What Happens To Your Body When You Jump Rope Every Day

Jump rope is one of the underrated pieces of fitness equipment, which is a shame since it can be more effective than other forms of cardio. Do you want to lose weight? Or maybe improve your endurance and strength?
Jump rope supports almost any fitness goal.
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In a nutshell:
What Happens To Your Body When You Jump Rope Every Day Jump rope is one of the underrated pieces of fitness equipment, which is a shame since it can be more effective than other forms of cardio. In a short while, we will get into the effects of jumping rope every day on your body. For beginners, it`s recommended to jump rope 1-3 times a week in short sessions, as in 1-5 minutes. Is it okay to jump rope every day? Jumping rope 3-5 times weekly is already plenty.
Now, we`re back to the ultimate question of the day--how exactly does jumping rope change your body? A huge reason why jumping rope is amazing for people who want to reduce or manage their weight is its ability to torch large amounts of calories. Jumping rope is a cardio exercise, which means it makes your heart work faster. This, in turn, requires more oxygen, forcing your body to work extra hard, and ultimately, burn more calories. The more intense an exercise is, the more calories it burns.
In fact, you`d need to run an 8-minute mile to surpass the number of calories burned by jumping rope. But if you`re thinking of skipping rope every single day, then eventually, your coordination and motor skills will improve. It was shown that players who had been jumping rope displayed improved balance and motor coordination. Besides improving your skipping rope skill, better coordination also benefits other daily activities like walking and driving.
Next up is how skipping rope every day makes your legs stronger. Jumping rope is pretty much jumping up and down many times. And it`s also because of this very nature that makes this exercise great leg training. Based on a study, regular rope jumping significantly improves leg strength and sprinting speed.
This exercise works your major leg muscles, including the calves, quads, hamstrings, and glutes. By following a daily jump rope routine, it`s not much of a surprise how these muscles get stronger over time. Over time, daily skipping rope can make your bones stronger. When you jump rope, it puts stress in your bones through impact.
And since jumping rope mainly engages the legs, the increased bone density in the lower body is much greater. Although skipping rope primarily involves the legs, it`s also a full-body movement, which means you`re engaging all muscles in your body. In particular, this exercise engages your arms, abs, and lower body muscles. It turns out regular cardio like jumping rope aids in muscle growth and function, along with its benefits to your cardiovascular and respiratory systems.
And while we`re on the subject of heart health, let`s discuss next how rope jumping every day benefits your heart. 7. Your heart health improves. This is especially the case if you`re a beginner or haven`t skipped-rope for some time.
Being a cardio exercise, doing it regularly can do good
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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[@je_suis_hussary1080]

1. Burning calories 2. Your coordination improves 3. Your legs are stronger 4. Your bones are stronger 5. Your endurance increases 6. You look toned all over your body 7. Your heart health improves 8. Your hand and grip strength is better 9. Your risk of injury decreases 10. Your lung capacity enhances 11. Your mental health is better

[@arihobson6213]

Thank you saved me 10 minutes

[@marziamahruz9763]

Thanks a lot

[@aadeet12]

And i think just height increases😂

[@vkonduru1]

I also love jump rope. Great exercise. Bend your knees a little and jump no more than an inch to get good benefits.

[@J0r-El]

I appreciate this, you're awesome.

[@KFrancisPower]

I listen to my body and rest enough... Been resting for the last 2 years now

[@georgeikinya2779]

One day you will feel well rested and get back to rope jumping. 🤣🤣🤣

[@amit9664]

Very good.. may your soul rest in piece 🙏

[@Shaun_mmd]

😹

[@16vena]

🤣😂

[@troyotapreuis6020]

Haha that’s the spirit 👏

[@kitzchim]

I started jump roping 10 years ago and could go about 2 minutes. Now I can do an hour easy. My calves are shredded and my conditioning is great

[@stanleysweed1218]

@Ahmad saad i think if you would instead just be sitting down, lazy or whatever then yea. Cause ur posture is good while jumpin rope.

[@crimsonflare8422]

@Ahmad saad drink milk and hang on stuff

[@tata-xz3qb]

I started jump roping and I underestimated how much it hits the calves ! I’m unable to run properly after jump roping 🥲 But I will keep alternating between jump roping and running because it just makes me feel so good after !!

[@AnonymousStudyAt]

Same here my calves are also so ripped. However I have been doing for about half a year now.

[@VybzMartell]

Hey so I have been jumping rope for several months now, but I noticed if I do the classic skipping of just both feet up and down my calves tire so quickly (within a minute), so what Ive been doing is either alternate each foot or doing heel toe heel toe alternation if that makes sense (just takes strain off the calves) and I do 1 minute skip, 1 minute rest. Still beneficial im assuming as im sweating like crazy, but should I try both feet method or could i do the alternating and just increase from one minute to 2 (right now im just increasing my total time per session). What im getting at is... you skip on both feet for 1 hour straight no breaks?

[@zeusGamingXbox]

Been a boxer for 25 years been in my work out the whole time I’m pushing 40 lots of people still think I’m in my 20s I agree with everything you just said!!!

[@ahumannamedjon2644]

No one ever talks about this but the very first benefit you get when jumping rope is correct posture. Try slouching while jumping rope and you'll see how hard it is to jump over and spin the rope.

[@studywithrahul_]

True I have felt that my agility and body coordination has improved as well

[@grgmj1980]

I’ve been skipping rope for the last 12 years and it keeps me in top physical condition. One of the best cardio workouts and also so underrated.

[@DDJReacts]

I do 1,000 jump rope everyday and I can run 4-5 mile on triller and I’m proud, I remember I hated my body not getting cardio and now I got them.. Thanks so much dad❤️

[@blumpyboi5943]

WHAT THE

[@Retr-rq9lm]

DAD??

[@jasonwelsh417]

How do you count the 1000?

[@vixensantana]

@@jasonwelsh417 It’s easy, for me at least. I just count 100 reps and repeat it 10 times.

[@sifrog8528]

WAIT WHAT

[@gloriasandy2639]

This video has been extremely helpful to me. I am 75 yrs old and I regret not continuing my skipping routine. This is something I was extremely passionate about in my thirties. I try to instill the benefits in my children and ultimately my grands.

[@poriccrompton]

Never too late to restart

[@user-iz3ux6rd4e]

How does it feel life at 75? I'm 26

[@everengaged9370]

@@user-iz3ux6rd4e everything hurts, whatever you do, according to my grandmom

[@mohitrawat5149]

50 squats, 50 push ups and 30 minutes skipping rope is my routine Update: it's been 3 months since I commented and i lose 18 kg but I will not advice anyone to jump rope 30 minute a day "especially who has bad knees" I reduced it by 10 minutes. 20 minute is enough for me and if you want lose fat then get into calories deficit And incorporate moves like "Jump rope High knees and Crossover" it wil make jump rope so exciting and fun This is my workout routine now days 20 minutes jump ropes with no break 100 Push ups,Sit ups and Squats

[@kumaresh.m2817]

Make it 100 pushups, 100 squats, 100 situps and 10 km run, you'll become one punch man 😅😅

[@dylanforest4296]

How is it coming along?

[@Paul-pv4uc]

Incorporate also some back excercises, to avoid shoulders imbalances

[@WeeinehutJR]

200 jump ropes 20 push up 50 Russian twists 5 sets

[@readit704]

I have bad knees but still jumping

[@fyouat8014]

3rd week adding jump rope to my workout and I gonna say I’m freaking amaze how i feel mentally and physically. 😍😍😍

[@jblackbath]

As an avid rope jumper (jumped since January 13 to May 5th 2022, M-F, for 50 minutes each day), I can honestly agree to most of this. However, some of this needs clearing up for any newbie who might be considering getting into this hobby. The third reason for jumping rope says Your legs get stronger: “Based on a study, regular rope jumping significaly improves leg strength and sprinting speed. This exercise works your major leg muscles, including the calves, quads, hamstrings, and glutes.” - REALITY: I know you’re seeing the pics of people with nicely defined legs, sort of ripped, but getting ripped muscles from only jumping simply isnt true. If anything, only jumping rope daily sucks the fat out of your leg muscles, calves, quads, hamstrings, and glutes. It doesnt define anything or get you ripped. “With this, the popular belief that strength training is the only way to gain muscle can now be refuted.” - REALITY: Sorry, but strength training IS the ONLY way to gain muscle. Even using a heavy weighted jump rope does not gain muscle on you. Jump rope only shreds the fat out of your body, and nothing else. Yes, its very effective at just that, but know that it can only do that. You will never see muscle gains from jumping rope. 10 weeks of me doing it faithfully back to back followed by 5 back to back weeks changing to a weighted rope can attest to that. @ 8:06 - “One of the major benefits of jumping rope is its positive effect on mental health” -This one is debatable. 11) “Your mental health is better.” “15 minutes of jumping rope a day can reduce feelings of sadness and even help fight depression.” - REALITY: It depends on HOW depressed you are. If only slightly, then maybe it can, but if youve been suffering from major depressive disorder like I have for 25 years, I can guarantee you that jump rope MAY fight the depression at the beginning, but your depression has its own immune system that eventually fights and conquers the good feelings that jump rope puts into you in maybe a couple of weeks. Then, you’ll still jump, but only out of force of habit. And if severe, the depression can hang around even during the jumps, and even after youre done. Under serious depression, the rewarding feeling you feel at the beginning does start fazing out. Talk to your doctor or therapist about taking medication as part of a workout regimen for your serious depression, as exercise alone rarely helps. I also want to add that they show a couple of pics in this video (and any pic on google) about guys jumping rope with defined abs and chest and arms. They did NOT get these well-defined abs and chest and arms solely from jumping rope! Again, jump rope doesnt make you gain muscle in your arms, chest, arms or your legs, the only physical change is that it makes you lose weight. For noticeable muscle gains you have to combine jump rope with ab sculpting exercises (no sit-ups or crunches, as those have been found to do damage to your spinal cord more than strengthen your abs), and chest and arm exercises which involve lifting weights. These are all observations I made from 15 weeks of jumping rope. I still jump to this day. Just I do 30 minutes instead of 50, and I do it three times a week. Nevertheless, I still recommend jump rope as a much better alternative to running or jogging or sprinting or biking to burn calories (and only that). You’ve been warned though: if you take the fifteen week challenge like I did, you will lose weight- lots of weight, and all over! There is no such thing as “spot treatment” where you only lose belly fat and nothing else. In my case, not only did I lose my giant belly, but I lost fat in my arms, my legs, my thighs, my calves, my glutes, my chin, and my face. By the end people were telling me I looked sick (and not the good kind of sick where its a compliment), so I had to cut back. Its THAT effective! Also, NO type or amount of calorie burning exercise regimen is going to burn calories if you dont pair the workout with a healthy low-calorie DIET. If you burn more calories a day than what you eat, then the workouts WILL be effective. If you dont, you will never see any difference. Also, try not to eat any meal high in calories for at least two hours before jumping. If you do, youll only be burning off what you just ate, instead of the bothersome calories already inside you, which is what you want to burn. Speaking of seeing a difference, when I paired jump roping with a low calorie diet, I noticed a small decrease in belly size by the end of the FIRST week. By the end of the third week, other people were noticing it too. It works THAT quickly! You will notice that difference on yourself too! So yeah if you only wanna get super thinner and shred fat: jump rope! But if you want to add muscle and look ripped, lift weights in addition to jumping. You’ll also burn even more calories by combining the two. Good luck, and happy jumping!🫶🏻✊🏼💪🏼🌟 -Tony

[@kartikasari8351]

Thanks for the advice!

[@jblackbath]

@@kartikasari8351 No prob! Anytime. Good luck!😊

[@lizzy8353]

Thanks for clearing up those things. I have just started jump roping a few days ago and i plan on sticking with it for a while.

[@jblackbath]

@@lizzy8353 One thing I forgot to mention: Another thing regular constant jump rope does for you: It boosts your endurance💪🏼. Its gonna start taking you longer and longer to break a sweat. You should be already feeling an improvement in extra energy for your workouts, and in two months your partner will notice it in the bedroom😎. The way you help in boosting this endurance is: As a beginner beginner, on your first week, try to get to 50 skips, then stop and catch your breath for a minute, then do fifty more, stop for a minute, and then again (or do 25 skips and stop for a min. Depends on your fitness level). Do this until your phone says 15 minutes are over. The next week, instead of 50 skips, try going for 65 and then stopping for a min. Do that for the whole week every day for 20 minutes a day. Thats your Week 2. Keep raising the skip numbers by 10-15 more than what you did the week before. In faster a time than you think youll be doing 45 minutes and skipping 100 skips straight until you stop for a minute. Youll get to 500 skips and you still wont break a sweat. You will surprise yourself! So yeah thats all. Good luck!!😁😁

[@lizzy8353]

@@jblackbath Thank you (also no partner will be noticing anything as i'm only 15 lol)

[@anthonyryot7381]

I have depression but while I’m jumping rope my only focus is the challenge and the growth with the rope. Started jumping rope within the past 2 weeks, I’m usually on the elliptical…I’ve lost more weight my legs feel better and I get better sleep. I don’t jump rope everyday but I do use the jump rope 5 times out of the week.

[@DiamondMirage]

Yes great video for sure. I broke my ankle during COVID season and I honestly didn’t do my therapy sessions to get my foot and legs back strong. I am so motivated after seeing this video. Now I know how it can strengthen my ankle, my foot, legs, tone my body and relieve some mental stress. Thanks so much for sharing this.

[@joseixpertay348]

Glad I introduced myself to the Jump roping 3 years ago, now I'm looking better and feeling better than I've ever had!

[@rachelnyirenda3585]

Thank you for the video, I shall surely enhance my jump rope skills.💪🏽

[@akpabioiniobong1099]

I started jumping rope everyday for 5mintues, break every 1mintues. I can tell you I lost massive fat, my heart rate is great, mentality 100..I say rope jumping is better than running or any cardio

[@MischievousSalma]

I never worked out consistently and started to jump rope just for "fun". I've been doing it a couple times a week for a few months already. I have noticed changes and weight loss, a long with better eating habits, integrating some running/walking and light weights. I gained so much weight during covid lockdown I was so unhappy with my body. If you're like me that gets bored with work outs, jumping rope is a fun way to start. I play some fun jams while doing so. My cardio endurance has definitely gotten better.

[@swayam_0027]

When you will start to do it the key is that just be consistent don't take break because when you will start doing it after taking break for 1 day you will struggle a lot your ankles will be paining and you'll feel heavy and frustrated . Just be consistent and try not to bring your hands up keep them down like really down so that you won't be feeling your shoulders are paining .

[@amiracle1269]

Feeeeeel the burnnnn👊🏿🔥😲

[@kpb96m]

You don't need a rope. Jump up and down moving your arms slightly. Don't let the coordination part stop you. Jumping jacks has the same effect and is the same exorcise.

[@dyelawnhotfire]

Today I jumped rope for the first time in a decade. I couldn't get more than 20 skips without tripping, but I stuck with it for 30 minutes. Tomorrow's another day

[@qazplmwsxoknqazplmwsxokn540]

How’s it going to today ( also 30 minutes is actually really good even though you can’t do more than 20 most than most starters )

[@angelam9495]

I've been jumping rope for 3 months now, feel amazing, could see body changing. I stop when my body tells me too.🤸‍♂️🤸‍♀️🤸

[@thetorontoman]

I have started jumping rope for a week now . I definitely feel the results

[@frankcole5220]

One of the best workouts in my opinion 💪

[@normapadro420]

I like that you mentioned that it tones the body. I was watching a video where this man's over all body got tone just from jumping rope. He also lost weight too. Lifting weights is not the only way to get toned. It's best to learn about this form of jump rope exercise, and apply it.

[@user-ol4jr9oj7h]

Does it reduce breast size?

[@Nightwish713]

Just the video I have been searching for! Thanks a lot.

[@intanhamraa7842]

i just cant stop jumproping! i do jumprope everyday for about 45mins or more straight. today i got 9k jumping💪

[@mohit1226]

How do u count bro.... Seriously 9k?

[@dvotii]

Wow! 🤩Thanks for the info!

[@riddyvibe]

I do it for 40 minutes 5 times a week. Because I fast Mondays and Thursdays (PS: the fasting on those specific days is just a Muslim thingy). I've been on it for 6 weeks now. My tummy is reduced greatly, endurance levels are higher, lost a good amount of weight. My man boobs is reduced drastically though my ultimate goal is for it to the boobs to be gone. Flip side: My right knee aches.. Conclusion: I love it...

[@willflowers9734]

I'm definitely including this in my work out

[@donmckay7742]

Mike Tysons training vid got me into it, foot work made many of his knock outs possible. good educational video

[@scotniver7180]

My jump rope is a clear plastic tube with wooden handles. I filled one with water and one with sand. Weighted jump rope.. I'm no good with a normal rope , but the tube keeps it's shape making it easier. I started with an empty plastic tube rope because that's the only rope available in the kickboxing gym. It's a great warm up before training

[@PhillyTom]

Best jump rope video on this platform. Thanks for sharing 🤓

[@zw3565]

Doing it over a week now every day it becomes more fun than working out. I still have a lot of improvement to go but it has been a good addition to my other stuff I do😊

[@mikeshafer]

I started jumping rope recently because I'm isolated from a gym (on the road) and I can't carry any other equipment with me. I'm doing the Jump Rope Dudes 90-day weight loss routine, and so far I am loving it. I'm covered in sweat after 30 minutes, and I get my day off to a fantastic start. It's harder to do when it's very cold outside and I have no indoor space, but the Crossrope jump mat does help in these situations. I'm hoping to stick with this for the next few months to see how things improve. I've combined my route with a low carb diet and intermittent fasting, so let's see where this takes me. I'll post back in a few months with an update!

[@ernestyang1197]

Wow, thanks for sharing, have always avoided jump roping as I'm not good at it and slightly overweight so I worry about the impact. I'm keen to try it out now, hope to hear about your progress!💪

[@user-fr8xv9gz7e]

you jump 30 minutes a day?? :O

[@mikeshafer]

@@user-fr8xv9gz7e that's right! Well, it's a 30 min workout and there are some rests so I would imagine the total amount of time actually jumping is like 20 minutes. That alone is intense.

[@user-fr8xv9gz7e]

@@mikeshafer ah ok but still impressive 👏 I only do 15 minutes a day.

[@neffex76]

@@user-fr8xv9gz7e that is also impressive

[@Angeline1620]

Thank you so much for the information you have shared. I will try my very best to do jumping rope everyday as I am struggling to luz weight my body is overpowering me and am always lazy to do workouts.

[@dionerhodes1308]

This is/was an excellent video. I LOVE it! I use 2 jump rope then over time stopped but I recently restarted again. I'm SO looking 4ward 2 building that strength & energy back up. I will b watching this video again & definitely keeping! 👏🤸‍♀️💖💃👍

[@m.sakai_yt]

I began using jump ropes and burpees into my workout. Somehow I feel like a badass... It is odd to say it but honestly great at the same time. Trying different burpee combinations like 2-4 pump burpees, bodybuilders, L-sits, w/pull ups, you name it. Doing ladder reps or circuit style workouts does make differences.

[@akgxd]

I jump rope everyday for 24 minutes. I despise running, but jumping the rope is super fun.

[@kiingcon]

Definitely incorporate jump rope into your workout routine! I also have a lot of HIIT/cardio home workouts that you should check out!

[@janessabadiana2633]

thank you so much for this video and advice sir,God blessed

[@abass586]

My favourite workout! I started a while ago and incorporated it in my workout routine. My endurance improved, my legs are lighter than they were. I could go to 10-15 mins straight but I only do 3-4 mins series cuz I have a shoulder problem and the pain becomes unbearable. Anyway, I recommend it to everyone !

[@dominicabbey7070]

This video is packed with good information if your thinking about taking up jumping rope .

[@pjagan123]

absolutely agree. fantastic video

[@pmcleod6844]

I bought a weighted rope (handles), it helps as well..thx for great video..motivated me to resume jumping rope!

[@gm7304]

Thank You for such a wonderful video

[@mrpawka]

I skip rope 4 times a day. I had no idea it had THAT much contribution to my overall health! Im so Happy!

[@tshepilesambo4308]

Im happy i just started on 7 days ago. I must say day 4 was the most challenging because my body was painful, i was almost sick bit i kept on and im much better now. 🤷🏽‍♀️

[@dylan4331]

I started jumping rope for two day it feel satisfying and I feel could continue done this healthy and good exercise as my routine… this video is touch to me let me have more motivation to continue jumping rope :) thx KZbin suggest this video to me when I start jumping rope❤️

[@liaanderson2414]

Excellent information!!!

[@melodywright2276]

Second stent. Trying to come back to life and get oxygen to my feet. I'll order one right now. Thank you so much

[@44godson]

I definitely incorporate jumping rooe in my regimen, I also advise clients to do the same.

[@brandensimmons653]

I do it everyday & it improves my stamina greatly ➕ my lower core is more stronger 💪

[@L0gravity]

Jumping rope was kind of a game changer for me fitness wise, that was the one tool that I was overly excited to pick up and use everytime because it’s so addicting and easy to track progress and challenge yourself with

[@sally8514]

Exactly.. I personally hate exercise but its the only one i love!

[@tekkadan622]

I used to jump rope alot in middle school not for excercise but for fun didn't know it was so beneficial

[@rulgebantolina1957]

I always do this everyday, 15 minutes. There's really an improvement.

[@superduper175]

You're Height increase???

[@superduper175]

@gingerbread boy okk bro But I want to increase my height??

[@chalkid3390]

@@superduper175 fix your posture is one of them, well though it technically still the same height but u look taller. But, if your posture is fixed i think it'd be easier for your body to grow height if u still growing. Other than that, you can do stretch everyday and fix your sleep schedule and get the right nutritions for your diet.

[@superduper175]

@@chalkid3390 okk bro which Exercise Can I do??

[@5tarsss]

@gingerbread boy what’s posture

[@GideonsSword777]

Never liked doing cardio, hated running, and jogging! I liked sprinting, but it was so hard on my body and would strain my Achilles Heels, until I couldn’t walk because of the pain... But then I found jumping rope, and have to say, I love it!... Yes it is challenging, but so satisfying, that once you’ve mastered the art of it, it is the only cardio you’ll ever want to do. I love it, it has become a passion of mine, so much so, that I’ll be jumping rope till my 70’s and beyond, the good LORD willing... So go out and buy a jump rope, I recommend the Crossrope brand, and make it a lifestyle, you won’t regret it, I promise.

[@midnull6009]

I have shit knees and jump roping hurt. Plz share your secret?

[@GideonsSword777]

@@midnull6009 consult a specialist physician as to treatment to correct knee problems you might have. Never attempt to start a physical regiment without a physician’s clearance is the best tip I can give you.

[@dazereal]

500 times a day,still on progress💪🏻

[@shamisokanengoni6822]

Me too I'm doing 500 skips a day I'm also a still work in progress

[@dazereal]

@@shamisokanengoni6822 keep it going brother

[@tuhinpasha6151]

@@dazereal you skip 500 at a stretch?

[@Anonymous-kw7ls]

@@dazereal How are you feeling?

[@tdz69]

Jumping rope daily for past 3.5 months. Down 27 pounds and feeling great.

[@jorgengeerts]

howlong do you jumprope for in a day

[@keyenugaming]

I need this

[@makailagarretson7708]

Kudos on the success! How long/how many times a day did you do it?

[@nateowens7619]

I’ve been considering jump roping along with my daily workouts and this definitely just motivated me to go buy a jump rope 😂

[@richelletemporaza9649]

Been jumping for over 8 months now and i'm getting serious about it.. it helps a lot

[@lawalmajolagbe1563]

Quite enlightening. I will give this a try.

[@luxylight7025]

Started jumping roping two days ago and feel a lot better already I hope this helps me lose wait as I need to lose some for soccer can’t wait to came back to this comment and edit it saying I did it and lost weight :)

[@BluHana06]

I'm 286lbs and planning to start doing jumping rope along with a low carb diet (been on a low carb and lost 41lbs with just that alone and need to move it now) Hope it kicks my weight loss in a higher gear :D

[@ichbinrudi]

how you doing bro?

[@freshmilk7122]

I started jump roaping because of P.E class. It's pretty relaxing.

[@user-nu6vq1su4k]

I’ve been jump roping the past few months with a weighted rope. Love it

[@MainlinePub]

How long do you jump rope for?

[@user-nu6vq1su4k]

@@MainlinePub I would do eight rounds of 3 minutes each with a 30 second break between each round

[@ConmanRajat]

Am jumping ropes from many years, it helps me in one thing I was always prone to gain much weight due to genetics but in many years I gain to much muscle in legs, high level of musscle mass, even though am overweight due to muscle but my cardio is much much better than many of my skinny friends everyone tells me that I can't walk that much but I can walk to much, it's not only cause of jump rope but due to active lifestyle

[@santhosh8634]

I did this before I did like 1500 skips sometimes 3k skips split to 2x a day so 1500 each in a day… I was 73KG and I lost up to 64 to 65KG and then I stopped coz I was going to skinny… it really works… skipping does help for weight loss…

[@marynakamya4149]

How long did you take to lose this weight? Thankyou

[@nqobilepromise7677]

How long dd u skip to lose that weight?

[@aaa-bm1fv]

@@marynakamya4149 in my case, i lost 13 KG in 4 months

[@jeffreyanthony7348]

Thank you .

[@priyadharshinit7960]

Thank you for this useful video!

[@BGSKG83]

been avoiding anything jump since late november last yea, where I fell and sprained both ankles simultanously, but I've been thinking of slowly build in some sort of jumping/skipping routine to hopefully strengthen my ankles a bit more... but the anxiety connected to my injury is still there a little. I've bought a rope, though, just need to start using it.

[@JoseHernandez-vi1iu]

I've always loved jumping rope 😀 gotta get back to it

[@jennjuiice]

I've been looking for something easy to start with to get back into exercising to be healthier! I forgot how great jump rope is, and use to have so much fun doing it and little tricks with it too. Lol I can't wait to start! I don't care how long I do it for, just as long as I get moving. Wish me luck!!!! 😉☺

[@dknollRX7]

I used the weighted jump ropes for a while. They worked great and gave a great workout, but I started getting shin splints. Maybe I did too much, too soon. I need to try to get back into it and ramp my way up, I guess. I’m in pretty good shape and very competitive, so it’s possible I just overdid it.

[@ademolaadekunbi9146]

Yep, you overdid it. Speaking from experience lol. You should: - stretch more, before and after jumps. - start with weightless jump ropes, if you're a beginner. - invest in a great, comfy pair of workout shoes. - consistency is great, but giving your body rest-time, is even better. Don't go at it everytime/everyday, just because you're motivated. You have the right idea now, so start small and build your way up. That's what I'm doing now, cos it gives your body time to adapt.

[@wolfie8944]

@@ademolaadekunbi9146 hello sir how long do you jump for and how many times a week ? I had over did it as well so stopped for a while now. Thanks

[@ademolaadekunbi9146]

@@wolfie8944 started at 2mins ish a day, 3 days a week. I also do a bit of other cardio routines so it works out, I guess?

[@raghavendrayadav5593]

I jump rope everyday as a warm up before my workout. I definitely noticed change in my endurance.

[@hruaitearalte]

The major benefit for me which is not listed here is that it’s a very good wrist exercise, if not the best. As I have already hurt my wrist from doing push ups without warming up my wrist, I always have to wear wrist braces every time I do any reps involving usage of wrists, and I only do pushups with a set of bars. But recently after I use skipping as a warmup cardio, I realise that my wrists can take pressures a lot better. So, as jumping ropes are very affordable, I suggest everyone, especially ones on heavier side, to incorporate skipping to their workout routine.

[@pokey_tv669]

I can think of a better wrist exercise, only takes about 2 seconds aswell, feels pretty good...

[@badnetcode6228]

My wrist used to be weak AF with any floor work when starting out. Poor form and over eagerness caught me out fast. I was given a PowerBall Gyro. Within 28 days I put the thing down and have never had wrist issues again. The muscle I built has compensated for it ever since.

[@morganaspinallofficial884]

I LOVE jump rope!, I do it almost everyday!

[@mikaamlibmika-oq4tk]

❤😊 yes I am fan of this exercise jump rope .. my exercise is cycling 🚲 and jump rope. Even you jump rope 150 times a day it could help a lot and still can burn calories. Just always listen to your body when you feeling tired or you feeling being heavy weight , just do it jump rope even 150 jumps a day . Jumping rope is really helpful to make you feel relax and to loss fats to your body .. just follow also good diet , eat good amount of food but not too much . And always drink enough of water.. jump rope 3 times a day for beginners..

[@rdgjd]

I’ve been rope jumping since my competitive tennis days 30 years ago. It’s phenomenal and even fun. I’ve tried many variations as to how to incorporate it in an overall fitness regimen, but the one that has provided the most significant and fastest gains is using it for cardio intervals between weight/strength training exercises. I split strength training into upper body and lower body days, 5 strength exercises each day. On upper body days, a typical interval will be e.g. the dumbbell shoulder press, immediately followed by one minute of rope jumping at a pretty intense pace, then one minute of pushups, then another minute of jumping. Then 30 seconds rest and onto the next dumbbell exercise. Lower body day is similar except I do jump squats instead of pushups in between the one-minute rope jump intervals described above. I share this because it’s quick, efficient, and gives me great results and maybe will give you the same.

[@denzildias3647]

Thanks. Lovely video. Starting Skipping (Jump Rope) from tomorrow itself, as we call it here in Goa, India 🇮🇳.

[@CrowleyinhisBentley]

I'm from India too and I started skipping today.. What a coincidence!!

[@iunderstanphotography2780]

I'm older now and running a mile or so on the treadmill or track hurts my ankle. Jumping rope seemed to help my cardio. I did it outside all winter 2019 and 2020 when the gyms closed. I'd go outside and jump for 300/500 revolutions and go back inside, easy when its 40-45º my rope tore in half so I've been overthinking getting another one

[@STB-jh7od]

I've been looking to get back into jump rope, using a Tabata method.

[@yuvrajguptaofficial888]

I can jump 2k times, non stop I'm targeting 3k

[@saurabhsingh-ge6ec]

Wow man!! All the best

[@sanjayv9953]

That's huge I can jump 500 times,non stop. One day I can also reach 3k

[@amiracle1269]

That is super awesome!!!!

[@GiC7]

Thanks

[@saravanakumar3972]

500jump + 30pushups + 30squared = 4times 👍💪

[@suriyas4081]

Thank bro

[@theFury07]

Make sure you rotate your wrists to spin the rope and not rotate with your shoulders, you'll burn out quickly using your shoulders and won't get a good work out.

[@MartinGarcia-ue3wi]

This is goung to be in my exercise plan

[@FJB46-24]

Love it 😍

[@hemen8743]

One of my favoritsports,👏😍 I do it every day

[@Dankehum]

I do jump rope and squats everyday. My ass hurts all the time

[@andrewstechcorner8494]

hahaha

[@boitumelomofokeng6137]

I've just just started jumping rope and squads a week ago. I can definately relate🤣

[@BostonMark67]

I trained as a boxer for 6 years. I jumped roped my butt off and the results were awesome!! I’m also a body builder, so it ripped me up 😡 ohhhh yeaaa I’m 54 and training for a physique competition and jump roping is on the list 👍

[@vishal18990]

Jumping Rope is my Favourite exercise ❤️❤️💪 and I do it daily✨

[@Its_SMARTY]

should you be doing high and slow jumps or short and fast jumps?(im good at both)

[@ivanecavalcanti]

finalmente achei meu exercício.

[@united2281]

love the video..I'm over here trying to figure out where i can jump rope..i'd have to back a car outta the drive way...i don't think in the back yard in the grass would be very easy to swing the rope?

[@coachaceapril3583]

Been doing this for the past 2 years at 30-minutes a day. Lost 20 kilograms since.

[@durga1031]

Jump rope is not only belly fat loss exercise but also thigh and Ass exercise . Most of the youtubers won't say this thing.... It's underrated for thigh n ass

[@comical98]

You’re right about the thigh and ass exercise, but not about the belly fat loss thing, it burns calories amazingly absolutely but we can’t actually choose where we lose the fat, it’s completely up to your body :)

[@processofachievingsportsma8464]

Yes

[@user-do7qo8rm3h]

Does it make your calves bigger or smaller?

[@comical98]

@@user-do7qo8rm3h depending on the composition, it could do either but for the most part it’ll grow your calf’s :) the poor thing about calf’s tho is that the size of your calf’s are highly decided by your genes. It’s one of the most gene oriented muscles, but you can still work them out to grow them, just not at the same rate as a bicep, chest or lat would grow

[@vsa09]

Love jumping rope, is the best ever exercise 💪

[@mattnixon35]

Jump rope improved my asthma by breathing more, less reliant on inhaler. Also improved my swimming especially with kickboard being able to power up and down the length of the pool. Also improved my cycling by improving the average speed and better hill climbs. Also can dance without getting sore on the legs and glutes.

[@obsessedwithcrypto4366]

Great video just finished my third day I can go 15minutes already still whacking the heck out of my arms with my nylon rope need a better one I think . Bought a heavy jump rope knowing I’m going to need it soon