PCOD/PCOS yoga sequence | Yoga for PCOD / PCOS | Yogbela

Yoga Sequence for PCOD/PCOS, regular practice can cure PCOS/PCOD.
Practice this sequence twice every week.
LIVE Online Yoga Classes, register at : yogbela.com
Beginners can start with -
Awakening Series : • 30 Day Yoga Challenge ...
Evolution Series : • Yoga For Beginners - E...
Regular practitioners can start with -
Transformation Series : • Yoga at Home - Day 1- ...
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@YogBela]

LIVE Online Yoga Classes, register at : yogbela.com

[@radhakrishna3528]

Hello mam.. can this be done in periods??

[@urwahtulwosqa2172]

Hello mam I want asked that If period is not coming for last 2 year is this yoga can I get periods

[@sandipvaidhay9142]

@@radhakrishna3528 llp

[@jannats_family]

Thuk😊z Ö Mnm kill oil er sathe gift o. ? Jie

[@seethasekar2068]

I loved the way you ended the session. I really dont know how to start n end the yoga session..this is very helpful. Thanks.

[@shwetham8211]

This video itself is peaceful to watch❤️✨. Imagine if we do yoga everyday how calm and peaceful feels🧘‍♀️🙌

[@varshabiradar2115]

Hello Preeti.. I came across your channel just a day before yesterday.. from that day I'm watching your videos.. I have pcod so that put on the too much weight .. today I followed your yogasana for pcod,it's really make me sweat a lot.. feeling better.. thanks a lot.. All The Very Best..👍

[@alishafatima831]

This is the besttt video ... She teaches really well ... On the first day i couldn't complete it but on the second day I completed it and i m sp proud of myself.... Thank you so much... I am healinggg ... I will heal...

[@poojalonkar2408]

I don't know why..but after watching this I feel very energetic n very positive.i never feel this positivity before ♥️

[@hashsiriwardana2070]

I had an amazing yoga session!! Well explained and great challenge!! Thank you!!

[@rachana2830]

Thank you so much ❤️ yogbela. Today I'm so relexed peaceful. I'm so much greatful to you ❤️

[@shriyamm03]

Loving your video. I watch your videos daily while doing yoga. Do keep them coming❤️

[@jannatulnolok1594]

I loved it. I was stressed today and I am feeling better right after finishing this Yoga

[@Ketakidethe]

My! This was really nice. Due to pain in my lower abdomen since last few days I was unable to practice anything. But did this today and I think it only helped relieve the symptoms. Thanks.

[@shweta4417]

Thanks a lot for your yoga session! You are my go to yoga guru, thanks again for everything you do! ❤

[@hj-nv6gp]

Thank you YogBela! Absolutely love this yoga session

[@avanidani623]

It was a great session. Absolutely enjoyed doing yoga with you. Thank you Yogabela ❤

[@antarikshbharadwaj7354]

That was a awesome session. Though by the Grace of God I don't have those problems still I did the session. You are awesome with your sweet voice and amazing teaching skill. Plz upload more, more and more videos. Thanks a lot

[@YogBela]

Thanks... Sure Moushumi.. soon 😇

[@nishayadav9558]

I saw your videos one month back... It's amazing.... Thank u so much for such a videos..😍😘😘😘❤️❤️❤️❤️❤️❤️

[@naziyakhanam3024]

Thank you so much Yogbela@ i got my period on time i have pcos when I started to follow your yoga journey it's trimendus hat's off to you keep working 👍👍🌹🌹🥰🥰👌👌❤️❤️😘😘

[@sarrahvee]

Thank you for this practice Preeti! ❤️🇵🇭

[@aasthasaxena70]

Feels so light and positive..Thanku so much..👍

[@Devu_J]

Thank you so much , i feel so relieved after doing this my second day .

[@josmiley3449]

Thank you so much Preethi for this sequence.. I am consistently practicing yoga through your sessions.. ❤️

[@karunadulera4837]

This yoga series has really helped me in regulating my menus cycle. Following it ritually along with the weight loss series. Thank you so much 🙏

[@fathimohmorenikeji2053]

You are absolutely right . I was also suffering from PCOS which raised infertility . We got no results after using many allopathic mediciens . Then we visited ( Dr imenherbal ) company who prescribed us some medicines and with the help of those ( Dr imenherbal ) medicines , I got complete rid from PCOS in just 3 months for permanent . I have a baby of 7 months now .

[@sujatakamble6402]

Really..by doi this yoga u period is regularl

[@swatijoshi800]

Love this yoga practice ♥️♥️♥️ Looking forward for more such videos 😘😘

[@ranjeetbhamra8366]

This was the first time ever i tried yoga and I cried towards the end of this session. My heart is full at the moment ❤

[@sravanisravi364]

Thank you so much ma’am..your yoga sequence is very helpful , your videos are best for people like us whom don’t know where to start and how to follow sequence wise ...I will be thankful if u share hypothyroid yoga sequence..thank you again 🤗

[@YogBela]

Thankyou so much Sravani... Sure will upload soon

[@swetaimbert1114]

I am so happy to come across your channel

[@getrudenota-fs7gm]

Wow l can't wait to do this exercise starting on monday .Thanx so much

[@rukshathapa]

Thank you Yogbela. I have learnt a lot from you about different yoga asanas.

[@sreela326]

I feel so happy after doing your session ❤

[@user-lr9mw4lq2d]

enjoyed this yoga for reduce my one sided ovarian pain..thank you❤

[@sumithamurali6545]

Thank u i had done with my 1st session successfully

[@piyuuu_]

Woww i feel great after the practice 😊 it calms my mind.

[@baljeetkaur7460]

Observe the shift which has come to the state of ur mind-- one word" satisfaction "🤗

[@ankitasingh9432]

Finally sahi platform mila muje thankuuuuuu

[@Infovlogsdev]

Thanku ma’m for this session👍🏻👍🏻

[@madhuusha7704]

Your are amazing.. I feel very easy to practice. Namasthe

[@mehakshalliya9156]

BEST SEQUENCE!

[@nidhi7846]

Thank you...This yoga been incredible

[@kavyalakhe2161]

I Had Pcod last 7 months , I didn't take any medicine but i worried my self, I saw randomly this video and i just followed this yoga for only 5 day's, I get my period. I going to continue this yoga for my life time this yoga helps me my back pain reliefs also . Thank u so much dear sister ❤❤😘

[@YogBela]

Woow... that's amazing 👏.. Happy yo hear

[@devia3914]

Yvlo neram entha yoga pananum sis

[@sowbhagyabaish9995]

@@YogBela madam naa madatidini yoga adru periods agatilla madam 3 months ayitu pcod ide andru doctor but yoga yella madatidini adru agatilla bere yendru suggest madi madam plz

[@sweetyraj4550]

​@@YogBelaHi mam I had a doubt what does hold breath means to hold or normal breath

[@bhavyasharma3335]

Ap din m ktni bar y ek session repeat krte the

[@shrutivishwa2612]

I had an amazing experience. Thankyou so much.

[@SANJAYKUMAR-sk8nj]

I love yog bela because its completely change my life style

[@YogBela]

Thankyou so much

[@moutushi12345]

It's really good...Best class👍

[@sabikun539]

Thank you so much...really It's very helpful ❤❤

[@nikhathsultana3407]

Hi Preeti,i started your yoga and also m hvng some homeopathy medicne also home remedies as I have pcod...i was not having period since 4mnths and after 4mnths i got my period today thanx for your work....m glad n happy

[@weilan]

This was much needed 🤗 Thankyou Preeti ❤️

[@YogBela]

Thankyou so much 😇❤️

[@Gurpreet-cy9bw]

Hey preeti New Subscriber here I love the way you describe everything so clearly. I have an issue of dharan/naap and it is always left side...pls suggest some aasanas so i can fix it

[@sa.creations520]

Hi.following your videos from 15 days working well.plz make video on stammering and yoga poses for stammering.hoping soon the video from you.tq

[@jenndelgado7655]

Love your coaching, very smooth and soft voice 👌 😍 ❤️..love your energy and postures ❤️

[@YogBela]

Thank-you 🙏

[@madhun4532]

It was very good session thank you ❤

[@Guiltfree3184]

beautiful session...thank u dear

[@PRIYADHARSHINI-xj3xw]

U r a sweetheart🤍thankyou soooo much for this video mam, worth of doing it✨

[@saumyasharma10]

It was really helpful and effective for me. Thankyou😊

[@thirumalathirumala842]

Hi yr yoga 🧘‍♀️amazing iam follow 2 month I'm concive tq so much mam

[@akshii_makeovers]

First day..nd i am very satisfied♥️

[@monalisasahu2276]

Just amazing.. feeling stress-free..l enjoy it..

[@adhirshtasri2993]

Amazing yoga for help me to get regular periods.Thank u

[@sonasraven]

First time watching ur videos,,,loved it,,,

[@mohammadayaan6647]

My pireyt- it come in 5 days after doing your yoga exercises ....thanks sis 💕

[@naziaiburney2632]

Just amazing 👏 😍 🙌 ❤

[@MyDuggu17]

i am following u after my c section. i see myself improving ❤❤❤❤❤❤❤

[@shandee2845]

Hiii iwant to share that after i did this i felt good thankyouuu🤗

[@rohitpunam816]

Mera aaj ka practice best feel tha

[@drsmritinamdeo1725]

Its really work I Have missed my periods since 3 month . randomly I saw this video and start yoga within 5 days I got my periods thank you so much......

[@ranminidharmawickrama8363]

This is really good

[@sanjay-uq8ws]

hello mam after long time you come back i am so happy your video lot of help me

[@YogBela]

🙏🙏😀

[@adibakhan6244]

This yoga is so helpful thank you mam I got my period allhamdulilah ❣️

[@vinniisharma]

Thankyou so much Preeti for such wonderful yoga sequence for pcos. My pcos got retriggered and my periods delayed for 21 days. I got my periods only doing this yoga sequence for 5 days. Not only that earlier i felt my body was not that flexible and body pain was also very evident but after this sequence, my body is quite flexible and no aches and pain too. Thankyou for posting such effective routine

[@uniquechannel9056]

Is it true please tell me

[@vijayabharathi4445]

You have really changed my morning routine. I've been following your 30 days awakening series. It is amazing 🔥 Thank you very much ❤️

[@YogBela]

Wow... More power to you Vijaya...🙏👍

[@wallflowerhandle]

Thankyou so much ❤️.

[@vanshakher7925]

It was so so good ❤❤❤

[@Priyanka-623]

Thank you Preeti ma'am, I got my period after 15 days of practicing this yoga. I will continue this to get my period every month.

[@sdlovers7356]

You are amazing yogbela I love the session I do this session last 15 day and I am surprised that I lost inches from my belly thank you so much for guiding us

[@jyotibansal4929]

Diet kya li apne?

[@kratinimbalkar682]

This seems to be a perfect video to practice everyday for pcos. I'm going to start it today and will share the experience as soon as I get results. Thank you so much 🙏

[@Bushra_vlogs1]

How you found the yoga? Plz share ur experience as from last 5 months I m not having my periods

[@kratinimbalkar682]

@bushratariq4519 it is actually working for me, but I also consulted a nutritionist in order to get the results. Please take care of your diet along with the yoga. I'm sure you'll get the results soon.

[@SASI1650]

Thank you for this yoga sequence, it helps me a lot! ❤️🙏 I have a question: With 30 min exercise daily- do you mean 30 min sports plus the yoga sequence or is the yoga sequence enough exercise for one day?

[@fb.saboor]

Thank you so much 💕

[@ImKAshwini999]

Thank U So much Mam 🙏🏻💐💐

[@stephanyphillips7017]

Wow amazing

[@user-oo9gg9ih3o]

This video is very helpful. Can you help me with any yoga video of increasing metabolism ?

[@aseniwimalasooriya1668]

I did your exercises for two weeks. So I get my periods. Thank you .

[@nr7063]

Yoga Position 1 @ 2:43 Yoga Position 2 @ 4:05 Chakki Chalana Yoga Position 3 @ 5:35 Butterfly Yoga Position 4 @ 6:20 Excellent posture to strengthen your pelvic region. Yoga Position 5 @ 7:05 Yoga Position 6 @ 8:02 Yoga Position 7 @ 9:02 Yoga Position 8 @ 9:43 Warrior 1/ Veerbhadrasana 1 Yoga Position 9 @ 10.33 Warrior 3 Yoga Position 10 @ 11:15 Yoga Position 11 @ 11:50 Yoga Position 12 @ 12:40 Yoga Position 13 @ 13:15 Yoga Position 14 @ 14:15 Yoga Position 15 @ 14:30 Yoga Position 16 @ 15:15 Yoga Position 17 @ 16:00 Yoga Position 18 @ 16:20 Dhanurasana Yoga Position 19 @ 17:35 Yoga Position 20 @ 18:18 Paschimottasana Yoga Position 21 @ 20:20 Yoga Position 22 @ 21:13 Yoga Position 23 @ 22:08 Yoga Position 24 @ 22:45 Yoga Position 25 @ 23:10 Yoga Position 26 @ 24:34 Yoga Position 27 @ 25:17 Yoga Position 28 @ 25:40 Yoga Position 29 @ 26:37 Yoga Position 30 @ 27:30 Yoga Position 31 @ 29:30 Yoga Position 32 @ 30:35 Ohm Shanti !!

[@addicted2stefan]

Thanku

[@vijina8865]

Thank you so much

[@suhanakasafarr]

Thank you so much this is so helpful

[@user-hz4mg1tc5p]

Thank you ❤

[@chaitralucky16]

Solute for ur patience

[@radhikajoshi5553]

Hi Preeti :--Could you please share more intense yoga asanas for PCOD and dietary foods as well. Please

[@supriyajadhav-chavan5771]

Happy to see u after long time. ❤️❤️❤️ Todays practice done👍 thank you so much Preeti.

[@YogBela]

Great 😇😀

[@roopa3568]

thank you so much mam.....

[@DilliBabu-nl9vy]

Thank you so much madam 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🤝🥰

[@shruthikapeddapurapu4847]

Highly recommended because my periods are 10 days late and I did the exercise in morning and I got my periods evening... This poses/asanas are magical for me ✨

[@shivanibhatt7103]

I had pcos last 3 years . I take medicine but didn't work i stop taking so periods also stop.then i show this yoga bela series of how to cure pcos and i did it i don't get periods since 4months i start this yoga daily and follow the tips and it's works i got my period within a week i m doing this yoga daily basis..thank you for this video Preeti mem . Thank you ❣️

[@YogBela]

Wow .. it's great to hear this Shivani... Happy to know that this tutorial could help you ... 🙏🙏

[@missfairy3460]

It really working ?

[@shivanibhatt7103]

@@missfairy3460 yes . follow tips and do work out daily.so it's work definitely.

[@asimansariasimansari3931]

@@YogBela Can Any One Reply me!!I'm Newly Married Nd Dr. said Last Day That I'v PCOS!!I Am Now In My Perioda Can I Do This Yoga in Also MY Periods Nd Aftr That How Much Tim I have To Do this!!Ansr me Plz I'm too mch worried About This

[@asimansariasimansari3931]

@@YogBela Plz Guide Me!!

[@moumouni4411]

This is super effective Do it for 4 days in a week..

[@chinmayeec5851]

Hi Preeti …Thankyou so much for this wonderful yoga session today it was my first day feeling too good and well explained each and every step ….Am facing adenomysis thought these asanasa helps me to get into regular periods ..🙏🙏🙏Thankyou so much and request you to post asana’s which helps for bulky uterus and adenomysis for regular practice ☺️🙏🙏🙏🥰

[@Bushra_vlogs1]

How you found the yoga? Plz share ur experience as from last 5 months I m not having my periods

[@sumuduharshani1459]

Thank you 💓

[@aparnasrv]

Enjoyed the session this was extremely helpful 🥰👌

[@keertimalviya2867]

Im doing this daily and session help me to fat lose... My weight is same but I feel my tummy shaped in...😊

[@priyakaushal2001]

It works......just do regularly ....thank uh.....

[@SuperAaradhana]

Happy to see you after so long...

[@YogBela]

Thankyou so much Aradhana...🙏

[@umm-e-aiman6827]

Today is my first day.... Keep motivated me for like my comment ❤ Felt so good and relaxed🤌

[@chitrikajoshi3937]

I had pcod 3 years back and i cured it with healthy food and regular exercise. I am a RYT200 certified trainer myself but i love doing these sessions with you 😀😀

[@toothdiaries2280]

Did you quit dairy? Which foods to avoid plz suggest me thank you.

[@rajanikantamishra310]

Did you eat chapatti and rice ? Can you please share your diet plan.

[@koyenadutta1699]

please share your diet plan🙏......even after exercise and eating homemade food my periods are not coming😐

[@shwetathakur2680]

Please share your experience

[@kajaldabas8551]

@@koyenadutta1699 han yr meko bhi chahie 🥺🥺mujha 6 class se ye problm h or ab 12 m hu fir bhi thik nhi hui davai se

[@ranjulatajena9227]

Thank you so much

[@danielrego4682]

Amazing yoga girl 👏🙏🏻🔥

[@YogBela]

🙏🙏😀

[@divyasharma4388]

Amazing ☺️☺️☺️☺️

[@chandrikachawda287]

You’re amazing

[@ssonamvlogs2610]

Day1 completed Day2 completed feeling refreshed