10 Powerful Super Foods That Gives You Healthy Hair - Natural Hair Solutions

[@infinitelyblessed4812]

1)Avocado 2)Salmon 3)Carrots 4)Sweet Potatoes 5)Whole Grains(Brown Rice) 6)Beans 7)Pumpkin Seeds 8)Sunflower Seeds 9)Walnuts 10)Brazil Nuts

[@yolandacallegariburton3879]

Ashley Adams, thank you so much for your thoughtfulness!

[@simoneoliver7379]

I eat a lot of junk but I have like long 4a hair and I hate nearly all those foods except rice

[@simoneoliver7379]

And carrots

[@lyndjidjoye8742]

Ashley Adams thank you

[@muhammadhabib4667]

I hate all of this😑

[@ms.rochelle7588]

Hi Debbie! I’m a new subbie! As of today. I was praying about my hair this morning! And low and behold he lead me to your channel! Is this confirmation or what! Can’t wait to explore with all this information I’m receiving ! Thank you! And God Bless! I’m pumped and ready!

[@rhondarhonda9013]

Good information. Many people do not want to address nutritional issues. Autoimmune problems are nutritional based and truly affect the hair. Cleaning up the diet can make a big difference.

[@AskDebbieAboutHair]

Thank you for watching Rhonda! Yes, a healthy diet is very important to our hair health as well as our overall health.

[@pearlljewels7330]

I just want to say thank you. Thank you for sharing the wealth of information that you have shared. You could have sold what you know...but you didn't and for that I have profound respect for you and your decision to share. You've given us a peep into your heart and soul and it's golden. Forever grateful.

[@AskDebbieAboutHair]

Thank you so much for those kind words! It truly is my passion to help as many people as I can who are suffering from hair loss :)

[@SuziJacuzzie]

Debbie, you're God send, may you forever be bless. Thanks a million 🤗😘

[@AskDebbieAboutHair]

Hi Suzzette! Thank you so much for your support!

[@SuziJacuzzie]

Ask Debbie About Hair, when I come back to the US I would love to visit your Salon.

[@maryrey789]

No leafy greens on the list? Shocking!

[@Teshala56]

Beautiful Lady, great information!! Love your dress too.

[@AskDebbieAboutHair]

Thank you so much!

[@charleneadams6363]

I recently stumbled upon your videos & find ALL of them VERY informative.. I have traction alopecia" , which was diagnosed by a dermatologist with a scalp biopsy.. It's been about 3 or 4 years now.. I've tried multiple things with no consistency on my part.. Seeing this video has motivated me to put extra effort in my diet.. If I'm ever in the ATL, I will try to schedule a consultation so you can see my situation & advise me further.. Thanks

[@MsCamillion68]

“THANK YOU” So very much Sis. As you have given me answers in a new direction. Im a cosmetologist troubled in trying to figure out why I’ve been experiencing such (EXTREME) scalp dryness. A few yrs. back I was diagnosed with adult eczema after suffering a couple subtle breakouts. I had begun to believe this said eczema had advanced to my scalp. I went to a few doctors seeking answers for this possible relatable issue, but Nope!!! You Nailed it!!! The dermatologist & allergist I saw found nothing. My primary doctor expressed GREAT CONCERN for my Vitamin D deficiency a few months back (He gave me direction into fixing this problem) but I hadn’t stayed on top of this as I should have. Nor did I think my deficiency would have affected me with such vengeance. I suffered many sleepless nights in dealing w/this itchy irritated scalp situation. I became very concerned about hair loss but Thank GOD that wasn’t an issue I had. After watching & listening to you educate me further. This is exactly what I’m dealing with. Thank you for your educational expertise, You’ve been a lifesaver. Blessings to you.

[@mariebaptiste4194]

Thank you Ms. Debbie

[@reesej7279]

Great information. Love your passion for helping others!

[@toisummergracehaynes8401]

Debbie Thank You For sharing Greatness. I REALLY need to add more Carrots into my weekly meal plan .YES I have a goal to Live healthy. ❤

[@itslydia6944]

You are truly beautiful

[@AskDebbieAboutHair]

Awwww, thank you so much Lydia!

[@mercovitamontemor68]

Now i know about the 10 superfood to my hair,,,hello miss Debbie i am the one who is struggling about my hair loss because of hormonal embalance, and thanks God i found your vedio descussing about hairloss, thank you very much,,,

[@AskDebbieAboutHair]

Thanks for watching!

[@wanguikariuki7673]

It's avocado season here in Kenya literally drowning in avocados. I use it in my smoothies with other fruits. Use it in guacamole and serve it with my food.

[@AskDebbieAboutHair]

That's wonderful! It truly is a great food for the body and hair.

[@nambitettamare5999]

Great info Debbie! Thank you. When r you coming to London UK? We need your help.💖

[@jacquelinemature-hill2202]

Debbie thank you so much for all you do for us all. Keep going strong.

[@AskDebbieAboutHair]

Thank you, I will 🧡

[@Deikoka]

Is that like a water fountain in Ur wall? My goodness tell me 10ways to live like you sis, lol. God bless you and thanks for sharing✌️🏿💝

[@AskDebbieAboutHair]

Lol, you are funny!! Thanks so much for watching!

[@Deikoka]

Ask Debbie About Hair 👍🏿Yep!✌️🏿

[@ARlzCayaban]

Congratulations .. 135k subs and counting ...

[@elisaekstrom-mcknight8834]

You are looking STUNNING I LOVE your dress .I'm eatting alot of Kale to help with my pre diabetic condition is it good for hair also?

[@brittanyhanson9321]

I’m soo happy I’ve found your channel! You’re a blessing!

[@AskDebbieAboutHair]

Thank you so much Brittany!

[@chelitabanks1448]

Thanks so much you’re awesome this help so much

[@ginagibson407]

Where are u located was going thru health issues felt like needed vitamines I didnt take anything because didn't know for sure which one I really needed THANKS for the very informative information

[@latishamitchell52]

I love these foods😍😍

[@rechealgoma4086]

My hair is growing so strong and long.thanks Debbie

[@AskDebbieAboutHair]

Hi Recheal! I'm so happy your hair is growing!!

[@chayahyahqub6069]

Ms.Debbie, you are soooo beautiful and smart that you literally bring happy tears to my eyes😀.God bless you in all that you do

[@cocomilton4630]

Debbie thank you

[@Nintynineplus]

Doccccc! You're the bomb.com! You're a real blessing. I am taking this information and will use it the best way possible. If nobody else appreciates you sharing, I certainly do! Thank you my beautiful intelligent sister. Love that dress too! 😘

[@gladysbondzie7412]

You are great thank you for this information and this is good advice too may the almighty God bless you with more knowledge love you 🌹

[@AskDebbieAboutHair]

Thank you so much Gladys! Thanks for watching :)

[@harrilou21]

I'm admiring your dress, it's absolutely gorgeous. Oh yes, and great advice also.

[@AskDebbieAboutHair]

Thank you so much!

[@dorothywren6467]

Thanks so much great information love your channel

[@AskDebbieAboutHair]

Hi Dorothy, thank you so much for watching!

[@maxineingram6253]

Thank you so much Mrs. Debbie so much for your great advice!

[@AskDebbieAboutHair]

Hi Maxine, thanks for watching!

[@brownbutterfly5912]

Yes really am in the Bahamas n the salons I go to they are not familiar with nothing u mentioned about hair , I've tried your rice water n a few others all I could say is wow,I told my friends I found my hair mother.

[@AskDebbieAboutHair]

Lol @ hair mother! Thank you so much for watching!

[@brownbutterfly5912]

Your welcome have a blessed day

[@shardanorman]

Thank you Debbie. God bless you.

[@ltaylortaylor3017]

Thank you.

[@jennifer1552]

Thank you so much.

[@judyhallman2006]

Thank you so much 🍃❤️

[@yvetternld45]

Thanks for sharing this information

[@AskDebbieAboutHair]

Thanks for watching!

[@darareyes-wilson166]

Thanks so much for all the information. God bless you

[@lakeshaharris1330]

Thanks for sharing, great video

[@caramelbrownie9246]

Thank you beautiful soul. Sending love from 🇯🇲. Gonna start an even healthier diet than before. I'll try visit your hair clinic 👏🙌

[@vanallenk5651]

Awesome video!! You’re awesome, thank you for your knowledge!!!!

[@AskDebbieAboutHair]

Thank you for watching!

[@josiekenn2663]

Thank you. Starting my hair Journey

[@charleneboucher7124]

Thank you very much for your kind generosity in sharing all this information. With all of us. I will definitely put your advice into practice NOW. I am confident that my hair and body will be thankful. I have subscribed to your channel to discover more of your advice.

[@tyhicks1958]

Hi These are some of the most Awesome, Inspiring, Attainable Videos. Can you recommend where to get a Hair Mineral Analysis in the Washington DC, Maryland or Northern Virginia area. Thank You In Advance!!

[@kadiannsealy4340]

Hi debbie I love you video I av gain a lot of important stuff you make my day honey

[@mariavarela8713]

Thank you so much for your help!!!💝

[@Kjoyful419]

Very informative!!! Thank you for sharing your knowledge I love your channel! Also loved your dress and earrings! God bless!

[@AskDebbieAboutHair]

Hi Nicole! Thank you so much for the kind words and thanks for watching :)

[@Kjoyful419]

Ask Debbie About Hair you are so welcomed😃

[@sihamhamidi7352]

What about iron its so important too.....thank you so mutch

[@constancemorgan2462]

Thank you Debbie very very informative. I know I need to cut the junk food out. Though I don't have my monthly anymore...I still crave it but I need to learn to control it. I do already incorporate those foods in my diet but I'm not as consistent as I should. Debbie I've had your silk & honey mask for about a 3 weeks just tried it last night & OMG it melted in my hair. You are the best....keep the video's coming cuz we're watching & learning. TFS 😍😍

[@AskDebbieAboutHair]

We all have our guilty pleasures lol, but moderation is key! I'm glad you're enjoying the Silk & Honey and thank you for your support!

[@elizabethrandles6999]

Carrots are a hybrid food and vegans do not eat dairy products (ie, eggs) any recommendations?

[@drusillacole3270]

I'm going to try my very best to eat all 10 of theses food in my diet and take out sweets and fried foods.

[@francinedixon7234]

I eat all of those foods and I eat right but what happened with my hair was I went to this beautician and she brought my hair out with track and glue.❤❤

[@lu9186]

THANK YOU Debbie . I have been following you. Love your videos.

[@AskDebbieAboutHair]

Thanks so much💖

[@brownbutterfly5912]

I love you and your Chanel

[@AskDebbieAboutHair]

Thank you so much for watching :)

[@imyourdestinee5986]

Thank you.. I appreciate you....♥️

[@AskDebbieAboutHair]

Thanks for watching!

[@nickierasberry6376]

Thank you so much ☺

[@AskDebbieAboutHair]

Thanks for watching!

[@melodythomas5398]

Thank youuu 😍🙋🏾‍♀️

[@AskDebbieAboutHair]

Hi Melody, thanks for watching!

[@hinak7428]

Hi Debbie, m new subscriber💖 my 7 year old daughter suffering from hair loss , earlier she had very thick hair,we consult a doctor he said everything is fine,she lose hair from her crown area, please suggest anything, thanks 😊 🌹🌹🌹

[@mercedez8309]

If allergic to walnuts, where else can you intake biotin without supplements?

[@hananally299]

I want my hair grow fast what should i do in 1 week

[@priyankadaftery2795]

I like ur videos a lot as they are very informative....I am 30 now and have started having new born grey hairs...what should I do to slow down the greying???

[@daniellespears4428]

Thank you for this great info! I love your channel. Im a new subbie :) for about 2 months. Question: Can you do (or have you already done) a review or opinion on the Virgin Hair Fertilizer?? I must have been living under a rock cause I have been hearing so many great reviews about this product regarding fast hair growth and thickening. I ordered 2 tubes and Im excited. What are your thoughts about this product? Also, thank you for the rice water video! I have done this for a month and love what it does for my hair. :)

[@timelesstouch8764]

Like the info. What food to eat to reverse gray hair?

[@curlyheadrain]

Great video ❕🌸

[@AskDebbieAboutHair]

Thank you so much :)

[@elizabethrandles6999]

I am a vegan, so what can I replace salmon with?

[@vh7637]

Good morning. Just found your channel and I just subscribed :)

[@AskDebbieAboutHair]

Hi Valerie! Thank you so much for watching and subscribing :)

[@deborahjames1822]

Why is it that they don't allow that hair tests in New York???

[@AskDebbieAboutHair]

Unfortunately, there's a public health law that doesn't allow hair samples to be mailed out of the state.

[@rhiyoncegold8087]

Where is your clinic located?

[@alikc25]

Very helpful thank you. On the 10 super food I eat only some of them.

[@AskDebbieAboutHair]

Hi Lily! Thanks for watching and I am glad you are eating some of these foods!

[@panes840]

Debbie, I don't eat eggs, meat or dairy because of health implications, environmental damage and horrendous animal cruelty so I ask if I don't eat eggs what plants if i combine them will do the same job. Thank you lovely lady. There are so many "nutrition experts" registered or otherwise on you tube who just push supplements, especially for hair health. Can you do stuff on menopause? Xxx

[@YTD07]

Beautiful

[@foreverdeuces7428]

Can carrot juice produce the similar result to the onion and rice water?

[@ninaalam5983]

Hi Debbie thank you so much for your information I loss lots of my hair I have diabetic and I have anemia to can you please help me

[@maxineingram6253]

Thank you Mrs. Debbie for this information about the different foods for hair growth. Will this help me even if I am taking medications for my hypothyroidism and high blood pressure.

[@AskDebbieAboutHair]

Hi Maxine, these foods should help even though you are taking medications, but I recommend to always speak with your doctor first to ensure these foods don't interfere with any ingredients in your medications.

[@queenzht]

Hey Debbie, I am 22 years old but I started to get white hairs since I was 18. They are not a lot. I get them rarely, but I feel to young to have white hairs. Is it normal and if it's not is their anyway to stop the spreading of white hairs? Thanks !

[@valeriegarmon3958]

hi Miss Debbie are you familiar with alopecia mucinosa I had a biopsy done about 2 weeks ago and was told I had that. what can I do about that?

[@sihamhamidi7352]

Can you make a video about henna for hair thats what we use to color our hair naturally.....

[@patriciapaye2194]

when l hear egg the smile on my face😄😄😄😄

[@ciciwatts1254]

Hi Debbie i love all your videos they really help especially the rice water. Its done wonders to my hair. I have ? When my hair is all natural its just a frizzy mess wit no waves or curls but when i put a perm in it. Its curls and waves so pretty. I cant even flat iron it cuz it'll just wave up. Have u seen this before on a AA woman most ppl dont believe when i say i relaxer curls my hair.

[@AskDebbieAboutHair]

Hi CiCi, yes I am familiar with that, my hair actually does that too! The chemical in the relaxer reverts your hair to curl instead of straightening.

[@ciciwatts1254]

Ask Debbie About Hair thx u

[@civilizeddiva]

Interesting: a lot of these foods are mentioned on videos that talk about Keto diets. I’m doing time restricted feeding now and considering the keto diet. It’s not a hard transition since I already watched my sugar and no or low carbs. I’m mostly adding in salmon on a regular basis. Also, last year, I started taking a supplement called Alaya Naturals: Organic Green Superblend. I noticed both nail and hair health. I take this supplement because I was never a vegetable gal. Now, I eat close to 5 cups of greens/ salads, 5-6 days weekly and my overall hair and nail growth is consistently good.

[@edithbraids7464]

You’re the best

[@brandielee7971]

Will this work on all hair types?

[@divine1642]

Dr. Debbie if I wanted to send you a simple of my hair to be analyzed, what wld be the process? How much hair wld you need & shld it be frm different parts on my head?

[@mzhall04]

Would you have suggestions for alternative ways to consume some of these foods such as the nuts, beans, and the seeds? I know some of the other I have used for things such as smoothies but do u think the seeds, beans, and nuts have alternative ways of intake and still consume the nutrients from them? Maybe crushed, powdered, or soaking to be added to meals and smoothies?

[@tscott3051]

You are so beautiful.. do you mind if I ask what store you shop at for your gorgeous dresses? And thank you for the great information, I forwarded to my mom she’s having major hair issues :-( have a great day 😊

[@AskDebbieAboutHair]

Hi!! Thanks for those kind words, I actually make my own dresses lol. Thank you so much for watching and forwarding my information to your mom!

[@tscott3051]

Ask Debbie About Hair wow that is wonderful ❤️❤️ and I meant to say I was forwarding information to my mom.. this is why we can’t find beautiful dresses in the stores.. 😊 I told my mom she should start making them ... and you’re very welcome ☺️ thanks again

[@sophiaedwards1323]

Were do I get caffeine hrt

[@kathyjohnston3971]

Can we use canned salmon

[@AskDebbieAboutHair]

Fresh is preferred

[@CopperHueCollectionsChippewa]

No hemp seeds?

[@AnweshaSarkarS]

Hey Debbie .. I've read it somewhere that a hair mask of only a mashed banana is a perfect hydrating hair mask ... Is it really so ? I can trust u and it would be so kind of u if you could tell me this please ..

[@nandykante1080]

Thank you Dearest for great advices. My problem is that my hair is growing but it's thin. I am also allergic to walnuts; what can I take instead?

[@AskDebbieAboutHair]

Hi Nandy, you can eat more pumpkin seeds which are great for the hair because of the zinc.

[@JazzieJamin]

Hi Debbie. This is the 1st time I've ever reached out to you. I have a question to ask. I want to put egg on my hair everyday for 30 days. Will it help or hurt my hair. I'm struggling to have healthy hair. Lol and thx

[@AskDebbieAboutHair]

Egg contains protein and too much protein in your hair can cause it to become dry and brittle eventually breaking off. Only use an egg mask 1-2 times a month

[@jerriprice6155]

I want to know how to revive my hair follicles in my nape area?

[@AskDebbieAboutHair]

Hi Jerri, please email me so we can discuss further, [e-mail]

[@sonjaharris8418]

Hi, Ms. Debbie I'm a little confused, because the youtubers that I follow says that egg doesn't penetrate the hair shaft, and only afford sits on the top of the hair strands, because it's too large too penetrate the hair

[@tweetesther]

sonja harris this is a list of foods to eat, a diet guide that will help provide your body with the nutritional building blocks for healthy hair

[@insai3273]

I have a question. You said if we eat a lot of sweet potato, our hair doesn't grow as fast. Why?

[@KellDLMCMLXXIX]

She said it won't gray as fast.

[@ambersocial1293]

I'm surprised to hear that carrots are on this list, and I like that I eat all that are listed excluding walnuts. Now with avocado, could guacamole still be considered? I know it's considerably the same thing but by adding the other added ingredients, does that defeat its beneficial purposes?

[@AskDebbieAboutHair]

Hi Amber, Guacamole actually contains a lot of seasoning and possibly salts so I would stick with a fresh avocado for hair purposes.

[@ambersocial1293]

That makes sense. Thank you! I look forward to your next video 🤗

[@nambitettamare5999]

Debbie can I send my hair from the UK?

[@AskDebbieAboutHair]

Yes, please click this link for more info: bit.ly/hwikaby

[@atakulu]

Can you also type this info in the description box?

[@AskDebbieAboutHair]

I just added it. Thanks for watching :)

[@atakulu]

Ask Debbie About Hair Thank you very much! You forgot to add eggs to your list.😃

[@AskDebbieAboutHair]

Good catch lol, it's fixed!

[@thelildreamers5992]

I dont know how to check the description below. Lol!

[@KellDLMCMLXXIX]

Click on the upside down gray triangle next to the video title.

[@shinaevans1549]

💪🏾💪🏾