How to Improve Leg Circulation WITHOUT Exercise

[@danbev8542]

A good friend showed me how to put on compression socks. Game changer! Roll the sock down so the foot part is inside the leg part - keep your finger in the heel of the sock. Pull the sock onto your foot positioning the heel. Then carefully pull the rest of the sock up. Don’t leave any folds or creases in the sock. A YT demo: “the sunny edge: how to put on compression socks (the easy way)”

[@mistiinseattle]

An adjustable bed really helps to keep your legs elevated too. Thanks for this video.

[@jacquelineclement4193]

I discovered you a few months ago. You are truly excellent, and I want to deeply thank you for all this real, easy to follow, very doable content. You offer a true public service. From a retired Canadian Forces RN.

[@HT-Physio]

Thank you so much for your kind words, I truly appreciate them. I am so pleased you've found my videos helpful and practical - I hope you have a great day :)

[@dotrossi6631]

Im an rn in Australia n Will is good eh! Valuable n easy to follow content✔️

[@pbshepherding47]

Month and a half ago I bumped my right hip after passing by a table. It wasn’t a hard bump, but two days later I started feeling the effect of it. My right thigh became inflamed. My right hip was hurting and my lower back. i’m glad I found your channel as it gives me some tips to help relieve the burning in my thigh. I keep telling myself I’m going to come out of this, but it sure hurts. My chiropractor said it affected my sciatica too.

[@krishankumarchoudhry6833]

@@dotrossi6631 ll

[@dantebautista7063]

I'm browsing for your videos on How to strengthen arms & shoulder muscles for post stroke victims. Thank you

[@joseenoel8093]

Happy Valentine's Day 😍, good day for proposing, mine said "Shall we set the date?" In a tent ⛺ in Scotland, I was weak and he knew it, much love from Montreal!

[@HT-Physio]

It's always the more interesting settings that make the best stories! Sending best wishes to Montreal!

[@janetwhitmore3993]

Thanks for the info to help me.

[@MaryMalone-y7m]

Thankyou for the circulating advice. I truly appreciate you. I will try it.😊😅

[@soulgalorememories9921]

I had no idea that sitting with a gap behind the knee would be beneficial for circulation. I have never been told this despite having sluggish circulation for the past ten years. It makes a lot of sense because I occasionally feel a slight numbness after sitting in my usual position. I will definitely be sitting forward in future using pillows at my back…cheers

[@SweetChicagoGator]

NOT only behind the knees, but between the knees if you are a side sleeper during the night.

[@stangets]

Another one of your excellent heath tips to help people of the world. What a wonderful young man you are. Thank you so much.

[@suzannenewton6565]

The curled under chair position is one many short people will know for our legs have not way to reach floor to rest flat. So I now use a shoe box as foot rest under dining table and headset boxes on floor under sewing machine tables and computer desk to give feet a place to sit flat and raise legs off chair edges. Another one is offcut of lounge chair insert foam sat in front of the chair to use as sot foot rest and on low foot rest for when I need to get feet up further but without cutting off circulation resting on hard footrest. This simple box footrest should be taught to parents for kids to use and those who will never get to reach floor on chairs designed for average height adults. Even adjustable office chairs often won't drop down far enough. Thanks for the videos. Went to look for your book but honestly videos much better for me as visual learner.

[@SweetChicagoGator]

Being a side sleeper I like the pillows between the knees advice ! 😸

[@HT-Physio]

I hope it works for you!

[@SweetChicagoGator]

@@HT-Physio Appreciate much, and yes it does work ! 🤠

[@teresaspensley5640]

Dr at the pain clinic told me sleeping with a pillow between the knees (as I used to) is a learned behaviour.

[@christinalucas246]

Great advice ❤

[@umaagnihotri9386]

Tanks a lot dear!!!!!! I am 75,had a very good health, but after my knee operation and Planters phescitic😢 I am not so active!!!!! I do appreciate ur help because my blood circulation is not good, feet swelling 😢😮!!!!! Just tell me how to get rid of the HEEL PAIN!!!!!! MAY GOD BLESS U DEAR!!!!! 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏

[@hamidah.hjosen]

Thank you very much for this video..May Allah bless you

[@hamidah.hjosen]

Yes ..this video is useful &helpful indeed🎉🎉🎉

[@deborahdufel1664]

Thank you. After reconstruction surgery I ended with lymphedema and CRPS, your video with how to properly sit in an office chair was the missing piece.

[@Farhankhan-mw4ll]

Thnksnice

[@kendylhoudyshell1399]

Great share Will, appreciate the great videos always ❤

[@HT-Physio]

Thank you so much :)

[@peggyrooney7557]

This is my first time seeing your videos, and I will try this for my patient and I. Thank you kindly.

[@aprilflontek]

A great video, i have no one to teach me circulation issues, this is all releasing my debilitating nerve pain

[@sv8111]

Thank you for posting this very helpful content… keep up the good work👍

[@jeyabharathi3234]

Sitting for 31/2 hours in a doctors waiting room gave me cramps from leg to thigh. I am 80 years old woman. The height and seating of the chair contribute to it. Thank you for the tips that can use during long flights and travels.

[@hbridle8423]

Always look forward to and appreciate your little pieces of learning. With thanks CANADA.

[@charliewilson3528]

Nice tips, especially the soccer socks. Thanks from Texas!

[@HT-Physio]

Wishing you all the best all the way in Texas!

[@MarydelaFuente-u9o]

Thanks for the soccer socks tip. Have been wearing thigh-high compression but feel they're cutting off circulation as very tight. Going to store now for new socks!

[@NannyT3]

Thank you for sharing your knowledge and kindness.

[@HT-Physio]

So pleased I can be of help!

[@williampetrellis9791]

Excellent Presentation. Thank You Will

[@HT-Physio]

You are very welcome!

[@stha7548]

A very good helpful video again! You've never let me down! I have been following you not long. Yesterday both my hubby ans neighbour said ' what have you done?.your walking is getting so much better!' Thanks Will! 🙂

[@HT-Physio]

That is fantastic to hear! Amazing that you're making visible improvement, that must be very reassuring - thank you for feeding back to me!

[@MalcolmBuckley]

Could you please advise best exercise other than walking, which I am doing, for recovery from a severe bout of Cellulitis in leg. Its almost a year since the flare up and I have never known pain like it. The pain is gone now, though I still experience a lot of shiny redness on my lower shin and tenderness, numbness in my ankle. Fantastic channel, at 63 I'm not ready for the rocking chair.

[@fredmutyaba6866]

Nice and thanks for uploading this information.

[@priscillaocasio5324]

KEEP. SHOWING. MORE VIDEOS. THEY ARE VERY HELPFUL.

[@tareichadwick8270]

I always enjoy watching your videos as they are so easy to implement. ❤

[@HT-Physio]

That's great to hear - I try to make my videos as practical as possible!

[@minecirit6832]

I have ( varicose veins) poor circulation on my legs. My legs swell all the way to my thighs. They keep getting bigger. My doctor told me to use 20/30 compression pantyhose. I walk and raise my feet and I use heat treatments. I will do these tips you have explained. Hopefully they will help improve my condition.Thank you so much for this valuable video.

[@ellie698]

This is perfect timing. I've noticed pink/purple discoloration that I'm concerned about lately.

[@HT-Physio]

I hope my video can be of help - however, make sure to see a medical professional in person to get a full assessment if it continues!

[@annela2887]

Thanks again Will. I have poor circulation and on medication for the same. Useful information. Tried the stocking , it's really a fight to get them. Elevating the feet are really soothing. ❤

[@HT-Physio]

So pleased I could be of help and that the tips are practical - wishing you all the best :)

[@annela2887]

@@HT-Physio 🙏

[@sandraharris8018]

Awaiting the delivery of your book!

[@HT-Physio]

Thank you so much for your support - I hope you find it interesting and practical!

[@sandraharris8018]

@@HT-Physio It's ideal! Just recommended it to a friend who is struggling! Keep up the good work.

[@rosecorley6748]

Thank you that was very helpful. Some great tips....socks, heat and pillows And 30 min sit minimum & take brief break before resuming to sitting.

[@veronicaagyemanadudarko615]

Thanks so much Dr. I am trying tonight. God Bless Us All. Have a blessed quiet and peaceful night rest. AMEN 👏👏👏

[@HT-Physio]

I hope it proves beneficial for you - wishing you all the best :)

[@marion3777]

Thanks for all the tips for help with circulation

[@EleonoreFiore]

Have started your advice for side sleepers. It seems to help. Thank you for all your tips!

[@HT-Physio]

So pleased it's helped!

[@pembroke9792]

Thanks Will, I will try the pillows at night tip. I'd also like to suggest I find wearing a set of loose fitting wool bed socks helps with keeping my feet warm, which helps to alleviate cramp. Will that also help with circulation?

[@premajasandosh9169]

Thank you for these tips to improve leg circulation 🙏 I prefer doing exercises but while sitting or sleeping if these tips help I will definitely be giving it a try.

[@meripederson8379]

Got your book,on a stack of books. Looking forward to reading yours❤

[@christineengel562]

Perfect timing. Couple of months ago right leg, ankle, foot began swelling with foot and toes going red. Nerve conduction test reveal increase damage from previous test 2018 so I will follow your advice with gratitude. Bkessings

[@verdovski1]

Thank you your tips are very helpful. Is there any exercises for baker’s cyst

[@Mrsyedazimshah]

Very good info for blood flow in leges thank you very much

[@emm4970]

Thank you for such a helpful information.

[@HT-Physio]

So glad it was helpful!

[@eugeniebreida]

Thank you for mentioning heating feet for Raynauds…

[@hazydreamer7965]

Useful things to do. I tend to stay sitting for hours, but try to get up now and then. While I am sitting, I often keep moving my feet up and down and sideways, too. I work from home and also try to lift my legs against a wall for 10 to 12 minutes once daily. Thank you, I appreciate your help.

[@HT-Physio]

Great tips, working from home has introduced a new world of benefits and problems at the same time! It's important to allow yourself breaks to get up and move around to give yourself relief!

[@viktorijak6298]

Thank you doctor for your 🎉help very important advice will follow you

[@simev500]

2:30 Compression socks always seem controversial to me. Why would compressing the lower legs restrict only the downward back flow and not the upward venal return flow?

[@danbev8542]

Your logic is good, but they do work for many of us.

[@SuriaChetty]

Thank you and bless you ever so much My husband n i will surely be doing this

[@Mradulavad]

Very informative and a big thanks 😊

[@HT-Physio]

Happy to help!

[@petermizon4344]

WHEN I STARTED TAKING STATINS MY FEET BECAME NUMB AND LEGS FATIGUED, I STRUGGLED FOR 10 YEARS AT WORK BEFORE WE MOVED TO BRAZIL AND I STOPPED ALL MY TABLETS 6 YEARS AGO AND I FEEL MUCH BETTER BUT STILL HAVE SLIGHT NUMBNESS, STATINS ARE DABGEROUS WHEN YOU ARE PRESCRIBED THEM FOR LIFE

[@thelmavillaruz2009]

Thanks for your advice

[@HT-Physio]

Happy to help!

[@ChauNguyen-cy8kl]

I love all your videos, which suit my age. Thank you so much 🙏👍

[@teeyongchu5492]

Just discovered your videos today and am starting to work on them now. Awesome! Hopefully things get better for me. Had clicked on the subscribe button. Have a great day!😊

[@janetmackinnon3411]

Just what I was needing! Thank you.

[@HT-Physio]

Happy I could help!

[@sabinaqadeer4240]

Thank you very much for this information!

[@annettecotela5377]

Helpful u l. Thk u

[@jenniferdesouza1889]

Very informative dr will definitely try it

[@shashikalanaidu8026]

Very beautiful video Dr. Tq for sharing this informative video 🎉🎉👌👌✌️✌️👍👍

[@HT-Physio]

Always welcome!

[@bhupinderjitparmar9244]

Thanks will for another fantastic and very valuable video.As we age blood circulation becomes a really big problem if we are not able to exercise. I think pulmonary embolism happens in some cases too due to this reason. Thanks for all these tips❤

[@HT-Physio]

I agree, it's a very important function to protect to keep our bodies healthy - I'm pleased my tips can be of help!

[@EstelaGabalfin]

Thank you very much sir ,i need this ❤

[@monicamccravey457]

I have vertigo and a hip problem so exercise is difficult. A compression suit has changed my life.

[@barbarahilton6091]

Just seen video, what a good guide you give.Good tips.Thank You.❤

[@HT-Physio]

So pleased you liked them!

[@rewathapar1689]

Thanks so much, your tips for good blood circulation in legs are really effective, and they are very doable 👌👌👍

[@HT-Physio]

Great to hear you find the video helpful and that the advice is practical, that's what is most important!

[@lobilly]

Do you have video for general stretching as daily exercise for senior overall health?

[@HT-Physio]

Hi there - I have the following videos with daily stretches I recommend that may be of interest! kzbin.info/www/bejne/paK9YqBubJ1_oM0 kzbin.info/www/bejne/pIasYad9hb55oc0 kzbin.info/www/bejne/iaG0gaCamcZssNk kzbin.info/www/bejne/o2K8Z5-JrpmAqcU

[@armandmichaeleustaquio8524]

Thank you for these tips Will.

[@HT-Physio]

Very happy to help!

[@glynisarmour5902]

These exercise is good, I'll try. Thanks

[@HT-Physio]

I hope they prove beneficial!

[@lucillachan1712]

Thanks, highly recommend you to my friends,greatly improved after following your exercises.💪🏻💪🏻💪🏻👍👍👍

[@HT-Physio]

Thank you so much for your support I really appreciate it - that's fantastic to hear you're noticing improvements, that must be extremely encouraging! Keep up the great work :)

[@theclapaolini4322]

Excellent i will do it.

[@SKs.]

Great tips thank you. More appreciated. Anything to decrease inflammation around the knees. Even with an anti inflammatory diet and exercise I still end up with inflammation around the knees . I have none on bone in the kneea

[@lakshiabeyasekera2909]

Thank you as always . Great stuff ❤

[@HT-Physio]

Always happy to help!

[@j.m.b5441]

Hi! What can I do for my circulation if I'm a truck driver? I have to drive very long distances. Thank you for all your videos.

[@rosemarymurphy7954]

I only discovered your Chanel recently and want thank you for your help and advice together with. S upe R warm personality xxx

[@janettempest716]

I have up and down bed 🛌 brilliant advice ❤️🙏😇🙏❤️

[@shalinikerkar6036]

Very good suggestions namaste namaste Thanks

[@carolinejohn4537]

Thanks Will, great advice as always.👍

[@HT-Physio]

Thank you so much!

[@lindiwengwenya-dz9oh]

Thank you eye opner brilliant DC❤❤

[@HT-Physio]

You're very welcome!

[@anthonybridgeman4443]

Great work.going try them.

[@jennyznobia6395]

Great video

[@HT-Physio]

Thanks!

[@johanitalouw9315]

Try nattokinase or natto or vitamin K1 if you have a problem with blood clotting (embolisms). Thanks for your helpful videos!

[@anisharaval4559]

Your videos are informative and Very helpful. Thanks. Pls suggest some remedies/ exercises for heel pain due to Achilles tendon and Haglund's bump.

[@annamakebacaraby3909]

Beautiful. On point❤

[@lizwilkins5566]

Thank You.....simple great advice❤❤..

[@HT-Physio]

Always happy to help!

[@gracetelfer3588]

Great video❤

[@HT-Physio]

Thank you!

[@worldrecipemomhyd1134]

Excellent tips❤

[@grahamdebling6280]

Always good stuff Will, thanks buddy

[@elizabethnonjang3277]

Thank for sharing doctor, God bless you

[@HT-Physio]

Happy to help!

[@doloresguevarra9232]

I have neuropathy and my feet seem they are on ice, I hope this tips can help. Thank you

[@jeannecordero3635]

Thanks much for sharing this video. 🖒❤

[@johnpaliau3950]

Awesome I appreciate..thankyou H.T.❤❤👍👍🙏

[@AnnaDan-ju4op]

😊 Very helpful tips. Thank you.

[@annahelenaheinrich5302]

Thank you sooo much for all your clear + understandable advice 😊, easy to follow !! Meaning not only the contents, but I also appreciate very much your distinct way of speaking 😂 (I m a 79 years old Austrian😊❤ )

[@lipika284]

Fantastic remedies doc keep going

[@HT-Physio]

Thank you so much!

[@ivadesouza7201]

Thank you for these great tips. Hug form Iva, Denmark.

[@HT-Physio]

More than happy to help!

[@shabanarazak718]

Thanks a lot very good 👍 information

[@elizabethrobbins9639]

What were the socks that you recommended? They were easier to get on. T Thank you!

[@surinderiyengar1414]

❤🎉 thanks 🙏🏻 for helpful video

[@nayyarrizwan3578]

Excellent thanks

[@tjr5346]

I have a adjustable bed and raise my feet when I sleep, swelling went away almost to normal great way to do the pumps in the morning too.

[@afeefasuliman706]

Thanks a lot suffering with poor circulation and IRl syndrome have difficulty in sleeping tos and turn lurking my legs only sleep at 12,30

[@afeefasuliman706]

Jurking

[@jogheenilawantee2650]

Thanks for your video ❤

[@angellollar1083]

Thank you 😊

[@HT-Physio]

You're welcome!

[@bradpitt6823]

@@HT-Physio awesome exercises technique . Doable and understandable . Am getting better doing ur easy ways . Edu from Manila Philippines .

[@parminderjudge814]

Very good information sir

[@rudycruz2004]

❤❤❤ thank you..great explanation

[@maniksohoni1237]

Very useful thanks a lot

[@HT-Physio]

Glad it was helpful!

[@santharamachandran2427]

good Tips, Thanks.

[@eadjh98]

Thanks for sharing Will! 👍👍

[@HT-Physio]

You're very welcome!

[@hazeljavu566]

Thanx so very much for the tips you've rendered of how to assist your legs circulation without exercising real not all of us can do that

[@HT-Physio]

Happy to help!