Top 10 Veg Protein Sources in India | Saurabh Bothra Yoga

[@shashank3343]

1. Milk , paneer, curd 2. Rajgira (Amaranth) 3. Quinoa 4. Soya beans, soya chunks, tofu, tempen and other nuts/seeds like badam, pumpkin seeds, chia seeds 6. Kala chana, chickpeas,saththu, 7. Horse gram and other dhals, 8. Green peas 9. Peanut butter 10. Oats

[@VinayBhosale-v8t]

Thank you Sir

[@vanapallivanapalli2895]

Thanks bro. People are doing 10 mnt to convey some information which can just be conveyed in one or two sentences

[@ramadasan7]

Is it good to take ghee daily? What should be the maximum dose?

[@minecraftrules2014-t3m]

As long as I know, taking just one teaspoon of ghee everyday either in empty stomach or with rice, helps our body to function better.

[@monikatekade3368]

Thank you so much Sourabh Sir, keep enhancing our knowledge with your videos

[@tushardesai5661]

Saurabh and Chhotu, you both are excellent actors as well! Love to watch your enacting videos!

[@skpahwa3272]

सौरभ जी, 👍बहुत detail में आप ने बताया Proteins जो Vegetarian items हैं या veggie products में available हैं , शायद अब सब अवश्य समझ गए होंगे, veggies को कोई निराशा नहीं होगी

[@skpahwa3272]

You are an emerging/likely to be an icon in Yoga and Nutrition. Carry on,Wish you good luck , dear Suraj

[@DrManu007]

List for Glance Panner, curd,amaranth,Quinoa,soya, tofu , tempeh,nuts and seeds, kala channa/ kabuli channa, sattu/besan, horse gram ,Lentils, green peas ,peanut butter, .oats.

[@yogenderlakshmi578]

List of protein knowledgeable

[@hemangicsr8411]

Thank you thank you thank you thank so much Sourabh i want to add more protein for more muscle 💪 strength. Confused in usage ,your video gave clarity in quantity

[@hemantvora7817]

Thanks for a very valuable information. This will clarify some confusions about proteins

[@svardesh2823]

Thank you Saurabh ji..This video has reinforced my daily eating habits. I feel good about my regular diet. Gained lot of information.

[@premlatachowdhury8642]

11:51 many many Thanx.

[@umabhorkar1609]

Thank you sir Very informative video Please also make video on how to recover from calcium deficiency and iron deficiency only through homely diet without any pills or medicine....

[@rsairam4592]

Our south indian sambar is the best combination of protein vitamins etc etc😊

[@poonamnikam7540]

Yes. We experienced it on our last trip in Kerala

[@qudsianausheen7963]

Very good content. Can you make a video on salt. Which salt is best for our health pink salt or regular iodised salt?

[@VijayaRao-s4p]

Thank you Saurabh sir, for information, please tell diet for uric acid, because doctors tell us to restrict veg protein sources also.

[@niranjanachavan8551]

Thank you Saurabhji for protien rich food sources with scientific inputs 👌👌👍🙏

[@mariyamashraf1952]

Very very thank u saurabh sir.lots of dua .very usefull vdo .

[@sushamanerurkar7279]

Khup chan mahiti

[@surekhautpat9585]

Thanku very much Sourbha sir, for useful &important information.

[@rajkumarisingh3793]

जानकारी अच्छी लगी, बहुत बहुत धन्यवाद।

[@vasanthavyakaranam5255]

Thanq very much Sir Both of U made us happy life style doing Yoga & excellent Pranayam V love to watch ur vedios &pratice Yoga❤❤❤❤👌👌💐💐💐

[@pushpabhatia8595]

Great information Saurabh thank you so much ❤

[@Samianaidoo]

Namaste 👏 TXS for sharing Guru ji

[@SatpalBhele]

Thank you Saurabh ji, for this video.vegetarian is a very good diet.

[@sushilaravalallu393]

Thanks beta very informative and excellent article

[@vasantikulkarni5854]

खुप छान माहिती सांगितलीस सौरभदादा

[@savitamalik8163]

Thanks Saurabh for sharing useful info

[@thilagakathi8891]

Good evening Good information on sources of protein Thanks Saurabh 😊

[@seethalakshmipp4666]

Good morning & thank you

[@purnimaheble5119]

Thank you for this detailed information 🙏

[@fatimahuda416]

Thank you 👍 Are proteins bad for uric acid

[@kanchanvarlani6949]

All your videos are very very informative 🙏🙏❤

[@nasreenadeni]

Thank you for this very informative video.

[@padmajaya9716]

Thanks a lot for the valuable information, kudos sir

[@jyothijayanarayananjayanar6237]

Good information saurabh .

[@Karan-rg1ok]

Such an effective formula! Nourish-Maxx has helped me feel healthier and more balanced every day. Highly recommended

[@lathasanker5937]

Useful video for many people. God bless you Sir.❤❤

[@kundbalabirodkar5598]

Very nice.

[@sujatapadte6141]

Thanks for this very important video Very very useful ,🙏

[@mangalmanikpure8466]

धन्यवाद बेटा ❤

[@radhikaseshan4012]

Thank you for the wonderful info:

[@bharathidatla6583]

Thank you sir for valuable information

[@vaishalidesale8308]

Very nice info sir thank you🙏

[@arunaminocha6568]

Great message thanks 😊

[@jayantiacharya5403]

Thanks for this list!

[@kuldeepsinghwazirwazir387]

Today episode is a great. ❤🎉🎉

[@ankitamodak9177]

Nice information ❤

[@DhanalakshmiMV-z2o]

Very useful information abt protein

[@anuradhasakri4568]

Suuuuuper information sir🙏🙏

[@nishakeluskar4113]

Very informative sir...thanks a ton❤

[@kasturishenoy9]

Very good information surbh sir

[@ShobhaPiplani]

Your way of giving information is very interesting and nice 👍

[@yogitatatti3181]

Very informative session thank you so much 👌 🎉

[@parulwaghela3604]

Good information sir thanks

[@shonabhatia1176]

Thank you so much sir for valuable information ❤❤❤❤

[@shavikasharma6482]

Thank you so much for your guidance 🙏

[@SunitaSharma-f1d]

Thanks for sharing

[@vlchitra1682]

Good one sir 🙏

[@vemuriradharani5996]

❤❤ thank you for information

[@fatemashabbir163]

Good Evening Saurabh Sir,v nice informative video 😊

[@hammydamji8473]

Hi! Sir, plz i need some idea abt the. Cholesterol to keep in control After the cholesterol test my doctor advice to avoid fats. What shud i eat to keep it in level Will appreciate ur cooperation Thx in advance

[@sharvarichakole6588]

Nice information sir 😊

[@aishwaryasinging750]

Thank you so much 🙏😊 for sharing useful video 👍

[@vasantiranagnathan6162]

Good Evening Sir...Imp matter...

[@megha82aurangabad]

Thank u so much .. very informative

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .I take so much of pains to keep ur clients healthy !? Thank you so much God bless u .

[@jyothijayanarayananjayanar6237]

Sorry typing 9 mistake I meant u and not me .

[@Pallavi_fun_world]

Very nice content bhaiya 😊

[@pushpaveni-n6i]

Thank you so much Sourabh sir

[@lathasjain]

Wow very nice tips👏

[@anupamakini1511]

Nice info

[@vidyashinde1418]

Very informative sir🙏🙏

[@AartiParanjape-it4rl]

Thank you so much Saurabh Sir 😊🙏

[@sheejasheeja6604]

Good morning sir❤

[@punamnarula4607]

Very informative

[@anamikabhardwaj777]

Nice and valuable information 💯

[@manjulabk5007]

Thank you good information 👌👍

[@neetashrivastava1781]

Good information 👍 thank you sir 🙏

[@veenabannanje3751]

Thank usir good informations

[@bhagirathidas6499]

Good evening sir ji

[@geetudhillon3232]

Good information 👍🏻👍🏻

[@kavitasingh2885]

Thank you so much for useful sharing 🎉🎉🎉🎉

[@neeladesai5325]

Very informative video of proteins! Thank you so much Saurabh Sir

[@sujathaprakash8648]

Tq very much sir good information.

[@ramyanagaraj6892]

Thanks for the great information, please create video of Fibre content

[@vlchitra1682]

Sir its very nice, ur initial acting ❤👍👍

[@dhanashreeupasani6885]

Protin baddl Chhan mahiti sangitali Sir Dhanyawad sir 🙏😊

[@dharmishthashah7869]

Very good

[@jadhavhome9790]

Nice video on protein rich food 👌

[@meenaraja5230]

VGood information abt protein

[@rashmichand7994]

Thank you so much sir 🙏🏻👍

[@shamasainis2845]

Good information. These days nutrionsits advice not to have milk products.

[@BenedictaGonsalves]

Tyu sir for your valuable information 😊

[@SwatiThatte]

Very good and useful Information 👍🙏

[@manishajain2427]

Nice information

[@rajashreekabade9837]

Good evening sir 👍

[@dharashah361]

Useful blog 👌 👍

[@prabhasalunke8204]

Very useful video

[@AnishaKapadia-p5n]

Many many thanks🎉🎉

[@kusumnevatia]

Very informative vedio 👍👌🙏

[@ishanisangole8105]

nice info❤

[@shweta_goyal]

great ❤

[@anaghaatale7900]

Very nice Thanku

[@rhbengeri]

Superb

[@sensulochana]

Increased Uric acid problem is also associated with protein intake how can we avoid it???