10 minutes Foam Roller to Reset your Body and Mind

[@trinidiana]

I’ve probably said this before but this is just the best, soooo relaxing, as are you and your voices, thanks

[@iditspiro]

You can say it as many times as you like, I’ll always appreciate it😀♥️🙏

[@iriswong8264]

This is it. The best KZbin video I’ve ever used for improving my health. Deep massage, mobility, relaxation, strengthening, energizing, all in one. You’re the bomb Idit!!

[@iditspiro]

Oh it’s the quick one. I’m so grateful to you for your wonderful feedback, and I’m glad that even though it’s short you find it helpful 🙏🙏🙏♥️♥️♥️

[@iriswong8264]

Oops sorry I meant the 45 minute one haha.

[@iditspiro]

@@iriswong8264 yes, that makes more sense 😂

[@YogiBethC]

Very nice foam roller massage hitting all the areas where I most need it - upper back, hips, and neck.

[@iditspiro]

Thanks Beth😀🙏♥️

[@trinidiana]

I’m sure this is like the third time I’m commenting but I am still amazed how wonderful and therapeutic this sequence is, that along with the pacing and your soothing voice just makes it so perfect. Do you plan to do any more foam roller stretches, also you should do yoga nidra and such since your voice is like heaven !!😊

[@iditspiro]

Your lovely comment really made my day 😀🙏♥️. I’m working on a class for mindfulness at the moment, so I hope you will enjoy that 😍

[@dariyatukhmetova1172]

ammazing feeling afterwards. this is gonna be my morning routine. thanks

[@iditspiro]

That’s wonderful 😀the foam roller is a great way to start (or finish) the day 🙏♥️

[@2eyeluvmac2]

Fantastic workout. Thank you.

[@iditspiro]

Thank you so much 🙏😀♥️

[@juliagrimme3309]

this feels so good after a hard day...

[@iditspiro]

I’m so glad 😀🙏♥️

[@arianaclim620]

muy bueno! muchas gracias! shalom

[@iditspiro]

Shalom from Tel Aviv 😀♥️

[@eleonoradelbello6965]

I wish you were my offline teacher❤

[@iditspiro]

Are you planning to come to tel aviv anytime?

[@lizmullan9040]

Amazing thank You 🙏

[@iditspiro]

You are so welcome 😀🙏♥️

[@azitamehrad4029]

Best reset ever👍👍👍👍

[@iditspiro]

That’s wonderful, thanks so much for the feedback 😀🙏♥️

[@serenasetti9072]

I need it in italiano!!!!

[@iditspiro]

Unfortunately I don’t speak Italian so well 🙁