You have really bloomed. I think Carnivore has made a huge difference in your weight loss as well as your countenance and hair. You are turning back the hands of time. I love all your videos. Your new kitchen is beautiful.
@KetogenicWoman5 ай бұрын
Thank you so much!
@cdavham5 ай бұрын
I have come to look forward to seeing your videos every few days, of course for the content, but also for the pleasure of your company. Indeed, you have become a sister-like friend, a fellow traveler on this lifelong journey of transformation. Thanks always. Again.
@KetogenicWoman5 ай бұрын
Wow thank you so much! 💗
@2sweetcaroline5 ай бұрын
Congratulations on surpassing 100K You look 10 years younger and so healthy! Bravo!
@KidneyCancerAdvocate4 ай бұрын
I thought the same thing, she looks so much younger and vibrant.
@dorriejunior44265 ай бұрын
Anita you look fantastic. That cold egg thing is a great litmus test between real hunger and "head hunger."
@KetogenicWoman5 ай бұрын
Yes, for sure!
@pabeader19415 ай бұрын
Electrolytes in yogurt....Gamechanger!!! Thank you for that. :D
@justsuzy3215 ай бұрын
Thank you for sharing your info. Esp your recipes. Been carnivore for 2 weeks, and I'm not missing anything!!
@KetogenicWoman5 ай бұрын
Wonderful!
@karenmiles98223 ай бұрын
I love the idea of the bone broth pucks!
@claudiafarley25015 ай бұрын
Oh its been a pleasure going through this journey with you for the past few years. You have been a positive in a world not so positive when it comes to changing from the norm of our daily foods eaten . Thank you again Anita
@KetogenicWoman5 ай бұрын
Thank you, I appreciate your comment so much!
@cassieoz17025 ай бұрын
Purse jerky is my energency/travel go-to.
@juliegrune13754 ай бұрын
You should try South African biltong if you order from a South African shop online. Yummy...
@cassieoz17024 ай бұрын
@@juliegrune1375 can't afford it so I make my own
@lorenablanca58135 ай бұрын
Thank you Anita to share with us another good video! God bless you❤
@narutokun91275 ай бұрын
Thank you for sharing all your recipes that help us in our daily lives as we are on this journey together❤😊
@meatdog5 ай бұрын
I keep duck fat in my pantry. I render it when cooking my own duck, buy it in a spray can and large jars of organic duck fat. I put it in everything, so flavorful. I have found that after 524 days on carnivore that butter is upsetting my stomach. I never buy the same brand to avoid sensitivity and some brands do not bother me. I, like you, keep all my meat rendered fats. Great video Anita. ❤
@carolscobie1673Ай бұрын
Love your channel from Ontario Canada
@KetogenicWomanАй бұрын
Thank you!
@veea.49365 ай бұрын
Your hair looks so pretty! Thinking of cutting mine shorter.
@rancancookcanoy97685 ай бұрын
Anita another great video. In my refrigerator you will find bacon cooked ready to eat. Meat cookies- hamburger patties ready for grab and go. I found some Waygu ground beef at our local grocery store and have a 1 lb of it and three eggs for breakfast a few times a week. I have been carnivore for 20 days so far. Really enjoy eating meat. Thank you for what you are doing in this space. Have you done Sous vide eggs? I been wanting to try using this method for my eggs. I use it for most of my meats except for ground beef. Have a great rest of your Friday and weekend. I would really like to see you and Chris Cooking Nashville create something.
@KetogenicWoman5 ай бұрын
I have NOT tried sous vide eggs! PS: Chris will be visiting my channel Sunday March 24 7PM EST for a live discussion and Q&A. He's such a good person and I'm sure it won't be the last time we do something together!
@Debbie-Savings5 ай бұрын
@@KetogenicWomanI think Chris is a good person as well Anita! Ppl like you, he and others are making the Keto/Carnivore community amazing! Looking forward to your interview with him! 😊
@Debbie-Savings5 ай бұрын
I want to try the Equip protein at some point. I remember the older generation cooking with bacon grease that they kept out in a container as well! We started hearing how bad it was for us and to use Crisco or Canola oil instead! I also remember my Grandmother cutting up a chicken and frying it in lard! I wish the truth about food had came out sooner but thankfully it is now! This was such a helpful video! Thank you so much! ❤
@KetogenicWoman5 ай бұрын
I think our grandparents knew the truth but didn't know it!
@Debbie-Savings4 ай бұрын
@@KetogenicWoman I think you’re 💯 correct!
@esther.f.g5 ай бұрын
Very helpful and practical video. I also always have eggs and canned tuna
@sharonvandoran76085 ай бұрын
OMG Anita...You look Amazing!! ❤
@KetogenicWoman5 ай бұрын
Thank you! 💗
@mattgullage67205 ай бұрын
You are amazing with not only your results but also your knowledge and organization. Thank you
@fractalbeans95135 ай бұрын
Anita, keep on doing whatever you are doing - you look just FABULOUS! :)
@KetogenicWoman5 ай бұрын
Thank you!
@Bobbi-upnorth5 ай бұрын
Great collection of important items. Thanks for another excellent video. See you later.
@KetogenicWoman5 ай бұрын
Yes, see you tonight!
@beckyspill25515 ай бұрын
I like to add a little Parmesan to pork Pablo for breading
@sandraschick19165 ай бұрын
I love this video! Exactly what I needed. I also love your hair this long - takes years off your face! Beautiful! 🥰
@KetogenicWoman5 ай бұрын
Thank you so much 🤗
@ivydickson75965 ай бұрын
Yah, New Zealand grass fed butter. I have been commenting on this when anyone mentions Kerigold. Most of the meat here is grassfed too.
@meatdog5 ай бұрын
I buy a New Zealand grass fed butter also. It's soooo good and beats rings around Kerrygold for taste and creaminess.
@tains45015 ай бұрын
I love a couple of hard-boiled eggs smashed up and mixed with sour cream and franks hot sauce.
@lynl88974 ай бұрын
I preferred the Cinematic No Filter, but they were all really good. I know nothing about any of this but I like watching your experiments.
@2suzanne5 ай бұрын
I'm saving the jar of tallow I won to take on vacation this summer.
@candywoodgate12695 ай бұрын
I make chicken bone broth in my pressure cooker, really cooked for a long time. I drain off the majority of the broth and then use my stick blender to liquidise the bones and bits of residue to form a ‘slurry’ for the dog.
@meatdog5 ай бұрын
I do exactly the same for my 6 digs. They get home-cooked meat twice a day. I also dry then gri d to a fine powder all my egg shells so my dogs get added calcium. Nothing edible goes in the trash here. My carnivore dogs are HEALTHY. 🐾
@user-lw1ht8tj7i5 ай бұрын
Anita, thank you for the great video. I also live in Canada - Alberta and have trouble finding certain products. Oysters are difficult to find. I'll be looking for that brand that you shared. Have an awesome carnivore day! ❤
@KetogenicWoman5 ай бұрын
They are Otter brand and I could only find them on Amazon! I had to buy a case but it was worth it to me!
@TheBlueRoan316Ай бұрын
If y'all are looking for beef tendons in your area and you happen to have an Asian market, that's a good place to look. They are commonly used in beef Pho, a Vietnamese noodle soup. You can find a lot of other interesting cuts of meat in an Asian market that you might not find at your local grocery store.
@karenreaves36505 ай бұрын
I am still recovering from using Redmond’s Chili Lime, I had a rough Oxalate reaction so I gave it to my granddaughter. 😂
@KetogenicWoman5 ай бұрын
oh no! I have not had an issue with it, I use it my grilled shrimp.
@ybe70115 ай бұрын
Beef tendon is just about my favorite thing. They are gelatinous deliciousness. Hard to find though.
@candywoodgate12695 ай бұрын
The pork rinds are a delicious alternative to cheese crackers if you want to spread some cheese on something crunchy. Often I just spread butter on a load of rinds as a meal.
@susans70915 ай бұрын
White pepper ! I learned that from you. I also always have onion powder and garlic powder for a bit of flavoring. Bacon fat is so yummy and flavorful to cook in. Yikes, I cooked and then ate an entire package of bacon the other day!
@smiling4u25 ай бұрын
I'm not a big evening snacker but I was sharing with somebody that's exact tool that I've been practicing because once in awhile, I'll have a craving so I'll ask myself do you want the carnivore food that's already prepared and if I don't, that means I'm not really hungry. Made my first homemade bone broth with a variety of different meats and I froze a bunch of bouillon cubes so I could have a cup of collagen whenever I wanted and finding that's pretty often so I think I'm going to continue with that practice and always have homemade bone broth bouillon cubes available. When I'm ready to have some in a recipe or just want to drink a cup, like others drink hot tea, I just put a dash of Redmond's organic seasoning salt and heat it up.😊
@KetogenicWoman5 ай бұрын
Yummy! Sounds like you are well prepared!
@CarnivoreQuest-Cassie3 ай бұрын
Looking so good Anita! Great video👍
@KetogenicWoman3 ай бұрын
Thank you Cassie! 💗
@SKnecht19485 ай бұрын
Your ending is so funny! Thank you for all you do and share.
@rozbudell5 ай бұрын
Thank you so much for sharing this info. I’m in the process of clearing out my pantry to reflect my actual food choices.
@cismeaz5 ай бұрын
I have 9 out of 10. Haven't tried any bars but have discovered I'm not a fan of meat crisps or jerky so I'm good with 9. :)
@KetogenicWoman5 ай бұрын
9 is fantastic! 😍
@cathylacey72745 ай бұрын
Thanks. See you Sunday night.
@kimdawcatgirl5 ай бұрын
My go to protein meal is Egg wraps with Chosen Keto mayo with coconut oil, Lipari whole grain Dijon mixed with Chadalee farms horseradish, sliced beef and havarti cheese.
@christineayre7964 ай бұрын
I love it!! If you don't want to eat an egg then you probably not hungry!! It is better to eat an egg if you are hungry close to bedtime. Especially if you are still having bloodsugar crashes in the morning. It helps so much!!
@alwaysdiscovering29985 ай бұрын
Thanks for the info.. I can really see the weight loss in your face.
@Scarlet_Starlet5 ай бұрын
Thanks Anita! Keep up the great work! 😁🥩
@sarahback85755 ай бұрын
Dear Anita. Thank you for your kind and sharing sprit. You are so inspiring! The Argentine frozen shrimp that tastes like lobster sounds fantastic. Where do you purchase them?
@KetogenicWoman5 ай бұрын
I get mine from Costco but if you look in the frozen fish section of major grocery stores I'm sure they have them as well.
@Ingridvieira3105 ай бұрын
Really enjoy your videos !! You always have great content and excellent information/suggestions. When I saw the tallow in this video I thought you might also suggest the benefits of using Tallow for skin care. I’ve been buying my tallow skin care from Goodie Vibes (located in Toronto area) for some time now. I’m 60 yr old and have tried many skin care products over the years .. however I’m simply amazed at the difference using Tallow has made. Thank you for all that you do !! ✨
@KetogenicWoman5 ай бұрын
Well thank you for saying that, it's just something I have not yet explored! I'm hearing from people now that use tallow for skin care so I'm open to learning more!
@fronniebealer78085 ай бұрын
I am able to find Redmond Real Salt in Albertson's here in Hagerman, NM. It just tastes so good.
@KetogenicWoman5 ай бұрын
I know, I just love how it tastes!
@ItalianGoneCarnivore5 ай бұрын
Fantastic! I couldn't agree more! 🥰 Thanks for posting!!
@KetogenicWoman5 ай бұрын
Thank you Anna Maria! 💗
@sofiamiliaressis54035 ай бұрын
Have you made sweetener free coconut cream jellies with meat based gelatine? It’s so enjoyable to eat.
@tracyrobillard74315 ай бұрын
Sounds delicious!
@KetogenicWoman5 ай бұрын
No I have not!
@squeekytoys59115 ай бұрын
Thanks for sharing Anita. Loved the ending. 😊
@KetogenicWoman5 ай бұрын
lol 😍
@louisesiberry62895 ай бұрын
I too am able to get beef tendon. I also use chicken and/or duck feet with my chicken bones to increase the collagen in chicken broth. 😋
@KetogenicWoman5 ай бұрын
Wonderful!
@meatdog5 ай бұрын
Duck feet are readily available to me, too. I love how they guarantee a jelly collagen like chicken feet, which I add as well, but they add a great flavor as well.
@robindepner91685 ай бұрын
Love my scrambled egg chocolate pudding.
@alainamorel28125 ай бұрын
What is scrambled egg chocolate pudding?? Do you have a recipe?
@Moderationisamyth5 ай бұрын
Woo hoo! You go girl 🎉look at that 104k subscribers. Love these tips!
@juliegrune13754 ай бұрын
I agree 💯 about the boiled egg as a snack. I allow myself a boiled egg before bed if I'm hungry. If the egg is not appealing, I know I'm not actually hungry and it's head hunger
@KetogenicWoman4 ай бұрын
100%!
@karenreaves36505 ай бұрын
Thank you Anita for sharing your staples with us, great things to have on hand. I had two egg muffins left over and mixed them in my beef so good, I have to watch my love for cream cheese in recipes. 😂
@betterbarbie86655 ай бұрын
Love the end! The TV is great!
@cherylreed43775 ай бұрын
love the fish salad!!
@brgilbert25 ай бұрын
Hi!! Just came across your channel. I do have a question pertaining to your chicken bones and/or beef bones. I make my own stock, beef and chicken and have done so for many years. However, with a carnivore diet much more of those broths get used and you end up running out quicker. So, my question is, if you cook a steak or make a chicken dish do you add the already cooked bones from a chicken recipe or bones from a cooked steak to your bags? Perhaps the question should be can those bones be used despite being cooked already?
@KetogenicWoman5 ай бұрын
All of the bones in my various bone bags are cooked leftover bones! So YES they 100% can be saved and used for bone broth!
@lynnwilliams54325 ай бұрын
Love 💕 bacon 🥓 put it as a side for meals. Eggs / bacon steak/ bacon seafood/ bacon.
@ginnymorales69565 ай бұрын
Try Chomps grassfed beef sticks. Zero sugar and zero carbs.
@KetogenicWoman5 ай бұрын
Yes! When I visited the US I was able to buy some there, but they don't sell it here.
@danimullen34575 ай бұрын
This is a great video, thanks Anita. See you soon. I will come by someday and check out what is in your fridge/pantry....lol❤
@KetogenicWoman5 ай бұрын
lol, any time my friend!
@ginnymorales69565 ай бұрын
Sardines help lower glucose too
@karenbelonoha88535 ай бұрын
Great video, great to see you again Anita❤
@KetogenicWoman5 ай бұрын
Thank you!
@deborahallen41695 ай бұрын
Very helpful information. Thank you.
@para19995 ай бұрын
Pork pellets in the Air fryer , so good!
@letitiarosenthal22865 ай бұрын
Great list, matches my own. Got to say, you're looking pretty fabulous. Carnivore lifestyle endorsement right there!
@KetogenicWoman5 ай бұрын
Really loving it!
@georgeingridirwin61805 ай бұрын
What a great video to find. Thank you for the great list of staples. Subscribed!! And I i love your frozen bone broth pucks. I always have bone broth in my fridge & freezer, but this wsy of preparing it for instant use is fantastic. Thank you!!!
@KetogenicWoman5 ай бұрын
You are welcome!
@ginnymorales69565 ай бұрын
I mix sardines with cod liver. Is very healthy
@marthalove37845 ай бұрын
There’s that Star Wars bowl!!!😊
@KetogenicWoman5 ай бұрын
😍😂
@angieruz57485 ай бұрын
I would like to see a video of the supplements you use?
@meatdog5 ай бұрын
She does not use supplements. Unless she has recently started. Most of us don't. ❤
@KetogenicWoman5 ай бұрын
Definitely would be a short video. I use iodine drops and my LMNT. That's it!
@lynettestrickland16883 ай бұрын
Very helpful…thanks!
@celeste-2365 ай бұрын
Thanks so much for this! ❤️
@KetoMama7775 ай бұрын
❤ hello Anita
@susangrewing84465 ай бұрын
I just started carbivore! Made some egg bites to make breakfast easier.
@ginnymorales69565 ай бұрын
Redmond salt is the best 👌
@Dakiniwoman5 ай бұрын
Hi Anita... Thanks dear... You look so amazing... I am so happy for you to have found the way to the best possible health and the body you have now. My favourite snack has become the Icelandic Cod livers... yummmmy.... Most all of the brands of your fish products I have never seen but I will try to find them. I wish I could get to Costco sometime soon... Are the oysters in olive oil from Costco?
@KetogenicWoman5 ай бұрын
No there is not much in the way of good canned fish at Costco other than the wild salmon. The oysters were bought on Amazon.
@Johnsoncrna5 ай бұрын
I love them all!
@czawaideh5 ай бұрын
Such great info. Thank you
@christinebrigham47325 ай бұрын
You are looking so good these days.
@KetogenicWoman4 ай бұрын
Thank you!
@petraschumann9875 ай бұрын
I wasn't looking for them, but I saw beef tendons at an asian market where I live. Unfirtuntely, I think they would trigger my gag reflex if I tried to eat them. I just can't when it comes to cartiledge and gristle, despite knowing how healthy they are. 😞
@brgilbert214 күн бұрын
Hello again!! If I am to get more serious about Carnivore then more information is needed. It seems small kitchen appliances would make preparing the food much easier so, I am looking for suggestions. Looking at your videos and others what seems to be popular are "air-fryers, slow cookers and pressure cookers". For instance making pulled pork or beef. I imagine either a "slow cooker" or a "pressure cooker" would do the trick or maybe, there a reason I should have both.
@KetogenicWoman13 күн бұрын
Air fryer is my #1 used appliance. Many instant pot type pressure cookers also have a slow cooker option so you can probably do a 2 for 1 there. Check out my appliance recommendations here: amzn.to/3SNZV3J
@brgilbert213 күн бұрын
@@KetogenicWoman Thank you for the feedback!!
@stfjonz5 ай бұрын
Thank you KW! ❤
@seeking.harmony5 ай бұрын
Sadly, after doing the lion diet, which helped me identify some food sensitivities, two of which were aged beef and eggs. 😢
@KetogenicWoman5 ай бұрын
Yeah eggs are an issue for many. But we can survive without them if we have to.
@brendadimarco23053 ай бұрын
What is the difference between ketovore and carnivore? New to this way of eating.
@KetogenicWoman2 ай бұрын
Carnivore is just meat and animal products. Ketovores add spices, seasonings, other things.
@Kathy547675 ай бұрын
Why do you eat your fish in olive oil instead of water? Is olive oil a seed oil? Wonderful video!
@KetogenicWoman5 ай бұрын
Olive oil is not a seed oil, nor is avocado oil. I use both water packed and olive oil packed.
@Kathy547675 ай бұрын
Wonderful!
@andreamccon99885 ай бұрын
You are looking so young. The Carnivore way of eating sure agrees with you. Thanks for sharing with us.
@KetogenicWoman5 ай бұрын
Oh thank you!
@laurengianna99443 ай бұрын
Omg those carnivore bars are insanely expensive 😮!
@KetogenicWoman3 ай бұрын
Here's how you can make your own! kzbin.info/www/bejne/q5qzm2B3e9ydraM
@laurengianna99443 ай бұрын
@@KetogenicWoman Thank you so very much 🙏🏼♥️🥩.
@ginnymorales69565 ай бұрын
The you ever try Cow feet. Is good for bone broth
@KetogenicWoman5 ай бұрын
If I ever saw them I would try them! Pigs feet are something I get all the time so I would to try cows feet!
@ginnymorales69565 ай бұрын
If you live in USA. You can find the cow feet at Spanish or Jamaican grocery stores ..
@DenaBrown-ew5lo5 ай бұрын
What is the name of the second bar for a meal replacement? Thanks
@KetogenicWoman4 ай бұрын
The meal replacement bar is called Carnivore Bar. This link has a discount applied: the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI
@cofoothills3 ай бұрын
I couldn't make out the name of the pemmican bars (black box) - did you link it?
@KetogenicWoman3 ай бұрын
Sorry about that: the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI
@lorraineandterryscarnivore18935 ай бұрын
Can you share the brand of smoked oysters in olive oil that you have found
@KetogenicWoman5 ай бұрын
Yes, it is Otter brand! I added them to my Amazon Seafood shop! amzn.to/4a63vMN
@tmg12625 ай бұрын
I don’t eat pork do you use anything else other than pork rinds
@KetogenicWoman5 ай бұрын
Yes, I have used carnivore crisp beef or chicken flour instead in many recipes calling for pork rind crumbs. carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
@carlasampson61295 ай бұрын
🔥🔥🔥
@pennyphillips86933 ай бұрын
How do you get your bacon grease white? Mine is brown.
@KetogenicWoman3 ай бұрын
It goes white when it's cold.
@angies50825 ай бұрын
I asked my butcher for beef tendons. He didn’t know what they were 🫤
@KetogenicWoman5 ай бұрын
That is rather sad!
@gailruf41415 ай бұрын
Where did you purchase the smoked oysters in olive oil?
@KetogenicWoman5 ай бұрын
From Amazon! amzn.to/4a63vMN
@mariejones71365 ай бұрын
How do u poop with carnivore diet??
@KetogenicWoman5 ай бұрын
I poop every single day without a shred of fiber in sight! Fiber is NOT an essential nutrient but Fat is. It is the fat in a carnivore diet that makes people poop.
@mariejones71364 ай бұрын
@@KetogenicWoman I tried it and backed me up .I was eating fatty meat and fish...I had to add some veggies back in .
@gaileudaly94575 ай бұрын
Beef tendons? What part of animal do those come from? Legs below the leg joints?
@KetogenicWoman5 ай бұрын
It's basically connective tissue from the legs
@jayhoggard925 ай бұрын
😊😊😊
@100Diamonds105 ай бұрын
????? You had the Epic Bars, which I do keep on me, with a bar that you called pemican(?). You didn't say the name, and I am not finding it on the drop downs. Could you please help?
@KetogenicWoman5 ай бұрын
Sorry if I wasn't clear. It's called 'Carnivore Bar' and is a full meal replacement. If you use KETOGENICWOMAN at checkout you can get a discount even on subscriptions: the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI