Top 10 Veg Protein Sources in India | Saurabh Bothra Yoga

[@monikatekade3368]

Thank you so much Sourabh Sir, keep enhancing our knowledge with your videos

[@niranjanachavan8551]

Thank you Saurabhji for protien rich food sources with scientific inputs 👌👌👍🙏

[@DrManu007]

List for Glance Panner, curd,amaranth,Quinoa,soya, tofu , tempeh,nuts and seeds, kala channa/ kabuli channa, sattu/besan, horse gram ,Lentils, green peas ,peanut butter, .oats.

[@rajkumarisingh3793]

जानकारी अच्छी लगी, बहुत बहुत धन्यवाद।

[@nasreenadeni]

Thank you for this very informative video.

[@svardesh2823]

Thank you Saurabh ji..This video has reinforced my daily eating habits. I feel good about my regular diet. Gained lot of information.

[@suchitraandparnikakipathsh4312]

Can we consume dahi in winter

[@lathasanker5937]

Useful video for many people. God bless you Sir.❤❤

[@suchitraandparnikakipathsh4312]

Plz tell me about vitamin B12 vegetable sources

[@yogitatatti3181]

Very informative session thank you so much 👌 🎉

[@shashank3343]

1. Milk , paneer, curd 2. Rajgira (Amaranth) 3. Quinoa 4. Soya beans, soya chunks, tofu, tempen and other nuts/seeds like badam, pumpkin seeds, chia seeds 6. Kala chana, chickpeas,saththu, 7. Horse gram and other dhals, 8. Green peas 9. Peanut butter 10. Oats

[@premlatachowdhury8642]

11:51 many many Thanx.

[@surekhautpat9585]

Thanku very much Sourbha sir, for useful &important information.

[@SatpalBhele]

Thank you Saurabh ji, for this video.vegetarian is a very good diet.

[@thilagakathi8891]

Good evening Good information on sources of protein Thanks Saurabh 😊

[@padmajaya9716]

Thanks a lot for the valuable information, kudos sir

[@kusumnevatia]

Very informative vedio 👍👌🙏

[@ShobhaPiplani]

Your way of giving information is very interesting and nice 👍

[@mariyamashraf1952]

Very very thank u saurabh sir.lots of dua .very usefull vdo .

[@savitamalik8163]

Thanks Saurabh for sharing useful info

[@nishakeluskar4113]

Very informative sir...thanks a ton❤

[@shavikasharma6482]

Thank you so much for your guidance 🙏

[@VijayaRao-s4p]

Thank you Saurabh sir, for information, please tell diet for uric acid, because doctors tell us to restrict veg protein sources also.

[@aishwaryasinging750]

Thank you so much 🙏😊 for sharing useful video 👍

[@fatemashabbir163]

Good Evening Saurabh Sir,v nice informative video 😊

[@vidyashinde1418]

Very informative sir🙏🙏

[@manjulabk5007]

Thank you good information 👌👍

[@jadhavhome9790]

Nice video on protein rich food 👌

[@SwatiThatte]

Very good and useful Information 👍🙏

[@parulwaghela3604]

Good information sir thanks

[@nidhiprasad3921]

Thanks for sharing 🌹🌹🙏🙏🥛🥛

[@sumitragholap2509]

Namaskar 🙏Very Useful Session, Thanks

[@anamikabhardwaj777]

Nice and valuable information 💯

[@vaishalidesale8308]

Very nice info sir thank you🙏

[@AnishaKapadia-p5n]

Many many thanks🎉🎉

[@rhbengeri]

Superb

[@prabhasalunke8204]

Very useful video

[@sujathaprakash8648]

Tq very much sir good information.

[@shipra1735]

Can u pls throw some light on the GMO issue around soya

[@umabhorkar1609]

Thank you sir Very informative video Please also make video on how to recover from calcium deficiency and iron deficiency only through homely diet without any pills or medicine....

[@pushpaveni-n6i]

Thank you so much Sourabh sir

[@ramyanagaraj6892]

Thanks for the great information, please create video of Fibre content

[@sujatawadhwa8833]

Thanks

[@anaghaatale7900]

Very nice Thanku

[@babitagobhil9438]

Thank you Saurabh sir

[@punamnarula4607]

Very informative

[@kavitagupta-bn7kd]

Thank you so much sir 😊🙏

[@user-zy5qf5kb1v]

Thank you saurabh

[@kavitasingh2885]

Thank you so much for useful sharing 🎉🎉🎉🎉

[@neeladesai5325]

Very informative video of proteins! Thank you so much Saurabh Sir

[@geetudhillon3232]

Good information 👍🏻👍🏻

[@sheelanakhale5035]

Very useful sir🙏

[@neetashrivastava1781]

Good information 👍 thank you sir 🙏

[@veenabannanje3751]

Thank usir good informations

[@sangeetamutalik317]

Dahi night me nahi khana hai. Is it true

[@ananyabiyola8193]

Thank you

[@BenedictaGonsalves]

Tyu sir for your valuable information 😊

[@choksigodgaming7308]

Thanks sir. Shobha 😊

[@sunitamohanty5033]

Sourav sir, jo bache hostel mein rehetain hai aur gym jatein hain unkeliye protine source kya hoga ? Hostel mein to ye sab nahin hota. Plz give some suggestions 🙏

[@nareshgamer31]

Thank you sir ❤❤

[@manishajain2427]

Nice information

[@shashikhandelwal9074]

Good evening sir , thank you so much sir 🙏🙏

[@ShobhaPiplani]

Kulthi is kaaale masur dal???

[@vasantiranagnathan6162]

Good Evening Sir...Imp matter...

[@shamasainis2845]

Good information. These days nutrionsits advice not to have milk products.

[@jayagadam1407]

Good morning sourabh sir Actually me ek 3rd stage breast cancer patient hun. Chemotherapy chal raha hai Mujhe konsi diet aur yoga follow karna hoga Please guide me 🙏

[@punamgangwal]

Autophagy ke baare me padho aur research karo... Intermittent fasting help you in cancer

[@Muzikodances]

Thank you so much e❤

[@neetajitendra145]

Thank you so mach sar

[@nitapimplapure52]

Nice information 🙏

[@megha82aurangabad]

Thank u so much .. very informative

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .I take so much of pains to keep ur clients healthy !? Thank you so much God bless u .

[@jyothijayanarayananjayanar6237]

Sorry typing 9 mistake I meant u and not me .

[@meerasharma4634]

Thank u Saurabhji

[@seemanagar8641]

Thank you 🙏🏻

[@sheejasheeja6604]

Good morning sir❤

[@sahumansi2208]

very nice

[@rajashreekabade9837]

Good evening sir 👍

[@sumanpatil108]

For b 12 what to eat vegitarian

[@s.s3712]

Fibre per video bano

[@archanashah7636]

Kulith is fantastic. Max people are protein deficient. Indian diet is optimum for a great health par khaye toh 😊.

[@meenachopda5917]

Good evening sir..

[@sahiljain6288]

Weight gain per kuch recommendations

[@jyotisanthalia3646]

Good evening

[@lataswamy108]

How about millets?

[@kanchansuryawanshi957]

Good evening sir 🙏

[@sivakumarpradhan6793]

Please sir make a video for waight gain ❤

[@ushamenon727]

Good evening🙏

[@showthatsmile]

Why not any of the high fiber millets?

[@nasreenadeni]

Whst is amaranth

[@nilambajaj18]

Good

[@StarCatchers-f5w]

Oats per video jaldi layen 😊

[@honey1399]

Sir is soya chunks are not good for health? If not how much quantity we may consume?

[@madalasujatha9411]

Good evening sir

[@CULINARYRECIPES1254]

Nice video 👌

[@shikshathakur8014]

good evening 🎉

[@manishabhatt9765]

Kulthi kya hai

[@radhagupta7184]

Pcod video banaiye. With diet

[@AshalathaParvathy-hj8hs]

Hari om ASHALETHA Guruvayoor

[@shantinathphalatane800]

Namaskar ji

[@anitashettyskitchen8693]

Everyday

[@naseemlalani2349]

Gd eve..sir

[@kavitasingh2885]

🙏🏻

[@ajayshah4771]

Good morning For jain&vigan pl gide

[@dhanashreeupasani6885]

Thank you sir 😊

[@ujwallapetkar6413]

❤❤