10. SFMA Example - Level 1 Exercise

[@PowerfulAndWise]

Thank you very much for this video! The explanation is great. What is the breathing pattern for this exercise? When should we exhale and when should we inhale?

[@nikitaw1982]

did u work it out? guessing effort on the exhale

[@PowerfulAndWise]

@@nikitaw1982 I've been guessing the same thing. It feels more natural.

[@jamiemorris6088]

Wow how easy was it for her to roll !!! I tried these and it look me half an hour to roll over haha