10 Minutes Chair Yoga for Strong Core || Flat Belly, Slim Waist, Feel Your Best

Namaste 🙏
Welcome to chair yoga.💖
In this chair yoga flow, we will target our core strength. Working on upper abdominal muscles, lower abdominal muscles, obliques, and deep into hip flexor muscles.
Adding gentle and feel-good stretches in between our exercises will leave you feeling strong and flexible.
Thanks to our special guest Shelly(71 years old).
She has been practicing yoga with me since 2016.
She has such a beautiful energy. Happy to have her in our class. 🙏💖
Thank You for practicing with me. 🙏💖
Sending you love and joy,
Lee
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#chairyogaforcore #chairyogaforbeginners #chairyogaforflatbelly #chairyogaforslimwaist #chairyogaflow #pagodayoga #flowyoga #pagodayoga #yogaforflexibility #yogaforalllevels

[@Franka.1966]

Your Chair Yoga videos are the bomb!

[@Kimberlyanne-uu7yu]

I'm new to yoga, and I am really enjoying your videos. I'm tempoarily in a nursing facility because of seizures, and I get such anxiety over the pain meds they're feeding people. Nobody tries to help themselves. Your videos calm me down and lower my anxiety. Thank you so much! I feel so great now and will be out of this place soon. I'll see you every day. Best!

[@src5769]

Thank you! Great moves!

[@ValerieSchuster]

Loved this. Best 10 minute chair yoga I've found on YT. Thank you. ❤

[@lyngorman3177]

Love your chair yoga video to build strength.... Thank you ♥️

[@cindyg630]

This was a wonderful class. Thank you

[@Nowherewoman33]

Great secuence, thank you for sharing!

[@user-vw3lv6tb4s]

Enjoyed this yoga workout. Thanks.❤

[@kellypantaleoni5166]

This felt amazing ❤ thank you ❤

[@user-sb6gk8yu2r]

Jan 2024, 80 yrs next month! This yoga feels good..just want to manage flexability! Thank you!

[@rockywoolverton9596]

Thank you again, that was wonderful.

[@wendyjohnson1932]

Great practice & pace! 🙏

[@joyceprendergast9270]

Thank you very much. Very enjoyable class.

[@annechristoffelsz8105]

Lovely. Thank you ❤

[@rockywoolverton9596]

Good one. Feels great

[@olympia3074]

love from Athens Greece

[@kaushalyaghosh9450]

Thanks for new video waiting for next

[@Robrette74]

Thank you. Very nice

[@elenitsika9726]

Very nice! ❤

[@anthonyvandenheuvel3894]

Nice workout liking the yoga moves