Weight Loss, Bright Skin & Better Mentality - Dr. Explains How To IMPROVE Gut Health For All These

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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice.
In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.
This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.
#guthealth #weightloss
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@divyaarun2103]

Thanks Dr pal 🙏. You are a great person. I am following your videos last 1 yr and finishing my dinner before 7pm. I eat healthy food and avoid junk. Even though I am not following any strict diet, I can be able to reduce 15 kg. Thank you so much, doctor.

[@lakshmi3936]

All the time Ranveer is talking about what he knows and what he read. You may like to change this. Thank you for your interviews.

[@vijayakrotthapalli4575]

Ranveer give time to doctor to talk so that we can get more useful information

[@vinaynayak8683]

Hi Ranveer, now a days you are talking more than guest. I think just try to be a listener what guest is saying let them complete their idea and then raise questions in simple words

[@sms9865]

I am following Dr. Pal for more than 2 years. If I am able to bring some amount of discipline in my eating, it is just coz of you Sir. Thanks a lot

[@ShubhamTiwari-mu8do]

Ayurveda has always been telling that what you are is based on what you eat and how your digestion is. So very well explained and shows how important ayurvedic observations were

[@PretysonPresents]

His communication skill is amazing.. and the knowledge in his field

[@divyabairavi2254]

Most Authentic doctor!!

[@vikramshettypanduranga4463]

Omg dr pal is here 🎉

[@hemantb1]

Ranveer dont have the patience to listen to Doctor and always ends up giving his own gyaan and breaking the train of discussion

[@ankushrao2484]

Thank u Beer biceps for inviting this dr. whose explanation r so simple & clear ,hence enables commoners to understand human anatomy

[@techtronsurfer1605]

Thank you for that differentiation between simple and complex carbs!

[@amarjitkaurrana642]

Such a intelligent Dr. We were not knowing about bacteria. Now I am able to control my diabetes. Thanks dr. I am regular follower of Dr.Pal

[@RojaJaneman]

Ayurveda has been practicing these things for tens of thousands of years. But desis wanted to b white. Ab bhugto

[@saritapatel5924]

Interviewer also has to be an intelligent communicator enough for the message from an expert to be delivered to audience. He has done real good job 👍

[@reenavarma4836]

Doc's analogies are amazing🤗 Great learning !

[@swatichakor6302]

Great ,I follow both of you since 2 to 3 years, give so much knowledge, inspiration, Amazing persons ,thanks

[@adilshaj8333]

more people need to know all this info this is life changing

[@aswanichittilla8745]

Show some respect to the guest. I felt Ranveer has just been way too casual with the doctor.

[@dollyraithatha]

Love the way ranveer interacts with his guests ..I enjoy these podcasts...keep it up 🏆 champ

[@sarahjha2819]

Amazing topic!!

[@farhanm.yousaf3232]

I like ur deep diving n craving for learning n spreading good knowledge or to remind people their most preferable thing which is Health good job👍

[@shreemaibommarathi8638]

Excellent 👌

[@vakamullavani6104]

What sir saying is absolutely right 😊

[@ekagratahub1284]

RANVEER-ALLOW DR. to speak also. He is your GUEST, you have called him for his opinion !!!

[@riyasingh1905]

Very informative

[@deepthishamsundar5321]

We don't hv cravings for unhealthy food when we get to know abt gut bacteria. It s really amazing n informative

[@thegreattutorials1494]

this cocept of eating before sunset was given by JAIN DHARAM longg backk which is known as choviyaar. JAI JINENDRA!

[@aartinimbalkar2768]

Dr Pal is a good listener. Amazing information. We could have got more from Dr pal only if Ranveer could have given lesser information.

[@manjushaghumare53]

Interesting discussion but Dr. Pal is given very less time to explain his subject. He is actually so thorough in his knowledge.

[@psyshanudasan]

Dude let the Dr. talk for Christ’s sake man. Every one of your clips has a lot of people giving you this same suggestion. Take it up man!

[@rohanraj278]

He actually believes himself to be at least 50 times smarter and enlightened than he actually is. So, no point suggesting.

[@ku1947]

😂

[@selvakumarsivasamy4585]

Dr.Pal 🎉🎉🎉🎉❤❤❤

[@chandraleka8893]

Ranveer … as listener I have watched so much podcasting with various guest… u were well resonated with guest … I don’t feel the same with Dr. Pal… y … he is brilliant and he has created revolution about gut and food Ştyle and so on… Try to make the guest feels comfortable and respected… like u were with actresses…

[@crewmateman]

Well it looks either he is not interested or he is not well prepared for the interview.

[@achievers7061]

Ranveer is also adding the health tips n knowledge he has, it's incredible. Thank you Ranveer.

[@santhoshmundayat5798]

Lol

[@sriranjanim1460]

😂

[@harshakothari8412]

My marriage broke after 6 mnths becoz I was suffering from IBS problem. Dr had given me medicine and sleeping pill. I took pill and fell asleep. My husband misunderstood me. All my life became hell. It is very difficult to detect IBS. In my childhood I had seen my parents fighting a lot. Pain was accumulated in me.

[@binoynair9529]

I wish the podcast host was someone more mature, this feels like a kid asking stupid question and then in between giving his own set of advices, for God sake let the doctor speak

[@manidhan7481k68]

Finally someone spoke the truth

[@harshakothari8412]

Thank you dr Very very very well explained ❤❤❤❤❤❤❤ Host asked good questions

[@swastikasinha7150]

I watch all your podcast Ranveer .. Please let the expert speak.. u are intervening alot which is not required. You know few things doesn't mean you will interrupt and start talking..

[@girishv4197]

😂😂😂

[@anusuyaakareddy1038]

Super sir

[@ManpreetSingh-cj7hj]

In all of his podcasts we get to hear him speaking the most and not the guest who's been invited 😂😂😂

[@gourammananjappa1841]

Ranveer doesn't deserve this conversation...

[@Richa1410]

He is making you available this conversation.

[@Richa1410]

He has made you available this conversation.

[@replymanvendra]

People comment anything just becoz they can, he is working so hard to bring such good content for you.

[@divyaroy3186]

Please Make it in Hindi as well.I want send it to my mom.

[@samiyah_mujaheed]

I am very interestd in these type of videos.. mai every night ye channel ke videos dekh ke soti hun🫶✌️

[@jaibhagwat1427]

Finally ..someone in India is speaking about gut brain connection!! The bacterias you feed more ..good or bad.. they demand more of that sort of food! We are basically more of bacteria than human!

[@selvapriyan81]

Dr pal 🎉

[@ravikantprasad]

I remember that in Bhagwad Geeta it is mentioned your thinking depends upon kind of food you eat.

[@indi4889]

om namo bhagvate vasudevaya

[@rtsurekha]

If there is a option to mute Ranveer voice it would be nice . Just wanted to listen only Dr Pal’s voice

[@smitabarmukh4069]

Ranveer thanks a lot for providing such excellent content.

[@farianaim57]

Ranveer is too much talkative.

[@InfolkWell]

make a podcast with cardiologist dr Anil potdar

[@lakshmi3936]

The doctor was interrupted several times. Wish he expressed more about gut health and ways to improve.

[@balwinderkaur2061]

For 6 months I crave for makhana,and then for six months it’s pudina ki tea and then it’s saunf apart from unhealthy cravings How do you analyse it sir

[@karanthakur4880]

Two fav❤

[@priyankakudtarkar]

Ranveer’s facial expressions 😅

[@nusratgull8405]

Please make this video in Hindi thanks 🎉🎉❤

[@soumyasamal8773]

I wish to hear more of the guest than d Host... please, don't test our patience !!

[@godgaming5635]

Nice video 📸📸

[@user-uh4ul3uh2f]

Interviewer constantly interrupting with his monologue and lecturing the dr. Very poorly done. The dr is giving amazing and valuable information. Pls allow him to talk.

[@I-know-the-real-Morpheus]

Why do I feel Ranveer is not matching Dr. Pal’s vibe. Almost looks like he is distant and just wants to get over with this interview.

[@Haptic_atmos03]

Same here 😂

[@Pankajsharmaful]

Lag rha soke utha h 😂😂😂

[@user-yf8cz6op7u]

True

[@vdnavalanche8837]

Cry

[@apr670]

Right

[@geetadhir1867]

Seriously, ranveer.... please let your gusts talk we r here to listen to them. You can have a separate podcast where you can talk all your heart out.

[@sanjivnisapare]

True.

[@aravindraj4652]

If we intermitten fasting will the bacteria eat our gut

[@Ash-nn3or]

That is why there is a saying from our shastras, “ JAISA ANNA VAISA MANN”. Our sages were quiet advanced SCIENTISTS

[@vivekrathod8756]

Bring Farmer to show

[@elangovangovindan9526]

Dr. Pal sir, never attend these kind of interview!! This person is not interested in knowing what you want to say!! He's more interested in saying what he knows or how knowledgeable he is.

[@loveall9973]

Good info. But, not sure who is the guest and who is the host 😊

[@anushanuthalapati5968]

Why ranveer is behaving like he is giving a interview for the job, trying to impress and showing that he has a knowledge of everything in the world

[@namrataomar5304]

Please let the guest speak.

[@Murali484]

❤

[@manaschanda3315]

Ranveer vai iss session ko hindi mein phirse kar sakte ho kya please?

[@AlsoNormalNic]

❤❤❤❤

[@harikrishnankalakkal]

Ranveer please be respectful about the person who sits across you. He's a practising Gastroenterologist. He would have topped exams for twice as long, as you took to build your organisation. And your choice of street punk clothing was utterly disgusting too. Behaving 20% less respectful you do with politicians, would be a great place to start .

[@rampmahe4298]

😂😂

[@annamalaian6247]

What is this? Absolutely BS.

[@harikrishnankalakkal]

@@annamalaian6247 Excuse me Sir ?

[@annamalaian6247]

@@harikrishnankalakkalYes. You are excused

[@harikrishnankalakkal]

@@annamalaian6247 It was a question, about you statement. Mine, wasn't a statement. Do you need any clarification of sorts ?

[@varunsivaswami2600]

@25:00 Are'nt mices nocturnal?

[@uniquezone4938]

The First 🥇 HEALTHY comment 👍

[@sisterschanel893]

Was it your interview Ramveer ? Not letting him to explain talk

[@supriyanandy3906]

Ranveer interupts too much

[@HiThere____]

I'm surprised Ranveer says he does yoga n everything But yet he doesn't understand, when you step back from the spotlight and give it others he has invited I don't dislike him, but today it bothered me that doctor is sitting right there and h3is suggesting what to do or not to stay fit

[@leenasurana3686]

Why don’t you let him talk…

[@sangeethak8866]

Dr pal please write a book

[@Agant00k]

Are you crazy book kon padhta hai aaj kal 🤣

[@flawedtruth]

Atlast. Someone more optimistic than Ranveer😅

[@mouna4492]

dude, where did this exercise topic come from? Dr Pal is just nodding along clueless about this totally random topic out of the blue

[@user-zv4sx5sm4r]

Fan of Dr.Pal... But I feel Ranveer did most of the talking...and sharing his knowledge more. Wished Dr.Pal got to share more...

[@Creativesuhail-of7np]

Bhai hindi me bhi ek interview karo please

[@maninderkumar5721]

When it comes to advising someone i also bored. People do not think that easy it is.😊

[@niravdh]

Ye clip hai ?

[@lrchauhan8729]

Brother pleasee dont ignore it. Brother Ranveer why are you not making every videos in HINDI so that everybody who knows English and HINDI could understand, ensure and most Important apply in their life, but if you will not make videos in hindi this kind of important video will not reach to those person who dont know English bro...because there are so many people who watches your videos and and and skip them jst because they dont know Englishand not able to understand....plz as you told that you are following the spirituality ...plzzz think about it profoundly.....beacause .....whatever knowledge you are trying to bring and share with should not go in vain.....

[@mavinashraju5682]

what is on ranveer's table ..Something like a bell with a trident ?

[@surpreetkaur024]

Sir i live in Canada, here sun sets latest is 4:42pm Isn’t it too early for dinner Whereas I do dinner at 7-7:30 pm Is that still good?

[@saipawan2747]

Hey there I have seen all his videos. So I can answer you this question. 7-7:30 is a totally okay time to eat. He has also mentioned anytime before 8 is good. But he still recommends people to eat around 5 or before 6. If people can make arrangements for that. Because the point being our bacteria goes to its sleep cycle when the sun goes down. So if you can eat before 6 then it's totally good or you can continue to eat around 7 and make sure not to eat anything after dinner.

[@jitendragupta5031]

All you need is TRUE HUNGER to be able to take food..... PSYCHOLOGICAL TIMINGS are not that important......

[@rampmahe4298]

The timing of 07:00pm is based on his place... but in reality it depends on Sunset/Sunrise timing...the digested food gets absorbed more easily during Sun time....and also u shud take in consideration of sleeping time....u shud increase ur sleep time during dark hrs...so plan accordingly

[@CC-hl1hi]

If this is true, isn't fasting bad? Coz when we fast we dont give anything to the stomatch and intestine, the bacteria are hungry and start eating the intestinal lining?

[@sdj9919]

Those bacterias are triggered when u put in food inside. Else they stay dormant or weak. Ofcourse it shouldn't be that way beyond a point because u need nutrition to survive which these bacterias would make once they get food, but occasionally giving them rest detoxifies your body. Also, they are weak so just eat weaker cells within u which are not yet well developed like the cancer cells which is made in everyone's body every now and then.

[@anushanuthalapati5968]

Don't stop the other person in between if they are sharing their knowledge. Ranveer need to work on his listening skills

[@aakashshelar9619]

Dr. Pal was blank on cover drive xD

[@diptipaleja4077]

All of a sudden everyone is talking about gut health ! Why ?

[@KUMARANJEET143]

Yaar carry minati ki yaad aa raha hai abb isko dekh ke🤦

[@Travelmonks_Sonarajput]

Let the guest speak, Its not the host interview. Why you invite people- For their opinion reach to your audience or your opinion to reach the people- Same that Motivational speaker does Mr Maheshwari

[@chahem]

27 min ko clip bolte hai?

[@seemachaudhary5117]

😂

[@Lipipushpa]

Ranveer it's not your interview.. let the interviewee speak.. we don't want to know your opinion.. he is the doctor he knows more than you

[@Tuberreactionvideo]

Is he trying to say follow intermittent fasting for weight loss? Eating before 7 pm

[@Haptic_atmos03]

Ye ranveer kya so kar uthke podcast kr rha hai kya😂

[@srinivasankannan8428]

sir is semen good for the gut?

[@abiramiravi3760]

Please Ranveer shut your 👄 please we are here to listen Dr.Pal

[@DeepakKumar-qy1vq]

😶😶

[@deepakp4401]

change this yelling at the start of podcast to something else please Ranveer 😇