Straight up Laughter - Laughing Intervals for your daily DOSE (10mins+ of Pure Laughter + breathing)

Take your intervals from 40 secs to over 2mins in this incremental Laugh With Me session
The webinar replay (available from Sept 10th, 2021) bianca-spears....
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[@Bianca.Spears]

Thank you for watching! 😊 Leave a COMMENT, hit LIKE, and SUBSCRIBE to the channel | Bianca Spears Get your special gift below :) ☀Download your FREE Gratitude Meditation - bit.ly/3NS3hOc ☀ For sessions, enquiries, media collaborations & brand deals: www.biancaspears.com/contact ☀INSTAGRAM instagram.com/bianca.spears/

[@danjjkn]

Great laughter yoga companion video! Thank you 😂🎉

[@Bianca.Spears]

You're welcome! I'm glad you enjoyed it!

[@ToveFranks]

Thank you Bianca! ❤ You are helping me everyday with your bubbly Laughter!!!

[@brij1245]

Thank you mam God bless you

[@oton7810]

I love you so much ❤️❤️❤️❤️❤️🌼🌼🌼

[@Bianca.Spears]

💖🙌😁 Much love @Otón 💜✨

[@colmirgo1826]

Bianca, you are a peach!

[@zhinengqigongenfrancais8614]

Thank you bianca ! I look at you almost everyday since two weeks. It helps me a lot to have a laughing partner :D

[@Bianca.Spears]

Thanks for being here and WELL DONE for keeping consistent for 2 weeks! I'm happy to be your laughter buddy 😊🙌

[@damienmoses6185]

Laughter It is happiness applauding itself and then taking flight To embrace everyone and everything in this world Hafiz

[@Bianca.Spears]

I. LOVE. THIS. Thank you so much for sharing Damien! 😁🙌💖

[@taherehfarhadi3056]

Thank you so much Bianca! I loved this session a lot, even though I couldn't do the last 4 minutes of laughter... Cause I felt somehow dizzy... But I'm gonna get professional like you :) You are so kind to make these videos, and I feel a great unconditional love from your part! Love & Peace!

[@Bianca.Spears]

The laughter can make you light headed! Take care of yourself Tahereh! Keep laughing and you will stretch the laughter further without feeling giddy 😊💖🤣 slowly goes it! 😁🙌 The love is real, I make these vids for you and others like you - thank you for being here Tahereh!

[@taherehfarhadi3056]

@@Bianca.Spears Thanks a lot dear Bianca! I'd love to do your advice, all day every day! Much love!

[@PazSechan]

Thank you Bianca! You're doing an amazing work to spread laugher and joy. I really enjoying it!

[@electrafyin]

Hahaha this made me laugh hysterically what the hell

[@Bianca.Spears]

Hahahahaha 🤣😆🤣😆 glad you had a good belly laugh!!

[@amina194]

❤❤❤

[@leighlott]

Thank you 😊

[@leviarmstrong1340]

Thanks for this one, Bianca! I enjoyed your mindful reminders of slow and deep breathing through the nostrils between intervals. Very, very helpful. And that bird friend you made - lovely! With gratitude 🙏🏻🙏🏻🙏🏻

[@Bianca.Spears]

Glad you enjoyed it Levi! Great to hear from you!

[@timantti9053]

Thank you🙏🌻😄😄😄🌞

[@Bianca.Spears]

You're welcome!! 😁🙌🌿💖👏😊👍

[@rebekka8192]

Always feels good to have a laugther-walk with you Bianca. I laughed tears😂❤

[@relax-smile-laugh-apprecia854]

Nice background Bianca.

[@troinicoleta8371]

I love you 🙏🥰😄😂

[@natstamify]

Hello! I am so grateful for your laughter sessions! I am brain retraining and you have been vital to making laughter part of my daily routine. A month or so ago I could not have done laughter videos, let alone one with no language. Thank you! One question: is there still a way to access the webinar you mentioned at the end? Lots of live and gratitude!

[@Bianca.Spears]

Hi Natalie! Great to hear from you and I am so glad that you have taken the steps to embrace laughter - well done! It can be so challenging at first! YES - the Webinar Replay is available here: bianca-spears.aweb.page/p/c7955177-4345-4955-bee5-8c635079806c :D enJOY it!

[@توتالاحمر-و5ق]

What are the benefits of laughter for the skin?

[@Bianca.Spears]

Hmmmm great question!! Of course most say that they and others "glow" after a good laugh... but WHY and HOW does that work? I wasn't sure of the benefits or reasons when I saw your question just now. A bit of searching brought up this article, which has science that makes sense to me... www.keyssoulcare.com/en_AU/body/psst-laughs-are-literally-good-for-your-skin.html#

[@jessicaburgers]

What you mean with intervals of 40 seconds - 2 minutes?

[@blikskaters]

the magpie told me it wanted to laugh together with you but was a bit shy because of first time on camera.

[@Bianca.Spears]

hahaha birds and animals LOVVEEEE laughter! They are really drawn to it!

[@barbarahartlander6069]

How do I get to the retraining your brain class.? Not good at computers. Please send directions.

[@Bianca.Spears]

Hi Barbara, please pop your details in here and it will be sent to your inbox :) bianca-spears.aweb.page/p/c7955177-4345-4955-bee5-8c635079806c

[@eggzile1]

When the LSD takes effect :P

[@wandajames143]

I’ve done naked yoga, now I can do laughing naked yoga!

[@Bianca.Spears]

HOW LIBERATING!!! :D

[@wandajames143]

@@Bianca.Spears Truth! ✌️