10 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS 🎯

[@chrisrich7281]

I love the chest workout. It really worked my chest out. I like this. 💪🏽💪🏽

[@harisahmed1617]

Honestly the best chest workout video I found in KZbin after watching about 20 videos❤️

[@maniac_muscle]

Wow, thank you!

[@khalilkhalilov357]

افضل قناة لبناء العضلات

[@aminetidjet1967]

لبناء الارهاق فقط لا عضلات

[@henriquermenioagostinho5740]

@@aminetidjet1967

[@roselidiasramos8408]

Bravo treino top vídeo maravilhoso

[@talkinhiphop9370]

All were effective to me

[@aashupal6444]

I loved the 1st and the 3rd the most

[@benjihimotto3533]

Incredible chest workout

[@elbuenpepito7013]

gracias por compartir 🤘🏻🤓🇲🇽

[@CaptainKaveman79]

Very helpful thank you ✔️💪👍🙏

[@love68]

Thank you. 💯🤠

[@آبونورهان-ر7ر]

كل هاي التمارين بيوم واحد لأن اني سمعت كثره التمارين راح ادمر العضله

[@maniac_muscle]

اختر بس الي تقدر عليه

[@Freeplstn3]

Bro pls upload on how to build tricep using a barbell pls ❤

[@maniac_muscle]

Ok bro

[@VincentZevecke]

I like them a lot. I wish, you put them on PDF.

[@Cutie-c5z]

Bravo, men Bravo

[@mahderfekede4166]

Woooooo

[@FranciscoDarlam]

Isso no começo do vídeo, mas ficou ótimo assim mesmo

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@Hey56484]

ti? like

[@deshaefromarounthawayricha7324]

@@Hey56484 ok yeah

[@SudhanshuSingh-p8c]

My message to all people's if you come here that's means you are on the path of greatness keep going 😊

[@ChulumancoMkutukana]

Great workout there I think imma try it blast out my chest🔥

[@Greg_8507]

Stay at home only dumbells… thats what I need💪 Thanks 👍👍

[@takatohitsuba6130]

Awesome

[@takatohitsuba6130]

Superb

[@reneangler]

Thanks

[@masterpolir6145]

I need to try this exercises because my old is doesnt effective! Thanks!❤

[@maniac_muscle]

You're so welcome!

[@venom001]

And zero steroids 😂😂😂😂😂😂

[@neesan6646]

Who cares bro We are here for proper technique only

[@Splendor__97]

Eror😂

[@JamesLowrock]

😉

[@takatohitsuba6130]

Nice workout

[@ИзделияИзКожи]

В видео в основном присутствуют химики, от чего смысл ролика приводится к нулю

[@Remont39]

В видео химики,в комментариях долбо...бы, всё как всегда

[@jamesrussell1979]

Great exercises

[@maniac_muscle]

Glad you like them!

[@ddunvideo]

Thanks for the insight

[@maniac_muscle]

My pleasure!

[@cadewiilmavio7239]

🏋️‍♀️ 💪 🏋️‍♂️ 💪 🏋️‍♂️

[@X-gameruzb]

My elder brother doing this all exercises and it so effective

[@ВладимирНикитин-ч1з]

Буду пробовать

[@VincentZevecke]

Do not try. Just did it. Try it is half way to quit. If do or do not it

[@mikebwanga4520]

thank you

[@maniac_muscle]

You're welcome

[@sidigaber]

Very helpful..thank bro

[@maniac_muscle]

You're welcome

[@subrotodas8923]

Good exercise

[@SahidRamesh-wq2qz]

Good 😊

[@user-rk7fn1kf6e]

جميل أخي استمر ❤😊

[@maniac_muscle]

بوجودك

[@freespirit4463]

good job . keep going . keep up you r da best

[@maniac_muscle]

Thank you so much 😀

[@s1s7]

كابتن عندي اليوم حصه ذراع و صدر اقدر العب التمارين الي في الفيديو بس ولا لازم العب تمارين للذراع كمان ارجو الرد لاني مش عارف شو اسوي

[@maniac_muscle]

يفضل يا اخي انك تلعب صدر لوحدو ودراع الى يوم اخر

[@j.baldwin3012]

The incline on the incline Dumbbell Press is too steep. Above maybe 45 degrees, you're working more front deltoids than chest.

[@rausahebkamble879]

🌹Very nice work out sir ji 🙏🌹

[@maniac_muscle]

You are welcome

[@muhammadbahauddin1211]

🔥🔥🔥🔥🔥

[@maniac_muscle]

💥💪

[@mauroace-ih7ho]

ehh gracias 💪👍

[@ДамираБайжанова-и4ъ]

за 8 !!! Плечи скажут спасибо!!!!😂

[@yorukkizigeziyor]

Very nice 😊👍😍

[@maniac_muscle]

Thank you

[@benjihimotto3533]

Super workout 👍

[@abhaidileep2414]

Incredible

[@pagalump6679]

Nice brother ❤️🙂

[@maniac_muscle]

Thanks ✌️

[@md_joker_md_joker_]

Bro ❤

[@AmyBaldwin-gd3tb]

Niceeeee

[@freak_fitnes]

Very useful video ❤❤❤

[@maniac_muscle]

Thank you

[@Jayimator]

If I’m going to pick 3 of these, which 3 should I pick?

[@danlesterchua7923]

Flys, dumbell press, and close both palms ups and downs (squeeze)

[@FranciscoDarlam]

O exercício é muito bom o video também tá legal. Mas o anime tá mostrando o exercício diferente do cara na realidade observe.

[@ahmadjamalludin9314]

good

[@maniac_muscle]

Thanks

[@henrysanuma1284]

Fabulous

[@asutos2240]

🔥🔥🔥

[@АлексАлександр-о2ю]

Do you have to arch your back forward? I've been told you can't arch your back in one exercise.

[@koriankorona-ji2df]

Nie nazwał bym tego mega ćwiczeniami.

[@محمدالبصراوي-ر9ذ]

يعجز اللسان عن وصفك حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

حبيب قلبي ربنا يحفضك يا غالي

[@rgtffgff1589]

ما بين السرة و الركبتين عورة للرجل و الموسيقى حرام انتبه جزاك الله خير

[@billcutolo]

🙌👊🙌💪💪💪💯🌸Bill

[@fatihmadrid]

💪💪💪💪

[@ВладимирКаталевский-з5д]

Все эти 10 сразу делать?

[@Ryantoews-xl2mf]

😎😎💪💪

[@MdrakibHossen-dd9rz]

How to reduce chest and stomach fat please advise?🙏 Which exercises will be 100% better to reduce chest and stomach fat? Please give some advice?🙏🙏

[@PDwatch00008]

Main thing every exercise is effective and proper diet is very much needed

[@muktarmohammed66]

❤️❤️❤️

[@henrysanuma1284]

Very nice workout

[@waleedwaleed3055]

كل هذه التمارين في يوم الصدر، بيوم واحد؟؟

[@saulinsubba-k7p]

How many sets for 55kg person

[@mirasakibaraotome5540]

Peso exigente de 8 a 15 repeticiones

[@napoleontablazon7441]

3 sets

[@RahulThapa-rz4tp]

How many weight you put it only 10 to 12 reps and only set

[@Nepaligamer94]

Jitna sakte ho utna maro ekbar me thak jao to rest karo phir mari

[@hesam5609]

بسیار عالی

[@TravelWithParisTamizhaa]

Could you upload trap workouts using dumbbell please ?

[@rajarajann556]

Bro I can do this iam 17 now and iam skinny boy bro...

[@maurogomez118]

Excelente

[@maniac_muscle]

Obrigado

[@aliabulojin]

ممتاز

[@waleedwaleed3055]

سويتهم كلهم طلغت حاسس حالي مرضعه

[@mzfkpubgmobile4922]

Локти далеко заводит в 5 видео

[@ВиталийМатюхин-ю6л]

2:40 под таким углом больше работают плечи чем грудь.Дальше можно не смотреть

[@user-hu3lb7dr5j]

السلام عليكم ورحمة الله وبركاته اخي اني عندي فقر الدم الوراثي ثلسيميا الصغرى اخذلها كل سبوع حبايه وحده فولك اسد وعندي بالسونار بسبب فقر الدم يطلع الطحال متظخم يعني واصل ١٣ الحد الاعلى للطبيعي اكدر اخذ كرياتين لو لا يأثر على الدم والطحال لو لا

[@maniac_muscle]

والله يا اخي لزم تستشير طبيب اخصائي ما بقدر احددلك جرعة بضبط

[@user-hu3lb7dr5j]

@@maniac_muscle كابتن اذا طلع مافي مشكله هل الكرياتين ياثر ام لا لان الكل تكولي يصعد جسمك ويغير شكلك خلال شهر ؟

[@vladimirvyazovoy4863]

А есть ли с гирями?

[@Андрей-ж7е4г]

Аригато👍

[@Redmane_Games]

Background song name

[@henrysanuma1284]

👍

[@Siktivkar]

,👍👍👍

[@diorgenesleal9540]

💪👊🇧🇷

[@اسامهاسامه-ج3ح]

اخي هاي التمارين كلها اسويها بجلسه واحده مو هوايه

[@maniac_muscle]

مش ضروري

[@SYT....SAITAMA]

Song name please 😢

[@ManveetSinghGurjar]

Hangover tare yado ka song name

[@SYT....SAITAMA]

@@ManveetSinghGurjar it's not song you lier Please say me real song name 🙏

[@ManveetSinghGurjar]

@@SYT....SAITAMA FIRST MIND YOUR LANGUAGE THEN SPEAK OK AND I AM NOT A LIER I AM TELLING THE RIGHT SONG NAME FROM MY SIDE AND NOW IT DEPENDS ON YOU TO BELIEVE ON MY COMMENT OR NOT DON'T SAY LIER OK TAKE IT AS MY WARNING ⚠️

[@edgarjoel6623]

🥇🙏⭐⭐⭐⭐⭐

[@ايهمالعنزي-ص6ف]

يخوان احذرو من موسيقى لأنها حرام

[@krystianksiezyk9296]

15 seconds rest between sets? Are you insane? :)))

[@НиколайНиколаевич-ь3э]

А где отжимания на брусьях?

[@partizan_rb]

Полувер делает неправильно и на грудь там идёт самая маленькая нагрузка. И вообще, грудные мышцы веерного крепления, там под каким углом не ляж, они будут работать все.

[@up9274]

Вы правы. А в целом паблик довольно колхозный. Много упражнений делаются с ошибками. И без пояснительной бригады, с дуру можно наворотить дел...

[@Candybober134]

Ещё и с гантлями.

[@alfredocastro4404]

Cuántas repeticiones de cada 1

[@PDwatch00008]

Given is 3 sets but you can do 1 set as a beginner

[@blessedsialumba4720]

Like that

[@محمودالباشة-ش5ث]

التمارين مو بالتسلسل الصحيح مبهمه

[@djstief8190]

Still waiting for no dumbells. 😂

[@arifpeinchannel]

1:28 name song?

[@khashayarsanaei]

🎉

[@LA-Luka]

Всех кого знаю с таким телом, все сидят на уколах и протеинах!

[@3ama3ameer]

البرنامج شسمه مال تعليم؟

[@Fouad.rayyan]

The music so bad bro 😫, stop it please