10 Simple & Effective Asanas for PCOD & PCOS | Yoga With Archana Alur | Hormonal Imbalance | Yoga

10 Simple & Effective Asanas for PCOD & PCOS | Hormonal Imbalance | Yoga
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Welcome to Yoga With Archana Alur "10 Best Asanas for PCOD & PCOS" - a comprehensive yoga guide tailored to support individuals managing Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD). In this transformative yoga session, we delve into ten powerful asanas curated to alleviate symptoms, restore hormonal balance, and foster overall well-being.
PCOS and PCOD are complex hormonal disorders that affect millions of individuals worldwide, often presenting symptoms like irregular periods, acne, weight gain, and fertility challenges. In this transformative yoga session, we delve into ten powerful asanas curated to alleviate symptoms, restore hormonal balance, and foster overall well-being.
From gentle stretches to invigorating poses, each asana is carefully selected to address specific aspects of PCOS and PCOD management. Whether you're seeking relief from menstrual irregularities, hormonal imbalances, or simply aiming to enhance your quality of life, this yoga practice offers holistic support for your wellness journey.
Join us on the mat as we flow through each asana, accompanied by mindful breathing techniques and soothing guidance. With regular practice, these ten yoga poses have the potential to improve circulation, reduce stress, and nurture a harmonious connection between mind, body, and spirit.
Empower yourself with the tools to navigate your PCOS or PCOD journey with grace and resilience. Embrace the healing power of yoga as we embark on this transformative exploration together. Discover the profound benefits of these ten best asanas and embark on a path towards greater vitality, balance, and inner peace.
Are you ready to embark on your journey towards holistic well-being? Roll out your mat, breathe deeply, and let's flow through these empowering asanas together. Embrace the journey, honor your body, and cultivate a sense of empowerment as you navigate the path to wellness.
#PCODAwareness #PCOSupport #YogaForWellness #beginnersyoga #morningyoga
📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
Connect With Me:
Instagram: / yogawitharchanaalur
Website: www.archanaalur...
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - www.artsploring...
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/