10 Ways To IMMEDIATELY BOOST Leg and Foot CIRCULATION!

[@DrTomBiernacki]

Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: kzbin.info/www/bejne/fqjGl4Otrdd_Y6M Top 10 ways to reduce swelling immediately: kzbin.info/www/bejne/l4TCl6GDqayekMk Swollen Ankles & Feet: kzbin.info/www/bejne/o52kp6WmmLahiJI The #1 Secret To Reversing Swelling. Best 19 Supplements for blood flow & circulation: kzbin.info/www/bejne/eJupgnqPbMenlZY Compression Socks: kzbin.info/www/bejne/q3PUnYyqZduHadU Varicose Vein Tips: kzbin.info/www/bejne/iJ7HlIF_acZskLc Best Compression Sock Tips: kzbin.info/www/bejne/q3PUnYyqZduHadU Swollen Foot & Ankle Secrets: kzbin.info/www/bejne/i5uZqGZ7n95prpI Ankle Still Swollen? kzbin.info/www/bejne/g17Mk6SurtZ4qq8 Swollen Ankles: kzbin.info/www/bejne/rWW3ZaGQpdmNl7M #venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure 📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl Foot Massager: Best Foot Massage: geni.us/BestFootMassager DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.kzbin.infogaming/emoji/7ff574f2/emoji_u1f4e2.png

[@DrTomBiernacki]

📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.kzbin.infogaming/emoji/7ff574f2/emoji_u1f4e2.png

[@НиколайЯнуш-у2б]

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[@kath976]

What a great doctor! Super compassionate and informative!

[@ggbice]

I'm 67 with severe PN, using a cane. Foot/ankle swelling issues started this Winter, further contributing to balance problems. I'm trying most of your recommendations with success 👍👋👋👋👋👋👋 I'm waiting on my first pair of ORTHOFEET shoes, and portable leg exerciser. The pumping of the feet/ankles is paramount, get started ALL, it really works! Thanks Dr. B 🙋

[@Barb6106]

Another great video.. thanks! I have the lighter weight compression socks you mentioned-(they are great)-but I’m going on a road trip soon so I got a pair of the higher compression ones you linked and recommended for travel to try. I love that you include links so that we get the proper items. I’ve got my eye on that foot massager.. after my long walks, that would be a dream! Thanks.. love your channel and all the information you provide. You have really helped me with my supplements and exercises too! 🩷

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@lausinthehouse]

OMG I'm so happy for you!!!

[@vrogue8026]

Thank you For helping Us with this information Especially Seniors I hope your channel Gets The Recognition It Deserves

[@DrTomBiernacki]

You are so amazing, thank you so much that really means a lot and I appreciate you ☺️🙏❤️

[@SandyLove1]

needed all this information, God send .. thank you !

[@DrTomBiernacki]

You are a god send for me as well, thank you so much and I appreciate you ☺️🙏❤️

[@byrutesyvret890]

Gre,a t video. Simple to unferstand and lots of information as well great presentation. Thanks!

[@DrTomBiernacki]

You are amazing thank you so much ☺️🙏❤️

[@佐藤浩子-k2l]

日本語字幕がついていて助かります😊ありがとうございます。

[@DeannaKloostra-ij1zp]

Squatting, weighted blanket, vitamin B1 and vitamin C, electrolytes (not commercial like Cataract, lemons coconut water or dark chocolate.)

[@DrTomBiernacki]

Good summary. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@HumbleBee123]

Weighted blankets are worse for me. Not sure why.

[@karengreen4199]

Thanks for sharing, not sure how this pop up in my feed, but great information.

[@m.taylor]

This podiatrist is so knowledgeable. I wish where I am the country would expand the clinical scope of podiatrists so they can provide more help to us.

[@alimmuhammad6306]

One of the best doctor's on social media....

[@DrTomBiernacki]

I appreciate your kind words. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@davidevans3498]

I am 70 and several newly diagnosed health issues. A common risk factor in them all was being overweight (BMI 27 - 29) for a long time. Keep to a healthy weight range and you will greatly reduce getting so many varied health problems.

[@bruxbaby]

doctors*

[@rosannaburgess714]

Thank you Doctor, I appreciate you! God bless you for all you do to help us.❤🎉

[@JosephineRapolai]

Thank you Doctor , I appreciate God bless you 🙏

[@darrellotte2365]

Great knowledge. As I been struggling for a long time with major foot pain, and occasionally swelling. But your tips have proved to help. Thanks for sharing your craft.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@НадяСавенко-ю9у]

Доктор- Вы лучший! Желаю Вам СЧАСТЬЯ!!!

[@DrTomBiernacki]

Спасибо за пожелания. Я рад, что мои видео и информация полезны и практичны. Вы большой фанат, и мы ценим вас! 😊❤🙏 Если возможно, мы будем признательны вам за краткий обзор; для нас это ОГРОМНАЯ разница! g.page/r/CaxJ9b-O6o27EBM/обзор Еще раз спасибо за просмотр! Все лучшее для вас!

[@Britestar777]

This video was excellent!! Thank you!! I will take your advice and put it to action!! 🤗👍

[@savanah1407]

I had no idea that high blood pressure squeezes fluid out & that excessive salt intake is bad for diabetes. 🤯 Thank you Dr. B. Looking forward to the kidney video.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 kzbin.info/www/bejne/f4aYlKqqp5uces0 this should help! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@suprajays5801]

Sir can you instruct how to use compression socks

[@hawayassin7172]

Subxanallah, markiiba qashinka wa lagura ee xagee sheikh qashinka ka so aruursaday. Subxanallah Kheyrka iyo wanaaga faafin fadhlan

[@maryrobison1984]

WOW I don't see how it could get any better than this! Amazing informative video. Thank you!!! 👍

[@DrTomBiernacki]

Glad it was helpful and practical! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@richardcooper4825]

Doctor, I love your videos - I get so much out of them. I have chronic venous insufficiency and just purchased the compression socks, a pair of shoes from your recommended list, magnesium and even a foam leg elevating wedge, but I have a question regarding a leg massager I purchased, should I use it when seated or when I am laying down? Apologies for the dumb question.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 Both can be beneficial, whatever is more comfortable If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@sofiamoysidou]

Thank you, great informative video!

[@DrTomBiernacki]

Glad it was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

[@hungryghost3260]

Thanks for so much useful and positive information, conveyed in plain language. The links below too are well though-out and their meanings are clear. ✅✅ 🙂🙂 I am a late-50's Canadian living in small town in central Europe, so informative videos are like gold.

[@peterdeglovic4931]

Hi, thnx for videos, should explore also earthing / grounding - e.g. decreasing blood viscosity ... + other benefits

[@rodrigo13121962]

Well done.

[@brendarenfroe8210]

Video was great!! Keep it up!!!!

[@DrTomBiernacki]

Thank you! Will do! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Brenda!

[@tiahbawa5771]

Hi. This is the channel that I should be checking out regularly. I've been trying to find the appropriate compression socks for some 7 years now. I have a sensitive skin and want something light. I take it that the 8-15 is the lightest? And then I need that in the big size.

[@SivaPrakash-hq2lf]

THANK YOU DOCTOR FOR THE VERY VALUABLE INFORMATION.

[@JamesWhite-cr5ys]

Thank you very much!!!

[@marytateTate]

magnificent doctor. Big heart.

[@DrTomBiernacki]

Thank you for your kind words. Glad to be helpful. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@Jessicajanelove]

Really helpful may thanks ❤

[@completebeautyepi-solution6351]

Danke

[@saranaeim9311]

Thank you Doctor,such a great advice

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@carlawilliams8136]

Thank u. watching from MD

[@DrTomBiernacki]

Thank you so much! I hope you are having a an amazing morning ☺️🙏❤️

[@tbacon2784]

How do you know what size compression stockings?

[@OlgaSiekelova]

Ďakujem za vídeo...užitočné❤

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@cecestewart1097]

Awesome information 😊

[@MalikaBourne]

Thank you so much. I learned a lot that will be very helpful.

[@rajakumarip7296]

Very informative. Thank you doctor 🙏

[@joeshmoe9978]

Good information. 👍

[@DrTomBiernacki]

So nice of you. Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@farahwaheed8531]

Thanks

[@DrTomBiernacki]

Welcome We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!

[@JMcYrk]

Pure gold! 😃

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Roos_m]

Hallo, I have a question. I have a broken ankle and after movement the area is more swollen. Is that a problem? Or is is a problem for the soft tissue? Or is it nothing to fear about? Can I use compression socks during activities or is it better not during recovery of a broken ankle? Thank you for your usefull video’s. Love it !

[@davidevans3498]

Thank you for this good advice it will help greatly with my CVI.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@dls4172]

Thank you very much.

[@DrTomBiernacki]

You are amazing thank you so much! 😊

[@leeniesevy-perahia7911]

I have expensive and inexpensive compression socks and I am little yet they squeeze below my knees. I put my legs up and nothing changes. I do not have varicose veins but my legs have been swelling for 6 decades. I am now being told it’s my gut. I’m at a health retreat to address that. I also have a toxic lymphatic system. I think it’s a lot more in terms of causes.

[@emilyb5557]

I use skins compression leggings so I have whole lower body compression. Really comfy and usually can find them second hand in vinted or outlet online stores (skins website they are expensive!).

[@leeniesevy-perahia7911]

@@emilyb5557 🙏🏼🩵🙏🏼

[@choosehope8729]

Consider improving foot mobility and foot shaped minimalist shoes. Standard shoes squeeze toes preventing the big toe from being straight so you can push off when walking. Also soles are too stiff and cushioned so many muscles are turned off since they are essentially braced. If the feet are mobile, they can help pump the fluids just through walking

[@joycegiordano4848]

Thank you for this very helpful info. A fan from Connecticut.

[@keshiwilliamson3274]

Whats the link to the best foot massager? It's not coming up in the one you have listed.

[@Tuppence1966]

Superb

[@judismith2162]

Thank you💪🏿

[@DrTomBiernacki]

No problem!! Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@carlawilliams8136]

this was an excellent video thank you so much you are very articulate on everything I appreciate it I had five total knee replacement and I do get swelling sometimes and that led me to get in getting Limperdema. in my upper thighs. stretching do help.

[@DrTomBiernacki]

You are amazing, thank you so much for the amazing feedback. I wish you the best of health ☺️🙏❤️

[@farah_banoo]

You are the best 👏🏻👏🏻👏🏻

[@DrTomBiernacki]

You are very kind. I appreciate your comment. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@kimfrommn7162]

Excellent Video!!! I went and ordered some compression socks!! You mentioned you were going to put some names of the Video's for kidney issues, but I do not see them! Could you help me out please?!?! Thanks!! I hope you are having a Wonderful Week!!! 🤗❤️👍🙋🏻‍♀️

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@leticiapadron8365]

I love you so much for your videos. Thank you 😊

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@jeffreyscottfishman]

Hi Dr, .. I'm going to have the procedure endovenous laser ablation. They did an ultra sound/scan and saw that my blood is not flowing properly. I'm not surprised because they feel very heavy all the time, fatigued, restless leg, itchy and get numb sometimes. Once in a while a little swollen but thats rare. Is this a safe procedure to you and can it cause blood clots? Thank you

[@genetgtk4168]

Thank

[@AI.programming]

I always turn to social media for medical advice. The constant is thoroughly researched scrutinized investigated and accepted, much like the Joe Rogan podcast. Thank you

[@anthonydidato5855]

Sprang my ankle while on vacation. Coming back on the plane I noticed my foot felt swollen, feels slightly swollen now. I put some compression socks on while watching the video and I feel slightly better already. Thanks! Wondered about liquid intake. Should that be just pure water, and not include caffeinated drinks, soda or juice?

[@guylamullins3602]

Work ergonomics use to cram us into a small corner where we stoood most of the day.

[@1INSOLENTDOBERMAN]

I do powerlifting & Mike Tyson pushups every 3-4 nights, so I exercise. I am on my feet a lot at work. I tried those pressure socks 🧦 but they just seem to be extra tight around my ankles and swell my feet 🦶 & I buy the largest sized socks 🧦.

[@shelbyandreas8914]

Where in MI are you? I would love to have your help now!!!

[@cindyleewood1]

I have very high arches and instep. It is difficult to find comfortable shoes. Do you have any recommendations on shoes?

[@olgap.2445]

Dziekuje

[@DrTomBiernacki]

Miło mi jest przekazać Państwu przydatne informacje. Dziękuję za podziękowania! 😊❤🙏 Jeśli to możliwe, będziemy wdzięczni za szybką i łatwą ocenę, a dobra ocena ma dla nas DUŻE znaczenie! g.page/r/CaxJ9b-O6o27EBM/review Jeszcze raz dziękuję za obejrzenie! Wszystkiego najlepszego dla Ciebie!

[@susanbritton-giza5054]

Love your videos ! You are a great teacher !💞🥰😇🙏🏼

[@DrTomBiernacki]

Thank you so much! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@DCCampbell-c5e]

Just saw your post today, I’m in Michigan, wondering were in Michigan that you are located??

[@TeutonicTribe]

And then there's lipedema, too. A condition few know about, but finally slowly gaining in awareness.

[@teresagiga]

Omnipresent truth for everyday reflection

[@ginadickey442]

10:31 Hi you mentioned that after exercising you don’t need all this stuff..is it reversing the vein damage or just adding new veins. So circulation is better?

[@ben1618033]

You forget the cold, very effective for rhe circulation and make your veins stronger

[@jenniferrhoades4877]

What about swelling after a Tramilour ORIF ankle surgery with torn ligaments? I'm 13 weeks post-op, and I swelling is so bad 😢

[@ravish3802]

After plantar fasciitis is basically resolved, is it common to have pain on the bottom of the foot/feet?

[@DrTomBiernacki]

Id truly resolved it should be pain free 😁🙏❤️

[@Barb6106]

Sorry! Did I miss the link for foot massager? I think you mentioned that, but all I see is leg ones. Or am I incorrect?

[@DrTomBiernacki]

geni.us/BestFootMassager Apologies here you go!

[@doctorbesca]

Doctor Besca approved. Taac.

[@trees5338]

I have trouble with socks, they are tight on my legs, very hard to get loose top socks that have toes.

[@visitingfromsantafe1329]

I think Diabetic socks are supposed to be looser. And I was just looking online at Bombas socks which come in sizes. I know what you mean, tight socks are the worst!

[@ccafKhmer]

My wife has one of this!

[@suprajays5801]

My big toe tip has a prickling sensation all time. How to prevent it and how to know the reason for it

[@emilyb5557]

See a doctor for checks including bloods for B12 and check you aren't taking any vitamins with excess b6 - low B12 can cause nerve issue and too much B6 can damage. It starts at furthest point and works up so worth checking this!

[@ricardomiro2517]

Thank you for the video Dr. Biernacki !! I'm 68 and having pain on my feet, mostly on right foot and for the most part on the instep, "just" pain without swelling. Going to see orthopedic doctor after X-rays. Work standing up to 10 hours x shift in a restaurant 🙃

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 Good luck! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@scottcarter1068]

is it okay to sleep with your feet up in an adjustable bed

[@DrTomBiernacki]

For sure, this can be helpful with swelling and venous disease. Some people if the arterial disease is stronger may be uncomfortable ☺️🙏❤️

[@Farmaanali1208]

I have temporary parasthesia how to treat

[@DrTomBiernacki]

To get rid of paresthesia simply try changing your position or moving around can relieve temporary paresthesia. If your symptoms are severe and don't go away, they may signal another medical problem. A doctor can help figure out what's causing the discomfort. There are a few ways to treat paresthesias at home. You can try over-the-counter pain medications, such as acetaminophen and ibuprofen. You may use topical treatments, such as capsaicin and anti-inflammatory creams. Also, you may visit with the doctor to get oral prescription medications, such as for example gabapentin and pregabalin. Following an in-person examination doctor may suggest other solutions as well. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@Farmaanali1208]

When I cross my legs and sit, I start feeling like I have to change my position. I talked to the doctor. The doctor told me to do skipping rope exercise. He said that it was beneficial for me but it did not help me at all

[@natalyosipova8324]

Jako korisni saveti.hvalaaa😊 Srbija🙏🍀😊💙🎶💙🎵😍🍀

[@DrTomBiernacki]

Veoma mi je drago da vam pružim korisne informacije. Hvala na odličnom odgovoru! 😊❤🙏 Ako je moguće, cijenili bismo vašu brzu i laku ocjenu, a dobra ocjena čini VELIKU razliku za nas! g.page/r/CaxJ9b-O6o27EBM/review Hvala još jednom na gledanju! Sve najbolje vama!

[@vasanthapanikker9523]

I do exercise but when it cold it give me severe cramp 3am.guide me

[@veryberry5138]

My foot and ankle feels like a vibrating phone ! What can I do about that annoying feeling ??

[@julieverduzco5960]

So no electrolytes in water

[@nineliveess]

Compression socks worsened my pain and symptoms, I stopped wearing them. And they seem to block the circulation just under the knee although I got them as per the measurement done at the store. Yeah, I know the logic behind it but I'll still never understand how they could be useful, really.

[@HumbleBee123]

Ye I dont think they are great for some of us.

[@danielbarbieri8199]

The first thing is to walk bare foot

[@paulmclaughlan3204]

Grounding totally agree!!!

[@jarsa32]

Those valves dont work for me so the blood goes back

[@safiaamjad873]

I am 50 year lady I am suffering blood clot in my legs.my left leg and foot swelling and my foot little finger and toe have a wound but I am not debtic .ican not wear sock .give me help .I am from Pakistan.

[@pietrangelaminuti2869]

I notessed that tight soks and long tight pants make your pressione sanguigna gow up am i rong?Scuse me but the words did not come right sow they are in italian.

[@claudemonet5415]

Who is here becaise of Jone's Fracture?

[@dinosemr8141]

❤️💖🙏💖❤️

[@DrTomBiernacki]

☺️🙏❤️

[@jozsefgabor5489]

👍

[@DrTomBiernacki]

I am happy that my video was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@2nancy]

😊

[@ThePianoWhisperer]

I'm here because I have POTS

[@krystynajundzil2581]

❤❤❤👍🇮🇩

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@endrekodobocz4174]

A fordÍtás nagyon gyors , nem lehet olvasni . Még a felét sem érkezni elolvasni .

[@DrTomBiernacki]

Azon dolgozunk, hogy fordításaink érthetőek, hasznosak és pontosak legyenek. Igyekszünk jobb munkát végezni ennek a videónak a jövőbeni frissítéseivel. Köszönjük, hogy megnézi! 😊❤🙏 Ha lehetséges, megköszönnénk egy gyors értékelést (remélhetőleg jó), mert ez ÓRIÁSI különbséget jelent! g.page/r/CaxJ9b-O6o27EBM/review Minden nap keményen dolgozunk, hogy jobb és tartalmasabb tartalmat készítsünk! Ez az, ami tovább visz minket, az biztos.

[@MerysScott]

Pooling, not pulling.

[@mairavanhun5402]

Why he talk same eee vedi

[@Slvkasylwia]

Dziękuję

[@pankajpande1201]

Thank you doctor, lot of good information

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.