10 Ways to Reduce Knee, Calf, & Ankle Swelling/Pain

[@hellosweetheart3350]

You guys make me feel so calm, like I have no worries.

[@tulsatimeflies]

I woke up one morning with severe EDEMA. The pain in my fingers was incredible. My fingers were turning blue and I couldn’t get my loose rings off. What the heck? I lived in Vail, CO and was a daily downhill skier and thought I would ski into my ‘70’s. Married to a diabetic couch potato who has lost his posture due to working 7 days a week on the friggen computer. I went Ketogenic Lifestyle by accident and lost 77 lbs in 4 months painlessly! Great info. I love physiotherapy! Much better than pain pills 💊! I hate them. I want to live the rest of my life with ZEST & cannot wait to work in the yard when I wake up! That was the younger me. Now I have neuropathy when sitting too long & balance issues. People think I am drunk when I get up after seated for long periods of time. I have a titanium & nickel implant in my right big toe due to taking a STATIN DRUG CALLED VYTORIN! It wasted my muscles away to the point of being violin 🎻 strings. This story is too long to explain. But you guys give me HOPE! Thank you 🙏 so very much! I am 68 years old now and refuse to live a long life, long in pain. I have always loved physical therapy after surgery, but hate appointments. Anything I can do at home I am on board. Keep the videos coming. I am so grateful!

[@heatherhenderson139]

Thank youuuuuu!!!!!!! OMG! I'm 41 and stand on my feet for 9hrs a day ×5 ..my feet have and lower legs have become the most abrasive and painful part of my life outside of work. One night, only one, first one!!! I watched your video and did the exercises and extensions as I sat and had a few drinks after work... OMGGG!!!!... When I got up to walk around.. (tears almost) THANK YOU!!!! The lumber legs and pain in my feet, GONE!!!! Walking like a normal human being, YESSSSSSSSSS!!! BLESSSS YALL!!! I AM SUBSCRIBED LOL! ❤

[@MyPassion1679]

Same here,I stand for 7& a hrs at a stretch and these days,I have immense pain in my legs and knees , infact have to climb around 250 stairs 10 times or may be a lot more

[@MyPassion1679]

I am also forced to stand as sitting is not allowed,I am also a teacher

[@crystalsunshine]

I don't know Bob and Brad. You guys seem to be putting videos out that are addressing all of the issues I've been plagued with since this quarantine started. Feels kind of like you're speaking to my heart and mending it a little too! ❤️

[@paulamartin7348]

Thanks guys, I had knee replacement 4 weeks ago and I am doing all the exercises you are suggesting, they are really helping with swelling and movement. Keep up the good work, watching from Sth Australia.

[@santhirufus971]

Very nice exercise to follow. Let me try to reduce my lower leg pain. Thank you so much.

[@icc64]

One of the best video thanks guys so much

[@gracieadams1984]

I take local physical therapy and get better results with you guys!!😆 Thanks!!

[@prayerpraisepurpose2328]

That you both am already feeling a paon relief in my right knee. Thank you both so much. I will try them ad often as possible!

[@luvforeverify]

Thank you Bob & Brad. I did all these exercises after my total knee replacement on both knees. My right knee failed the first time. A qualified orthopaedic surgeon re-did my right knee. So, I know all the exercises you showed me. I will start doing them again!

[@TheAmixt2521]

OMG. I’ve been doing this as I watch the video and I have instant relief. Awesome job guys! ♥️♥️♥️♥️

[@nedaha61]

You guys are amazing 🤩 Just with few times heel toe balance exercise my knee pain is gone! God bless you ♥️🙏

[@camryf012]

Thank you this helped so much I have rheumatoid arthritis at 27 I’m swelling up rn but this helps my movement this morning. Still it pain but it’s reducing. I did these for 20 mins

[@shruthin6127]

I too suffering from RA m 27 age....

[@Jonases_20]

​@@shruthin6127how are u now

[@peninahruth2870]

Thankyu so much bob n brand for this health tip God bless u abundantly

[@jonogren5567]

Brand?🤣🤣

[@asmitalungeli6536]

I am only 26 and i had covid last week and suddenly after day 2 my right knees started swelling.i found it hard to kneel and after 2days my left started as well. I dont know what is this.but i hope this helps

[@k_harmony8430]

You guys are so sweet and share some great things for all of us...more lymphatic help please 🙏💚

[@marktreasure8884]

I was playing soccer got this pain thought it was minor in my knee think I took a wrong turn so definitely the swelling was there I had a game in a week or two so I was worried but watched this video coz b4 I was forcing it the pain didn't go but when I tried those exercises I felt so relieved thanks guys real good stuff though my Doctor said I hv a tear along the anterior cruciate ligament don't know how to get passed that

[@daadiandganggrandkids5002]

Thanq Bob n Brad i am feeling good now even just did one time excercise advised by you

[@vfiel4111]

Thanks to you both - for this wonderful information. I so needed it. It seems that I was literally becoming the worst version of my physical self during this time. ....Aches, pains, swelling..... and after one week of moderate exercises and stretching, I am feeling so much better. and also, noticing physical improvement! God bless you. 👏🚶‍♀️🧘‍♂️💃💥

[@matthewmontalvo6795]

Thank you. My knees were filling swollen and these worked

[@teddybear9846]

Thank you bob Brad for the leg excercises

[@brendaaugustine4925]

EXACTLY what I needed at this time! How did you ever know... 😀😀😀

[@lilitincher4973]

Great exercises Bob and Brad, even if you don't have edema. I'm sending your video to my parents and doing some of these myself. :)

[@user-si7nj6si9n]

I am also thankfull to you for suggesting these exercise i get more well to doing it after mine ACL reconstruction. Mohib Hussain from.Pakistan ❤

[@contessajones5619]

This video is so timely! It seems the past few videos were speaking directly to my issues. Have you bugged my house?😂🤣😂 Thank you mostly kindly for your knowledge & advice. I’ve forwarded your videos many times to friends/family. We’re all fans now! God Bless!

[@g.w.robinson2617]

I can remember in high school doing the toe raises for basketball we used a 4X4 put our toes and ball of foot on the timber a did the raises and this was with a weight jacket on. Now as I said this was high school and 50 years ago but I remember how it helped with the muscle extension and balances as we were required to stay on the balls of our feet to run and move. You definitely didn’t want to get caught standing flat footed. I absolutely love the show and the help I get from it especially at my age.

[@rosav.nieves2778]

One of their best videos, in my opinion of course!!! I have the elliptical they showed, I am using it everyday for weeks. I have issues with one knee, hip and back. So far i can tolerate the exercise. I also foam roll the sides of knee and buttocks.

[@XabooAlex]

This video is 3 years long Le and very relevant to me

[@tanyabooysen3958]

Hi thanks so much I’m in mid fifties and suddenly my ankles started swelling,I’m in thyroid medication which my doctor increased,still no relief,will definitely be doing these exercises .👍🏽🇿🇦

[@melissacopeland5147]

THIS VIDEO WAS SO HELPFUL 4 ME .....THANKS 😊😊

[@Monster-cj7kf]

Thanks a lot may God bless you two

[@Angel_Hearted50]

I've been diagnose with bone spurs, degenerating meniscus and bone spurs in both legs, one tear on the right and two on the left. I have unload two new complaints where for hours just the other day I had pain from my groan to my foot. Just radiating. Then last week when I try to stand up it was so painful right at the knee cap. Driving and trying to use my feet to scoot up in my seat also cause so much unbearable pain till I lift the left and just use the right to push up.

[@Cattrix999]

This is Timely! I recently have been diagnosed with CHF in the 20 / 25 percent ref. Edema is my number one problem right now, I have been doing the sit stands and leg extension but need to ramp it up I guess, walking for me is so fatiguing I can only do a little at a time. I found your channel and find it funny and informative, Thanks for the tips and detailed instructions. I have subscribed.

[@julieannabaca5403]

They are not going to respond but I find that a good question

[@antsan6002]

What tests were done to diagnose your CHF? My doctor did a blood test and said I’m negative because if the blood test

[@Cattrix999]

@@antsan6002 There were a lot of tests, not only blood tests but echocardiograms, I had a cardiac catheterization and a cat scan.

[@alisonarmstrong8421]

Compression socks are great--the ones without toes go on easier. But not good in the summer heat, even though that is the time when the feet swell most...

[@dunnie1771]

700 years ago!!! Thumbs up

[@TheRobert1422]

Thank you so much for all the suggestions. My calves are swelling and they are in pain even when I sleep. Thank you again

[@laugh583]

Mine as well

[@linalp5813]

Very helpful and easy

[@fredo2x625]

No it’s not

[@vaishalivani2480]

Hello Bob and Brad uncle thank you

[@prernaarya4199]

CAC Panchsakar Churna is an Ayurvedic formulation that consists of five ingredients named as - Saindhav Lavana - (Rock salt), Swarnapatri - (Cassia angustifolia), Shatapushpa - (Anethum sowa), Shunti - (Zingiber officinale), Balaharitaki - (Unripe fruits of Terminalia chebula). Panchasakar Churna is naturally detoxifying, thus it removes the toxins from the body. The churna has anti-inflammatory properties due to which it can reduce the swelling.

[@mariedesio2427]

Great exercises, thank you for information 💝

[@ricoray758]

Thank you for helping me

[@jgheart3018]

wow, great tips today on sitting in chair as I work at my computer. I actually made changes while I was watching the video!

[@tatumr9906]

Okolll

[@juniorseraphin7880]

Same

[@myspoonky]

Thank you doctors! Where can I buy those exercise machines you showed!? Thank you for your help! 🙏

[@Monster-cj7kf]

The thumbnails is very helpful

[@delilahgillis5287]

PUMP IT UP !!!

[@christinavonheidenstam3206]

I will test some of this

[@karenfilidoro6902]

Great info Bob & Brad! Sure 😊👍🏽

[@suelovescats]

I'm hoping some exercises will help me avoid knee replacement surgery ... i have no cartilage in my knees ...help !!! I do have a standing eliptical machine , may have spelled that wrong...i guess these exercises will help ? I have a lot of knee pain but very skinny legs , no swelling ..thank you so much for your videos .. I am a new subscriber so i need to go back and watch older videos too !

[@carmengarcia3722]

Me too

[@patriciaharrison7952]

Thanks for these wonderful tips ❤it's decreases the swelling in the ankle..

[@marilyntye3312]

Hi Guys, When will your Fit Glide be available again please? Having a knee replacement and this looks to be part of my recovery!!

[@claraht.6999]

Crazy about BOB&BRAD 😃🎯🎯🎯🎯🎯🎯🎯🎯🎯

[@HeatherBDentureDiVa]

I just shared your tmj video on my youtube channel bc man your exercises worked so well had to share

[@miriammaldonado7848]

Bob & Brad! Thank you 🙏

[@teeniefree2021]

THANK YAW FOR THIS INFORMATION VERY GOOD 👏👏💯✌️

[@claraht.6999]

YAW? SOUTHERN?

[@willmallory9085]

Please do a video on the best form to run, do push ups, and sit ups. I'm in the military and I see so many different forms. Running video 1st please, that's my most needed advice.

[@WeCatchUp]

Please, may I have the specific name for the second equipment which weighs 5 lbs?

[@dy7023]

Love watching you two. Learn alot.

[@Putttingontheritzz]

Brilliant🤩🤩 Thank you.

[@beverlystevens9475]

Thanks so much..I'm having knee and leg pain

[@howsan8013]

Thanks.

[@monysproductos7395]

Hola buenas noches yo soy mexicana y tengo severo problemas de circulación mis piernas están muy afectadas es la primera vez que veo sus videos me interesa conocer mas....saludos,,, me disculpo no se nada de ingles.

[@kiam6769]

Well needed

[@jerryvincent8402]

Thanks for the info. Great help as always now all I need to do is do it!!!!

[@donnamylife1981]

I tore my lateral meniscus my medial meniscus and cartilage in my left knee and had surgery two weeks ago I got to now get the swelling out.

[@vonneblazier814]

Thank you!! Thank you so much. 💜💜

[@Rabia_Burak]

these 2 foot machines are helpful not only for old people but also for the young people too especially if you've to do work on computer all day.. learnt something really helpful though

[@suntareesuwanchat5468]

Thanks

[@seharkhan4030]

I want to buy this device. Please send link.

[@Happy-jv9fd]

Does the Knee swelling last forever or there is chance will be reduced? Thx

[@zanelemaria7702]

Thank guys .U help us

[@tyamada21]

I can't understand the accent regarding the ??? glide - did he call it a 'thick glide' or something else? Bob and Brad your vids are very helpful thank you but could you please show the names of your product in writing so that we can all understand. Thank you

[@nancybarrineau3676]

Fit glide

[@IndianSrMan]

Thank you. Very useful excersises. Can you suggest some excersises while travelling that is when my wife has swollen feet but space is limited when traveling ?

[@gfech129]

How can I purchase the glide ?

[@teodorstefanovic5001]

If you watch their content to recover better, you are legend If you watch their content for fun and interest, you are god

[@AuntieEm294]

Washing dishes, cooking, those hurt like the dickens! My back, too, not just the legs.

[@peggycatoe6865]

Thank you for this because I have lymphedema and I will try these for sure.

[@jonogren5567]

Legs up the wall. Viparita pose

[@melodythemassagetherapist6957]

Sooooo great!!!! Sharing and going to implement some of these!!! I stand A LOT!!! I appreciate you guys!! Happy new year!! Stay well!!

[@PamalaNEW]

6:34--- I NEED THE "GLIDE" MACHINE! I've been waiting 3 years for total knee replacement in both legs. I'm in constant pain and have swelling issues to the point that I can barely get out of bed. I don't know if they'll replace both knees at the same time but I'm starting to seriously consider it! I had other medical problems that stopped me from having the surgery. I am definitely going to need one of these lightweight glide machines to help out after my surgery and I think I could even use it now! Where can I get my hands on this?

[@j7ndominica051]

Could pain in the back at the hip on the left side be related to swelling of that leg, which was caused by sitting pressed against the edge of the chair and desk? No pain ever below. What could be done about it? The joint feels inflamed and painful when I put weight on it, such as when standing one leg. And could anything be done with brown, scarred skin from past inflamation? Sometimes when sleeping with swollen feet I would wake up in pain because i put my weight on the little bone and blocked a blood vessel like a bandage on a finger. I didn't even know there was an essential pipe there. Walking with a purpose to a shop or similar beats static exercises, and rapidly drains out edema. Even in hot summer.

[@stellamary7201]

Thank you my dear wonderful Brothers.. , off course we live once I this dirty earth.. But when we live a pleasing life to GOD.. We live an beautiful eternal life with HIM.. In JESUS name.... Amen 🙏

[@Omega-ll4tx]

What do you guys think about gels and creams?

[@carolef2304]

I love the jingle LOL

[@ringkhangbasumatary4906]

Thanks to all.

[@NazmulIslam-eq7pf]

Hi, I need some advice please. My knee has been swollen for 5 weeks now and have I not fully recovered. I have been bed bound 2/3 weeks then I have gone to around the 80% recovery stage but that’s it unfortunately. This is the 7th time my right knee has swollen up but never for so long! I am over 30 and overall healthy but do suffer from psoriasis sadly and yes it’s on my knee but mainly scarring not currently present and active on my knee. I have been Doctors done blood tests and X-Rays they have found nothing no Psoriatic Arthritis no infection nothing and I am simply taking strong pain killers and using the RICE method to my wits end. I have no clue what to do now I am waiting for the Rheumatologist to let me know of my appointment and apart from that I am struggling to work and live a normal life. Today I went to work and guess what? My knee swelling went worse and I hardly put any pressure on the knee, I just tried to walk minimum amounts as I’ve been advised to get the blood flowing around the knee to help with aiding recovery? Please someone help any advice appreciated and God bless. Sorry for the long message :(.

[@carmengarcia3722]

Did you see a ortho, that happened to me,I had arthroscopic surgery. I had tear meniscus and lot of arthritis

[@carmengarcia3722]

I hope u feel better. I need total knee in both knee in the future

[@CynthiaAva]

I have same issue. Knee swelling came out of nowhere. MRI shows bone on bone arthritis. Anytime I walk even minimally or stand even for a few minutes I get swollen again. Prednisone has taken a little bit of the swelling and pain away but it's still there for the most part. I have seen two orthopedic surgeons so far going for a third opinion this week

[@mazaq]

plz make a video for calf pain (over weight seniors)

[@jonogren5567]

Lose some weight. 😂😂

[@nancyorkeithm1518]

Do you guys listen to what we say in our housE!? Maybe YT does Bc I swear your videos pop up by topic based on the ailments we discuss. 🤔! But thank you for the info anyway :)

[@bhavani436]

Thank you somuch sir

[@gladysma308]

1:25 sitting version 8:43 standing

[@marleyjanim5033]

Tks

[@joycecapulong3997]

Thank you so much..I have been having feet swollen due to long hours of sittin due to work and now I realize I am sitting in a wrong way which have caused my feet to get swollen.. I never knew it until now.. plus i would often wear socks just the regular ones and I didnt know it is really helping because my feet feels ok whenever Im wearing socks... This is a really good information.. Plus a relief that I am not the only one who are experiencing this...

[@pamelagiebink9193]

WHERE CAN YOU BUY A KNEE GLIDE LIKE YOU'RE USING

[@TT-me4vw]

thanks for your video. where can you get the feet glider machine? think it would be helpful.

[@linalp5813]

Thank you man💯

[@k_harmony8430]

Update just saw you do have some videos on this subject thank you soooo much!!!

[@ballarddionna]

I'm 30 and pretty in shape, and my right calf muscle was randomly swelling. No pain, no discoloration. I got checked out for DVT and it was negative. Idk what it is.

[@sting64az]

I had surgical surgery done on a badly broken Talus bone on my left leg ankle/foot. I had a surgical rod in placed between the 2 larger bones straight to where the Talus once was. I thereafter had swelling in ankle but has got better but ankle is still swelled. What can this be? No pains just ankle is still swelled now 3 years later. I am a diabetic 2 but controlled with medications and medications for blood high pressure. Thanks for any advice about this continuing swelled ankle.

[@krpurple2678]

I’m wary of sitting on wooden chairs after sitting at the computer for too long 4 years ago. When I got up my thigh was numb and through the night I woke up with severe sciatica, couldn’t sit or bend over. It’s better but never been the same since.

[@angel8840]

Hi bob and brad. U guys are great. I get knee pain. Ect. Love to hear what your gonna say. X

[@HeatherBDentureDiVa]

I have a few autoimmune diseases including scleroderma and lupus. I wish I had that glider. It would help my swelling. I exercise but that don't help even elevating my leg don't work at all

[@richardcooper4825]

Thank you gentlemen for a very informative video. Would you please provide link to where one can purchase the foot sliding machine?

[@dangelorobinson7867]

Yea I got this sudden weird swelling the back of my left thigh that's even starting to make my knee sore sometime and I think it came from how I sit on my bed along with how I sit at work

[@CynthiaAva]

I have had pain & swelling come on suddenly 5 weeks ago. Still swollen even after taking prednisone. Every time I do exercise I get more pain and swelling. Dr told me MRI showing bone on bone. 😢 Advice?

[@Ureno69]

Where is your clinic located

[@BobandBrad]

We are located in Winona but we're currently unavailable to take new clients.