10 Signs You're Not Drinking Enough Water

[@thegreypath1777]

As someone who has just been diagnosed with Chronic Kidney Disease, I urge you to hydrate.

[@tashabrown8301]

🙏🙏🙏

[@Creatorscreations1]

OMG what were the symptoms if you don't mind me asking

[@beunique7744]

10. Bad breath 9. Dark yellow urine 8. Constant headaches 7. Fatigue & Blood plusure 6. Dizziness 5. Drk skin 4. Muscle cramps 3. Irritability 2. Difficulty in concentration 1. Frequent thirst 😉

[@blueriku]

Thank you for this list.

[@user-KaseBron2327]

Thanks Justin

[@JerubbaalgodSlayer]

I battle Cystic Fibrosis! I have found that drinking (I try for 2 litres a day) water thins the phlegm and looses my chest, so I breathe easier. The problem with drinking water is that you always have to pee. 🤷‍♀️🇨🇦

[@CrystalClearbrook]

I disagree with drinking water before, after or with meals. Our stomaches contain acidic enzymes that break down our food. When we drink water before, with or after food, those digestive enzymes become diluted, making it difficult to break the food down for our body to absorb the nutrients. This is why you may be seeing undigested food passing through and not feel satisfied after a meal. Your body is craving nutrition. Additionally, a diet high in raw fruits and vegetables contains vitamins, minerals and guess what? Natural Water!🎉

[@Channelisgone1]

I have been dehydrated for most if my life its about to change

[@serenechilwane8520]

My son is having the same symptoms

[@adoniss6748]

I go through all of these, even though i drink 3l of water a day

[@hapyben]

9

[@jennifermiranda6023]

Does tea count?

[@Creatorscreations1]

No unfortunately I don't think it does

[@Dizastaaaa]

Is it water ?

[@glrbuildersinc.8666]

Tea does count. Just keep in mind caffeinated tea will be somewhat less hydrating due to caffeine being a diuretic which can also dehydrate. Best to drink decaf teas so 100% of it aids in hydration

[@jennifermiranda6023]

@@glrbuildersinc.8666 thank you 😊

[@braxtonwoullard1188]

No the caffeine and sugar will both dehydrate you.

[@Mikey108rs]

Sir can drinking less water can cause you hair fall??

[@JesusAlways1st]

I would yes. If not hydrated, it can cause dry hair, dry skin! When hair is dry, it can break off

[@binod-Dude_69]

1st comment

[@signorpettersen8960]