10 THINGS You SHOULD do every DAY (According to Science)

[@JosecZuniga]

For 25% your first order of Ritual use my link: www.ritual.com/TMF25 Thanks Ritual for sponsoring a portion of this video. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

[@__sid]

The Man of Honour the only Jose Juniga the last clip that was game changer big brother

[@theDapperVault]

“He who conquers himself is the mightiest warrior.” -Confucius

[@IDK-m1p3e]

Nah vegeta

[@adrixyy]

Found your channel today and my life is lituraly changing (i saw your content on instagram but never bothered to look on youtube this has changed me)

[@JosecZuniga]

way more in depth here

[@Just_existing_soul]

Teaching mens fashion ❌ Teaching boys how to be a successful MEN ✔️. ❤️❤️

[@div12335]

You can remove the "a".

[@MD-xb2sy]

@@div12335😂

[@HazMer-j7p]

@@MD-xb2sy lol

[@samirhilario1436]

You should next do a video about the perfect day with a 9-5 since that targets most people more. You already mentioned this a bit at the end but I think your opinion on a successful work day would be pretty insightful at least for me. Thanks for your hard work and content!

[@darkfire2569]

Loved the way he mentioned "every single improvement you do makes a significant difference". I'm also glad that i'm doing a lot of the mentioned routine in mine already.

[@JoshThewhiteDad]

No channel has helped me more then you’re channel, I’ve been watching you’re videos on and off sense I was 15 I’m 22 now So thank you

[@afaqueanwar5790]

Same i was 16 now i am 23 :)

[@JoshThewhiteDad]

@@afaqueanwar5790 that’s what’s up!

[@That_OneGuy46]

I really liked the conclusion, sometimes when I watch your other videos, and I can't implement everything, I start to feel guilting and think, 'If I can do everything, why to do anything?' I hope you continue this message in your future videos.

[@JosecZuniga]

of course brother. any small improvement you can implement will have a massive ripple effect in your life. Pick what works best for you

[@zapaniahope471]

Watching from Zomba, Malawi, Africa!! You really making an impact Jose

[@Makingmenbetter]

Thank you for all the hard work you do Jose ❤

[@StonedApe10]

I like setting my alarm for 5:59 so I’m already 1 minute ahead of all the millionaires because I’m won’t miss 1 minute of sleep

[@Ello3342]

Red Light. Breathe Work, Meditation, Gratitude. Keto Diet. Gym 4x a Week. DONE.

[@ivanpalafox587]

New routine unlocked, thank you for your hard work and dedication to going out your way to help us become better in life 🙏🏻

[@estebanyvansalazarrosales2880]

This channel went from teaching men how to dress to helping men in all aspects to be a better version of ourselves. W Jose.

[@echo6959]

Really enjoying the honest thoughts at the end of the video. Get to know you better and how useful such routines and how useful the information actually is. Thank you brother. Keep up the work 10M is in your future.

[@RealTemp02]

Loved the honesty at the end

[@kaydavids3190]

Bro really never runs out of ideas 🤣 what's next? " How to (scientifically) take the perfect poop"🚶‍♂️

[@OmegaStella]

I actually need to know how. (Constipation) help

[@saintdannyyy]

​@@OmegaStelladrink water? 😂

[@pera_peraa]

When you have aggressive jumping blood diarrhea, its perfect.

[@robalexander2016]

@@saintdannyyysadly it’s not just water

[@saintdannyyy]

@robinecheverria9593 you need to take enough fibre as well

[@isaactafadzwarubhabha2088]

You are a big brother and I loved the conclusion…this will help a lot ❤

[@cocochansel]

Dude has a perfect aura..

[@Bloop7846]

1 like 25 pushups Deadline summer I’m checking every day at 8am Make me jacked by summer I’m commenting this on different videos and I will add them all up so I have to do more pushups

[@ePOL200]

pray at 5.30 - 6.00 am

[@rosenkalachev6311]

God please protect me and my family from any bad spirits and negative energy. Amen🙏

[@MlindohNdebele]

This routine could work for me during the school holidays (besides the supplements part) and I would give it 7.5/10 and thanks for the vid❤.

[@ghostofsparta145]

Hello mr zuniga i watch all your videos and implement them in my life and guess what i have seen changes like in my face my posture etc i want to tell one thing the third eye meditation you mentioned in this video is also in Hinduism its called shambhavi mudra and the benefits of this which you have told is correct the benefits are also mentioned in hinduism thank you for changing young mens life ❤

[@mitpatel8602]

That's a power of Ayurveda ❤

[@SarathmSarathjack]

A 10 minute video with lots of information

[@santiagocruz3828]

Thank you very much big brother

[@Harry-bs6qf]

Thank you for helping us🥰

[@deveshgupta8655]

I work out in the morning and i do that in light. But, as per this routine I'm only having a water mixed with salt and lemon. So, is it healthy to workout empty stomach??

[@ShyamRatanjee]

Hi in one of your videos u said forget about the red pill stuff , that’s when I started to commit to you brother man !

[@FakeWizz]

Zunigga’s Morning Routine keeping you big as hell🔥🔥💯💯

[@TheRealAremu]

what if you only take cold showers? does it work the same or do you need to have hot showers then cold?

[@JAMAICANREBEL]

Syn biotic and vitamin d3 need that asap im back in the gym now and cold shower 2mins a day plus eat heavy carbs at night 😊

[@RealistNato]

JESUS IS KING 👑Lord of hosts he loves us all even the people that disrespect him!👑the end times are on its way you all be safe out there in this cruel wicked world

[@IronMan-iz7bw]

This comment should be pinned

[@XavierMax-lz2cf]

Amen

[@JadennN882]

In my opinion,It's aight but like you said sometimes the 60 minutes break is impossible especially if you are in a meeting but I would do the other things aside supplements unless doctor prescribes the supplements

[@CarsonLovelady00]

I agree with all of this but I and typically work early in the morning on farm, how would this routine change?

[@jamegumm]

That’s way too much salt to add fyi, you may make that drink more hypertonic, which could make you urinate more

[@vishnudevvinci2042]

Another well put together video... 👏

[@TheFightingGamer-m6r]

What’s the difference between Himalayan salt and normal salt

[@umagautam4791]

from India here. just wanted to share. what you call the third eye is called the third eye of Shiva. in hindu mythology when Lord shiva was meditating, to break his meditation Kama the god of love shot him. in his anger lord Shiva oppened his third eye and burnt Kama into ashes

[@MASCULIN_QUOTES]

Thank you, brother🤝🏿

[@islaaammmm]

those scenes are mush better than others keep going❤

[@lakkoju_rupesh]

Thank you❤

[@HuntersFist]

Thank you Mr Zuniga You're my role model and I appreciate all the effort

[@THUNDER406]

Islam taught us to wake up early around 5 to 6 am to say our prayers and it is very beneficial for our health too and it is said 1400 years ago now this century science is proving it And at the last message in the video you jus win my heart Just love you big brother Jose 🙏❤

[@haziq4536]

True

[@suryanshsharma7597]

It is also rooted from our ancient Hindu texts and scriptures

[@mitchellpolinop7650]

You need religion to tell you how to act and when to behave. I do it because I want to be a better human. Religion is irrelevant and for the weak

[@kavyakhandelwal8711]

Hindu texts said it more than 5000 years ago

[@RecklessMienshao]

Bro you are changing my life

[@HuntersFist]

Hello Mr Zuniga I'm a 16 year old but I'm not sure if I'm old enough or if it's safe for me to be taking these supplements. Please may you help me understand

[@sriram23416]

Hello sir u changed my life sir by your videos I'm getting much better after subscribing to you I have quit porn cuz of u and even getting glowing skin by ur tips thanks a ton sir thank you!!

[@carlosortega1563]

A 60 min break? Cmon bruv try dojng that in med school lol

[@sheesh_kabob655]

I’m confused with the part where you said salt hydrates you ?

[@aidenmeyerbasschannel]

Does it matter what time of day I take supplements

[@eitanosss6]

hey men sole water is disgussting is there any way that I can make it better

[@JosecZuniga]

nope. just power through it

[@Anjana_k21]

Like Who Loving Jose 💗🥂

[@MrBlack88006]

Bro just a question...can we use this under 18 age?

[@robertoprisor8083]

Power

[@SoroushGhashghaee-xu5yp]

Bro I live somewhere when u put eggs on the sidewalk Valla, add some tommato and u have an omlet

[@markprado6220]

Why someone says that pink salt has some bad minerals?

[@cyrellroberson9698]

Bro, what brand are those black boots @8:45?

[@JackSparrow-o2n]

Idk

[@Reactionmemes541]

Jose their is another KZbin channel who is using you contact on their channel and they have 400k subscribers also

[@SauravSuman-r3x]

thanks bro

[@doaaalkaabi]

5:54

[@zarifaymanmahmud]

Where is the summary guy ?

[@mohammedaljasmi8091]

He deletes them 🤣

[@SaintyMnisi]

Him wake up at 6:00am us 4:00am getting ready for school 😢

[@GSEDITZAMV]

How can you doing this that uploading videos daily ?

[@CarneGranada]

1.) Wake up 2.) Take a piss 3.) Get out of bed

[@tomershichman8162]

number 2 I do in the bed?? 😭💀

[@hafidmohd]

Under 1 hour gang 👇

[@SAHILP00]

Hi Jose!

[@RiteshGupta_]

0:41 Hime-lay-yan ❌ Himalayan ✅

[@shihanchathurangaofficial]

Perfect 👏🔥

[@Sleepzz716]

Celtic sea salt is better than Himalayan sea salt

[@HaileyWilliams-lq2yt]

Who else wants a tmf pod

[@chinforreal4]

i still dont understand the part where you focus on the third eye area, would you mind explaining it to me

[@governmentgirlsprimaryscho6229]

Try searching Anu lom Vilom Yoga Or just simply Meditatating you will understand the concepts 😊 In india everybody does and knows it😊

[@hans25109]

some fake shi that doesnt exist focus on god people aint have thirs eyes or sum when meditating think of god and do a prayer

[@Joshua_Uwadiae]

Based ending

[@agettaja0]

I will be the guy for you 1 wake up at 6am 2 make a morning cocktail 3 activate your third-eye 4 workout while getting sunlight 5 have an optimized breakfast 6 take supplements using the min max approach 7 finish off with cold exposure 8 work on your most important task 9 do what you love 10 use the right sleep protocol

[@itzprogamer1014]

First God, second you changing my whole damn life

[@everydaystuff101]

Amen!

[@PinoZola]

Me who never took breakfast since 2021😅😂

[@Hason179]

My apologies but could someone help me and tell me what that strap is that josé has on his bicep is

[@jhonsmith5710]

Whoop

[@saintdannyyy]

How did Jose move from 5am to 6am

[@monsun3365]

Bro said work for 90 mins...

[@mum1nov776]

You forgot to write waking up time

[@SatyamKumar-re3qv]

What you were in your arm

[@Shixvesh45]

Baigan 🙂

[@kiwiplayz_rl]

Yoo, suo bro love your vids, you helo me so much

[@OFF-t3j]

1 like = 1 pull up

[@Milkyman-m8t]

Do 5 pull up

[@shaileshmusical8824]

Aaj mera birthday hain koi wish nahin karega😢

[@Chrissy10.10]

👆🏻🤓

[@fakekib6205]

Stop brushing with the fluoride toothpaste for a better pineal gland José.

[@Mohamed-Rip]

Real ZUNIIIGAAAAAS DONT WAKE UP 🟥🟥🟥♨️♨️♨️♨️♨️♨️♨️

[@altroabhi5295]

❤

[@user-th8dx4wn5t]

Omg I am early. And I don’t have class so I can watch the video

[@Rcane76]

How is bro not out of content yet!

[@andresorozco1618]

the goat

[@mp-sv2cp]

6:00 am is late AF

[@DumbDooDs.]

"Alarm at 6 am" 💀

[@commentatore2560]

?

[@rapidoffx]

1 like = 1 push up

[@Unbox63]

Get a life kid

[@advice2701]

​@@Unbox63 I was going to say that 😂

[@Believeinthe_LordJesusChrist]

Like begger

[@joniorz8175]

So you need like for push up😅.. Its better to just do it without like.. I mean no one saw you do it

[@Jabel5105]

​@@Unbox63 bro wdym

[@tejastijage980]

Never bath after meal

[@goldenspark24]

Tight one for a student... 😢

[@masterpiece4589]

It's prebiotics

[@HYPERxSONICxFANx2012]

i can't be in the sun

[@user-m0t1vat10n]

what happened to the editor

[@sanil7414]

School Students Crying in Corner🙃