Knee Pain? Single Best Thing She Did For Relief

[@martinonmedia]

I’m always thrilled when Bob makes a cameo on camera. Keeping you in my thoughts and continued best wishes.

[@BobandBrad]

Glad you're enjoying them!

[@sunnyday7843]

We love Bob and Brad !! Merry Christmas!

[@jakestroll6518]

👑Bob!! Made my morning.

[@BobandBrad]

😄

[@Julie-kb3mo]

😮 Bob !!!! 💙

[@LahainaStrong444]

VOTE BLUE

[@carolinefiddymont8409]

Me too!!!!

[@PocoLoco21]

Seeing Mike, Bob and Brad all together is heavy on the heart! The trifecta trio! ❤🔥

[@BobandBrad]

Glad you think so!

[@lizb513]

HOORAY for Missus Bob! Stair walk mantra I learned is "Up with the good, down with the bad."

[@BobandBrad]

There you go! 😀

[@donnajarvis9542]

I’m so glad Bob is making appearances with Brad. Team Bob & Brad forever & of course Mike.

[@RickStorm]

So nice to see Bob in video again. Stay strong my friend

[@BobandBrad]

Thanks!

[@williammusic9216]

Let’s go Bob! 🎉 Still praying!

[@BobandBrad]

Thank you!

[@pathoulf1415]

Miss you, Bob. Hope you are doing well.

[@BobandBrad]

Thanks!

[@KetoMama777]

Hello Bob so nice to see you in front of the camera 😃

[@BobandBrad]

Happy to be here!

[@carolynbillington9018]

nice to have a picture of Linda at the beginning, so I can picture her as I pray for you all

[@BobandBrad]

Thanks!

[@WhiteLotusOm]

Hi Bob good morning great to see you here, we all miss you! 💙

[@BobandBrad]

Thanks!

[@missshopper25]

Another great video! Thanks for sharing with us Mike, Bob and Brad! Nice to see you joined us on camera today Bob! Have a wonderful day guys!!!

[@BobandBrad]

Of course, thanks!

[@kategray9]

Great to see you, Bob.

[@BobandBrad]

😉

[@robkar623]

Great to see Bob back !!!!

[@BobandBrad]

😀

[@elcehl]

❤Brad you are still the Best at explanations and demonstrations🎉. Please don't delete the older series of " Bob& Brad" videos❤❤💯

[@LindaC616]

Bob! Good to see you!

[@BobandBrad]

Thanks!

[@LindaC616]

@@BobandBrad yw!

[@gigics6695]

Yea BOB’s with us!

[@BobandBrad]

😀

[@joeburly]

Love seeing you, Bob. ❤

[@BobandBrad]

Thanks!

[@april.autobiographical.artist]

Oh I love seeing Bob! ❤ Such a big heart.❤ Sending lots of love to ALL of you, I have so much appreciation for you guys. ❤ And Bob, here's a extra special hug for you. 🤗 All my best to you. ❤❤❤

[@BobandBrad]

Thank you!

[@jamiesouza]

LOVE BOB...!!! :) I literally just came to your channel just to see BOB! Love you too Brad :)

[@toesfingers20]

Loved seeing Bob in this video - look'n great Bob! Thanks for all the videos guys!!

[@BobandBrad]

Our pleasure!

[@chrisjones3753]

Hang in there Bob! Love your great attitude and appreciate all you guys have taught me and others. My thoughts and prayers are with you.

[@jonfreeman5494]

Bob!!!

[@BobandBrad]

Jon!!!

[@jeanzei]

nice to see you bob!

[@BobandBrad]

😀

[@catherineconnolly5930]

Makes my heart smile to see Bob! You 3 are doing great!

[@joanneweiss3864]

Blessings to you all, been following for years, I'm a different person thanks to Bob&Brad & now Mike🎉😊 Bad osteoarthritis rt knee from injury 40 yrs ago, nothing has helped until you! Goal is 5K steps daily, 7K min when out. A few weeks ago saw knee videos & started the soft knee walking & on toe at home in bad/hot weather (living on 3rd floor, get the steps with stair advantage !) My driveway up to apartment house is 500 steps, 30° angle so it's amazing, incredible, worked so well I have minimal knee discomfort at all anymore, even after 7-10K steps in neighborhood! Starting glut stuff today!

[@BobandBrad]

Thanks for sharing

[@pegbutwin7189]

Bob!!! So great to see you!! ❤❤❤

[@the_love_token]

Hi Bob!

[@BobandBrad]

Hi!!

[@Sad_Bumper_Sticker]

I love how Bob is included even when non speaking and you’re directing questions to Bob. As an autistic I love how as society we’re slowly becoming more inclusive of people who are non speaking regardless if it’s permanent or temporary.

[@MNP208]

Great advice, thank you! Good morning Bob!! 😊

[@BobandBrad]

Of course!

[@lightseeker2242]

Hi Bob!! Thanks to all!

[@deborahmckinney808]

Let’s have Bob on the screen a little bit longer.. loved seeing Bobs wife. Great idea to have all three! Youngest yields to eldest and so on! You all help me so much! Thank you!

[@mudwiser1391]

Always great to see Bob. Great vid guys!

[@BobandBrad]

Thanks for watching!

[@andreagardner2335]

Please keep smiling, Bob. I am so happy to see you out there.

[@traceyharris9461]

Thank you Bob, Brad & Mike! Always glad to see you, Bob! Blessings to the three of you and Linda. ❤

[@juliadavid3637]

God's blessings Bob 🙏 nice seeing you today... twice❤

[@nycbliss]

Hi Bob! Great to see you💕

[@BobandBrad]

Thanks!

[@beckyharris347]

We love you, Bob!

[@christophergray9227]

Great advice on knee pain. My knee pain was mainly due to being overweight. So when I lost 50#, then my knee pain went away.

[@vallee3140]

that is often overlooked, even Bob and Brad dont mention it? I dont think, but it makes sense the lighter you are the less burden on your joints.

[@BobandBrad]

That's great!

[@darlenefalast9419]

Good to see Bob,

[@BobandBrad]

Thanks for watching!

[@cinnie2543]

Hi ya, Bob! Good to see you. Great info on the knee pain!

[@emmagracie3364]

I absolutely love seeing bob, brad, and mike all together!!❤❤ this made me smile. 😊

[@dianasilion6157]

You guys are so funny while providing vital information! You set an example for us all, that no matter what life throws at us, we can do something about it and never lose hope! And if nothing helps, then a bad mood surely will make things worse. You put me in a good mood just by explaining how to walk, so I already feel better without even trying. ❤

[@huh451]

Yes, I agree - they're always so cheerful. I get so nervous and cranky when I'm sick - Bob, Brad, and Mike are great reminders to stay in good humor. I feel better just watching these videos, even when I don't have the particular problem they're talking about! ☺

[@BobandBrad]

Thank you!

[@17marcilla]

Happy to see Bob

[@BobandBrad]

Thanks!

[@YvonaLive4Love]

Another great video Ty guys so happy to see Bob on camera really miss seeing him ❤

[@BobandBrad]

Glad you liked it!

[@YvonaLive4Love]

@@BobandBrad how is Bob doing really doing Pls tell him I’m praying for him often 🙏🏼🙏🏼🙏🏼🙏🏼

[@vanessasgram8]

Great to see Bob again for sure! Thank you for all the pain you have saved me over the last few years! I have arthritis in my knees and you have given me a new way to walk that stops the pain and on bad days---make the pain much less!!! THANK YOU!

[@vallee3140]

Wotcha Bob, so good to see you , hope you are still improving? also Brad and Mike go well together.

[@BobandBrad]

Thanks!

[@debbimurphey9537]

Such a blessing to see you, Bob! 🌞

[@jocelynedesrochers2807]

Thank you Bob, Brad and Mike for sharing your knowledge!! We are all the better for it.

[@AnnSmith-ss4tl]

Excellent video and great job including our beloved Bob. You might consider a whiteboard or type to voice app so he could interject his thoughts and pointers. FYI, I think Mike is doing a great job!

[@BobandBrad]

Thanks for the suggestion

[@BobandBrad]

Thanks!

[@BobandBrad]

Thanks!

[@markhetz1119]

Sending Bob Positive thoughts❤God Bless

[@BobandBrad]

Thanks!

[@franj587]

Great video.. nice to see Bob

[@BobandBrad]

Thanks!

[@bernpil4148]

Great to see Bob

[@BobandBrad]

😀

[@lindag9975]

Awesome! Great to see Bob's face again too!

[@lindasue8719]

How did I miss this the first time around?! So great to see Bob❤

[@zuzuspetals8323]

How good to see you, Bob. Linda is one lucky lady. Thanks so much for this valuable info! 😉

[@BobandBrad]

Thanks, glad you liked it!

[@ShannaM1]

Thanks fellas! Looking good, Bob! God bless yall. 🙏💗✨️

[@BobandBrad]

Thanks!

[@2EternityButterflies]

Thank you so much! These tips are so helpful.

[@BobandBrad]

Our pleasure!

[@SaraMGreads]

Glad to see Bob!

[@mapinoita279]

Bob!!!❤

[@BobandBrad]

[@beckynelson6786]

So lovely to see Bob.❤Well done team Bob and Brad.❤

[@katella]

Wonderful to see Bob. ❤️

[@harmonicachick100]

Hi Bob!! Good video too, thanks Brad and Mike. You guys did a video a while back about activating the glutes. I use the ball for support and do the knee raises and also while driving is a good time to do glute squeezes (brings the pelvis back0. Great time to get the glutes a little workout while sitting..actually anywhere. Thanks for your helpful videos. Prayers for Bob...miss seeing you,Bob. Its nice when you make an appearance. :)

[@BobandBrad]

Thank you for sharing and watching! We are so happy we could help!

[@karlabrown1954]

Your vids have helped me so much. Sweet story about Bob and Linda.

[@BobandBrad]

We're happy we could help!

[@s_claire_cecilia5547]

Brilliant. Will do the butt exercises from now onwards. Love to Bob, nice to see all three of you together.

[@BobandBrad]

Great to hear, best of luck!

[@csandst1]

So happy to see Bob 😊❤ How in the heck does she do 15-20,000 steps?

[@marycarty5879]

Very easily ,I do it all the time myself,I do not sit for to long and I am partly retired which gives me more time

[@BobandBrad]

Just keeps moving!

[@rhondabeaman1]

Thanks so much! Very helpful! Good to see Bob and all of you!

[@lynnblack6493]

Perfect. Will definitely be checking my walking patterns. And my gluts!

[@deniselanglois6193]

Bob made my day 😎

[@neelatare9755]

My thoughts and prayers for Bob! You are doing Great work !

[@virginiaferrer1]

This is exactly what I need ❤❤❤🎉🎉I lock my knees when I still for too long or when I’m stress making my knees hurts

[@myhandle321]

Awesome video and I like the way you guys keep repeating the technique of walking properly and how importance the glute muscles are.

[@cjacob9875]

Praying for you Bob!

[@UhOhMatilda]

So grateful or the gift of seeing Bob! Happy New Year everyone!🎉

[@vettechmom6056]

Such a helpful video! I have had pretty bad knee pain, no known trauma. I couldn't go down our sloping driveway, couldn't go up stairs, and it hurt with every step. I am still having pain (though much better) and I'm going to try these exercises (except for the one on my hands and knees, I am recovering from rotator cuff surgery and just got out of my sling yesterday after 6 weeks). I'm falling apart LOL. REcovering from surgery while totally hobbling on one knee was not fun. Thanks for the video .... and happy to see Bob on video 🙂

[@BobandBrad]

We hope these help!

[@dilipdahal2873]

I'm a new in this channel but This KZbin channel is best I ever seen because others channel only makes what to eat so that it will increase ligament and some other teach us some exercises which is useless on me . Thanks a lot for giving me such a wonderful idea and I'm very grateful if this channel help me how to grow leg knee ligament so that I can work and run very good. I already went to doctor due to my leg knee problem they told me that my leg ligament is no more so that I have to do surgery but actually I don't want to do surgery. So help if you have any ideas ❤❤❤😊😊

[@BobandBrad]

Unfortunately, we cannot provide individual medical advice because we're unable to do anything hands on. We recommend you see your physician to help with your issue. Thanks for watching!

[@angelaliddell5585]

What a great Trio...The Three Muscle Muskateers!

[@MrPickles6552]

Yay Bob! 🙌🏼

[@BobandBrad]

Looking for more information on knee pain check out our video "Single Best Knee Strengthening & Stretch Exercises At Home" kzbin.info/www/bejne/bH7QeGhnp8doqq8

[@ATumblelinaTruth7777]

Thank you guys 🙏 Nice to see you Bob 🙏💝🙏

[@lorraineelderhurst4199]

Definitely like standing excercise thanks😊

[@BobandBrad]

You're welcome!

[@sudeep8sahu]

Thank you Bob and Brad, you have made positive impact on so many lives 😊

[@BobandBrad]

Thank you, that's very nice to hear

[@clasrock69]

Great to see Bob all three of you make a great team God bless you and your families🙏😎✌️

[@jackiemasek8302]

I am dealing with this exact problem right now! All I did was walk up to my attic, and back down to the kitchen. That blew my left knee out it’s so sore. Thank you for these tips and exercises.

[@BobandBrad]

Hope these can help you!

[@RobertSantos-rw8dy]

Thanks this is helpful.

[@BobandBrad]

Happy to help!

[@ginarublica6675]

Good job both❤❤❤

[@BobandBrad]

Thanks!

[@dag118]

Hey Bob, good to see you!

[@Shambolic2000]

I feel validated in choosing Altra Escalante Racers after seeing Mike also wearing them. Thanks for the video and best wishes to Bob!

[@natalie306642]

Thank You! You have helped me with hips, back, feet, & now I've hurt my knee!

[@BobandBrad]

Hope these help you!

[@donna4667]

Good to see Bob!❤

[@peache8]

I have tight knee issues doing too many sumo squats and reverse lunges. Likely because im locking my knees... i will try soft knees 0:31 walking 3:48 glute activation

[@TracyKMainwaring]

A few years ago I suddenly stayed having right knee pain. An MRI showed a whole lot wrong! My PT wasn't phased. Gave me a couple exercises that seemed totally unrelated (pelvic lifts) and pain was gone in 3 days. Now, I'm having left knee pain. It started after a toe injury on the right foot. Got way worse after my Dr said to sit with my foot up. I think putting both feet up was the issue. It's getting better, so I'll try these tips to

[@BobandBrad]

Good luck!

[@elainemarie1473]

Hi Bob! 🎉

[@BobandBrad]

Hi!

[@melfuz]

BOB!! ☺️❤️ Nice to see you! Great video guys... luv ya! ☺️

[@terri2936]

I'm learning a lot from your videos. One tip I learned for engaging my glutes without using my hands is to simply try to grab the floor or pavement with my toes. You don't need to do much of a movement with them. Just a little bit. T

[@BobandBrad]

Thanks for sharing!

[@artsyladie7]

I have recently experienced these things, and these tips really help!! Thanks!

[@martinlaredo2608]

I am going to show this video to my Dr that says I should do quad exercises for knee pain. Thanks.

[@BobandBrad]

Please do!

[@katieperry7891]

Thanks Great video ... Loved it.

[@BobandBrad]

Glad you liked it!

[@Marie76134]

Thank you!

[@BobandBrad]

You're welcome!

[@elizabethbeckman1947]

Helpful information. Thank you.

[@BobandBrad]

Sure thing!