Top Foods To Eat To Stop Inflammation, Burn Fat, Prevent Disease & Heal The Body | Jessie Inchauspé

[@ThuLe-eh1xe]

This is the best interview. Jesse looks calmer with dr Rupy than with other doctors because dr Rupy is calm, nice, caring, humble. He let Jesse talk, he does not interrupt her to show off his knowledge and his books, products. Jesse shares a lot more informations in this interview than in other interviews. There is her book on the table. At other interviews, i do not see her book, but i see the doctor's books!!! Thank you to both of you.

[@Last4yearsofTrump]

You must be talking about Thomas Delauer. He wouldn’t let her speak in my opinion. I’ve already implemented some of her hacks and I am seeing a reduction in my glucose in a very short amount of time. She is the truth.

[@ThuLe-eh1xe]

@@Last4yearsofTrump i will watch Thomas delauer and Jessie. Thanks.

[@Last4yearsofTrump]

@@ThuLe-eh1xe you’re so welcomed! 🙏🏾

[@ThuLe-eh1xe]

@@Last4yearsofTrump i watched Thomas delauer interviewing Jessie ( the glucose goddess). He talked a lot instead of letting Jessie talk.

[@Last4yearsofTrump]

@@ThuLe-eh1xe yes he did. I just go over to her channel to get uninterrupted deets.

[@FireOElijahMC]

If you’re reading this start living before it’s too late. I recommend reading “Health and Beauty Mastery” that book is a real eye opener, i completely changed my habits.

[@meditim2032]

Thanks for sharing this

[@AnnaLorris]

Truly a good book

[@MikeW-t6l]

I heard about it

[@banchin]

@@meditim2032😊

[@dakotablue3366]

Who is the author?

[@mollyb7734]

Such a good podcast, guys. I love Jessie so much, I couldn't properly understand how the whole sugar, glucose, insulin stuff works until I heard a podcast with her some time ago (can't remember who with now!). I bought her latest book recently and love the fact that her recipes are so simple and easy to put together.....I'm done with complicated recipes that don't even look appetising even though I'm sure they are super healthy. At my age, a fit, healthy 74, I want it as simple as possible without compromising the health benefits and Jessie does exactly that!

[@MrStach2011]

Indian food is rich in carbohydrates. Morning breakfast is pure carb (roti, puri, idly, dosa) and the lunch and dinner have two thirds of rice/wheat and one third of vegetables. When I came across your books and videos first I started with savoury breakfast with veg salad, boiled lentils and capsicum and few slices of apples or papaya. For lunch and diner I started with Apple cider vinegar, then I made vegetable portion to two-third and rice just one-third, nuts(almond/walnut), seeds (pumpkin/watermelon) and small cup of plain yogurt. Also I added eggs on alternate days. I eat in the same order - vinegar, veg, protein, carb). I do not eat meat. My goodness, my blood sugar levels during whole day were between 95 to 135 and after 4 months my Hba1c came down to 6.1 from 7.1. These changes you suggest are simple to practice and results are amazing. Thanks Jessie.

[@almahernandez2916]

A

[@darkchocotony3391]

I googled it. India has the 2nd highest incidence of diabetes (and its resulting complications) in the world. With their diet, it's hardly a surprise, isn't it?

[@blockbyblock4078]

Couldn't agree more

[@priyam2224]

Which book

[@MrStach2011]

​@@priyam2224Glucose Revolution by Jessie Inchaudpé

[@AmirKhan-tz4cy]

I eat 2 eggs omlete mix with onion , tomato 🍅, and spinach…. Then a veggie smoothie in the afternoon , and for dinner vegetables and salmon 🍣 fish or grilled chicken I feel great and more energetic …. It’s not about intesity it’s about consistency 🙏.

[@sandiec6063]

I love it all except that Jessie says dont make smoothies out of fruit or veges as it breaks the fibre which is so important to counter glucose. Do you have dessert?

[@iwinme9322]

​@@sandiec6063I make soups out of boiled veggies by blending them!Then it's a sad news for me too 😢

[@sandiec6063]

@@iwinme9322 yes it seems like keeping fruit and fibrous veges as whole as you can is important but perhaps if you are blending cooked starchy veg that may not matter so much. Good questions to ask Jessie.

[@barbarafairbanks4578]

​@@sandiec6063 I do believe that 'juicing' veggies/fruits filters out fiber, and is therefore not recommended. But a fruit/veggie smoothie (i.e. blended in a blender - not a juicer) fiber is retained. It's in smaller pieces, but is STILL fiber.

[@barbarafairbanks4578]

​@@iwinme9322 Ugh! You are not filtering out fiber in a blender! (a 'juicer'...yes. ) BUT fiber is still fiber in a blended drink.

[@stephaniecatena7966]

I’m insulin resistant and found her a few days ago. I’ve binged watch all her videos on her channel. Enlightening information!! Ground breaking for me. Thank you Jessi!!

[@amethystfeathers7324]

But her book, it's great

[@Oneworld1984]

How did you come to know u r insulin resistant

[@dawnmedoro697]

Jessie is an Amazing Beautiful Soul ❤ thank you sooooo much

[@jamessheehan2694]

I Love Jessie Inchauspé she has saved so many people from having , low energy which make so much difference in are day to day life!

[@karlenedavies6655]

God bless you, Jessie, for the work you're doing. You've absolutely changed my life with food.

[@kristinesdad9676]

The best health advice I ever heard/ watch

[@pattilorenzo9186]

I love how Dr. Rupy highlights the importance of listening to your body over what monitors say. I would love to see a video on the neuroscience of well-being. I’m sure there’s research that shows the power of our bodies’ natural intelligence. Thank you for a very informative presentation. Miss Jessie, you truly are a goddess. Thank you!

[@jlb6262]

Being a prediabetic this is very good information! Thank you for doing this video. I have been on metforin for a week now and using vinegar to help out drop my blood sugar levels along with lower glycemic index foods. I have lowered spikes and leveled out my sugar levels.

[@jeannineasselin2804]

I am in the same situation. I have been on Metforin for a week, but I started using her hacks a month ago because I suspected I was pre-diabetic. I don't have a glucose monitor to check my glucose levels, but I feel different, and I lost a bit of weight. I eat a lot of veggies before my supper, followed by protein and starch at the end. I eat less starch this way. I think she is helping a lot of people, not just the ones who are diabetic.

[@lyndameng6234]

Research Metformin and you will quit taking it!!!!!!! Replace with berberine!

[@aoc8548]

Jessie explains well and is easy to listen to, then add in an excellent interviewer like here and the whole quality of information increases even more.

[@ochoonda]

Despite years of “healthy “ muesli and fresh and dried fruits daily for breakfasts, my weight continued to rise until I started IF with Paleo diet. This sounds interestingly impressive and very doable.👍

[@Stephanie-Bieber]

Can't get enough of these videos, I hope I can apply these tips into my routine. 🙌

[@margaretbrefo1]

I followed this advise and started eating green leafy vegetables, cauliflower, carrots, asparagus, green beans with vinegar. I'm amazed how my glucose levels dropped to 105 mg/dl : just two hours post_prandial, I even eat bread after the vegetables,

[@megi749]

I'm 62 years old , type 2 diabetic,and feta greek cheese with some salad works wonderful for me for breakfast. Also yogurt with flax and chia seeds, some raspberries for other options. Thank you very much, you are #1 angel

[@cathyjodiaz]

🎉Thank you!!❤❤❤❤❤❤❤

[@petitparis9836]

Grateful to Jessie who is sharing all these info. Thank you so much. However there is so little research for people with slow metabolism , especially when Thyroid disorder comes in play. Could you please address that in one of your next session please ? Half of the world is suffering with thyroid issue due to stress, pollution , etc the subject is big but all the books out there are not really tackling the issue in the way Jessie addresses the habit of eatings from a scientific perspective.

[@amethystfeathers7324]

I had Hashimotos for 15 years. Jesse's hacks are a recipe for having a healthy gut, digestive system and fixing leaky gut (root cause of most AI's). Hypothyroidism causes slow gut motility which is a big problem for Hypothyroidism but buy her book. You will learn so much more and there are good simple recipes in there. I'd love to see her do a video about Hypothyroidism too, just for her science. Even Drs don't know much about it.

[@petitparis9836]

@@amethystfeathers7324 thanks for your reply. Can you please tell the title of the book ? I googled the name you provided but could not find anything .

[@loayalghshm8415]

This woman is just awesome and amazing. Extremely valuable information right there

[@kidsfuntime5117]

I loved the pod cast and after I watched jesse’s podcast with jay shetty 4 days ago and started applying these hacks I already feel better. It does make a lot of difference. I felt the same on a keto diet but couldn’t continue because it’s too restrictive. These hacks have same impact as of keto but with zero to no restriction. Awesome awesome awesome. 👍🏻👍🏻👏🏼👏🏼

[@annasutton8078]

It was a very positive experience for me. My sweet cravings have gone. I haven't got diabetes but have suffered with fluctuating weight issues. Over eating and making bad food choices a lot of the time. Thank's Jessie for giving me the tools to help myself.

[@MMSCOTT-mx8dm]

Thank you, I have been thinking this way for awhile now, No Fruit juices, shots, cereal, oat milk, oatmeal!❤ I enjoy left overs for breakfast. I have experimented with a savory morning meal. Thank you for saying a monitor is not needed if your hacks are used. Also there are oils that are inflammatory / over processed lets talk about that. I love what you also said about selfcare and getting stress out of your body.❤

[@SC-nx4pp]

I just had my first salmon breakfast. This has changed my life so much.

[@abzy3k1]

You JUST had your first salmon Brekkie and your LIFE has changed? Hahaha

[@AgewKemant]

@@abzy3k1 😂😂😂

[@Footyballer69]

😅😅😅

[@Abov3beyond]

But somehow if its not wild catch salmon, it could harm our body farm salmon mostly available

[@gracyjames3452]

❤❤​@@abzy3k1

[@ArifAli-hg1eq]

Can't thank both of you enough for teaching 4 H i.e. Highly Healthy Habits to attain Health naturally without prescribed meds.

[@widowatiproborini7186]

I just found out here that she is French. She has no French accent at all. Love the way she speaks English ❤

[@yoshelunar7588]

I do feel has a bit of an accent! I can def hear it. But def not super thick

[@widowatiproborini7186]

@@yoshelunar7588 yes correct. I mean compare to the many French who speak English with thick accent. I know bc I had been working with the French for years ☺️

[@lyndameng6234]

Some of her posts are all in French from her.

[@angelap32]

You don't hear a French accent then I think you need new ears because she has one I can tell you that for sure because the way she speaks does not sound like me and I was born here in America I do love her accent don't get me wrong she's a beautiful woman with a beautiful brain but please don't say something like that she has no French accent at all

[@janetandre5809]

@@angelap32, hahaha, you made me laugh the way you said it! ❤

[@renecook3603]

I'm starting my breakfast, after 2 cups of coffee with canned coconut milk. Around 11 I eat a small bowl of last night's salad, then a hard-boil egg, then my usual homemade yogurt with organic blue berries and a sprinkling of granola. then if I'm still hungry (rarely )a slice of seed bread with almond butter. I'm going to keep working on stabilizing breakfast and then I'll tackle lunch 🎉

[@ML-uk6lu]

Love you Jessie. Thank you.

[@shewolfmistress]

I have also found that eating with pleasant company reduces glucose immensely. Peace and joy reduces glucose.

[@anoodono1841]

I wld believe it -peace while eating is hard t get sometimes -it's nearly always a rush for me!

[@MrSinister718]

Oh shut up. That's like saying everyone, including Jessie, were getting glucose spikes because of their company.

[@anoodono1841]

@@MrSinister718 please - are u not having a good day?

[@know-ledge1707]

​@@anoodono1841😂 yeah I kind of feel his frustration though. Women always coming in with the Hocus Pocus and the abstract. When we are talking science

[@Nuhcole]

So thankful for this and both of you!! ❤

[@MelissaThompson432]

26:12 any food that tastes sweet, even "sugar-free," can cause the brain to _think_ "sugar" and start the process of blood sugar mitigation; a process that will eventually raise blood sugar. Also: lots of processed foods that are not "sweet" or that are "lowfat," hence _nominally_ "healthy," are loaded with high fructose corn syrup, which is more volatile to the body's blood sugar than table sugar. For some people, white wheat flour also spikes blood sugar more than table sugar does.

[@Asrar-e-Qudrat]

Means stevia as well??? And

[@helankachu]

I totally agree with u.. Changing my lifestyle with 16:8 intermittent fasting Changing the order of food,n replacing dinner with a savory smoothie ( cooked ragi porridge n ferment 4 hrs, yogurt ,water,jaal geera powder) made my ovarian cysts disappear.. Being an International Medical Laboratory Scientist myself I m seeing changes in my friends n patients who r adopting the changes. Praise God

[@sruthib-d1g]

How did u Cure PCOD, cysts, can u clearly telll ur diet. Plz

[@fayeanderson5893]

I am diabetic, when I started to use applecider vinigar in the morning my number was very high.

[@qjonnyintrohs]

I'm not diabetic, but I think these parameters are probably healthy for all of us

[@djdusted6485]

Yes, because I think with a modern diet, everyone is heading towards diabetes.

[@user-gr7jo9qb3l]

I'm Korean so our diet is already healthy, but I was eating in the wrong order and craving cookies. Now I have traditional Korean breakfast w nori and kimchi starter, egg or bacon, doenjang veggie soup, no rice. If you don't like kimchi, a simple pickle recipe is matchsticked cucumber w tsp white soy, 1/4 tsp stevia, 1 clove chopped garlic, 1 green onion diced, ginger to taste, 1 tbs rice vinegar, gochugaru to taste, ground sesame seeds. This pickle recipe is my veggie starter for lunch and dinner. Dessert is unsweetened coconut milk yogurt, stevia, Lily's stevia chocolate chips, almond butter, blueberries. I love how her advice is practical for all diets/cultures and not a weird cult like the keto people.

[@maryr.scholl2913]

Thank youJessie

[@darkchocotony3391]

I just slice common veggies and simmer them with fresh tomatoes and onions into a soup as my first food of the day. Seasoned with just salt and pepper, dash of vinegar. Gentler on the digestive system maybe. But fiber nonetheless.

[@dazey8706]

oooh this sounds really good! can you give a more detailed description or recipe? id love to recreate this for my own breakfast!

[@zahrais709]

Instead of using left over lentils/chickpeas from the fridge for breakfast, try cooking lentils/chickpeas on the weekends and then freeze them in small portions immediately. Then take out those portions and use them for breakfast. This reduces the amount of citokinens and the risk for subsequent inflammation of the gut is reduced.

[@tammyw2368]

Although I have always been thin I am now NOT 😂…and the thing is, i am stubborn and not easy to motivate. The great thing is when I bought the second book it gave me the formula needed to make life changes. I am actually using the hacks…ten days in now and excited to see results. Personal plan is to retest blood in 3 months to see if no longer prediabetic. I have some added tricks up my sleeve but you will have to read it in my book!!! 😊😊😊😂❤

[@rhondabaker3143]

I love a savory smoothie for lunch or dinner, cucumber, celery, 1/2 avocado, collagen powder, juice of 1/2 lime, dash of tabasco (can also add spinach or arugula), yummy.

[@sylvianblue]

In another video she says dint smoothie your veg or fruit as it loses all fibre that way. Just a thought.

[@rashmiagarwal7357]

​@@sylvianblueyes

[@Kellysher]

What about savory oatmeal? Is this a savory breakfast? We load it with sautéed onion, nutritional yeast, chopped spinach, then top it with diced tomatoes and pepitas.sometimes I add lentils or edamame. Very satisfying.

[@christinerobinson1152]

Bless You “Jessie” for all your Amazing Information and Golden Nuggets /Hacks to Help me ..Overcome Type 2 Diabetes..🌺🕊️👸🏻

[@mariewilliams8382]

Hello Jesse, would it be a good idea to have a teaspoon of psyllium in a cup of water before a meal if it was a carb rich meal.? Just asking this because if you visit someone and there aren't very many veggies, would this be a way of reducing the spike.? Thankyou for your game changing advise and it makes so much sense.

[@jeannineasselin2804]

I’m not an expert but I would say it’s a good idea. This is what I often do before eating a plate of spaghetti, for instance. Funny…I was going to ask the same question about psyllium.

[@RoyalPurpleStar]

It totally is because it’s the fiber that she’s talking about that blunts the glucose spike, and that’s why she tells people to eat the veggies first. Psyllium is ALL fiber, so it’s obviously the same as the veggies effect. The only reason she’s not telling people to take psyllium husk powder is because not everyone takes it and veggies are already part of most people’s diet. I‘ve been doing that for years and it’s best if you drink the psyllium powder drink before your meals and/or

[@drdivitabhuraria3765]

I have tried this it works. You feel full , eat less and yes weight reduction was also there. I use to mix it with buttermilk

[@elizabethpeterson455]

I am huge on olive oil and use it everyday on almost everything💖

[@margottfon330]

)) yes, and I'm wondering, if the salad can be seasoned with oil, any good oil?? Do you know, what she means re this?? TY 💥

[@209lapko]

Absolutely brilliant you two, fantastic work ❤❤❤

[@basimraza529]

Extremely helpful, thanks to both of you

[@robertoroman6385]

What’s the best vinegar to use?

[@Khione777]

I can recommend apple cider vinegar! ☺️

[@jo-annetoua2095]

Very informative conversation, thank you. I am recently diagnosed as prediabetic. In the research I've done I see lots of info wrt using oat flour which is high in fibre. Is this still a good 'food' to use in the new "way of life eating plan"?

[@amethystfeathers7324]

NO NO AND NO!!!!!!!!

[@amethystfeathers7324]

NO

[@grateful7839]

Great interview - such good information - omit crude language.

[@Neophema]

Currently having my breakfast consisting of eggs, bacon, a salad with EVOO, homemade hummus, and an apple for dessert. :D

[@nas4apps]

Homemade hummus! Read the packaging of a branded hummus: multiple chemical emulsifiers! Oh my ... At home you can soak (half hour or more) and rinse the peas too, lowering their lectin content. Lectin is the plant's natural 'chemical warfare' defense against being eaten. Lectins are in all beans and dissolve in water .... some people respond poorly to lectins. Enjoy that hummus!

[@chantallxvx4102]

Vegan high protein ist noch viel gesünder 🌱👍

[@chrissierichards6802]

Just had spaghetti Bolognese. Doing calf exercise and hand squeezing. Thank you xx

[@ThuLe-eh1xe]

Isn't spaghetti starch food and increase blood sugar spike like bread, flour?

[@cjellison7659]

Love this! Thank you. I am wondering what your input is about the amount of protein needed in a day, as well as your feelings about pre-made protein shakes. Thanks

[@jobcyriac3845]

😊

[@mirandavikanderson6958]

I made pickled vegetables and they have vinegar and veg, so do u think that would work in the beginning of the meal?

[@lavenderbee3611]

I don't know, depends if they have a lot of added sugar.

[@jeannineasselin2804]

It depends. Do you put sugar when you make your pickled vegetables?

[@kateoconnor8663]

​@jeannineasselin280 its the sugar that creates the fermentation of the veges into pickles, I think

[@johnng3939]

Jessie I read that leftovers vegetable should not be eaten the next day. Something about nitrates in the vegetable causing cancer. Is there any truth to it ?

[@Asrar-e-Qudrat]

In islam its a part of our Holy prophet Muhammad PBUH teachings that one must have vinegar on his or her meal table to consume. Thats why we have it on our dinning tables and we consume it at least with one meal.

[@sparkdorable]

Fasting, Dates, vinegar, and stop eat before you full. Allahuma shalli ala sayyidina muhammad

[@kotarochoque]

What a soothing voice

[@gloriadiaz9551]

Thank you for answer my question

[@sevenravens]

Stay out of the aisles at the store, except for olive oil. Stay on the periphery, produce, meat and dairy and you can’t go wrong!

[@peace4ufaith277]

I’m super excited to try the glucose formula.

[@usmanahmad1272]

Jessie, Please tell me how can I sweeten my coffee because I cannot drink coffee with out sugar . It has been sweet. Please tell me. I will really appreciate you. Thank you for bringing my glucose level way down.

[@EdelweisSusie]

She looks MUCH better with dark hair: her skin’s too pale for that over-bleached blonde colour (like I am). Looks stunning.

[@karendiedericks8044]

she should wear a bra

[@CookwitchCreations]

and you shouldn't just another woman. @@karendiedericks8044

[@RobinBarr]

LOL!!! I wondered who the blonde is!!

[@fqglamour8402]

Is antispike suitable for Everyone or just for diabetic ls???❤❤

[@HealthHacksDaily01]

love this !

[@Dynamite703]

So you eat all your veggies then eat your protein right after or you have to wait for a few min?

[@ekno2506]

Truly fascinating

[@noname-xq6tp]

Thoroughly ENJOYED

[@judithbeckford616]

Thanks, very informative 😊

[@samwells4077]

Hi Jessie I have been type2 since 2013 and never had HbA1c over 6,0 thanks to sites like yours. On the subject of breakfast we normally have a slice of toasted ciabatta bread which I make from 12% protein flour, salt,olive oil,yeast only.This we freeze and then defrost & toast with bacon & egg with one slice and another slice with marmite & home made cream cheese. would love to know how my bread stands up glucose wise? regards Sam

[@UJJWAL11000]

With vinegar everyday one is going to tooth enamel pretty fast. Xylitol ( zero calorie) everyday after all meals and no food or sipping afterwards for one hour will prevent tooth decay.

[@vaisakh15762]

Please listen the podcast first. Its diluted vinegar ( one spoon of vinegar in a large glass of water). Not a glass of vinegar.

[@ibf5918]

You can use a straw to prevent that from happening....easy peasy

[@adrianmircea4852]

Hello,i like your haks a lot,but i cannot drink the vinegar because my stomach. Can you suggest a replacement please? Thanks !

[@barnesrobena7]

I add the spice ginger to my acv and tumeric with 8oz. Water oh don't forget a sprinkle of back pepper

[@stonew1927]

A whole hour? I didn't think I could get through it, but actually it was all so fascinating and informative. Thank you!!

[@christineandcarlmilitz2883]

Veggies first then protein carbs sugar breakfast eggs 1tab of vinegar into tall glass water

[@robinr.9007]

🌷Oh my… I would LOVE to purchase this amazing supplement (& I really need it!) but $65.00… is way too much (even $52. Auto-monthly-order is too much for me). I’ll be watching to see if the price comes down. 🙏 I think you’re wonderful dear Jessie Inchauspe’ 🥰 I think you’ve helped so many people with your research and the information that you put out there for the public! But this American is not wealthy. 😟 My very best to you and yours.

[@shahrzadnuban2862]

Can I put salt in my vinegar drink or dressing? Does it neutralize the acv effect on blood glucose? Thanks a lot❤

[@cw3166]

What are ways to add vinegar to help with t2 diabetes? What is your main website? Is there an email?

[@Red_Rubber_Duck]

So, do you do fiber veggies before the egg breakfast? Do I take ACV before that breakfast or only the lunch and/or dinner?

[@julian-ku8yn]

Like yr interview . Very natural look . . Sweet guestures. Amazing. Lady

[@christineandcarlmilitz2883]

Coconut is an appetite stimulate when i worked in a senior home we would give coconut bars to those who would not eat and were very thin

[@christineandcarlmilitz2883]

We would give hard boil eggs and toast for breakfast

[@JackieRomeo-lp1gr]

Great information trying it.

[@plumbago379]

She's genius! Tha ks for sharing!

[@lindamacgregor8039]

It's interesting: what you're calling "expressive writing" is a technique that I used for years in my senior English classes. We called it "free writing". Each student kept a file folder of these 'free writings' and they often used them as a stimulus for their more formal writing pieces. They were kept securely and were never evaluated. At times people would choose to share with the class, otherwise, they were totally private musings. I believe they were valuable tools, both as a stimulus for writing and also as a therapeutic outlet. It was a cherished ten minutes out of each class and (if i may brag about them a bit), the students were excellent writers. Lots of great discussion in this session - thank you.

[@susievidal4134]

Does this order of eating help with losing weight? I'm obese and I don't have diabetes but I am from costa rica and I dont eat the typical American diet I do lots of eggs and black beans, rice, fruits and veggies

[@stonew1927]

Question: Why not eat the protein first? I would think that the body would take longer to digest and process the protein than the vegetables, thus helping to reduce the protein spikes.

[@nichegoseberazdvatri]

I would really love to see a microscopic food digestion, fiber, and sugar processing in real time inside the human body. How sugar affects the blood, the inflammation, etc.

[@JohnnischDow]

So a starter salad with vinegar and oil. Then some pasta with parmesan (protein to carbs). Main meal mostly fish/meat THEN desert Very European(Italian) IMHO

[@simhathaim4248]

No she said the fish or meat should come after the veggies So first salad, then proteins, pasta et the desert

[@JohnnischDow]

@@simhathaim4248 I this sorting of food is BS to be honest...

[@LeeChingOng-b9j]

How much is the item that you mentioned? I am Malaysian. How do I purchase it? What is the name of this product? I will try it and can be your distributor in Malaysia.

[@tunglete]

I love oranges...very much

[@AmiteshRaikwar]

Happy Birthday jess, your birthday week is on

[@chickwithaguitar6876]

i am enjoying this podcast very much...however the volumn is low.or is it my computer?

[@wongneverwrong]

Why other programme ask me to start the protein and fat first, then vegetables lastly carbs I am getting confused

[@tinalavasani6677]

I love this video ❤️

[@michaelzimmerman8959]

So, if I take two tablespoons of apple cider vinegar in the morning, will that reduce my blood sugar by 60%?

[@Katleen123456789]

What kind of vinegar?

[@rasheedshariff4092]

very informative

[@lynngordon280]

Hi, l was interested to learn about the vegi supplement and l am left wondering are the vegies used organic ? The latest food news seems to be about, we should be extremely concerned of pesticides and herbicides in our vegetables.

[@fvl2689]

Hello, Thanks for great tips how to beat glucose spikes. Greatings from Slovakia. East Europe. Any chance to get your book in europe? Thanks

[@tuma0000]

Wow that’s amusing, thanks both of you for sharing✨🙏🏻😊

[@user-rx4bi1ic4z]

Can just make a smoothie with water. three quarters green (lower sugar) veg, and berries. Mayne lemon juice to cut through the green taste. throw in nuts. Not a bad start.

[@wendybarrett2676]

Love you both! Would love to hear you both, nerd out into the specific trials.....can you have too much of JLP1 over time . -wendy from Boston

[@loydarodriguez4731]

Can I drink apple cider vinegar the mother in the water to drink it all day? I put small amounts of vinegar in my water but I drink it all day . Is that ok to do it?

[@tims.449]

Interesting. I eat a lot of those food but If I was to always eat fiber first, would a 3" stick of celery works or how much?