10 Superb Core Exercises | How to Hit Harder in Volleyball

We want to hit powerful attacks. Don't tell me you don't want to have hard attacks and serve. So to achieve that, we are training and doing shoulder and other exercises. But that's not enough. If you want to hit hard you need to develop and strengthen your core. That's why in today's video I'm going to introduce you to 10 great core exercises you haven't seen or practiced before.
00:00 Intro
01:04 Why do we need strong and solid core?
02:11 10 Effective core exercises
08:46 How ofter and how many reps?
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Thanks for watching
JIRI POPELKA
#hithard #volleyball #volleycountry

[@JimmyKha1]

2:39 - Stretching 3:08 - Exercise 1 3:45 - Exercise 2 4:21 - Exercise 3 5:00 - Exercise 4 5:22 - Exercise 5 5:36 - Exercise 6 6:10 - Exercise 7 6:43 - Exercise 8 7:16 - Exercise 9 7:42 - Exercise 10

[@leoisasian00]

1. Leg Raises 3:08 2. Overhead Medicine Ball Sit up 3:45 3. Standing Twists 4:21 4. Side Plank while bouncing a ball 5:00 5. Side Plank While setting a ball 5:22 6. Sitting medicine ball hold 5:36 (his favourite) 7. Hand Raising Planks 6:10 8. Leg Raise reache holds 6:43 9. Mountain climbing planks 7:16 10. Russian Twist remix 7:42 (these aren't the names, I named it all)

[@arllan460]

Obrigado irmão

[@RechargeYourMotivation]

Amazing!

[@lukaspriemayr3402]

Top content! Helpful for every level, but extremely pushing young athletes! Thank you for your passionate dedication and your commitment to this sport! 💪💪 Haven‘t skiped one video! ;) Greets from Austria!

[@VolleyCountrycom]

Thanks👍

[@rakaff]

Love your Content Jiri!!

[@VolleyCountrycom]

Thanks👍

[@williamhsu3643]

Excellent video!

[@VolleyCountrycom]

👍

[@AshnilJr]

Top content.very useful video

[@VolleyCountrycom]

Thanks👍

[@AshK69]

Do I need to track my daily proteins for maximal progression or does this training work as effectively as without the right nutrition?

[@VolleyCountrycom]

I am not big fan of powder proteins. If you eat balanced diet, there is not big need for proteins.

[@staudylover7618]

How much time take to increase jump in 12 feet,360cm

[@VolleyCountrycom]

It depends on many factors. Generally if you want to add 1 feet count on 6-8 weeks of making jump/strenght/plyometric training several times per week.

[@quan2178]

reps and sets?

[@VolleyCountrycom]

Normally I advice 3-4 sets and 20 reps😉

[@graceandmaci]

what are these called?

[@VolleyCountrycom]

🤔?

[@leo_of_the_nor]

u portuguese?

[@VolleyCountrycom]

No😀

[@leo_of_the_nor]

@@VolleyCountrycom Bulgarian then

[@VolleyCountrycom]

@@leo_of_the_nor no😉

[@raychev982]

@@leo_of_the_nor i'm bulgarian ahah-