100 burpee-pullups

Been busy lately so I figured I would try to finish this one..

[@irishmick6709]

Trust me, this takes a lot of energy. Well done!

[@Dark2NeS]

i hate doing burpees but i also absolutely love them. Even doing 5 or 10 will make your heart beat skyrocket. thx for the motivation man

[@gorbo65]

Class video mate, have never seen these done before and after watching you definately have my utmost respect. On their own Burpees are a fantastic killer workout so under that t-shirt im thinking there is a big 'S'. Keep up the good work and stay strong!

[@Martyplace]

Superb work Babbis, inspirational. Will be definately be using this in the future.

[@Luggerful]

Your video inspired me to attempt this myself. I tried this for the first time a couple of months ago, and did it in 18:30. Every week I make an attempt and have always been improving. This week I managed 14:02. I found as soon as I started incorporating running into my routine I had the cardio to really make improvements. Thanks for posting this video. PS. To anyone making their first attempt, you will suffer like never before!

[@ravi00090]

@OfficeThug Thank you for that. I am surely getting that e-book. And you are right about lower body exercises, because the main trouble i have with burpees is that my legs are the first part of the body to give up, there's this leg pain that does not allow me to go beyond 3 rounds of tabata burpees.

[@babbis13]

Thanks! No joint stress.. Each individual must train according to their fitness level and current health. I use variations of the burpee with most of my clients.

[@GNAVYCATS]

Good job man! For me, it took a couple of years to get used to bur-pees alone, and then adjusted to pull ups easy it in. Bur-pees+pull ups are pretty easy by then I can do 3 sets of 10, then increasing it slowly in time to also 100 in around 20 minutes average. So now its a routine exercise at least 2 times a week its a great part of my workouts. But like anything else to get used to, its takes hard work to do these things and not everything comes easy to accomplish something. Great workout again! :)

[@TheBarefootWarrior]

THESE ARE MY FAVORITES!!! Great job, man!

[@rokkodurango4368]

ich will dich riechen...überall..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

[@rokkodurango4368]

überall....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

[@rokkodurango4368]

genau 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

[@Ataro104]

Great job. For this workout, do you gradually build up to this point, or do you always do 100 burpees and just try and beat your previous times?

[@Rider_PLN]

I love this...its my favorite workout but damn you did it in a short time my friend....I plan on doing it today. However, im gonna add a squat in between as well and see how it goes....respect for a job well done!!

[@nuklehed]

Do you typically do 10 with a brief break? I know I do bc I would die otherwise. Very impressive. I'm just getting through 3 sets of 10, but I do knees to chest for the jump since I don't have a pull-up bar. Great prison workout.

[@babbis13]

Yes, it is a great and simple workout. It does require some coordination but it will kick your azz in no time!

[@babbis13]

Yeah! That is the spirit! I saw a video of a crossfit guy doing these in a little over 10min and wanted to finish that workout once. Now my goal is to improve my time.

[@TechforToastmasters]

Beyond awesome!. I consider myself fit - but the max I can do these are 15. However hard I want to, I just cannot think of doing the 16th one. With enough practice, I can imagine myself setting a target of 25. But 100 is just insane.

[@babbis13]

No secrets.. Passion and the desire to win over my self.

[@backpack450]

Thanks for the video :3 I'm just getting in to working out(I'm 15) and I love doing pushups and burpees, so when I heard you could do them together, I decided to find a video of proper form. Not as complicated as I thought it would be, but great job man, and thanks again :3!

[@iluvfatchx]

its pretty damn close to a full body workout. dude youre a beast! Targets more the back, chest, and legs.

[@OnePunchMan781]

When you do a pull up, make sure your body is straight when you're pulling yourself up.

[@babbis13]

Ja, mest type 2B fibre vettu..:) Hvordan går det med deg da? Noen syke bøy-protokoller in the works for tia?

[@babbis13]

@captaincabeman The horisontal bar gets hoisted up to the roof, then one can slide the vertical pole all the way to the wall on the right..:)

[@babbis13]

Thanks for the tip! I have also considered wearing some garden gloves.

[@egolith]

Good job brother, I am going to go and try that workout right now, but I already know you beat my time!

[@LiquidJFunk]

Great effort. Remember the technique is the most challenging part as you progress through the exercise.

[@tabkitchen1983]

you are nutz, gotta give you big credit man that is a hell of a workout, i think with the shape im in i could do it, but i really dont feel like ruining my week.

[@Sunlight70]

Utterly brutal. Huge, massive, molten lava bombs of respect.

[@babbis13]

Thanks! Got it from crossfit. Great workout and a test for both the body and mind.

[@MattPack]

That's BEAST! Great work man, fuck these haters, the negative comments are from people who would never dare push themselves that hard... Paralysis by analysis.

[@eamonob84]

awesome work! i just did some of these the other day, not 100 though. i'll have to try this workout!

[@babbis13]

Thanks man! I am just a normal guy with an abnormal interest in sports and training. I got inspired to try this from watching a crossfit guy do it in just over 10min! Now, that is almost twice as fast as me..

[@babbis13]

Do what ever feels most natural for you. I often find a spot in the right hight that I try to touch each time so I know I have to jump the same height on every burpee. Letting your hands hang down will save you a little energy but not much.

[@babbis13]

Thanks! Glad I could help inspire you! Give it a go! Excellent for conditioning!

[@babbis13]

You become good at what you do.. Lat pull downs on a machine and dumbell rows does not neccecarily increase your pullup number.. Pullups is a skill just like every other movement.. The more you do it the better you become at it. Anyway, I hope everyone realize that the pullups I do in this routine can not be compared to dead hang pullups.. I jump hard and use the momentum of my jump to aid in my pullup. The sum of all the movements is what makes this challenge a killer.

[@babbis13]

Thanks a lot mate! I got inspired by a video of a crossfit guy doing that workout in like 10min..I knew that the time would be secondary and that my main struggle would be the mental block that you mention. I considered giving up after 30..:) Sucked it up tho!

[@dwaynekilbourne]

I'll have to add a similar routine into my workout ~ thanks for the inspiration!

[@babbis13]

@serialxkillerx No, I use the momentum of each jump to help the push up. The entire exercise is a continous movement, not isolated movements like many people think. The idea is full body conditioning, working mainly strength endurance and aerobic endurance.

[@Eirikva]

Haha, i skolegymsalen også! Var dette etter skoletid eller mens vi elever hadde tentamen?;)

[@abjohnson117]

we only had to do 10 of these in my body conditioning class, and i was dead. nice job man for doing 100

[@fitryder]

very impressive mate! ill b giving this a go tomorrow! well done!

[@babbis13]

128 in 10min is good man! Keep on keeping on!

[@gannonalls1]

Well done. I completed 100 last night in 19.49. Now I have a target to hit..👏👌👍

[@ravi00090]

@babbis13 Hello sir, can you help me figure out what in the world's wrong with me? Because I tried normal burpees, not even the one with pullup like you are doing and actually I was trying the tabata interval with burpee as chosen exercise and out of total 8 rounds I couldn't last even 5 rounds. Of total 4 minutes, I could manage barely upto 1:40 minute and max of close to 2:00. But it's just been 2 times I did it, one last week and one this week. Why am I not able to do full 8 rounds? Age's 20.

[@xiaolintraditional90]

are these easier than dead hang pull ups? Are these good for beginners who are learning how to do pullups?

[@Jej171]

i like it! very efficient. three exercises in one. 1. push up, 2. explosive jump and 3. pull up. very nice. i think i'll start doing those.

[@nachobel]

You sir, are a beast.

[@babbis13]

Thanks! Fatigue kept adding up after rep #35Would have been fun to see how much lactic acid was in my blood at the end there.. Was fun tho..:)

[@babbis13]

Thanks! Glad I could help inspire you!

[@Diddles75]

Fantastic effort, that is some feat, I don't know how you can do it with those ear muffs on though. They would do my box in.

[@SolomonFitt]

awesome to prevent the bleeding alternate your grips ever so often pronated supinated alternated it helped me

[@babbis13]

Thanks mate! Felt like giving up after 30 or so reps but squashed it..:) Man, that was a great compliment! I will take that with me!

[@27albrecht]

I hate doing them too, but they're great. We have to do 30 of them as part of my judo warmup. We sprint down the mats, do 10 pushups, sprint again, do 10 situps, sprint again, do 10 squats, sprint again and finish with 10 burpees... and do that whole thing 3 times lol

[@lillalonas]

i did 100 of these in my gym today , they have a crossfit challenge every week and this week it was burpee-pullups, i made it in 8:55 without any rest , is that a good time ?

[@henryly6186]

i did this last week at my box. Its called GI jane. my time was 18:48... i almost threw up.

[@rustinonthevine]

Those of you criticizing the details of his workout have obviously never done this. I am very impressed b/c I have done these and it is one tough workout.

[@psalm143]

Holy crap, thats crazy. I need to try this out, maybe with some gloves though. Nice work Bro.

[@Psycho888999]

This man is a cyborg.

[@kalliades]

Wow, you are the man. Batman Yr One training. What are you listening to?

[@meevluv]

Holy hell you're strong, looks like a nice workout mate.

[@rd2mark]

Doing 100 dead-hang pullups would have easily tripled his overall time. The point of a workout like this is to generate the maximum amount of power. P = D/T. He's traveling the same distance on his pullup (chest to bar) and doing it faster (with the momentum gain) so he's generating more power. Dead-hang pullups have their place as well, of course, and they're definitely better than kipping in many aspects, but not in this type of workout.

[@mbesh]

Good work, man. I hope to get there sometime soon!

[@cheninmartel]

Any suggestions on whats comin out of those retro headphones?

[@mjay98]

holly cow...you are insane. Great job

[@Gubernatrix]

Ohmigod, I feel your pain!!! Nice work matey!

[@txturbo930]

Great Job man! Awesome accomplishment!

[@babbis13]

Let me know how you liked the challenge! Checked out some of your videos. That item looked cool. Good luck with that!

[@babbis13]

This is a common comment from someone that has not tried this kind of workout. The point of this workout is to get a full body aerobic workout. It is not to preform 100 perfect burpees and dead hang pullups. You are supposed to make the sequence of movements as fluidly as possible. Have you ever seen or heard about someone doing 100 perfect dead hang pullups coupled with 100 perfect burpees in less then 20min? Try them. Upper and lower aerobic conditioning combined. Bjorn

[@rellerealrelle]

looks like a crazy workout. prolly have your back looking nice!

[@martywylde]

You sir, are a machine! I wish I could get fit again :(

[@lmAdOdO]

Dayumm, this is really inspirational!

[@dontknockthefiddle]

I wonder if it's like on anchorman where the lady walks into Ron burgendys office and he's curling a weight and says "1253, 1254, 1255, oh Veronica...didn't see you come in!" the way it jumps from 50 to 95

[@babbis13]

Wow! Nice job man! Keep on keeping on! And thanks!

[@musickiid05]

@stamina360the jumping is part of the work out...thats the correct way to do it. if you have ever done these, you would kno that the jumping hes doing is actually extremely hard.

[@Andythefunkman]

that is awesome man keep working out forever

[@babbis13]

That is a very good time! Yes,it really catches up to you after a short while..:)

[@Frankito225]

Very nice! Work on getting that time to 15 minutes! For you other guys complaining he's not doing the exercise right, well he actually is! This is supposed to be a full body exercise where you push up (chest), you jump up (legs) and you pull up (back) .. All in an explosive way... So yes, jumping is important and is part of the workout. That's why it says ''burpee'' pull up... Keep training hard!

[@RainbowDim]

I am very impressed!! Good job!

[@chebra36]

awesome. looks like a bloody hard work out.

[@babbis13]

Stop hating, start motivating! Working out is not a sport or a competition. This workout will improve your aerobic endurance and your muscular endurance. Try it out!

[@babbis13]

Did you do it with kipping pullups? Either way, great job! It is a tough one.

[@rokkodurango4368]

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[@reebosauruz]

are u like in the army? or do any martial arts?

[@babbis13]

Yes, as I have mentioned more then once here, I got inspired to test this workout after seeing Greg Amundsen from Crossfit do it in just over 10min.. 10:13 is a sick time man! Props!

[@Homeruler99]

@peeplzchamp Nope. Hes doing burpees. In this case hes pulling hes legs back so it looks like a push up but its a burpee. Maybe it has the same effect as a push up.

[@jayrhodes]

Nice work man! This one was tough!! Very mentally challenging. I hit this one Jan 22, 2010 in 10:16 ...Then spent the next 10:16 in the fetal position.

[@remiremiremi111]

So, what are you listening to on the headphones I wonder?

[@morrieta]

@ravi00090 If i may: the burpee or squat thrust though it looks easy, is based on three factors, as mentioned below condition of the body(how much is your body used to) secondly your weight( the more disproportionate( muscle(especially lean) vs more fat (bad)you are the more difficult it will be) finally , the most important, the burpee is a compound exercise which engages all major muscle groups(close to 90% of the muscles in your body) so you should be fit all round to even attempt it.

[@janeejetzt]

you must have a crazy cardiovascular system. I tried a couple of them and nearly died ;) - wasn´t used to that kind of exercises at all - although I exercise regularly... respect!

[@mraverage2006]

very impressive *and* inspiring. Thanks.

[@fuckwackemcees]

anyone hating on this exercise hasn't tried it, I personally love it.

[@ravi00090]

@OfficeThug Thank you brother, I think you are right about this being too much for a newbie. I will just prolly increase the rest time like you said. But doing this everyday is so damn difficult. And I don't intend to give up, I want to anyhow be able to do this, even though it may take a lot of time :)

[@desertls1]

@MrHeadwolf A video of me doing this workout the way he did it? Or do you mean a video of this workout done with proper form? There's a MAJOR difference. Done properly, it's not easy at all.

[@babbis13]

@cwestfitness Thank you! Very good time! Have a great weekend!

[@valemaiden]

He kinda created his own beat.

[@IvanDrago187]

He actually doesn't have much momentum at all going. And even if he had more momentum going its all good, this isn't some bodybuilding gym, this is about true functional strength, and using momentum is how your operate in real life. Stop judging things you know nothing about. Awesome babbis13, I'm gonna have to start adding in pull ups to my burpees!

[@ronbramlett]

amazing workout. great job. I'm gonna try it.

[@m.y.5360]

bro you're the goat

[@Antiwasserstoff]

Nice training man, i will try this tomorrow, i hope i dont die

[@babbis13]

Well done and great time! It sure is a mentally hard workout!

[@babbis13]

Thanks, grouch9704! And thanks to all of you others that have commented! I really appreciate it!

[@babbis13]

Thanks! And thanks for the tip..will see if I figure out how to do that next time (I am not a computer wiz..:)

[@muaythai193]

@babbis13 mainly anaerobic endurance...but there is always aerobic endurance involved with stuff that takes a little longer thats true.