-cq2qp]

Why i was following Oli macaan till now, where this guy was hiding, super intense workout 🏋️ 👌👌. You should have more subscribers

[@PavelKrotovFit]

Thank you, happy to hear that you enjoyed this workout. More to come

[@Jeff-1306]

Awesome stuff, as always 🙌. Thanks for putting it together. Work smart but still hard😉

[@PavelKrotovFit]

Glad you enjoyed it! Thank you for your support

[@bmxican9274]

Thanks for the program. Outside in the rain. Love it.

[@PavelKrotovFit]

@@bmxican9274 thank you. Training no mater on the weather :)

[@mariacaldwell8254]

This was amazing 👏

[@PavelKrotovFit]

@@mariacaldwell8254 thank you 🙏

[@cocovasquez1]

Did this today! Thank you!! 🙏🏼

[@PavelKrotovFit]

@@cocovasquez1 great work. Hope you enjoyed this workout 🙌💪

[@krasky]

Thanks! It was challenging and exactly what I needed. Had to take bigger breaks in between to lower my heartrate lol

[@PavelKrotovFit]

@@krasky solid work. Well done on adjusting where needed

[@fblokland3538]

Note to self: 1-9-2024, 16 kg. Couldn't finish all exercises 18-09-2024, 16kg. Had to pause 4 exercises

[@PavelKrotovFit]

That’s progress. Good work

[@Miepie51]

Just perfect 👌....I added this to a workout 💪 but when time is limited, this is just what I need. 😊Thank you 🙏

[@PavelKrotovFit]

@@Miepie51 great. Thank you. 👏💪

[@greggkearns1288]

Holy hell man. That was intense. I'll be back!

[@ЮрийАндрийченко]

Как раз думал какой комплекс сделать и тут Павел с Отличным Full Body 💪. Спасибо...!😅

[@PavelKrotovFit]

Супер. Надеюсь тренировка понравилась 🤝💪

[@abhiram1995rama]

Thank you a lot

[@stabil1978]

Good combinations. Fun variation. Sweat guaranteed.

[@PavelKrotovFit]

@@stabil1978 thank you. Glad to hear that you enjoyed this workout

[@jerrycornelius3466]

Great workout, and really easy to follow with great visuals. Subbed.

[@PavelKrotovFit]

@@jerrycornelius3466 thank you. Great to hear your feedback

[@bernadettbalogh1568]

Just subscribed I really love these kettlebell workouts! Thx

[@PavelKrotovFit]

@@bernadettbalogh1568 thank you. For the support

[@coopercarguy]

Good workout, thanks.

[@PavelKrotovFit]

You're welcome! Thank you

[@gigantor100]

Thankyou again :-)

[@PavelKrotovFit]

My pleasure!

[@murraymarshawn2175]

Tremendous, thanks, Pavel.

[@PavelKrotovFit]

Thank you. Enjoy

[@MB-bf3wn]

Absolutely love it!🎉❤

[@PavelKrotovFit]

@@MB-bf3wn thank you

[@Warrensworld86]

Love this, thanks 😊

[@PavelKrotovFit]

@@Warrensworld86 thank you 🤝

[@leonarddelorenzo8762]

One of the best overall 20 min workouts I’ve done. Variety, novelty, great sequencing.

[@xSyNx2000]

Awsome again Pavel! Two times a week including two more other workouts such as martial arts? :D

[@PavelKrotovFit]

@@xSyNx2000 perfect KBs and mma is great combo

[@AntonLiquidlake]

Awesome! Thanks!

[@PavelKrotovFit]

@@AntonLiquidlake thank you. Enjoy

[@elensolia]

Done! ❤❤❤❤

[@PavelKrotovFit]

@@elensolia nice work

[@Victor_Ngumbau]

That was a Burn!! Thank you.

[@PavelKrotovFit]

@@Victor_Ngumbau thank you. Happy that you enjoyed it

[@paulinailkovv]

Love it 😊

[@PavelKrotovFit]

@@paulinailkovv great to hear 👍

[@AlexJones-pl7pe]

really good enjoyed it.:)

[@PavelKrotovFit]

@@AlexJones-pl7pe pleased to hear that you enjoyed this workout

[@KwAmEtHeKwIzZiCaL]

This one might be my new favorite. TY, Pavel!😅

[@PavelKrotovFit]

@@KwAmEtHeKwIzZiCaL excellent. Glad you enjoyed it 👌💪

[@ninpo64]

Great!👍

[@PavelKrotovFit]

Thank you! Cheers!

[@yvindholtmon2283]

Great vid

[@PavelKrotovFit]

@@yvindholtmon2283 thank you

[@kevinmartins3214]

Nice workout, ty for that.🤓🤓

[@PavelKrotovFit]

Any time! Glad you like it

[@catalinaserbu3083]

Bravooooooo!❤

[@PavelKrotovFit]

@@catalinaserbu3083 thank you

[@PavelKrotovFit]

@@catalinaserbu3083 thank you

[@Chris-Roberts]

What size kettlebell’s ?

[@PavelKrotovFit]

@@Chris-Roberts 24kg

[@georgigeorgiev6479]

Can I use a dumbell instead of a kettlebell?

[@xSyNx2000]

Yes.

[@PavelKrotovFit]

Absolutely. Join in 💪🤝😊

[@trusarmor4957]

2 questions .. how much of your Body weight is that Bell.. and how heavy is that Bell ?

[@trusarmor4957]

sww the Bell info late ... 24kg/52.91lbs

[@rahuipokeka7964]

👏👏👏👏😮‍💨😮‍💨😮‍💨

[@MonroeAlva-f7r]

Davis Melissa Thompson Thomas Perez Jennifer

[@francoispichette4037]

Im dying rn

[@PavelKrotovFit]

@@francoispichette4037 💪

[@HdunshTshsnna]

Martinez Linda Brown Christopher Moore Brian

[@ThunderlipsPDX]

Squat bicep curl, that’s just mean 😂

[@PavelKrotovFit]

@@ThunderlipsPDX haha, think it’s nice addition any good pump

[@WebsterMildred-r9r]

Smith Karen Gonzalez Jose Jackson Dorothy

[@stroketheboat]

I love your workouts, Pav, but man, that music is absolutely shite lol

[@PavelKrotovFit]

@@stroketheboat unfortunately I can’t use just any music that I like because of copyright. Choices are limited

[@stroketheboat]

@@PavelKrotovFit good point, well made!

[@AdamAnderson-y2q]

Had to mute, music annoying a f

[@PavelKrotovFit]

@@AdamAnderson-y2q might add same workout without the music , just timer sound

[@TenggisKhan]

Rough music

[@salipamwelwa]

Wow that was the best kettle bell workout I have come across so far! Will be doing again soon and have earned a subscription from me sir! 🫡 good job

[@adolfreynolds]

Used a 20 kg & 14kg usually like to stick with one weight...

[@PavelKrotovFit]

@@adolfreynolds nice one. Seen you complete this again with heavier weight too

[@adolfreynolds]

@@PavelKrotovFit yeah I generally clean up my diet in the summer & do a lot of sobriety.