क्या फल आपको बीमार बना रहे हैं? l Is Fructose Bad For You? l Is Natural Sugar Bad For You?

Is Fructose Bad For You? | Is Natural Sugar Bad For You? | Fructose Health Risks | Is Fruit Sugar Bad For You?
Are you wondering, "Is natural sugar bad for you?" or "Is fructose bad for you?" This video answers these crucial questions and dives into the effects of natural sugar on your health. We explore fructose health risks and how natural sugars impact your body.
Learn about the effects of natural sugar, including its connection to natural sugar and diabetes. We discuss the natural sugar benefits and risks to help you make informed dietary choices. Find out if is fruit sugar bad for you and understand the potential fructose and liver health issues.
Key topics covered:
Is natural sugar bad for you and its effects on health.
Detailed look at is fructose bad for you and associated health risks.
Exploring natural sugar in fruits and its impact on diet.
Comparing fructose vs glucose to understand their differences.
Various natural sugar alternatives and their benefits.
The debate on natural sugar vs artificial sweeteners.
Understanding the health effects of fructose and its role in obesity.
Managing natural sugar consumption for a healthier lifestyle.
Insight into fructose and insulin resistance.
This video provides valuable insights on fructose health risks and the effects of natural sugar. By the end, you'll know if is fruit sugar bad for you and how to manage your natural sugar consumption effectively.
Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
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#NaturalSugar #Fructose #HealthRisks #SugarAndDiabetes #HealthyEating #SugarAlternatives

[@atmarampal8273]

This is first doctor on earth saying fruits unhealthy 😅

[@cardiacsecondopinion2880]

Excess of sweet fruits is unhealthy.

[@kamalbardia8203]

Many fruits are not healthy. Sugar levels go up

[@kamalbardia8203]

He is right

[@nayanamavani3743]

​@@cardiacsecondopinion2880 Even I eat more frits n I get diabitiesh

[@ParvezAlam-pt5zu]

​@@cardiacsecondopinion2880 Excess of everything is injurious. Fructose in fruits is released slowly. Hence fruits are not bad for health.

[@Mrs.v24]

Kul mila k baat ye hai k achi chije bhi moderation me hi khao... Excess kuchh b kha lena thik nhi hai

[@piyalidas820]

That's what ayurveda says. Moderation is the key.

[@swagatamwelcome9693]

Ekdam sahi kaha aapne.. Agar Amrit bhi jyada khaya jaye to 0 bhi bish banjata hei.. Geeta ma ye baat batayi gayi hei sab juch k blance hona chahiye..yehi jiwan jine ka sahi tarika hei.

[@nfaknrafifan]

I wantes to skip dinner then i felt hungry and ate one pomegranate, then i ate two small banana and one mango. Then i got recommendation of this video

[@vishalrajyaguru2597]

Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .

[@chandiramahuja4431]

डॉ विश्वरूप राय चौधरी तो पूरा ना इलाज फ्रूट से ही करवाते हैं और फ्रूट को ही फायदेमंद बताते हैं❤❤❤❤😮😮

[@cardiacsecondopinion2880]

Can't comment on anyone else's strategy, I can only talk about science.

[@ashokbajpai5275]

DIP Diet of Dr. BRC is best

[@lovelysarkar5820]

koi kehta hai carbs mat khao, koi kehta hai oil mat khao, koi kehta hai sugar mat khao... kya kare kuch samaj nahi ata....😢😢😢

[@dilipshinde5612]

हवा खाओ और पाणी पियो!

[@ashokbajpai5275]

Khoob fruits khaiye Sari bimariyan door ho jayengi

[@trueindianbharat4657]

Thank you very much Doctor, for your explicit explanation about fruits.It has shattered my myth of being amongst the most privileged people who eat only fruits in Breakfast. We resorted to this diet after viewing a youtuber BRC. All in our family were having about a kg of mixed fruits each in breakfast alongwith a 300ml cup of sugared coffee. Raw fruits and unrefined organic sugar - we thought we are the luckiest. But instead of losing weight, we gained, that too as a tyre around the waist. Now whole picture has become clear and from tomorrow we are completely overhauling our diet. Thanks once again from core of my heart !

[@cardiacsecondopinion2880]

Thanks for your input. Stay blessed

[@user-gx4hz8re1u]

ये सब कूछ गलत है, बिमार रखने की ही साजीश है. ..फल ही दवा है, डाया. की.

[@aman588]

He is right

[@gurugubelliatchutarao3562]

​@@aman588❤❤❤❤

[@gurugubelliatchutarao3562]

❤

[@gurugubelliatchutarao3562]

❤❤❤

[@gurugubelliatchutarao3562]

❤❤❤

[@ravijoshi8627]

Sir, Aapke video modern research k epitome hote he... They save my time... Thanku verymuch

[@HappySingh-iq5jx]

Thank God, आज कोई तो मुझे मिला फ्रुक्टोज के बारे में बोलने वाला, आपने सही कहा डॉक्टर साहब, मैं भी कुछ ज्ञानी लोगों का सुनकर बहुत फ्रूट्स खाएं और मेरा फ्रुक्टोज बढ़, गया यूरिक एसिड बढ़ गया लिवर डैमेज हो गया, कोलेस्ट्रॉल बढ़ गया, क्रिएटिनिन बढ़ गया भाइयों जो भी यह वीडियो देख रहा है डॉक्टर साहब 100% बता रहे हैं कृपया उनकी बात सीरियसली ले ले, डॉक्टर साहब मैं आपका बहुत बहुत आभारी हूं, धन्यवाद

[@DeepaKumari-hy6vo]

Mera khud mango , banana and guava , apple and juice lene se liver damage ho gaya

[@piyalidas820]

That's what ayurveda says. Moderation is the key.

[@sudershangupta3852]

So valuable advise. Doctor, Indians because of its taste eat more mangoes and lichi daily . It is an eye opener. ❤❤

[@cardiacsecondopinion2880]

Yes, true

[@kamalbardia8203]

Yes I am mangoes lover After dinner,I consumed sweet mangoes I couldn't sleep

[@rennumarwah2952]

Thank you Doctor …can you list a few low fructose fruits . Since my childhood days the emphasis was on fruits . Infact I have one Banana first thing in the morning then at breakfast have papaya (in the morning )and an apple at 5 pm everyday.No Wheat rice n maida . I live on millets and mung dhal twice a month only. I am 72 yrs old .please throw some light on this. As of now I do not have any BP or Diabetes etc . You have shaken my belief in fruits always believed I was eating healthy but am questioning myself now after seeing your video …thanks stay blessed .

[@cardiacsecondopinion2880]

Sir, nothing in the medicine is absolute. If your diet has not caused diabetes and hypertension so far, then it's very likely that your microbiota is healthier than other's. Do watch my video made on gut heath

[@rennumarwah2952]

Thank you for prompt reply ...thanks Yes shall watch your video on gut health ...🙌

[@rolitiwari0909]

Some low fructose fruits are blueberries, cherries, guavas, pears, papaya

[@miliadubiawoodbuyermaharas7396]

Sir apke hisab se koi bhi fruit khana dengerous hai

[@cardiacsecondopinion2880]

No.

[@tapassarkar7805]

Also excess fruit consumption that fructose causes fatty liver which in turm may lead to fibrosis --cirrhosis of liver

[@ravisankhyan7114]

Yes

[@odiastory6382]

How much amount is excess... Ye nhi batata koi

[@amarsingh2767]

@@odiastory6382Eat berries, Jamun, gauava etc. Avoid mango, banana, Chiku, grapes, litchi etc

[@manjusandal6666]

Sir, i left sugar almost, thank you so much❤

[@harshas5312]

Doctor something is very confusing. You said fructose will mean liver will have to work more. But in liver diseases (jaundice) it is recommended to eat maximum sugarcane in order to heal the liver!

[@cardiacsecondopinion2880]

That's for maintaining glucose level.

[@vishalrajyaguru2597]

Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .

[@jeebangurung7014]

Too much sweet fruit eating habbit is not good for health, any 1 fruit perday may be best i think. Thank u for kind info.

[@sumeetmoray]

He is true ... I tried a high fruit diet for few years but i have normal hba1c but frequent urination and thirst ...

[@chandrakantmantri2830]

Fruits Fructose is not desirable, But how do we get them natural Vitamins. Only way out is eat all natural plant foods in reasonable quantities, do regular exercises, make your lifestyle integrated with hardworking and care for your Liver . Do not eat this , do not do that, instead follow all natural means in association with which your body has evolved over last one lakh years. Don't get stressed too much with too much analysis. You can definitely live for 85 to 90 years by consuming all natural things. 🌹🙏🙏

[@sahilsyed2850]

But from where will you get natural? Nothing is left pure on this earth😢

[@raghvendradwiveldi2205]

Very very nice information........... I already sent this valuable video to my near and dear ones thanks for sharing .......

[@Tiger-ls6uy]

आप तो लग रहे हैं कि ज्यादा ज्ञानी अपने आप को समझ रहे हैं। आपको पता होना चाहिए कि फ्रुक्टोज को लीवर बाद में कन्वर्ट करके ग्लूकोज में बदल देता है। अब समझ गए मियां मिट्ठू

[@vishalrajyaguru2597]

Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .

[@sandeepjoshi2447]

Thank u sir For right information Can u tell me please sir Fruits is eating or not for avoiding Sugar BP etc Thanks

[@cardiacsecondopinion2880]

Moderate amount of fruits are good. Very sweet fruits should be restricted.

[@infopills]

Nice explanation of metabolic pathway how fructose is stored as a triglycerides(Fats) in body and here ,You have clearly explained about Glucose,Fructose and triglycerides(Fats) and how body use those form of sugar according to persons lifestyle ( Daily Routine )and how creat the metabolic diseases . And you have supported Balanced Diet . Good food also dangerous if consumed in excess .

[@vishalrajyaguru2597]

Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .

[@AB12375]

No doubt your talks are valuable. One year back you made a episode same as today, where you told fruit should be consumed as a whole,not fruit juice. But today's talks is contradictory from the previous episode.,❤

[@cardiacsecondopinion2880]

Fruits should be consumed in moderation. Not in excess.

[@AB12375]

@@cardiacsecondopinion2880 4 or 5 types 500g fruits for one person in a day is moderate or excess? Please reply this sir.

[@drp.l.dewangan8235]

If your calorie intake exceed your requirement then whether you take fat, protein, carbs in excess in any form will be detrimental, if you maintain balance of macronutrient within your calorie range even fruit will be used for energy production instead converting in fat or uric acid

[@mrrsboss1477]

Sir any evidence about fructose?????

[@vikramjeetsingh2317]

Why so many ?????????????​@@mrrsboss1477

[@AT-ty7tm]

जितना इन dr ने इंसान को बर्बाद किया उतना किसी ने नहीं किया।ये मुर्ख अपने आप को समझें तो बहुत समझदार है।पर ये प्रकृति की समझ के मामले मै कुछ नहीं जानते। ये सब WHO के गुलाम है

[@kamalbardia8203]

Don't use dirty language Write good msg in Hindi

[@RAHULVERMA-dp2kp]

Correct Information. Very good Sir, thanks !!

[@cardiacsecondopinion2880]

Welcome

[@AshishMishra-kn2ui]

you explained it in a very lucid manner. Thanks Dr.😊

[@cardiacsecondopinion2880]

My pleasure

[@_punjabi_singh]

डॉक्टर के अनुसार सफ़ेद चीनी और फल दोनों ही खतरनाक हैं और बीमारी का कारण बनते हैं। क्या आप उनके तर्क को पचा सकते हैं या यह फार्मा उद्योग का एजेंडा है। इसका उत्तर दें

[@cardiacsecondopinion2880]

Jyada Meethe phal woh bhi jab jyada matra mein khaye toh, sare phal nahin.

[@sidharthgoel7856]

I eat mostly fruits, cured almost all my diseases

[@cardiacsecondopinion2880]

What was your HbA1C, SGOT and HSCRP before and after?

[@user-rl2yd5tl2m]

Eat and burn is best formula like it was in olden days ❤

[@geetav1026]

Very informative video. Robert lustig also explained same on fructose is bad and harmful to our body.

[@cardiacsecondopinion2880]

Thanks for sharing

[@PRam-pf4kc]

Please also advocate spending stored energy by doing all daily works alongwith exercise and more importantly eat in moderation.

[@chetankumawat869]

It's not to follow. Fruit is always good for health. Excess is always not good for health. Whenever you are sick doctor always recommend the fruits normally. We can follow this extra knowledgeable person

[@cardiacsecondopinion2880]

Did you see the whole video?

[@Sonukumar-do6we]

Under one percent of ingested fructose is directly converted to plasma triglyceride. 29% - 54% of fructose is converted in liver to glucose, and about a quarter of fructose is converted to lactate. 15% - 18% is converted to glycogen. Glucose and lactate are then used normally as energy to fuel cells all over the body.

[@cardiacsecondopinion2880]

It also depends on the amount of fructose burden. If there is high consumption of fructose the more and more is converted to triglycerides

[@coldbloodstorm9729]

Sir seperated or single fructose is dangerous but fructose with fruits is very beneficial

[@cardiacsecondopinion2880]

Depends on the amount of fruits you take. That's the purpose of this video

[@coldbloodstorm9729]

@@cardiacsecondopinion2880 👍👍👍👍👍vit E seperated in capsules cause health problem but with green vegetables it is like whole pack with interdependent helping chemicals that help in digestion of each other

[@rabarimehul8608]

Delivered as clear as it can be well done

[@naveensharma5946]

namak se bp high, meethe se sugar high, tel ghee se cholestrol high. kya khaye samajh ni aata

[@cardiacsecondopinion2880]

Sab moderation mein khaye

[@narindersharma8310]

Sir, can we eat only fruits in breakfast, like one banana, one apple and some strawberries, is this sufficient ?

[@cardiacsecondopinion2880]

Yes, that's enough fruit for a day

[@redmik2050]

I liked your analogue of fructose to black money 😅 You do indepth analysis 👍

[@kamalbardia8203]

Right I am searching his other video

[@nabhojitpanigrahi3217]

Excellent Analysis. Very Informative As Always. Very Motivating For Common People.

[@cardiacsecondopinion2880]

Glad it was helpful!

[@kamalbardia8203]

Very nicely explained by Dr Sahab We consume unhealthy foods more like sugary,sweets, refined oil Thank you Jay Hind

[@cardiacsecondopinion2880]

My pleasure

[@dr.revashankarvarnagar7765]

Respected Sir, You are making very good videos on health education. If person have bmi 22, eats whole food plant based healthy diet twice in a day - lunch and dinner. This person is not eating sugar, no maida, no fried food, no processed packet food. This person daily eats only fresh fruits at 11 A. M. as breakfast. What amount of fruits can be consumed by this person? Please give your opinion.

[@cardiacsecondopinion2880]

150-250 grams, depending on his body weight and exercise level

[@poojaanand1396]

Thanks doctor for informative video.. U explain so well..

[@cardiacsecondopinion2880]

It's my pleasure

[@JamshedAli-ve3yr]

My son can the 2nd heart attack be prevented by proper excercise diet and medicine.kindly give me a prompt reply.I would be very much grateful to you.

[@cardiacsecondopinion2880]

Yes, it can be, but even more importantly it also depends upon the fact that whether blood flow is truly restored or not?

[@NK-bv2jy]

Dear Dòctor you gave very valuable information .you speak very well❤

[@cardiacsecondopinion2880]

Thanks a ton

[@shyamsingh3888]

Very informative videos sir🙏

[@cardiacsecondopinion2880]

Thanks and welcome

[@rajibchakraborty7727]

Will it be okay to replace sugar in our kitchen with glucose, as are available in the market (like glucon-xx)

[@cardiacsecondopinion2880]

No, better is stop craving for sugar

[@realpandit874]

Very good analysis and advice.

[@debashish.sarkar]

SIR, I WOULD APPRECIATE IF YOU CAN SHOW ANY RESEARCH PAPER PUBLISHED.

[@meetudua8674]

U mean to say that Fruits 🍇 should not be consumed by humans because fruits also have fructose Please clarify

[@cardiacsecondopinion2880]

Consume in moderation. Not in excess

[@narindersharma8310]

30-40 years before doctors were advocating that refund oil is good for heart and now saying that refund oil is the major cause of heart attack Bhai Kya samjhe koi Jayen to jayen kahan?

[@cardiacsecondopinion2880]

Science was hijacked by the sugar lobby in the past, by putting all the blame on saturated fats instead of sugar. Relearning took two extra decades to understand this stuff

[@ranjanasrivastava8476]

You are absolutely right

[@DeepshikhaSharma-zb4tx]

Thank you sir for useful explain .

[@ranjanas.ambuskar2849]

Sir Plz do share ur diet .Thank u

[@cardiacsecondopinion2880]

Will do soon

[@jyotivyas9286]

Allopathy doctors influencers banna band kardo.

[@tktiwari4985]

If one does not eat fruit then what should be eaten to make body strong.

[@cardiacsecondopinion2880]

In moderation they are extremely good, in excess they become a problem instead of solution

[@76SABERA]

Great information.what should be the right amount/quantity of fruits that a person can take daily?can you also make a video on low sugar fruits plz?

[@MrArvindstar]

Fruit nhi khana dudh nhi khana non veg nhi lena. Khana kya hai fir

[@anirudhkumar4347]

Ghas charna hoga

[@siddharthasp1080]

Nice information.

[@cardiacsecondopinion2880]

Thanks

[@SurinderKumar-wd2vt]

Very nice presentation

[@cardiacsecondopinion2880]

Thanks a lot

[@shivratansingh2439]

Dr sahib you are great

[@MomoHiOla]

Avocados 🥑 is low fructose

[@JagpalJhala]

Thanku doctor for this explanation

[@aparnakhandelwal6798]

Dr shall we stop eating fruits completely or which are the fruits we can consume please tell.

[@cardiacsecondopinion2880]

Please eat fruits daily, but in moderation, particularly the sweeter fruits

[@VijayeendraKshatriya]

In the process of evolution, man lived on mainly fruits during his nomadic life. So our body was adopted to fruits rather than others soucers.

[@cardiacsecondopinion2880]

Yes, that's true. Only the fruits in that era were not as sweet as now, the fructose component have gone exponentially since then

[@yatiraj7986]

Thanks sir for valuable information.

[@cardiacsecondopinion2880]

Most welcome

[@arungupta6463]

Sir , kindly guide,in which things we get glucose? Tea me suger ke substitute kya Milakar le sakte hai?

[@malanangia7102]

Thank You Sir for this useful information. Sir please share a diet for losing belly fat

[@horilal8398]

Very impressive analysis.

[@BHARATBHUSHAN-wr2kj]

Sir after 60 years how much fruit should consume 🙏

[@cardiacsecondopinion2880]

150-250 grams

[@RAHULVERMA-dp2kp]

Sir please make a video on AGES (ADVANCED GLYCATED END PRODUCTS), in simple hindi language, its very important to spread awareness about this topic.

[@cardiacsecondopinion2880]

Thanks for the idea

[@bharatkolamola]

Valuable information Thank you @GolferBharatSharma I have subscribed for future videos

[@cardiacsecondopinion2880]

Thanks and welcome

[@meetudua8674]

What type of fruit inactive person should consume..??

[@cardiacsecondopinion2880]

Less sweet ones

[@veenaparmar8760]

Good afternoon sir Thankyou so much valuable information/ advice.salute sir

[@cardiacsecondopinion2880]

Same to you

[@srhota]

Then what to eat for breakfast, lunch & dinner... Pls specify....👌👌🙏🙏

[@alay0076]

By far the good content and a genuine guidance 😊 apke videos aur content bahot informative hai...mujhe chest me bahot pain hota hai kabhi kabhi..jese chest pe koi bhaari chiz rakh dii ho...Aisa kyun hota hai please bataiyega..thode thode time PE Aisa hota hai...meri age 32 hai weight 86kg and I am a female.

[@manjusandal6666]

Consult the doctor soon dear

[@VBh-bn2yg]

Get checked with your damn doctor asp

[@VBh-bn2yg]

Angina or gas problem

[@gurbirsingh182]

जीवन की साइड में जा रहा है आराम पसंद बेस्वाद जीवन

[@arjunnathani7620]

Shell we eat fruits or not..if yes than how much quantity per day...?

[@samk6051]

Eat in moderation is all he is saying... Ek do aam khao... 4-6 lichi...

[@nandlal486]

knowledgeable video

[@randheersingh2709]

आपका कहने का मतलब यह हुआकि सारे फल स्वास्थ्य के लिए घटक होते हैं। क्यों लोगों में भ्रांतियां फैलाते हो? डॉक्टर दुनिया में बाद में आए है। अनाज भी बाद में आया। फल बहुत पहले आए। बहकाए बंद करें।

[@cardiacsecondopinion2880]

Aapne video dekha bhi hai, ki waise hi comment kar rahe hain?

[@jatindervir1478]

Very informative,thanks doctor, God bless you and your family

[@cardiacsecondopinion2880]

My pleasure

[@mpramakumar7706]

Absolute nonsense

[@InterestingLIFEkaFORMULA]

Why cant the medical world create routine yearly or 5 yearly cleanup process to remove all plaque and dirt in the body ?

[@cardiacsecondopinion2880]

Maybe in the future, right now, you can do it by following my advice given in this channel

[@RohitKumar-sp5uf]

Very very thankyou dr ji ji

[@cardiacsecondopinion2880]

Most welcome

[@Professor8282]

Sir bachapn me vsd opreson kiya Abhi do valve modret likej hai kya opreson kara sakta hai

[@amitsingh7976]

Docter Shab i do only fruit break fast last 4 years even wife and kids too no issue to any body I feel fruit is best food some times i consume 3-4 mango in brake-fast my hba1c is 5.1 last Sunday i checked We don’t consume sugar at all but fruit bhar bhar ke khaten hain

[@fitteryou3685]

Periodically, apne uric acid , B12 & vitamin D check karte rahiye.....

[@amitsingh7976]

@@fitteryou3685 uric acid 5 b12 312 D 21 but fruit are best only please review details again you surely missing something

[@miteshsoni8644]

Whatever you said that i good and informative but fruits has its own advantages like vitamins, fibers etc which have other benefits to body, so as you said frutcose must be consumed from physical exercise then it is fine.

[@cardiacsecondopinion2880]

My message is that please don't overdo fruits. That's all

[@AnujC-xr6on]

Dear cardiac second opinion, would like to know whether HDL increases with water intake or decreases with low water intake. It's published in a journal. I think it's rumours. Your observation. I heard it increases with the intake of green vegetables and exercise.

[@user-ll7pp8pf8l]

No. Good

[@mohanahuja2276]

I disagree totally 😂

[@omsatya69]

Than sir gym going person body also handel fructose if hard worker Handel it is it true

[@cardiacsecondopinion2880]

It's true.

[@omswarup471]

Best -ever clarity giving video on Fructose❤

[@cardiacsecondopinion2880]

Thanks a lot 😊

[@mpramakumar7706]

This doctors is talking nonsense. Fructose is bad definitely but not fructose available in fruits but corn syrup fructose made by human being and is used practically in every object like kitchup, sauce, bun, croscent, bread and so on. This is 30 times more sweeter than sugar. Simple carbs like all packed, refined, cooked, dairy, non veg or animal food are very very dangerous and at the same time complex carbs like green juice, veg juice, salad, fruits, are excellent for human health . You can eat as much u get satisfied. But if our liver is bad then for some time excess fruit might create some small issues like spike in sugar level etc. the reason for fatty liver or any other liver issues are diary, all medicines for any disease. U must understand the incretin harmone understands whether the glucose or fructose is from a natural source or an unnatural source like simple carbs, liquid glucose, medicines etc. . If it is not from a natural source then what this doc says is correct but if it is from natural source it knows what to do. I reversed my diabetes, bp, obesity, cyst, knee pain etc by eating natural food 90 percent.

[@atmarampal8273]

Iska logic samjh me nahi aaraha aise hi log confusion create karte hai

[@sonugamer690]

Nice , thank you

[@cardiacsecondopinion2880]

Thank you too

[@EverydayIslam1311]

Thanku doctor ❤

[@santoshchandan2691]

As we all know human is evolved from monkey species which are mostly dependent on fruits so how we accept that human liver is not compatible with fructose. could you please explain about it.

[@cardiacsecondopinion2880]

Do you even workout for even 1/100th of a monkey in a day?

[@fitteryou3685]

Humans have evolved from carnivores to omnivores. If some one can switch to a carnivore diet, he will never get into any metabolic health condition.

[@karnthaakran-er3fz]

Sir iska matlab hum kon s fruits khaye ?

[@cardiacsecondopinion2880]

Kam meethe

[@sandeepmehrotra5462]

Bhai sahab video banaane se pehle dusre doctors ki videos bahut dekhte hai

[@InterestingLIFEkaFORMULA]

There is so much conflicting information these days on every topic - Glucose, Cholesterols, Hormones and Nutrition to fix Chronic conditions. Everyone comes up with studies to prove their point of view. Availability of any foods across any part of the world is the problem.

[@narindersharma8310]

Yes, every one is confused

[@manishisharma2072]

Sir how much fruit should we eat daily.I am find of fruits and I eat 2-3 kg fruit daily.How can I get rid of fruit addiction seriously.

[@cardiacsecondopinion2880]

Don't over do it.

[@manishisharma2072]

@@cardiacsecondopinion2880 Thanks Sir

[@reshuchoudhary1817]

Sir mere triglycerides 387 cholesterol 287 h Ye kaise control kru?? Plz tell

[@abhisheshsuman3775]

Stop Sugar, start moderate exercise ...150 mins weekly