10 Superb Core Exercises | How to Hit Harder in Volleyball

[@JimmyKha1]

2:39 - Stretching 3:08 - Exercise 1 3:45 - Exercise 2 4:21 - Exercise 3 5:00 - Exercise 4 5:22 - Exercise 5 5:36 - Exercise 6 6:10 - Exercise 7 6:43 - Exercise 8 7:16 - Exercise 9 7:42 - Exercise 10

[@leoisasian00]

1. Leg Raises 3:08 2. Overhead Medicine Ball Sit up 3:45 3. Standing Twists 4:21 4. Side Plank while bouncing a ball 5:00 5. Side Plank While setting a ball 5:22 6. Sitting medicine ball hold 5:36 (his favourite) 7. Hand Raising Planks 6:10 8. Leg Raise reache holds 6:43 9. Mountain climbing planks 7:16 10. Russian Twist remix 7:42 (these aren't the names, I named it all)

[@Anthonyncjs]

Obrigado irmão

[@lukaspriemayr3402]

Top content! Helpful for every level, but extremely pushing young athletes! Thank you for your passionate dedication and your commitment to this sport! 💪💪 Haven‘t skiped one video! ;) Greets from Austria!

[@VolleyCountrycom]

Thanks👍

[@AshK69]

Do I need to track my daily proteins for maximal progression or does this training work as effectively as without the right nutrition?

[@VolleyCountrycom]

I am not big fan of powder proteins. If you eat balanced diet, there is not big need for proteins.

[@RechargeYourMotivation]

Amazing!

[@staudylover7618]

How much time take to increase jump in 12 feet,360cm

[@VolleyCountrycom]

It depends on many factors. Generally if you want to add 1 feet count on 6-8 weeks of making jump/strenght/plyometric training several times per week.

[@Marius_GJ]

Hey! I really like the way you explain each excersice! In the video you recomend to pick 3-5 excersices, and I'm wondering if it's okay to do all 10 excersices with 3 reps on each excercise?

[@VolleyCountrycom]

Sure, you can do it😉👍

[@quan2178]

reps and sets?

[@VolleyCountrycom]

Normally I advice 3-4 sets and 20 reps😉

[@rakaff]

Love your Content Jiri!!

[@VolleyCountrycom]

Thanks👍

[@graceandmaci]

what are these called?

[@VolleyCountrycom]

🤔?

[@williamhsu3643]

Excellent video!

[@VolleyCountrycom]

👍

[@AshnilJr]

Top content.very useful video

[@VolleyCountrycom]

Thanks👍

[@leo_of_the_nor]

u portuguese?

[@VolleyCountrycom]

No😀

[@leo_of_the_nor]

@@VolleyCountrycom Bulgarian then

[@VolleyCountrycom]

@@leo_of_the_nor no😉

[@raychev982]

@@leo_of_the_nor i'm bulgarian ahah-