10 Super Simple Low-Carb Dessert Recipes

[@silvertree3181]

Just made this. Tastes great! Thank you!🙏🏼

[@avrellfrancis6785]

Love them all 👍.

[@graphguy]

I've been on a 20g

[@RuledMe]

No real reason to limit yourself to 20g/day to be honest, especially if you're actively working out. You shouldn't see a difference going up to 30g/day or even 35g/day. While I don't recommend having desserts all the time, having a dessert every few days (or once a week) shouldn't make a huge impact on your overall success. The only negative is if your body just doesn't agree with the sweeteners (in which case there are usually alternative sweeteners to use instead).

[@tek87]

Can you use different flavor protein powder for different flavor ice cream?

[@RuledMe]

Yes, of course!

[@avrellfrancis6785]

Thanks you l love when you do the 10 recipes, it such an amazing thong to watch.

[@RuledMe]

Glad you like them!

[@lidiakabat7675]

How many ml is one cup of liqud?

[@frankfaubert1927]

237 ml = 1 cup

[@lidiakabat7675]

​@@frankfaubert1927thank you, do you know grams per cup?

[@frankfaubert1927]

@@lidiakabat7675 237 grams. 1 ml = 1 gram.

[@RuledMe]

As Frank said, about 240ml per cup of liquid. Same in grams, but some things are more dense and will weigh more (or be less dense and weigh less).

[@lidiakabat7675]

@@RuledMe that is why it is a pity you do not write it in grams as well. I will look for pages with grams 🙂