What I Eat in a Day on High Fat Carnivore 80/20 | How to Cook Beef Fat Trimmings

What I Eat in a Day on High Fat Carnivore 80/20 | How to Cook Beef Fat Trimmings
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Food for the day:
M1: Sardines and Bacon Butter Cookie
M2: Beef Trimmings (Air fried at 390 for 5 minutes)
M3: Wings, (Air fried at 400 for 20 min), Butter and LMNT Butter Bites
LMNT Butter bites = 1 packet LMNT to 1 Stick Butter, browned
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How to make Butter Bites: • Brown Butter Bites Tut...
Beef Bacon Butter Cookie: • Carnivore Butter Bacon...
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[@olderpennsylvanian-op2368]

I need to thank you once again. Last week I had bought a nice roast with a big fat cap. I sliced off the cap, cut it into bite sized pieces and air fried them. Wow! This morning I was shopping for a neighbor at a local market, and saw one of the butchers stocking the meat case. I thought there was no harm in asking, so I asked her whether they ever sell beef trimmings. I told her I do a keto lifestyle and that airfrying beef fat is as amazing as pork belly (actually better based on the pork belly I tried that tasted like chemicals and got thrown away). She said sure, let me see what we have back there, came back and said how much do you want I will make you up a package. The package she brought me was almost 2lbs, at 58 cents per pound - a whopping $1.13! I could hardly wait to get home to make some and it was melt in your mouth delish. I used it as a garnish for my thinly sliced steak with a little butter. I owe you big-time!

[@KetogenicWoman]

oh wow that's a super deal! I pay $1.99lb for mine but I'm happy to do so! Just so satisfying !

[@flowdancefitnessmotuekawit6757]

Im gonna get me some beef fat trimmings! They look delicious😍 mmmm now I’m hungry😂😂

[@bricknercj]

I hesitate to say things like this, because your skin has never looked bad, but in the last couple of vids, your skin has looked amazing, Anita! Do you notice a change? Or is it just me? Thanks for all of your work and encouragement for all of us. Your efforts are appreciated!

[@KetogenicWoman]

Yeah, I think it is getting better as well, it is feeling softer. Could be all that butter, lol!

[@gladysobrien1055]

@@KetogenicWoman Could also be all the natural collagen in the fatty meats you are very much enjoying! Yum!

[@teijaflink2226]

Seems to have an anti-aging effect too. There is nothing as satisfying as animal fat, you don't need to eat as much either, such a shame to have been brainwashed as a kid how dangerous it as and that's the reason we're so fat, so I can still feel suspicious how can this be healthy. But it's natural vompared with all the processen foods (which I think is more the real reason people are unhealthy, though Idon't think the only reason).

[@bigestfan7]

And I’m sure all the love and the good vibes help everything including your skin☺️🥳❤️

[@christianepoirier7255]

Fat heals hormones. Happy hormones heal skin.

[@Jchathe]

Hi Anita, I hadn't realised you had had such a phenomenal journey to wellness. Many congratulations to you! Talking of fat, I upped my fat with meals and drinks around 7 weeks ago and without doing anything else I have lost another dress size! We (keto/ketovore/carnivore/HFLC) are turning standard dietary guidelines on their head, hurrah! You are an inspiration! x

[@KetogenicWoman]

Oh wow, thank you for sharing that! I am feeling very good about this!

[@mindingmybusiness6309]

It feels so counterintuitive but I have to increase my fat

[@colinthomson5358]

Same here. Doubled or tripled my fat intake and dropped my protein slightly. And in a 7-10 days I've lost a ton - 7 or 8 kg. I hadn't lost anything in 2 years lol I also no longer feel cold and shakey and no longer feel starving.

[@Jchathe]

@@colinthomson5358 Wow, that's incredible, Colin! Isn't it amazing how this stuff just works!

[@kathleenodonnell8355]

I have an appointment w Dr. BRIGHT ON Dec. 7th! Really hoping she can help me w my thyroid issues. I’ll keep you posted if I learn any nuggets for the community💕

[@KetogenicWoman]

oh wow, good for you! I hope she can help you!

[@HotSeat17]

You're my favorite channel. I know what you do takes a lot, a lot, a lot of work! You are appreciated so very much for your hard work and helpful fantastic ideas. Thanks Anita! 😘😘😘🙏🙏🙏💝💝💝😁👍

[@KetogenicWoman]

Wow, thank you! 💗

[@yumyum408]

Agree

[@jennyelenihealth]

Agree! 😊

[@bigestfan7]

Ditto here❣️

[@judylanskey2934]

Yes, I agree, too. Thank you, Anita.

[@Ronzo777]

This is good. Too many people on carnivore don't realise fat is the fuel source. Long-term low carb low fat is a bad idea for hormones etc. That said Elizabeth Bright needs to chill with the iodine - too much can be toxic to the thyroid, and not everyone needs it if they're eating eggs and liver etc.

[@bmesselt56]

Another keto KZbinr turned me onto the idea of having pork or beef fat in the air fryer. I’ve been having it at least once a week and truly enjoy it as a meal, but it could also be a side dish? I’ve always been a fan of the trimmings off of steak or pork chops, it’s so good!

[@KetogenicWoman]

They are just so good and so satisfying!

[@brendacollins345]

Aaaaagh!! This dear woman, and now YOU, have totally inspired me to buy a dang air fryer!!! I H A T E gadgets, wash it, store it, just Eck! But, y’all got me!! I guess a ninja like she has? Don’t know a thing about them🤦🏻‍♀️🤦🏻‍♀️🙂

[@KetogenicWoman]

@@brendacollins345 Here's where I go over all the details about the one I have! kzbin.info/www/bejne/n2nFf4Bsaa53eLc

[@brendacollins345]

@@KetogenicWoman Oh my gosh!!! Thank you sooo much!! You truly are the BEST!👍🥰

[@miriamdominguezreyes489]

Hi, Anita. I've been doing carnivore and ketovore for the last 4 years, but was gaining weight always hubgry and swallowing hughmongeous amounts of water and my period wi h i lost during a 5 year long vegan diet did not come back. I also was always fatigued, so low energy. No wonder! I was eating a high protein low fat ketovore diet. Since i went HIGH FAT moderate protein also inspired by the latest videos on Kelly Hogan's Channel, i have lost weight and willl keep doing so. My ketones are up to 4, 3 and my blood sugar has dropped. Will keep testing. Back to insulin sensitivity. I don't toleratehigh amounts of butter, so i resorted to fat trimmings and they are delicious and easy to digest, no nausea and stomach ache. I fry them on my iron cast skillet. I am happy you are in this high fat journey, too. Will do you bbb cookies. Thanks

[@KetogenicWoman]

oh my goodness, thank you for sharing this! This is so encouraging and inspiring to me! It's not easy to be an outlier sometimes and I'm sure my family thinks I've gone off the deep end but I am feeling so good. Thank you for sharing your experience! 💗

[@miriamdominguezreyes489]

@@KetogenicWoman same here. I'm glad we can give you as much encouragement and support as you give us. Onward!🙏🏼

[@theresaherfindahl5781]

I fry my sardines in the olive oil that they are canned in on med low heat until they are crispy sprinkled with cumin. I love them and eat them about 3-4 times a week.Yum

[@gladysobrien1055]

Refried sardines? Do they stink up the kitchen? Just wondering! Tell me first then I will try them! Thanks for sharing!

[@tracyrobillard7431]

I just tried this, thanks for the idea! I thought the cumin covered up what little smell there was from the sardines. Yum😍

[@timratcliff6590]

would not trust that olive oil in canned sardines

[@gladysobrien1055]

@@timratcliff6590 Well, my sardines (here in Canada 🇨🇦) in Olive oil are all imported from Europe… Portugal, Croatia depending on the brand. I trust the brands…the sardines are less “fishy” in olive oil.

[@caitlinhoey841]

Thanks for sharing the ideas 💡 I am trying to be high fat keto, but I’m struggling to be high fat enough. I greatly appreciate the share of ideas.

[@fronniebealer7808]

You make things simple, but they have a bit of elegance. You indpire me to try harder.

[@KetogenicWoman]

oh wow, thank you! 💗

[@AWAG_FK]

I love how authentic and joyful you are. Just had my 6 mo carniversary and I'm never going back. Thanks for your help keeping it tasty along the way.

[@nancykennedy9397]

Just found your channel. Yay another Canadian! I had lost 65 lbs in the panademic and was at my goal. Last year i slipped and could fill the insulin resistance starting. Spent the winter away acuba diving on a dutch island where scuba was my only daily exercise and i couldnt keep the dutch treats put of my mouth. Now im working on getting back down where i was.. almost 30 lbs. If i could only get maintenance right. At least i feel pretty healthy and fit for a 64 year old. Thanks for what you do!!! Im not carnivore (yet) but im finding your info interesting.

[@miketaylor7305]

Hello pretty Keto woman…I have the same air fryer. I remove the top tray and put chunks of the meat bites in the bottom and they crisp up beautifully when it’s done cooking & nicely done with this video 🫵🥩💪🏻👍

[@sebstream8440]

Thank you for the video. Very generous of you to share what you are learning during your journey.

[@kandyceedwards9135]

Hi Anita! I'm a new subscriber and just want to thank you so much for sharing your journey, recipes and cooking techniques. You are so kind, warm and welcoming. I look forward to your videos and absolutely love the bloopers and editing😂 thanks again Anita. Be blessed! Kandyce😁

[@KetogenicWoman]

Welcome!! And thank you so much! 💗

[@kandyceedwards9135]

@@KetogenicWoman ♥️

[@24carrotgold8]

I used your link and subscribed to LMNT. I have tried increasing my fat but I break out in 20-30 pimples in each elbow crease 🥴 I will back off for awhile. I love my egg cooker. I think I have been eating too much protein at each meal. It is really helpful seeing how much to eat and how to cook it. Mahalo 🏝🌊🌋

[@KetogenicWoman]

Thank you so much for supporting my sponsor as that really helps me too. Too bad about the breakouts!

[@meatdog]

You are doing fabulous! I found even the slightest drop of dairy shoots my blood sugar to high. I have found that for ME, my body does not tolerate even the slightest amount of carbohydrate. So I'm strict Lion eating. That's just my journey. I respect everything you present and I'm happy for you.

[@KetogenicWoman]

I'm glad that I am testing my morning BG and KB now because I am finding out what things are affecting me!

[@Kas33345]

Love the book. I started premenopause early 50s. I went to my ND. They are well versed in Keto, low carb and carnavore. I started my bio-identical hormone supplements at that time. As time went on they kept ajusting what I needed. Progesterone, Estrodial, Estrone and Testosterone. This is all done via blood work, as my levels are and what I require will be different than other woman. Each woman is assessed as an individual and only testing can confirm what you are low in or high or out of balance. It has kept away most if not all my menopausal symtoms. Weight gain, bone loss, muscle tone/loss, hot flashes, mental fog, night sweated etc. It does not stop the aging process but certainly slows it down. MD's do not use this version of therapy, so it is important you go to an ND. Again I started in my early 50's. I am now 70 and still look like I am in my early 50's It even helps with the quality of my skin and sleep. You can not imagine how much better you feel on this protocol. I am sure you have qualified NDs in Canada. Just have to find one who specializes in this. Thanks again for you great vids! I subscribed and follow!

[@KetogenicWoman]

Wonderful! Yes we do have them here as well. So far and maybe it's because I've been keto then carnivore for the past 10 years, I went through menopause but the only symptom I noticed was my cycle stopping. Nothing else happened, nada!

[@Kas33345]

@@KetogenicWoman Yes, diet helps for sure! but supplementation is the only way you avoid other aging issues - mostly physical but also mental. My bone, muscle and other internal things are humming at a very young age. All due to keeping my hormones at optimal levels. We start to age when we start to lose them. ;)

[@CobraDove1111]

What is an ND? It would be nice if you used the whole words so we didnt have to guess

[@Kas33345]

@@CobraDove1111 So sorry. They are Naturopathic Drs. Use a more holistic approach to health. They have been around for decades. I have been going to them since mid 1970's, my mid 20's. Very knowledgeable. I hope this answers your question. Most ppl seem aware of them, why I abreveated. Just like MD is abreveated.

[@JaegerDives]

I get great stuff from every vid you post! I have always had a little trouble with the smell of sardines out of the can, but I tried them refrigerated and they were great! Thanks for that.

[@KetogenicWoman]

I think that really helps, the fishy smell is not there when the can is cold!

[@WDWJP30]

Thank you for showing how to air fry the beef fat trimmings! We're picking up trimmings today and I was searching how to prepare them.

[@CarolynnMc01]

Hello Anita! I love wings too, especially the flats. Frank's with melted butter is my go-to for a dip or i just pour it over them. I haven't made your butter bites/cookies yet, but that's happening soon. thank you for another great video. If i were your neighbor, i'd come over for dinner (so be thankful LOL LOL) Best regards!

[@KetogenicWoman]

ooo I need to try that tomorrow!

[@scatteredthoughts1817]

I eat the sardines because they are good for me, BUT I’m don’t like them. I’ll try putting them in the fridge the night before & hoping that’ll make it easier to eat when they’re cold. Thank you for the tip!

[@KetogenicWoman]

Hope it works for you!

[@sandrabargerhuff6421]

Thanks for making a video on what you eat. I just got the book also. I’ll be having a consultation with her next month.

[@KetogenicWoman]

oh! that is amazing! I hope that goes well!

[@rickwilliams6922]

its hard to test the glucose levels when first coming off carbs because your probably insulin resistant(89+%) of people are. that means for months after quitting carbs your insulin levels will still be high making your glucose levels high.

[@staceyloveswill]

I can see you're progress! You're doing so great! Love watching you!

[@KetogenicWoman]

Thank you so much!!

[@darlene2861]

You are so lucky to be able to buy just flat wings in your area. I still can’t find anyone near me in Ontario…yet. Thank you for the delicious video/meal ideas. Have a wonderful week ahead.❤

[@KetogenicWoman]

You too and thanks!

[@rachellonsway659]

Thank you for the lovely recipe ideas I love your carnivore content especially since you don't Implement a lot of dairy into it I am doing the same I have been carnivore for over a year now I am finding a high fat version works better for me as well to lower my protein and increase the fat makes me have more ketones and feel better just like DR Boss says we are firing our mirror neurons me watching your videos thank you so much for what you do have a great day

[@KetogenicWoman]

Yes, Dr. Boz is a smart woman! I watched others on youtube for quite some time before I went carnivore! As of today I am omitting dairy all together (except butter) to see if I can get my ketones up even more!

[@danimullen3457]

Ordered my LMNT today with your link. Anxious to try the chocolate caramel. Thanks, Anita 😊

[@KetogenicWoman]

Thank you so much for the support! That is a great flavor!

[@FadedStar05]

I get my smoked redmonds from Amazon US. It's just currently not available right now, probably because the set of three makes great xmas gifts.

[@KetogenicWoman]

Definitely!

[@remingtonstealmyheart]

Hi Anita, I have just started testing my fasting blood glucose and ketones.. I've been keto/ketovore for over 18+ months and have been stalled for months. In fact, the weight has been creeping back on :( I was shocked at my numbers. My FBG is high (above 100) and ketones are very low (below .5) in the morning after fasting for 14+ hours. No wonder I'm struggling to lose weight. Something I noticed was if I eat a fatty meal for dinner, my FBG went below 90/Ketones got up to .7 the next morning, and my GKI and Boz Ratio were in a good range. I've been keeping a spreadsheet so I can spot the trends... Knowledge is power. I can't wait to try your butter bites or cookies. I think I'm needing them to up my fat. Thank you for sharing your journey.

[@KetogenicWoman]

When I started testing on Nov 1 I was just as shocked to see my numbers! Did you see my chart that I showed in my Tuesday Talk? No wonder my weight loss is snail's pace, Now I am making sure that my GKI stays in the weight loss or better range. I never would have known this had I not started testing!

[@remingtonstealmyheart]

​@@KetogenicWoman Yes I had watched that video yesterday. I got the Keto Mojo Nov 10th. I'm still baffled why my FBG is higher than I would think it should be. My A1C is 5.2 (never diagnosed with diabetes). I have been eating very few carbs and had stopped eating processed Keto/LC stuff over a month ago to see if that would help me lose again. My FBG ranges from 84 - 113 (ave 98.3 for the last 14 days). Do you think that I should just concentrate on getting my GKI below 9, and don't get hung up on my Glucose # ?

[@KetogenicWoman]

@@remingtonstealmyheart Yes, That is what I am doing. Trying to get my ketones higher to improve my GKI. I have never been diagnosed with diabetes either but with lifelong obesity I'm thinking I must have underlying issues and have that lousy GKI reading proved it to me! It didn't take long to improve it though!

[@Karen-jj9xe]

Hi Anita. I love the information you provide with regards to trying different things and measuring your blood - ketones and glucose - as I’m trying to figure things out. I’m struggling with keeping ketones high and don’t think I’ve been eating enough fat - not sure

[@PinkLady54]

You are wonderful! You look fabulous in the pink shirt!! Hope we hear about some NSV this coming Tues. I know You will report on You glucose/ketone stuff but what else recommends this way of eating to You? I was very happy to hear You commenting on Your satiety. I'm sure their are ppl still eating S.A.D. that can Not understand how You are truly Full & satisfied with such a small amount. But after they have been keto for a while, they will get it :-) MORE blessings upon You & Yours dear Lady for the Best Holiday Season EVER!!

[@KetogenicWoman]

Thanks for the reminder about NSVs! I need to remember to talk about them more! It's so amazing to have zero cravings with all the holiday so-called goodies everywhere and they are not even registering with me now! That is amazing! 💗

[@PinkLady54]

@@KetogenicWoman SOOOOO happy for You Beautiful Lady!! What an incredible blessing food freedom is! I know 'they' can't believe it but if we keep saying it... 😉😊🙏🏼 One day they may get brave enough to give keto a try & we know how blessed they will be! Makes me so sad to see ppl so stuck & sick & they truly believe there is no where to go except the Dr 😭 Praying for MORE blessings upon You, Yours & Your channel!!

[@darlene2861]

I forgot to mention that I just got Elizabeth Bright’s book now too. Must dig in as I have seen her guest on other carnivore’s video/podcast.

[@KetogenicWoman]

She must be doing the rounds!

[@eileenbrown3805]

We went to T& T in Coquitlam last week while visiting my family for the American Thanksgiving. Great store to visit!

[@SeahawkAz]

I like cubed pork belly in the same air fryer. I do like cooking at a higher temp and less time for extra crispy texture

[@judyduran2306]

Wow! How cool to find a package of all wing flats. That's my favorite! Also, the beef fat trimmings looked so good! ❤️🥰❤️

[@KetogenicWoman]

It was a good day of good food!

[@zarasophia3714]

That's what I call suet and I cut up a few small piece and have them as a snack.

[@trinamartin5390]

Love wings with the pork Panco salt Your comment here is what I was referring to earlier, by eating in a four hour window I stay full😍

[@davidandclaudiaphoenix495]

Hi, thanks for your videos... as a viewer from Europe Ireland i would really be grateful (and maybe so would others) if you could add the amount of ounces you use in to grams also as we are not familiar really with ounces here. Only if no trouble, thanks🥰

[@LipivoreCarnivoreKimmyB]

Flats only!! Id love to find that! My SO eats the drumettes for me, so we split a bag 😆

[@KetogenicWoman]

Perfect arrangement!

[@milliemoo8207]

I made your mayo yesterday, it’s so easy and simply delicious 😋. Loving your channel thank you. 👍🏻🇬🇧

[@sxs357]

That all looks delicious. I never thought about frying and eating the beef fat like that. I just add it to solid beef fat and render it for tallow. Now I'm going to seek out some with a bit of meat on it. The chicken flats, or paddles as I know them as are my favorite!

[@KetogenicWoman]

Those meaty pieces are like eating the fat caps on a good steak, my favorite part, lol! And to think my Mom used to make me cut it off! 😱

[@bigestfan7]

When I was a kid, we used to wipe the hot fat and brown stuff out of the frying pan with a piece of toast, Yum! I’m a little older than you Anita and my parents grew up pretty poor, my dad on a farm and they waste nothing. On top of that my parents got married during the depression. Love and thanks ❣️

[@KetogenicWoman]

@@bigestfan7 Yup, that stuff in the pan is the best!

[@bigestfan7]

I just love you, Anita, and your little dogs too❣️ I’m going to comment on every video so as to help your KZbin logarithm 🤗 I actually am one of your biggest fans 🥰👏🙏 Thank you so for doing what you do.👍🏼😎

[@KetogenicWoman]

Thank you! 💗

[@janetw7828]

Nothing like sardines and coffee….

[@risasklutteredkitchen1293]

American Amazon is where I got the 3 pack variety of Redmond Real Salt but that was months ago. Could be they were sold out of the separate jars. It is back on Redmonds website. Try their new seasonings. They are wonderful.

[@Segorean]

Can't wait for the Tuesday talk... :) Good luck!

[@seeking.harmony]

Sardines. 🤢🤮🤣 I will not likely try the 80/20 because that’s part of the reason I went carnivore (mostly). I don’t want to try to keep track of anything. 🥴 But I do enjoy watching what you cook for ideas. Until recently, I usually needed something on my scrambled eggs. Then a commenter on one of the channels I watch reminded me that I needed to put a little more effort into preparing my scrambled eggs. So I add a little water and blend them in a little blender and cook them more slowly. Then I top them with several pats of butter. Yummy! I so enjoy your videos. As I said before, it’s like visiting with an old friend. 😊

[@KetogenicWoman]

I'm hoping that by the end of the month I will be able to eye ball it! I need to go through this process to relearn a few things about how I am doing this!

[@ybe7011]

I'm glad I saw this because the idea of eating sticks of butter makes me gag. It's hard to get over trimming the fat for me.

[@joanshaw1520]

High fat meals fill me up sooooooooo fast; I'm also amazed at how little I seem to be eating.

[@KetogenicWoman]

Same here! I'm saving a fortune on meat, lol!

[@ladydebrawelland1538]

I have enjoyed watching your videos, and I have made a couple of your recipes, very good. I've been carnivore since the 1st of November, and I quit today, my stomach just can't handle it. Three days in I got pneumonia (I know it was unrelated). The past two days I've had horrible diarrhea, just unreal. I'm disappointed, but I just can't cope with this anymore. Good luck everyone.

[@nancy9478]

Lily Kaine had the same issues. Upping fats can cause the runs, I think finding what your body likes is a process. I miss salads, but they give me RA flareups so I avoid them. Its not a big deal if your body likes just plain old low carb, after all. High fat is not for everyone.

[@ladydebrawelland1538]

@@nancy9478 thank you

[@KetogenicWoman]

oh I'm so sorry to hear that! I had the same issue a couple years ago when I first started carnivore, it's a common issue as your body adjust. You don't have to do high fat, you can do ketovore, keto, low carb. It's all better than SAD! I wish you the best of luck!

[@ladydebrawelland1538]

@@KetogenicWoman my daughter and son in law are keto and doing great. I may seriously look into that more and see if I can cope with it. Thanks for the encouragement.

[@exchangestudent2]

Flats are my favorite!

[@jasminedowney2651]

Hi Anita, you have such amazing ideas and i can see you have lost weight, amazing!!!! I also wanted to mention to you that when your doing your sous vide Dr Berry does recommend using glass or silicone because ziploc bags, even though BPA free they still leach some toxins into your food as the bag warms up, they are ok for cold to room temperature. I have slowly been replacing all my plastics because it gets expensive. If you’d like more info you can check Dr Berry’s dangers of plastic. Just a heads up as i’m sure we are still using ziploc lol. 💕

[@KetogenicWoman]

I do have silicone bags for the steaks and smaller items, I just don't have one yet for the larger pieces like roast.

[@jasminedowney2651]

@@KetogenicWoman yes i know and ziploc bags are easier, i tell myself ince in awhile won’t hurt 😉

[@wendyhumphreystebbutt5782]

Wonderful video! Thanks for sharing...off to watch you beef bacon cookies video ;-))). Yours in Gratitude

[@KetogenicWoman]

Awesome! Thank you!

[@tabwarren81]

I think you're adorable. Thank you!!

[@KetogenicWoman]

Thank you too! 💗

[@flowdancefitnessmotuekawit6757]

Thank you. This was so helpful! Now I know I’m definitely not eating enough fat😬

[@Fun-pf9lw]

So true, what a “cute” world’s smallest cutting board 😂. Enjoying your channel!

[@KetogenicWoman]

lol, sometimes I just pick the wrong tool for the job!

[@theresagreene1196]

I love the LMNT chocolate medley!

[@hortensemason4073]

I love your enthusiasm about the food.

[@KetogenicWoman]

😍😋😅

[@LipivoreCarnivoreKimmyB]

You give me great HF ideas with variety. Ty And man i waited for months on my backordered smoked Redmond medley! Loving it! Im gonna fry my sardines in olive oil like another commenter said. Ill try them cold too even tho i eat them right out of a room temperature tin. Im gonna go search for the sardine bites you mention.

[@KetogenicWoman]

I have an entire playlist devoted to sardines and other seafood: kzbin.info/aero/PLcnK_MiscYLJsAR_i86wo6HY3NwmRn8GP

[@Sewcial_Mayhem]

I have her book. It’s very sciency but the meat of it is really good information.

[@marlenemaxwell1376]

Hi. Have been watching your channel for 3 years now. I started Keto in Sept 2019 and was thrilled to find your channel as you were from Alberta at the time and I live in the Peace River area of Alberta. My Keto was more meat based and now I am doing carnivore but my LDL has shot way high (16) but Trig dropped and HDL rose significantly but doctor wants me on Statins which I do not believe in. I want a CAC score to check my arteries for plaque but am being told I can not get CAC because I have not had any heart related incidents so they do not want to do one. Yet they act very concerned that I might have a heart/stroke because of my high LDL. My question to you is did you ever get a CAC score in Alberta or in BC? I have read that some people with high LDL will have zero CAC scores but would like to know. If there are any other Albertans that are on your channel and running into the same problem please let me know. Thanks

[@KetogenicWoman]

I do have many relatives in Alberta but have never lived there and my channel is coming up to 2 years old so I wonder if maybe yo are thinking of Janet Greta? She's from Alberta! But to answer your question about CAC, I could get one here in BC if I private pay but it's super expensive, I seem to remember $1200 or so. Just because your doc wants you on statins doesn't mean you have to comply. I would tell them you will only go on them if they order the CAC and see what they say. By the way here is my Tuesday Talk where I go over my recent lab results! It might be of interest to you: kzbin.info/www/bejne/aWOZgmOuq915l8U

[@jodimazic7877]

Awwwww. I used to get Avalon milk & products at Granville Island alllll the time! ❤❤❤ memories!

[@KetogenicWoman]

I haven't been to Granville Island in years!

[@KYSA0806]

I love the flats! Adding the lmnt packets to butter bites is a great idea 💡. Those fat bites look yummy; I'll bet my husband would love some of them.

[@KetogenicWoman]

Overall it was a yummy day!

[@thespear4083]

I like to fry chicken in tallow and eat it skin and all. Yum. I use the bones for bone broth.

[@KetogenicWoman]

Sounds great!

[@ImazABoss]

It's the Tim Horton's cup for me !!! Nice touch lol

[@KetogenicWoman]

Timmies all the way!

[@jenniferjacinto5787]

Hi Anita. Those beef fats are bomb. I bought 4 lbs in my Asian supermarket and cooked them in the oven. I like eating them cold. They’re like bacon 🥓 lol

[@KetogenicWoman]

oh I'll have to try the asian market! They are hard to find, I felt lucky to get these!

[@jenniferjacinto5787]

@@KetogenicWoman I’m in Ontario 🇨🇦 and I also found pork belly cut into small pieces at Season’s supermarket. They have chicken skins too for only $1/lb 😊 Asian supermarket is the place to go for these kind of meats. I don’t know if T&T have them. I have not checked yet.

[@nutsforthebeach]

Hi Anita 🙂 I'm having a hard time to mathematically determine the ratio of fat to protein on my plate. Are you able to do a video on how someone can determine the percentage of fat they have versus the percentage of protein they have please? Thanks ❤️🇨🇦❤️

[@KetogenicWoman]

Watch tomorrow's Tuesday Talk, I go over how to calculate your starting protein needs for this. My next one will be maybe a little tutorial on the tracking apps and maybe how to do it for those that can't/won't track!

[@nutsforthebeach]

@@KetogenicWoman ok thanks Anita. I'll be sure to watch 👍 I'm tracking in Cronometer...I think you are as well. How did you determine how many total calories you should eat a day?

[@china33ful]

Everything looks so yummy!

[@juliamcguire4465]

I'm going to try your oxtail recipe this week.

[@KetogenicWoman]

oh yum oxtails!

[@juanguzman1563]

I just picked up 3lbs of beef fat trimming at my Winco. .48 cents a pound, and got 2lbs of pork fat trimming, 1.48 a pound. I luv cooking up about 2oz of trimmings with two eggs and a half avocado. Yummy

[@KetogenicWoman]

wow, nice deal! Trimmings and eggs is my morning go to now!

[@juanguzman1563]

@@KetogenicWoman luv watching your videos. Keep up the great work

[@RV-there-Yet]

Wow~ those are some lovely macros🌼Nicely done you =)

[@KetogenicWoman]

Thank you!

[@KetoMama777]

You are looking great Anita and pink is definitely your color ❤

[@KetogenicWoman]

Thank you so much

[@debbieadair4920]

I think you are looking healthier, glowing even! Are cravings gone?

[@KetogenicWoman]

They are 100% gone and not only that, my 3rd meal of the day? For some reason I am full by the time I get to it and only eating it because I want to get my protein in!

[@kitdriscoll1288]

I hope you have more videos to show examples of 80/20 bc I don't like sardines. 😬

[@KetogenicWoman]

Yes, there was a part 2 to this one plus I did many 80/20 videos in general! Here is my 80/20 playlist! kzbin.info/www/bejne/mnjIeq1vbraGebM

[@rhlang11]

Seasons sardines way better! Way.

[@jacqinthegarden]

Gidday Anita, I'm tracking in cronometer too. What are the beef fat trimmings listed as? I can't seem to find them at all. Thanks for a great channel, never miss one.

[@KetogenicWoman]

The have called them 'beef fat' on there! But if you look at the macros of their beef fat, it's 10% of calories is protein so they should have called it beef fat trimmings!

[@ireneherrera-shan7272]

Looks delicious, thanks for sharing. I really enjoy your channel.

[@KetogenicWoman]

Thank you!

[@miriamdominguezreyes489]

Btw i watch you from the Canary Islands

[@dorriejunior4426]

Just as an FYI you can not buy the Chocolate Medley if you haven't ordered LMNT from their site in the last 6 months. I order them from Amazon :(. Oh well... By the way you look different definately smaller and your skin...it always looked great but it looks really good.

[@KetogenicWoman]

I didn't know that! And thank you for those compliments!

[@pamiamcanada4262]

Thank you.

[@lqboren47]

I found your videos yesterday. I want to watch them so badly because your content is what I want to be learning. But the microphone is right there everytime you eat and drink. Sadly because of my experiences growing up I just can't handle that. I may go visit your website and see if it is more readable.

[@KetogenicWoman]

Sorry about that, why don't you just skip past that part then?

[@lqboren47]

@@KetogenicWoman Oh it is all good. I know my issues are my own. I will just be visiting your site and see how that works. 😊 I also view ysing the t.v. so it could be a personal volume issue.

[@thespear4083]

Hi. I found your channel today and I’m enjoying it. I buy the Brunswick sardines in spring water from Amazon and enjoy them, but don’t see the steaks. Where did you buy them? I’m in Canada too. Thanks.

[@KetogenicWoman]

Would you believe I got them from Dollarama!? $1.50 each, compared to $2.99 at the grocery store.

[@thespear4083]

@@KetogenicWoman we live in the middle of nowhere, so no Dollarama here😁, but I’ll have a look the next time we’re in the city. Thanks.

[@deewarner3809]

Anita I love your videos but I have one question; what brand of iodine supplement do you use?

[@KetogenicWoman]

I use this exact brand here, J.Crows, it comes in a 2 pack: amzn.to/3EPJ8H3

[@deewarner3809]

@@KetogenicWoman Thank you so much for the information. Will order.

[@stfjonz]

Thank you for sharing ✅.

[@simplefaithanddaisies]

thanks for sharing about the Limited edition. I'm not a big sweet person so having the regular flavors daily is hard for me but i love my coffee and i whipped up some cream and added the choc caramel and oh yummy!!

[@KetogenicWoman]

Glad you are enjoying! Really love all 3 of those flavors in a buttery coffee! And I even tried one in a cup of boiling water whipped up with 1 tbsp butter and one packet LMNT. It was just like a cup of hot cocoa, perfect winter drink!

[@simplefaithanddaisies]

@@KetogenicWoman I tried it and it was sooo good. Thank you. We bought 3 more boxes. 😂

[@KetogenicWoman]

@@simplefaithanddaisies Lol, you should see my pantry LMNT shelf!

[@simplefaithanddaisies]

@@KetogenicWoman 😂😂 do we need an LMNT introvention? 😂🤣😂😅

[@KetogenicWoman]

@@simplefaithanddaisies lol, maybe so!

[@BiffGrelch]

Awesome video. Thanks

[@kazs1408]

Hiya Anita- could you please advise where you get your BACON BEEF BUTTER silicone moulds? Thanks so much for all you are & do- you’ve changed my life bigtime for the better❣️❣️❣️❣️❣️lol Kaz (Oz)

[@KetogenicWoman]

I bought this 2 pack from Amazon and glad that I have 2 because I use these a lot for many things. amzn.to/419VaTm

[@kazs1408]

@@KetogenicWoman Thanks SO much Anita! I adore your quirky channel & your endless amazing content (You’re my fave KZbin channel)!

[@karendemoure5024]

I tried beef fat trimmings. So good!!

[@Maha1J]

Thank you so much dear 😊 Yesterday I saw a video you were talking about your weight and health journey with a lovely lady , first time I saw you both And now see this practically is very helpful thank you 💖 My question 🙋🏻‍♀️ Now you eat protein as your ideal weight, right? 60 grams What about the fat, how much grams? My other question, what about vegetables 🥕 and fruits, does it the body need it ? Do you take vitamins And thank you so much 😊 God bless you 🌸

[@thetwooldpeeps3528]

It didn’t look like very much food, I’ve basically been eating 2 meals a day so I’m famished when it’s time to eat. I really don’t think I’m getting enough fat and it’s probably safe to say I’m getting more protein than I should, I just went to the Dr this morning and I haven’t lost any weight since April when I was there last, I’ll get my blood results later today or tomorrow to see how my A1C is doing. Although I can handle more fat now than I did back in October when I first started this woe I still have to be careful not to eat too much or I’m in pain.

[@KetogenicWoman]

When I eat a very high fat day it is definitely less food than on normal carnivore days. The higher fat just fills me up more!

[@hoboonwheels9289]

Dip in mayo? Add seasoning. I figure if I'm eating healthy, as we're learning what that is, my body will release any weight I do not need.

[@KetogenicWoman]

Yeah however you like it! I'm a bit of a plain jane person!

[@KimomoDragon]

Hi Anita! Happy to see another video from you. I am wondering if you pay duty on the LMNT? Is it priced in CAD on their site?

[@anniem3833]

I’m in Canada also and was wondering the same thing. I’ve been wanting to order some but I worried about the price.

[@KetogenicWoman]

No the prices are in US$ so there will be a conversion. I don't think I got charged duty, I'll have to check my card!

[@SarahPerine]

I’m fasting now but writing up meal plans. I keep running into the same problems I’ve had in the past- how the heck do you track fat trimmings 😹 They lose at least half the fat during cooking! And then any bone-in meats! I asked Carb manager and got mostly a non-answer! Oh well, I think it’s a practice in letting go and doing the best we can! I suppose with fat trimmings weighing after cooking would work fine🤔 it’s really hard to know since weighing raw is usually what the apps want. Sorry for the rambling comment… just wondering out loud!!

[@KetogenicWoman]

I learned from Kelly Hogan that fat trimmings should be weighed after cooking because of all that fat loss. For meats with bones, I weigh the meat before I eat, then weigh the bones after and subtract.

[@angel12boucher17]

Wow though I can’t eat fat…like beef fat…..I would gagg….I’m not sure. About being able to do that

[@jennyelenihealth]

Hi Anita, another super video! 👏🏻 I don’t have an air fryer (yet). What could I use to make the yum crunchy-chewy beef trimmings? 😀

[@KetogenicWoman]

I have fried them in my cast iron pan and they were also very good that way! The high heat makes them nice and crispy and they are yummy with a couple eggs thrown in!

[@jennyelenihealth]

@@KetogenicWoman oh Thank you!! That’s great! I’ll give it a go in my cast iron . 👌🙋‍♀️😀☀️

[@jennyelenihealth]

@@KetogenicWoman Anita, would I need to thaw my beef fat before I throw onto the cast iron? Or straight from the freezer? Thank you!!

[@KetogenicWoman]

@@jennyelenihealth I think I would thaw it for easier cooking! Also don't over cook and render off too much fat, you want to try to retain as much as you can!

[@jennyelenihealth]

@@KetogenicWoman ok! 😋😋Got it. Thank you SO much. 😘🙋‍♀️

[@reginawoltz4003]

I would just love to have you cook all my meals. Your great

[@KetogenicWoman]

😍💗😂

[@AKS-rp2pv]

I just discovered your channel. I'm looking forward to learning from your life experience with keto. You are absolutely lovely. Thank you for sharing.

[@KetogenicWoman]

Welcome!! Glad you found me and thanks for watching!

[@cherylgriffin9242]

I've been on this diet about 3 months I call it more of a lifestyle change and I I think I'm doing the macros right I'm only supposed to eat under 20 carbs a day I don't really understand how to do the math though I know you can you let me know if the net carbs or the total carbs you minus the sugar how do you do yours I want to see if you do yours the way I've been doing mine because I've been losing weight I'm down to 250 I was 287 3 months ago and I love being on and I'm always cooking on this but I I don't understand the macros though maybe you could tell me what they are how do you get to what you're supposed to eat everyday

[@KetogenicWoman]

Well there is definitely tweaking that has happened over the years! My macros today look nothing like macros a few years ago or even a few months ago. They are not carved in stone and it's ok to make changes! If it is working for you now, then no need to make changes until it stops working. I do recommend you eventually go to total carbs though, net carbs is very deceiving and most people give up on keto before they ever figure out that net carbs is holding them back, Congrats on your success so far!

[@redpillthinking6043]

Carnivore diet is zero carb. Sounds like you are on a keto diet, not carnivore.

[@soeelee2751]

You not eat any vegetables? Meat looks very tasty I wii follow your way cook meat Thanks

[@KetogenicWoman]

Not everyone can eat vegetables! I just eat meat.