10 Swiss Ball Dryland Exercises for Swimmers

Take your dryland workouts to the next level with a Swiss ball! Check out our 10 favorite exercises using this versatile piece of equipment.
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati Contact for business inquiries: [e-mail]

[@fksebati]

I love using the swiss ball! 💪

[@nocturnus009]

I just moved & I made sure my Swiss ball & TRX straps where walked over! Saddly the box in my current reads books went to storage. So this past month was all about my eReader & getting over the Libby audiobooks resistance... And a lot of podcasts!

[@KevinSatler1]

Fast flutter kicks are an amazing exercise, it challenges even the most fit swimmers. Not for new to dryland swimmers, make sure you progress into it.

[@jmudikun]

Wow, you make that flutter kick really easy 😆 I managed about 10 seconds. It's quite an awesome exercise though

[@taylorholmes1895]

So many possibilities with just one piece of equipment!

[@hendricksbenjamin]

I guess it’s time to buy one... lol now where will I store it 🤔🤔

[@MichaelAllon]

all that with just a ball!

[@mrpineapplegamer759]

cant wait for me to go for olimpics

[@paigewalters1746]

The pushups look hard!!

[@adamoxner7732]

Fun fact: Swiss balls are notorious for remaining neutral in ball-bouncing contests. They have a perfect record: 0-0

[@earlchadpana4089]

Why do you think you need a proper timing in executing your kick?

[@FaresKsebati]

Think of your legs as your propellors! Your kick speed can change your tempo, pace, and energy zones

[@maximbilan]

⚽️

[@mrpineapplegamer759]

seccond

[@mrpineapplegamer759]

then again im 11 so

[@carpejkdiem]

11 good all you need is some core routines and JESUS/YESHUA/PRINCE OF PEACE/WONDERFUL COUNCILOR ect and you'll be just fine.