10 Must Have Items for Your Carnivore Kitchen | Pantry and Fridge Staples I Can't Do Without!

[@deborahallen4169]

You have really bloomed. I think Carnivore has made a huge difference in your weight loss as well as your countenance and hair. You are turning back the hands of time. I love all your videos. Your new kitchen is beautiful.

[@KetogenicWoman]

Thank you so much!

[@cdavham]

I have come to look forward to seeing your videos every few days, of course for the content, but also for the pleasure of your company. Indeed, you have become a sister-like friend, a fellow traveler on this lifelong journey of transformation. Thanks always. Again.

[@KetogenicWoman]

Wow thank you so much! 💗

[@2sweetcaroline]

Congratulations on surpassing 100K You look 10 years younger and so healthy! Bravo!

[@KidneyCancerAdvocate]

I thought the same thing, she looks so much younger and vibrant.

[@pabeader1941]

Electrolytes in yogurt....Gamechanger!!! Thank you for that. :D

[@claudiafarley2501]

Oh its been a pleasure going through this journey with you for the past few years. You have been a positive in a world not so positive when it comes to changing from the norm of our daily foods eaten . Thank you again Anita

[@KetogenicWoman]

Thank you, I appreciate your comment so much!

[@dorriejunior4426]

Anita you look fantastic. That cold egg thing is a great litmus test between real hunger and "head hunger."

[@KetogenicWoman]

Yes, for sure!

[@ingela_injeela]

Yeah, are you egg hungry or sardine hungry?

[@justsuzy321]

Thank you for sharing your info. Esp your recipes. Been carnivore for 2 weeks, and I'm not missing anything!!

[@KetogenicWoman]

Wonderful!

[@Debbie-Savings]

I want to try the Equip protein at some point. I remember the older generation cooking with bacon grease that they kept out in a container as well! We started hearing how bad it was for us and to use Crisco or Canola oil instead! I also remember my Grandmother cutting up a chicken and frying it in lard! I wish the truth about food had came out sooner but thankfully it is now! This was such a helpful video! Thank you so much! ❤

[@KetogenicWoman]

I think our grandparents knew the truth but didn't know it!

[@Debbie-Savings]

@@KetogenicWoman I think you’re 💯 correct!

[@cassieoz1702]

Purse jerky is my energency/travel go-to.

[@juliej1375]

You should try South African biltong if you order from a South African shop online. Yummy...

[@cassieoz1702]

@@juliej1375 can't afford it so I make my own

[@meatdog]

I keep duck fat in my pantry. I render it when cooking my own duck, buy it in a spray can and large jars of organic duck fat. I put it in everything, so flavorful. I have found that after 524 days on carnivore that butter is upsetting my stomach. I never buy the same brand to avoid sensitivity and some brands do not bother me. I, like you, keep all my meat rendered fats. Great video Anita. ❤

[@lorenablanca5813]

Thank you Anita to share with us another good video! God bless you❤

[@veea.4936]

Your hair looks so pretty! Thinking of cutting mine shorter.

[@narutokun9127]

Thank you for sharing all your recipes that help us in our daily lives as we are on this journey together❤😊

[@AimForGoal]

You are amazing with not only your results but also your knowledge and organization. Thank you

[@sharonvandoran7608]

OMG Anita...You look Amazing!! ❤

[@KetogenicWoman]

Thank you! 💗

[@karenmiles9822]

I love the idea of the bone broth pucks!

[@pattyjohnson5228]

I went on vacation so I put my bacon grease in the refrigerator. I usually keep it next to my stove and I broke five bones in my legs and came home and I just sat the chair couldn’t do anything I had my son and his wife were here and they decided to help me out. They were going through the refrigerator and saw it. They threw one and a half jars of bacon grease away, which I was so upset when I found out, although i just said darn. they were in those expensive canning jars. their heart was in a good place, i just wished they asked me instead.

[@fractalbeans9513]

Anita, keep on doing whatever you are doing - you look just FABULOUS! :)

[@KetogenicWoman]

Thank you!

[@esther.f.g]

Very helpful and practical video. I also always have eggs and canned tuna

[@tains4501]

I love a couple of hard-boiled eggs smashed up and mixed with sour cream and franks hot sauce.

[@ingela_injeela]

This is so helpful - and you are so pretty!

[@candywoodgate1269]

I make chicken bone broth in my pressure cooker, really cooked for a long time. I drain off the majority of the broth and then use my stick blender to liquidise the bones and bits of residue to form a ‘slurry’ for the dog.

[@meatdog]

I do exactly the same for my 6 digs. They get home-cooked meat twice a day. I also dry then gri d to a fine powder all my egg shells so my dogs get added calcium. Nothing edible goes in the trash here. My carnivore dogs are HEALTHY. 🐾

[@ybe7011]

Beef tendon is just about my favorite thing. They are gelatinous deliciousness. Hard to find though.

[@janetkinkade9748]

Thank you for this video. There is so much great information.

[@Kat-n-Ollie]

Gret video! I love some of your ideas, such as the bacon grease, saving pod rind’s scraps, etc. I will definitely incorporate these. I love bone broth and make my own as well. I’m pretty strict carnivore as I have some medical issues to heal. But I’m glad I found your channel and will use all the info I can. Thank you. This video must have taken awhile. ❤❤❤

[@KetogenicWoman]

Thanks for your comment and I wish you well on this journey!

[@sandraschick1916]

I love this video! Exactly what I needed. I also love your hair this long - takes years off your face! Beautiful! 🥰

[@KetogenicWoman]

Thank you so much 🤗

[@beckyspill2551]

I like to add a little Parmesan to pork Pablo for breading

[@rancancookcanoy9768]

Anita another great video. In my refrigerator you will find bacon cooked ready to eat. Meat cookies- hamburger patties ready for grab and go. I found some Waygu ground beef at our local grocery store and have a 1 lb of it and three eggs for breakfast a few times a week. I have been carnivore for 20 days so far. Really enjoy eating meat. Thank you for what you are doing in this space. Have you done Sous vide eggs? I been wanting to try using this method for my eggs. I use it for most of my meats except for ground beef. Have a great rest of your Friday and weekend. I would really like to see you and Chris Cooking Nashville create something.

[@KetogenicWoman]

I have NOT tried sous vide eggs! PS: Chris will be visiting my channel Sunday March 24 7PM EST for a live discussion and Q&A. He's such a good person and I'm sure it won't be the last time we do something together!

[@Debbie-Savings]

@@KetogenicWomanI think Chris is a good person as well Anita! Ppl like you, he and others are making the Keto/Carnivore community amazing! Looking forward to your interview with him! 😊

[@pawssum]

@@KetogenicWoman I know it's been a while, but the egg pudding that's going around is easy to do in the instant pot and similar to sous vide eggs.

[@ivydickson7596]

Yah, New Zealand grass fed butter. I have been commenting on this when anyone mentions Kerigold. Most of the meat here is grassfed too.

[@meatdog]

I buy a New Zealand grass fed butter also. It's soooo good and beats rings around Kerrygold for taste and creaminess.

[@Bobbi-upnorth]

Great collection of important items. Thanks for another excellent video. See you later.

[@KetogenicWoman]

Yes, see you tonight!

[@julieburns7973]

Thank you

[@kimdawcatgirl]

My go to protein meal is Egg wraps with Chosen Keto mayo with coconut oil, Lipari whole grain Dijon mixed with Chadalee farms horseradish, sliced beef and havarti cheese.

[@candywoodgate1269]

The pork rinds are a delicious alternative to cheese crackers if you want to spread some cheese on something crunchy. Often I just spread butter on a load of rinds as a meal.

[@2suzanne]

I'm saving the jar of tallow I won to take on vacation this summer.

[@pawssum]

Portable broth by Townsend is very similar to your broth pucks. I love to reduce broth to a hard gelatin. I cut it into cubes or wedges, depending on what I let it set up in. SO much easier to store and use. Also the amount you get charged for the severely watered down bone broth at the store is beyond infuriating. If the bone broth is a liquid, you're overpaying for 90%+ WATER, and it's a total scam. Makes me so mad just looking at the boxes in passing. Everyone should be making their own broth pucks, even those not on keto or carnivore.

[@lynnwilliams5432]

Love 💕 bacon 🥓 put it as a side for meals. Eggs / bacon steak/ bacon seafood/ bacon.

[@ginnymorales6956]

Sardines help lower glucose too

[@TheBlueRoan316]

If y'all are looking for beef tendons in your area and you happen to have an Asian market, that's a good place to look. They are commonly used in beef Pho, a Vietnamese noodle soup. You can find a lot of other interesting cuts of meat in an Asian market that you might not find at your local grocery store.

[@para1999]

Pork pellets in the Air fryer , so good!

[@Moderationisamyth]

Woo hoo! You go girl 🎉look at that 104k subscribers. Love these tips!

[@susans7091]

White pepper ! I learned that from you. I also always have onion powder and garlic powder for a bit of flavoring. Bacon fat is so yummy and flavorful to cook in. Yikes, I cooked and then ate an entire package of bacon the other day!

[@karenreaves3650]

I am still recovering from using Redmond’s Chili Lime, I had a rough Oxalate reaction so I gave it to my granddaughter. 😂

[@KetogenicWoman]

oh no! I have not had an issue with it, I use it my grilled shrimp.

[@christineayre796]

I love it!! If you don't want to eat an egg then you probably not hungry!! It is better to eat an egg if you are hungry close to bedtime. Especially if you are still having bloodsugar crashes in the morning. It helps so much!!

[@rozbudell]

Thank you so much for sharing this info. I’m in the process of clearing out my pantry to reflect my actual food choices.

[@ginnymorales6956]

I mix sardines with cod liver. Is very healthy

[@cathylacey7274]

Thanks. See you Sunday night.

[@RoxaneBourdeau]

Anita, thank you for the great video. I also live in Canada - Alberta and have trouble finding certain products. Oysters are difficult to find. I'll be looking for that brand that you shared. Have an awesome carnivore day! ❤

[@KetogenicWoman]

They are Otter brand and I could only find them on Amazon! I had to buy a case but it was worth it to me!

[@alwaysdiscovering2998]

Thanks for the info.. I can really see the weight loss in your face.

[@ginnymorales6956]

Try Chomps grassfed beef sticks. Zero sugar and zero carbs.

[@KetogenicWoman]

Yes! When I visited the US I was able to buy some there, but they don't sell it here.

[@ginnymorales6956]

Redmond salt is the best 👌

[@cismeaz]

I have 9 out of 10. Haven't tried any bars but have discovered I'm not a fan of meat crisps or jerky so I'm good with 9. :)

[@KetogenicWoman]

9 is fantastic! 😍

[@lynl8897]

I preferred the Cinematic No Filter, but they were all really good. I know nothing about any of this but I like watching your experiments.

[@smiling4u2]

I'm not a big evening snacker but I was sharing with somebody that's exact tool that I've been practicing because once in awhile, I'll have a craving so I'll ask myself do you want the carnivore food that's already prepared and if I don't, that means I'm not really hungry. Made my first homemade bone broth with a variety of different meats and I froze a bunch of bouillon cubes so I could have a cup of collagen whenever I wanted and finding that's pretty often so I think I'm going to continue with that practice and always have homemade bone broth bouillon cubes available. When I'm ready to have some in a recipe or just want to drink a cup, like others drink hot tea, I just put a dash of Redmond's organic seasoning salt and heat it up.😊

[@KetogenicWoman]

Yummy! Sounds like you are well prepared!

[@Scarlet_Starlet]

Thanks Anita! Keep up the great work! 😁🥩

[@louisesiberry6289]

I too am able to get beef tendon. I also use chicken and/or duck feet with my chicken bones to increase the collagen in chicken broth. 😋

[@KetogenicWoman]

Wonderful!

[@meatdog]

Duck feet are readily available to me, too. I love how they guarantee a jelly collagen like chicken feet, which I add as well, but they add a great flavor as well.

[@SKnecht1948]

Your ending is so funny! Thank you for all you do and share.

[@karenreaves3650]

Thank you Anita for sharing your staples with us, great things to have on hand. I had two egg muffins left over and mixed them in my beef so good, I have to watch my love for cream cheese in recipes. 😂

[@marthalove3784]

There’s that Star Wars bowl!!!😊

[@KetogenicWoman]

😍😂

[@fronniebealer7808]

I am able to find Redmond Real Salt in Albertson's here in Hagerman, NM. It just tastes so good.

[@KetogenicWoman]

I know, I just love how it tastes!

[@sofiamiliaressis5403]

Have you made sweetener free coconut cream jellies with meat based gelatine? It’s so enjoyable to eat.

[@tracyrobillard7431]

Sounds delicious!

[@KetogenicWoman]

No I have not!

[@robindepner9168]

Love my scrambled egg chocolate pudding.

[@alainamorel2812]

What is scrambled egg chocolate pudding?? Do you have a recipe?

[@sarahback8575]

Dear Anita. Thank you for your kind and sharing sprit. You are so inspiring! The Argentine frozen shrimp that tastes like lobster sounds fantastic. Where do you purchase them?

[@KetogenicWoman]

I get mine from Costco but if you look in the frozen fish section of major grocery stores I'm sure they have them as well.

[@Ingridvieira310]

Really enjoy your videos !! You always have great content and excellent information/suggestions. When I saw the tallow in this video I thought you might also suggest the benefits of using Tallow for skin care. I’ve been buying my tallow skin care from Goodie Vibes (located in Toronto area) for some time now. I’m 60 yr old and have tried many skin care products over the years .. however I’m simply amazed at the difference using Tallow has made. Thank you for all that you do !! ✨

[@KetogenicWoman]

Well thank you for saying that, it's just something I have not yet explored! I'm hearing from people now that use tallow for skin care so I'm open to learning more!

[@carolscobie1673]

Love your channel from Ontario Canada

[@KetogenicWoman]

Thank you!

[@squeekytoys5911]

Thanks for sharing Anita. Loved the ending. 😊

[@KetogenicWoman]

lol 😍

[@cherylreed4377]

love the fish salad!!

[@ItalianGoneCarnivore]

Fantastic! I couldn't agree more! 🥰 Thanks for posting!!

[@KetogenicWoman]

Thank you Anna Maria! 💗

[@juliej1375]

I agree 💯 about the boiled egg as a snack. I allow myself a boiled egg before bed if I'm hungry. If the egg is not appealing, I know I'm not actually hungry and it's head hunger

[@KetogenicWoman]

100%!

[@letitiarosenthal2286]

Great list, matches my own. Got to say, you're looking pretty fabulous. Carnivore lifestyle endorsement right there!

[@KetogenicWoman]

Really loving it!

[@christinebrigham4732]

You are looking so good these days.

[@KetogenicWoman]

Thank you!

[@betterbarbie8665]

Love the end! The TV is great!

[@karenbelonoha8853]

Great video, great to see you again Anita❤

[@KetogenicWoman]

Thank you!

[@petraschumann987]

I wasn't looking for them, but I saw beef tendons at an asian market where I live. Unfirtuntely, I think they would trigger my gag reflex if I tried to eat them. I just can't when it comes to cartiledge and gristle, despite knowing how healthy they are. 😞

[@CarnivoreQuest-Cassie]

Looking so good Anita! Great video👍

[@KetogenicWoman]

Thank you Cassie! 💗

[@KetoMama777]

❤ hello Anita

[@angieruz5748]

I would like to see a video of the supplements you use?

[@meatdog]

She does not use supplements. Unless she has recently started. Most of us don't. ❤

[@KetogenicWoman]

Definitely would be a short video. I use iodine drops and my LMNT. That's it!

[@brgilbert2]

Hi!! Just came across your channel. I do have a question pertaining to your chicken bones and/or beef bones. I make my own stock, beef and chicken and have done so for many years. However, with a carnivore diet much more of those broths get used and you end up running out quicker. So, my question is, if you cook a steak or make a chicken dish do you add the already cooked bones from a chicken recipe or bones from a cooked steak to your bags? Perhaps the question should be can those bones be used despite being cooked already?

[@KetogenicWoman]

All of the bones in my various bone bags are cooked leftover bones! So YES they 100% can be saved and used for bone broth!

[@susangrewing8446]

I just started carbivore! Made some egg bites to make breakfast easier.

[@jetryan624]

White pepper is lower in oxalates, than black pepper.

[@KetogenicWoman]

Yes, that is why I use it now instead as well!

[@danimullen3457]

This is a great video, thanks Anita. See you soon. I will come by someday and check out what is in your fridge/pantry....lol❤

[@KetogenicWoman]

lol, any time my friend!

[@Johnsoncrna]

I love them all!

[@celeste-236]

Thanks so much for this! ❤️

[@georgeingridirwin6180]

What a great video to find. Thank you for the great list of staples. Subscribed!! And I i love your frozen bone broth pucks. I always have bone broth in my fridge & freezer, but this wsy of preparing it for instant use is fantastic. Thank you!!!

[@KetogenicWoman]

You are welcome!

[@lynettestrickland1688]

Very helpful…thanks!

[@Dakiniwoman]

Hi Anita... Thanks dear... You look so amazing... I am so happy for you to have found the way to the best possible health and the body you have now. My favourite snack has become the Icelandic Cod livers... yummmmy.... Most all of the brands of your fish products I have never seen but I will try to find them. I wish I could get to Costco sometime soon... Are the oysters in olive oil from Costco?

[@KetogenicWoman]

No there is not much in the way of good canned fish at Costco other than the wild salmon. The oysters were bought on Amazon.

[@seeking.harmony]

Sadly, after doing the lion diet, which helped me identify some food sensitivities, two of which were aged beef and eggs. 😢

[@KetogenicWoman]

Yeah eggs are an issue for many. But we can survive without them if we have to.

[@czawaideh]

Such great info. Thank you

[@ginnymorales6956]

The you ever try Cow feet. Is good for bone broth

[@KetogenicWoman]

If I ever saw them I would try them! Pigs feet are something I get all the time so I would to try cows feet!

[@ginnymorales6956]

If you live in USA. You can find the cow feet at Spanish or Jamaican grocery stores ..

[@stfjonz]

Thank you KW! ❤

[@Kathy54767]

Why do you eat your fish in olive oil instead of water? Is olive oil a seed oil? Wonderful video!

[@KetogenicWoman]

Olive oil is not a seed oil, nor is avocado oil. I use both water packed and olive oil packed.

[@Kathy54767]

Wonderful!

[@brgilbert2]

Hello again!! If I am to get more serious about Carnivore then more information is needed. It seems small kitchen appliances would make preparing the food much easier so, I am looking for suggestions. Looking at your videos and others what seems to be popular are "air-fryers, slow cookers and pressure cookers". For instance making pulled pork or beef. I imagine either a "slow cooker" or a "pressure cooker" would do the trick or maybe, there a reason I should have both.

[@KetogenicWoman]

Air fryer is my #1 used appliance. Many instant pot type pressure cookers also have a slow cooker option so you can probably do a 2 for 1 there. Check out my appliance recommendations here: amzn.to/3SNZV3J

[@brgilbert2]

@@KetogenicWoman Thank you for the feedback!!

[@brendadimarco2305]

What is the difference between ketovore and carnivore? New to this way of eating.

[@KetogenicWoman]

Carnivore is just meat and animal products. Ketovores add spices, seasonings, other things.

[@Philosophicalpaperti]

What is Dr. Lisa’s seafood salad??

[@KetogenicWoman]

I make it in this video: kzbin.info/www/bejne/aqTYf6l9htmZY5Y

[@Philosophicalpaperti]

@ thank you Anita! Love you!

[@DenaBrown-ew5lo]

What is the name of the second bar for a meal replacement? Thanks

[@KetogenicWoman]

The meal replacement bar is called Carnivore Bar. This link has a discount applied: the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI

[@suzannereeves7768]

I bought the cod livers to make a soup from Dr. Lisa. How do you eat the cod livers?

[@KetogenicWoman]

I use it in my seafood balls, seafood salad and just out of the can at times. Here are the seafood balls, my favorite: kzbin.info/www/bejne/e5bThZt9pJeFhJY

[@laurengianna9944]

Omg those carnivore bars are insanely expensive 😮!

[@KetogenicWoman]

Here's how you can make your own! kzbin.info/www/bejne/q5qzm2B3e9ydraM

[@laurengianna9944]

@@KetogenicWoman Thank you so very much 🙏🏼♥️🥩.

[@cofoothills]

I couldn't make out the name of the pemmican bars (black box) - did you link it?

[@KetogenicWoman]

Sorry about that: the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI

[@pennyphillips8693]

How do you get your bacon grease white? Mine is brown.

[@KetogenicWoman]

It goes white when it's cold.

[@100Diamonds10]

????? You had the Epic Bars, which I do keep on me, with a bar that you called pemican(?). You didn't say the name, and I am not finding it on the drop downs. Could you please help?

[@KetogenicWoman]

Sorry if I wasn't clear. It's called 'Carnivore Bar' and is a full meal replacement. If you use KETOGENICWOMAN at checkout you can get a discount even on subscriptions: the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI

[@gaileudaly9457]

Beef tendons? What part of animal do those come from? Legs below the leg joints?

[@KetogenicWoman]

It's basically connective tissue from the legs