10 Minutes Therapy To Recover From Lower Back & Shoulder Injury

Hello everyone in this video we are showing the injury have in shoulder & lower back this is the easiest way you can recover injury of shoulder, lower back, thigh small injury, If it is big than you have to go to the experts, but the small gym injury you can recover with this, Thankyou
Bonjour à tous dans cette vidéo, nous montrons que la blessure a l’épaule et le bas du dos, c’est le moyen le plus simple de récupérer une blessure à l’épaule, au bas du dos, à la cuisse une petite blessure. Si elle est trop grosse, vous devez vous adresser aux experts. petite blessure au gymnase, vous pouvez récupérer avec cela, merci
Hola a todos en este video, les mostramos que la lesión está en el hombro y la parte inferior de la espalda. Esta es la forma más fácil de recuperar la lesión del hombro, la parte inferior de la espalda, la lesión en el muslo. pequeña lesión en el gimnasio se puede recuperar con esto, gracias
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009
Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM

[@avnishsingh08]

Sir...I followed your home dumbbell exercise and my physique has changed drastically.....Thank you so much sir.

[@hulkaniumfitness7300]

Sir you are really more than a coach.hats off to your devotion for the students.

[@gymdanasha6395]

Thank you sir.... Mere shoulder ki injury kuch din pahle hi Hui apke bataye advance se recovery fast Kar paya......🙏🙏🙏

[@himanshurai2813]

Guruji main apka dil se thanks karna chahta hu . Bench press k time meri elbow/tricep injury ho gyi thi . Mujhe kahi se aram nahi mil raha tha 2 hafte ho chuke the. Fir maine apki ye video dekhi or barf se sikai ki or balm laga k garam patti bandhi . Mujhe aram milna shuru ho gya hai or ab m exercise bhi kar paa raha hu. Thank you so much

[@aakashsharma3706]

Sir u r great.. Best coach ever.. Ur every suggestion and excersice all works very well.. Thank you 🙏

[@talhayasin7107]

So much appreciated, With Love From Pakistan Guruji and Mukesh Bhai ❤️

[@alvinnatter3554]

Mukesh ji...Really is a true disciple of yours , bhupinder sir..

[@madhankumar4735]

Master I am missing you and your most valuable coaching... I have a shoulder pain issue... After I am seen your video.. I am followed your interactions reduce some pains thanks🙏🙇

[@Jaijwanjaikishan]

Sir aap jo stamina bust ka tarika bataya tha ,wo maine try kiya realy stamina increase hua 🙏🙏🙏🙏🙏thank you guru ji

[@sagarhagawane8332]

Thank you very much for your efforts towards us.. Keep it up. God bless you..!🙏

[@Amitsharma-qo1dj]

Thank you sir with the help of you I recover from my shoulder injury..

[@Lal_Singh_Rajpurohit]

Thnq soo much sir, mujhe last week hua lower back mai pain deadlift karte wakt, but aapke ye vedio yaad tha mujhe mene 4 days tak baraf aur garam paani ka sake kiya aapne bataya vese, n now after a week meri lower back ek dam thik ho chuki hai n the pain is zero percent now😊😊 thnk you sir

[@gsnksa]

Sir your videos and Mukesh ji are an inspiration. I have lost 20 kgs in 11 months without any drugs taking inspiration from your knowledge.

[@hasnajarurihai3850]

Sir ki baat bhut achi lagti hai bole ne ka andaz bhut hi real acha lagta hai aur mukesh sir to bhut sidhe ache insan lagte hai kuch bolo to wo smile kar dete hai jo bhut hi achi lagti hai ❤🙏🏽💪

[@prashantsonkar9773]

Thankyou so much guru jii 🙏 for providing such a valuable information

[@AbhishekRaj-hb4nu]

Thank you guru ji bhot kuch sikhne ko milta h apse bs ap ese hi hme sikhate rhe🙏

[@rajatsharma7754]

Hello sir. Firstly i respect you so much..i follow you last 5-6 months and you are such a helpfull person as i assumed..sir actually i was injured in gym before 4 months i do deadlift in wrong position sir my lower back is injured mai chal bhi nhi paa rha hu sir legs me bhi bohot pain hai sir bohot treatments krwaliye but thik nhi ho paa rha sir merko bohot shonk h gym ka and doctrs bol rhe hai ki aap weight ni utha paaoge aab and jhuka bhi ni jaa rha 4 months se jada tar bed rest kr rha hu sir maine apko contact bhi kia call ki thi but contact ho ni paya please give me some suggestion because sir apko is sb ki bohot knowledge hai sir mai apni report send kr rha hu whats aap pe please check krke tell me something i want to recover soon and do gym please sir

[@swaroopashu9223]

Thank you sir for sharing back pain .tips. really l also have back pain definitely I will try this because I to do body building .and God bless you with success and happiness.

[@gharkachef9842]

Bahut useful video hai guruji...thankyou so much

[@rajatsodai9697]

Thanks guru ji apki new series dekh kar subko achi excercise ka knowledge milega

[@akshaysingh-qb7xb]

Sir.....u r great....apke jaisa trainer puri india me nii hoga...

[@fasttrack2037]

Sir, Very useful and important tips. Thank you so much!!!

[@Nawazishhussain313]

Masha Allah...Thank you so much guruji I wish to hug Mukesh sir.... He's a very good desciple

[@abdulrehman66birasdar41]

Kya baaat hai sirji bahot pyar bhara vidio banaya aapne dil se salam 👍😊

[@ashishpandey2000]

Best channel on Bodybuilders and BodybuildING।।।till date।।।

[@ShubhamSingh-yn6be]

Thanx guruji mere doctor ne to mughe 2 saal gym karne se mana kar diya tha aur ab 2 saal baad nai wapis start kiya hai to jada weight uthne se dar raha tha.।। But ab mai bhi maan se workout kar paunga

[@ankitgrover1424]

God bless you always Sir I'm very thankful that you are on KZbin for guiding us I watch all of your videos and try to learn from them Indian Bodybuilding needs you Sir

[@trainingtipsbydronacharyab61]

Thankyou very much we are very simple this is our job to teach the youngsters

[@ShivamGupta-zu6in]

The way he is hold his hand......😍😍😍😍.....guru shishya......the discipline is awsm

[@deepakrana7010]

thank you sir.respect from Nepal

[@pranavnaik1947]

Thank you sir. Bohot fayda hua

[@kunalsangwan8482]

sir aap bhot acche hain thankyou

[@TARUNKUMAR-ks1oq]

Thank you guru ji 🙏

[@MANJEETKUMAR-yp4os]

U r Great My dear Sir... Apne aaj jo bataya hai Sir ji wo RamBan hai. Sabhi ke liye chahe wo ghar wale ho ya for Jim Wale... Me to abhi bhtak rha tha pata nhi kitne youtube channel dekh dale.. but jis din apka channel mila mujhe sab kich mil gya... 2002 me Narela jim jata tha THE GYM me waha par bhi Gurji bhut ache se batate the ak dum apki trha. Aur mene unko bhi dekha vedios me... Bhut socha tha apse milne ke liye... Ki wo insan kon jo bacho ka bhawish bana rha hai... Aap sach Guru Mahan ho... Ab mujhe yakin ho gya hai ke jo bhi apke gya wo kuch na kuch nhi balki bhut banke nikalega...

[@trainingtipsbydronacharyab61]

god bless you always with you

[@MANJEETKUMAR-yp4os]

@@trainingtipsbydronacharyab61 Thnku sir me apse milna chahta hu but apse milke kuch tips lena chahta hu..

[@bimalchnath]

I injured lower back.now i get the solution.i will definitely do this.thank you so much🙏🙏

[@trainingtipsbydronacharyab61]

God bless you thankyou for watching us

[@pavanramane]

yahi Toh Sahi Hai Sir U R Best

[@princeharsh537]

JAI SHRI RAM GURU JI AND MUKESH JI. APKE IMPORTANT INFORMATION HUM SABKE LIYE BAHUT HI IMPORTANT HAI.

[@trainingtipsbydronacharyab61]

God Bless You

[@rajen770]

🙏🙏 app Jio hajaro saal guru ji God bless you sir 🙏

[@UmairKhan-fg9fz]

You are great trainer without a doubt

[@preetam2369]

The camera quality and audio quality is tooo great tnx for upgrade sir, and mujhy 1month pehle shoulder press with rod laga raha tha tab mujhe achanak sai neck pain hua after maine uski malish bhi karai qki naas cadha gayi thi, phir 10-12 days maine neck injury sahi ho jane k baad phir se maine gym join kari n phir 4-5 din baad wahi problem ho gayi kaya karu sir g plz help me. Aur maine 5-6 years se workout kar raha hu abhi tak kuch nahi hu tha yeh pehli baar hi hua hai aur kafi taklif ho rahi hai specially morning maine uthate samay kafi dikkat hoti.

[@maheshkumar942]

Thank you Guru ji

[@jatinkarkhandayat8978]

u r a natural guru

[@crsgk2157]

Thank you 🙏 sir great 👍 Tips!!

[@sachindarnay3637]

Sirji thks a lot for showing effective stretching..

[@visionexam1862]

GOD BLESS YOU IMMENSELY SIRJI...

[@sushantachoudhury7021]

Bahut badia demonstration Sir..subscribed you...thanks a lot.

[@jayantraikar3462]

Sir ji aapke jaise guruji bahot kam aur nshibwalo ko hi milte hai

[@trainingtipsbydronacharyab61]

God Bless You

[@ketankumarparmar8079]

Thank u so much sir..... For such good information...sir... 👍

[@BabulIslam-tb6cm]

Thank you sir, Very good advice

[@ratneshjha9234]

Thank you sir

[@shobharolli5079]

He is great teacher🙏🙏

[@manojkarle5226]

Thank you guruji we getting very help from your video

[@UsmanUsman-ux4rk]

Aap bohat acha trainer ho

[@anishdynamo]

Guruji you are god...i had issues with my shoulders while doing weighted dips today and here you came to my rescue

[@trainingtipsbydronacharyab61]

Thankyou For Watching Us God Bless

[@ParmodKumar-sp8dc]

Bhai mujhe bhi batao kaise recovery ki aapne

[@siddharthdheri8937]

Bhupender ji is really god for all of us...thanku sir🙏🏻❤

[@kieran2347]

I was doing dumbell flies and my left shoulder got stiff, I think it's a tear in my rotator cuff, I feel the pain everytime I try to do lateral raise or dumbell flies, I'm thinking I will try these recovery exercises, hopefully it will be fine.. please advice if theres another approach to this...

[@funnydoze9702]

Mujhe lower back mai batak mai bohot pain hai..kia Karu sir...

[@DilliwalaYT]

Namashkar sir. Your videos help me alot. Your tips , workout and everything helped me. I gain 13kg weight in last 6 months. I have been working out since last 6 months so i want to know can i hit single muscle twice a week?

[@sunnygupta7022]

Sir thank you for making all videos please make video 6 day workout plan ..... Please. I really want it.

[@Gagan4494]

Sir apka he video bhut acha lga....thank u sir injury ke bare me knowledge de... thankful sir...

[@trainingtipsbydronacharyab61]

God bless you

[@LoveIt_killit]

Simple truth without show-off that's why I like your video

[@trainingtipsbydronacharyab61]

God bless Piryam thankyou for watching us

[@rajatsodai9697]

Congrats guru ji

[@mandargujare470]

Sir thanku aap bahot hi acchi tarahase samjhate he😊 sir me bhi 2 mahine se gym ja raha tha lekin kuch galat exercise karane se left side me sans late vakt chest me pain hota he doctor ko dikhane ke baad bhi same condition he gym karate vakt pian nahi hota baad me hota he sir iss bareme ple aap kuch jankari de sakate he ......?

[@hemantkharayat]

Kaash aise coach trainer Ustad hume bhi milte

[@pankajbhatt4317]

Sir is best.....lots of love and respect.....

[@trainingtipsbydronacharyab61]

God Bless You

[@ravibharati5015]

Sir, you are real guru Dronacharya for new generation.

[@rajputabhishek143]

Sir aapki technic bahut achi h. Sir mujhe rist & elbow m problem rehti h

[@sunny4454]

Thank you sir 😊

[@sonuaustralia3705]

Respect from Australia

[@JamilAhmed-im6hp]

shukriya sir G bohat helpful hua ye....

[@trainingtipsbydronacharyab61]

God Bless

[@khaleelbhai963]

Thank you very much 🙏

[@osmanmadani9995]

Sir you are great 🙏🏼

[@ajayraja7578]

Aap Great ho sirr👍

[@mtalwar80]

Thank you Guruji.

[@jeffrinauxilium]

Thanks guru Ji for great tips and adding English subtitle....looking forward for future workout positioning videos

[@trainingtipsbydronacharyab61]

God Bless

[@nonomadic6484]

Thank you sir 🙏

[@thiyaguarasu2838]

Sir... Thank you so much

[@MrJeet18]

Loved your video sir

[@sunilpahuja2325]

Sir aapki bat alag hai good job sir

[@vipenkumar1288]

Thanks sir....ur training tips and ur tattoo is too good ....

[@trainingtipsbydronacharyab61]

Thankyou Vipen Tatto Presented By Mukesh

[@amadan86]

Thank u Guru ji

[@dlpdlp1612]

Thank you so much guru g

[@sanjoyreignssinhaofficial8226]

Thank you so much sir

[@chaudhrywaqar9966]

Thank u guru jee your the best

[@subhashisn]

This video was fabulous stuff.I hurt my back & shoulder a lot.My back got super relief from the alternate hot & cold therapy suggested by coach Dhawan.You are a genius.Go full steam with your video series.Let the whole world learn.

[@trainingtipsbydronacharyab61]

God Bless You Thankyou For Watching Us

[@Motivationthoughts___]

Hlo bhai ice cubes k just baad hi hot water therpay use krni hai ya dono mai se koi bhi ek

[@Motivationthoughts___]

Merko deadlift k time lower back injury hui thi bhot se therapist ko bhi dikha liya lekin relif ni hora koi bhi weight lift krte hai too pain hota hai

[@satyamshukla3415]

Love you soooooooo much sir. Thanks sir making such like videos...

[@trainingtipsbydronacharyab61]

God bless you

[@sunilkailey2218]

thanks guru ji

[@amitbinjon7985]

Respect sir🙏🏼🙏🏼

[@ajayfitness7170]

MUKESH JI PURE PRABHU RAM KI TARAH HAI SHANT SBAAB (COOL NATURE)

[@manishkrisstanwar]

Thank u sir and mukesh G

[@vaibhavsrivastava9118]

सर एक वीडियो knee injury पर भी बना दीजिये🙏🏼

[@soumyaranjansahoo2667]

Sir ka mehnat dekhke bahat khusi milti hai

[@trainingtipsbydronacharyab61]

God Bless

[@chaudhrywaqar9966]

Love from KSA

[@narensingh9028]

Thnks guru ji...for another info

[@trainingtipsbydronacharyab61]

God Bless You

[@sanguine331]

Bhot bohot respect sir ji... And im waiting fr the new series eagerly..thank u

[@trainingtipsbydronacharyab61]

god bless

[@sandydahiya4548]

Great work sir

[@shibankarbodhak4572]

Thankyou dada..

[@chaniangel7342]

Thnxxx sr ji

[@rajni-alwaysbehappyrajji3619]

Thank u very much sir

[@sameeer58]

Very useful exercise to strengthen lower back

[@sandeeppujar4693]

Sir ji best hai

[@zukerdude4717]

Sir, I hurt my back doing shrugs. Please suggest faster recovery. Can we use ice pack for app muscle injuries?

[@amar1525]

Guruji is Simple & Best !

[@rohitdabas1061]

Thank-you