For more great at home workouts: kzbin.info/aero/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K
@hunterstrosnider73064 жыл бұрын
John, I love your videos and I’m 15 and I want nothing more in life than to be a Mr. Olympia I’ve been training my ass off for the past, 5 months and I just started working out 6-7 months ago, I live in Ohio, and I am willing to do ANYTHING it takes to train with you a few times, lmk what it’ll take and please get back to me. I’ve put on 14 lbs total since Christmas so I think my Genetics at least for building muscle is good enough I just need to work harder and I think you can open my eyes on how it feels to truly work hard, I love being pushed, and I love pushing myself in the gym
@SylvanAB-HVGB4 жыл бұрын
I missed what brand of bands you said you are using. I’ve broken one of mine already. Please let me know. Thanks in advance.
@hunterbidenparmesanimports56333 жыл бұрын
Rip mountain dog!!! 💪 💪 you were the man !! Good luck to the family especially
@skeletorrobo3 жыл бұрын
By Mountaindog1 (edited) 00:53 Side lateral 01:54 Y raise 03:08 Rear delts 04:01 Pull apart 05:16 Shoulder press 07:13 Partials 08:58 Bent over row 10:16 6 ways 11:48 Single arm lateral raise 12:23 Spider crawls 14:41 Over and backs
@llianehunter4 жыл бұрын
I phoned in a shoulder workout to the Universe and the Mountain delivereth 🙏🏽
@davidlloyd25944 жыл бұрын
I have over the years used bands for shoulder mobility, rehab work, and adding them to movements in power racks , but not until lockdown, did I invest in a full set of loop bands, and create full complete workouts relying on them exclusively. Your output on band exercises has been vital for advice and ideas that have allowed me to not only maintain my condition, but bizarrely, actually see improvements in some areas - my shoulders really seem to love the specific stimulus from bands, and I have definitely improved delt development in this period of training :-) Thank you for sharing your knowledge and allowing us all the versatility and intensity we need away from the gym. If anyone out there is debating if bands are worth the investment, just do it, they are an amazing tool.
@blackknight20134 жыл бұрын
I agree with you. I switched to full body resistance band training since the quartine started. Not only have i burned more fat with the added cardio ive been doing but I have seen muscle growth from the bands.
@grandoi4 жыл бұрын
Try using gymnastic rings for chest and back too it completed my home workout its only like 30-40 bucks. The instability is crazy plus the bands for isolations. Im good for the next few months if gyms still arent open.
@Kermit_T_Frog4 жыл бұрын
My body, too, seems to be taking to the bands. I have no doubt, though, that I'm going to be shocked at how much less I'm lifting once I get back to the gym.
@NaturalHypertrophy4 жыл бұрын
13:45 half expected to see you climbing up that wall like Spider-man
@mountaindog14 жыл бұрын
:)
@Clownfish19582 жыл бұрын
You are still so awesome knowledgable John. You are missed by all. These excercises are top draw NO EXCUSES even when all you have are simple things too train with. Thankyou John and Family for letting us soak up your healthy knowledge 🏋️♂️ John 🇨🇦
@petrabuytenhek29202 жыл бұрын
R.I.P. John Meadows. Thanks for all the knowledge you shared about bodybuilding.
@Bridgerguide2 жыл бұрын
I love John such a great guy. I try to watch at least one of his videos a day for the information and to support his family. I do hope youtube pays them well.
@hunterbidenparmesanimports56333 жыл бұрын
Rip big guy ! You will be sorely missed !! Miss you already brotha
@moniquegooding61794 жыл бұрын
I love working with bands even with having access to weights! That rear delt exercise attached to the basketball hoop is super hard! I feel that better than when I used to use the rev peck deck at the gym, since I lift at home regularly I either just use dumbbells bent over or lay on the bench but I love combining bands and weights! Great video!
@mountaindog14 жыл бұрын
:)
@maxtorres9574 жыл бұрын
Couldn't agree more. I start off all underbody training days with it at light weight. I also finish my delt workouts with a few high intensity sets of the exercise.
@MoreBuffMoreMuff4 жыл бұрын
We usually finish shoulder day with bands or cables, and the rear delt pull you performed with the bball hoop is a staple ender for us. Usually 3 sets of 20 each side. Great stuff.
@TheChimpenchen4 жыл бұрын
Greetings from Singapore! We just received news of extension of our lockdown. Your videos keep me and my brothers motivated. Thanks John!
@UncleMike814 жыл бұрын
Have to say... Working with bands has opened my mind to new possibilities. (It's also been really fun to test new ideas) it's taken me a while but I found I really enjoy iso-holds for band pull aparts.. I use a supinated grip and try to do them every other day. These videos are great John. They're keeping me motivated to stay on a new path while I adjust the workout rotation. For all the nonsense going on everyday it's fun to have a positive disturbance in the force. Jedi band tricks'
@mountaindog14 жыл бұрын
Rock on!
@MrActionproductions Жыл бұрын
No John, I don't feel the sun on my face. That's the radiating warmth of your personality. RIP big man.
@danielbowman12754 жыл бұрын
The most simple yet most entertaining fitness videos. Love this guy
@mountaindog14 жыл бұрын
I appreciate that!
@CharlesTRose4 жыл бұрын
I just got my EliteFTS bands a few days ago and I really like them for shoulder and arms. I especially like to use them with light dumbbells at the same time.
@C-24-Brandan4 жыл бұрын
These band workouts have been awesome!! Been doing them and getting really good results surprisingly!! Just goes to show sticking to the basics works well, don't need all the fancy equipment at the gyms.
@kourtneydavis21122 жыл бұрын
Great video John man wow R.I.P. Sir gone to soon 🙏 💪🙏💪🙏💪🙏💪🙏💪
@andyhagan29584 жыл бұрын
Great tips, I’m finding that the tension on the muscle from the straps actually feels as strong as a mid weight workout. Allows you to start at a much lower tension and build up through the motion of the exercise. I was waiting for the gym to reopen but decided to order bands instead. At 49, I am looking more for the health and wellness benefits from working out more than the muscle building results.
@RonBaezclassic4 жыл бұрын
Awesome all with the thin band
@roberthaller35164 жыл бұрын
John can do one on all your awards, trophy s medals..fantastic you the man John , Robert Haller s NJ,
@Nepplol4 жыл бұрын
Thank you John for everything you share !
@mountaindog14 жыл бұрын
My pleasure!
@MESSENGER-OF-JESUS-CHRIST4 жыл бұрын
Brilliant help through this lockdown! 👍🏼
@resentfusion56342 жыл бұрын
"negative ghost rider" one of my fav sayings. Thanks for the vid. I've been using all the bands and im digging it
@jeg5694 жыл бұрын
Thanks for the video John, great workout ideas, still home workouts here in Scotland 🏴 fourth week now, stay safe and well.
@Tailionis4 жыл бұрын
Thanks!
@latchmanharrilal724 жыл бұрын
Awesome. Thanks
@stevesedgwick57894 жыл бұрын
Thanks John, all good stuff for a rubber band. It’s not the same as actual weights, but we can only do, what we can do. Keep them coming Sir.
@mountaindog14 жыл бұрын
Very true!
@allwillberevealed7772 жыл бұрын
I used bands on my pull up tower and did some face pulls. Oh my, the burn! 🔥 Even the reverse pec machine never felt like this!
@Mr.Ciobanu4 жыл бұрын
Thanks for the timestamps !
@ohwowthatsgood4 жыл бұрын
Just got the Mountain Dog Band Pack delivered today. Very excited.
@AlexKomnenos2 жыл бұрын
Mountain Dog I did this routine today. Loved it!
@D__Lee4 жыл бұрын
Good video! I wasn’t familiar with the PARTIALS so I included it in my resistance band workout this morning. It was tough and I’m still feeling it.
@schuylervanduyne23724 жыл бұрын
I am amazed how sore I am from using the bands. I will be taking my bands into the gym when they reopen.
@mountaindog14 жыл бұрын
yea my hams were sore for 4 days last week
@renebenavides61453 жыл бұрын
Still loving these band workouts
@chrisk76934 жыл бұрын
I like the banded shoulder-press...if you lean little backwards and press more in front of you, it's also hit your upper chest, feel the pump!💪
@micheldalcourt23454 жыл бұрын
Thank you John Meadows for your time. Super imformative 👍
@DaveKenderdine4 жыл бұрын
As always, John, great information presented great! I’m going to do some touch up work for shoulders tomorrow and I will do these 10 with the bands. Thank you!🙏🏻
@lynnmottaghi54334 жыл бұрын
THIS IS AWESOME!!! I’ve started to incorporate the partial lateral raise then supersets with light weight top lateral raise that I learned from your previous videos. My shoulders were demolished. Thanks a million and thanks for all the great content.
@free07styler4 жыл бұрын
thanks man
@danslane79004 жыл бұрын
When the gym reopen i am going back to gym/ still do band workouts
@papaspaulding4 жыл бұрын
When doing the side delts i like to cross the bands over my feet (ie grabbing the band under your left foot with your right hand and visa versa) as it adds some missing tension at the bottom of the movement as well as the top
@kamranhamidfar17253 жыл бұрын
You are so inspirational
@JoboJr.4 жыл бұрын
You’re the best! I’ve been training at home with primarily bodyweight + band exercises for over a year now and all these band exercise videos have given me sooo many more options 😁😁 Would love to see one on traps and abs if possible!
@ALessandrone4 жыл бұрын
That's a great way to improve and add variety to my ppl and full body home workouts. Thank you!
@cocjones75524 жыл бұрын
This guys awesome, no ego just trying to kick game to us. Good on you mountain dog help a lot peeps out 👍🏻
@mountaindog14 жыл бұрын
Glad you enjoyed
@roadstar4992 жыл бұрын
Also bands not only are very effective they also are great to add to your weigh training week to switch things up and keep those muscles growing imo...
@romulusgoodheart4 жыл бұрын
These band workouts are amazing.. I cant wait to see how my strength has held up when i get back into the gym.. i still get sore and crampy just like with my gym workouts.. thanks
@60beats444 жыл бұрын
Thank you so much John for uploading these amazing videos. Rubber bands, who would have thought and especially from a man with your physique and strength. Having just followed your program, I am having trouble keeping my arms on the keyboard. You are a star 🌟
@TheYeti_974 жыл бұрын
It's shoulder day and I was running out of ideas but luckily the mountain dog answers the call again!!!
@tonyx87504 жыл бұрын
As always one of the best most informative strength, muscle, conditioning info on youtube ! Should have advertised this as resistance band shoulder workout for more views as I suspect people just assume dumbbells and other weights !
@TheBowtz4 жыл бұрын
was literally doing these today! explaining to my bro about the j meds partials lateral flys with dumbells and i was using a band implement it!! i finish my workout come on the pc and SEE j meds has uploaded and executed the partials with the band in a vid! feels good! thanks for sharing the wisdom
@bauerturbo33344 жыл бұрын
Another smasher of a vid Stay healthy ✌
@bbailey24664 жыл бұрын
Elite FTS bands are wonderful! I have some short bands I use primarily for attaching to my power rack for benching. I cant say enough good things about them! I can make the 45lb bar alone feel crazy heavy lol
@edwardgomez36332 жыл бұрын
Just completed this routine for the first time. Very nice! Thank you!!!
@MKECBS14 жыл бұрын
Thanks so much for these videos John. Just wish my bands would hurry up and arrive!
@fitwithsilvia1564 жыл бұрын
You are amazing cheers from Spain I Learn so much from you 🙏 thank you for your amazing content
@mountaindog14 жыл бұрын
I appreciate that!
@jmichel703 жыл бұрын
Thanks
@kiwi19114 жыл бұрын
You won't believe, the moment I was going to post a question about the band quality and breakage if any, boom you answered the question right away. I have been following your workouts these days, super amazing.
@mountaindog14 жыл бұрын
Glad I could help!
@Goldeneye007Masters4 жыл бұрын
Loved the t-shirt!!
@Dustin_Mc Жыл бұрын
Thank you
@supertien8324 жыл бұрын
He's one of the best coaches out there.
@jamiehay10274 жыл бұрын
13:28 Spiderman has entered the chat
@Brockthedog3154 жыл бұрын
The spider crawls are new for me. Thanks! I also like standing snow angels. Step on band, both hands start together low, then then raise both arms to sides until hands touch as high as you can reach. Love these band videos. Appreciate you John.
@mountaindog14 жыл бұрын
Great tip!
@cellulersweller65624 жыл бұрын
What a beautiful home!
@mountaindog14 жыл бұрын
Thank you!
@anttistrom85264 жыл бұрын
Thank you John. Been doing these band workouts and I really like them. Been in quite rough shape lately but after seeing myself in mirror after doing this I believe there is still hope 😅the bump! Whoooo! It may be temporary effect but thanks for the moments of confidence 🥳🙏😘
@gjsteinke4 жыл бұрын
Love the Spider Crawls and the Over and Backs, Great for Mind- Muscle connection
@mountaindog14 жыл бұрын
Right on!
@Polandsyndromebodybuilding4 жыл бұрын
Thanks for the regular uploads, keeps us bros entertained
@mountaindog14 жыл бұрын
You bet
@ahksihonmishlei23244 жыл бұрын
Having the bands helps, nice moves shoulder , I will do this tomorrow. Shalom Shalom.
@rolandocanelo48814 жыл бұрын
Viejo, eres una fabrica de buenas ideas basadas en el conocimiento biomecanico y la experiencia empírica! Man you're a factory of great ideas based in knowledge and experience. Thanks Mountain. Saludos desde Chile💪
@martinbradley10624 жыл бұрын
Thank you so very much for delivering again 💪💪 shoulders is what i would have asked you for next 👍👍
@mountaindog14 жыл бұрын
My pleasure!!
@martinbradley10624 жыл бұрын
@@mountaindog1 and my pleasure to watch and get gains from them 💪💪 happy to see your all staying safe in these times
@hendrikmostert33054 жыл бұрын
Man I literally laughed out loud when you said "I got the quarantine beard going" I think it looks cool. You look like a jacked surfer. Stay healthy, my friend.
@rachaelnugent4 жыл бұрын
thanks John, i have been unusually lazy with shoulder training over since the gyms shut, you have me all motivated with this!
@mountaindog14 жыл бұрын
Happy to help
@josemiranda16794 жыл бұрын
John you are something special I was just about to work out shoulders
@FitAfter504 жыл бұрын
Sweet! My Saturday workout is an all band workout. Thanks for the variety. Little disappointed you are not pulling a tree out today.
@mountaindog14 жыл бұрын
Next time!
@RichardRatner.19724 жыл бұрын
Thanks John for this 👍 Stay safe with the family, kind regards as ALWAYS Richard U.K
@mountaindog14 жыл бұрын
Thanks, you too!
@seanbryant82403 жыл бұрын
Just did a superset of the full side lateral with the partial side lateral..OMG.
@TheGrove544 жыл бұрын
Cheers John this is me tomorrow morning 👌👌
@mountaindog14 жыл бұрын
Hope you enjoy
@LagunaMuayThai4 жыл бұрын
Awesome video Mountain Dog! 🙏 Thank you! My favorite video of your band series. Kindly requesting a band chest exercise index video in this format! 🙏 Thank you for your passion, spirit and knowledge!
@markusmcgee4 жыл бұрын
decent bands. I picked up double reds and orange. EliteFTS seems to be the only place with bands (or at least when I picked up mine)....ok just tried the shoulder press lol. They're real..
@mountaindog14 жыл бұрын
hard right!
@dannywolfstrongman2 жыл бұрын
good job young man thank you :) rolled the bones
@swalia854 жыл бұрын
Hey John. Please do such separate exercises videos on Arms & Chest too.. thanks.
@swalia854 жыл бұрын
Has found arms workout, post video for chest and back.. Smile
@LaceyDunn4 жыл бұрын
"Good lord" haha I can't wait to try those!
@jkmjdm36294 жыл бұрын
I'm so grateful for your workouts 🤗 Thank you so much, John!
@lalawhite96884 жыл бұрын
Someone stole my. W hole weight set john u are big help and a great bodybuilder rock hard ride free
@aaronwwilliams4 жыл бұрын
Great playlist John! One key shoulder workout that I think would be a good addition to your list would be banded upright rows for the traps! None of the other movements here really hit the traps, but standing on a band and rowing one end up to your nose, leading with elbows, is a great movement. 👍
@devanadarsh31584 жыл бұрын
Thankyou sir
@tweezy59233 жыл бұрын
I love this video I've been trying to get my right shoulder back in shape since an old injury and I'm feeling the burns especially from 6 way good grief lol, but in all seriousness thanks for the videos and keep up the work.
@allenharden05 Жыл бұрын
Damn these exercises burn❤🔥
@coachnate57472 жыл бұрын
Miss ya john
@Mr123tallpaul4 жыл бұрын
Thanks John. Great ideas in this video - and it was good to hear ideas for combining/super-setting with dumbbells
@ashearera4 жыл бұрын
Have progressed up through a couple of short resistance bands on the spider crawls. My shoulders were never a problem, but even still they feel NOTICEABLY better. Can’t recommend them enough. Thanks for putting me onto them John!
@ashearera4 жыл бұрын
I also noticed before you posted this that the over and backs with the bands (I call them “dislocations”) feel MUCH smoother on the back portion after the spider crawls, good to see you’ve found the same!
@mountaindog14 жыл бұрын
Good stuff!
@stephanreichelt19604 жыл бұрын
been doing tris-sets of front/side/rear laterals for high reps followed by presses with DBs....
@johnsonr94 жыл бұрын
Great ideas. Thanks.
@mountaindog14 жыл бұрын
Thanks for watching!
@TheGarza4204 жыл бұрын
Great timing John! Just yesterday I was trying to figure out a new shoulder routine. Appreciate all the tips and workouts!
@gwarlow3 жыл бұрын
Bandtastic! Thanks for sharing these great exercises. Cheers and happy holidays. Best wishes for 2021 and beyond.
@the3dhermit2 жыл бұрын
Dude I love your Bizzaro shirt!
@edwardgomez36332 жыл бұрын
Great routine. Can’t wait to try it tomorrow!
@deadlyshizzno4 жыл бұрын
Daaaaamn I am sooooo doing all of this today. I just bought EliteFTS bands and I've been so excited to start really using them!
@qewr42314 жыл бұрын
I have been training upper body 2X a week and lower body 1x per week. The lower body only 1X a week because my legs don't recover as well as my upper body. Normally when I go to the gym I train upper body 2x a week and lower body 2x a week because I can vary my exercises and intensity. But right now with bands, barbell squats, and barbell deadlifts I can't recover if I train legs more than once a week. Even when I was powerlifting decades ago I used to train squat, bench press, and deadlift once a week but with high intensity on each day. The rest was assistance exercises.
@frankm33274 жыл бұрын
Damn John must have gotten the good batch. I've had many bands blow out over the years.