100 Days STRAIGHT at the Gym: My Five Tips for Fitness

[@JetSpencer]

What are some tips you wish you knew before you ever stepped foot in a gym?

[@krisr5581]

I wish I learned more about nutrition and the importance of enough sleep before I started going to gym. Another tip that works for me is forcing myself to drink three litres of water a day. It helps energy levels, helps slim my waist line and even helps better my complexion .

[@rod279]

Well said. Taking control of your own health is empowering and will lead to a more fulfilling life.

[@JetSpencer]

Rodney Sizemore hell yes

[@hosamtahoun1009]

Thank you for this video...your advice are beneficial in every aspect of self improvement!!!

[@JetSpencer]

Thank you. Stoked you dig it!

[@Williamc141]

Haha. I liked the "ive been going to the gym for 2 weeks" scenario.

[@JetSpencer]

It's true. I get messages from people asking why they aren't seeing results and it hasn't even been 2 weeks. Crazy haha

[@timmychanofficial]

brah... squats not even ass to grass....

[@JetSpencer]

attackmode Yeah definitely one of my weaker exercises. My hamstrings are tight as all hell. Hoping the introduction of yoga will increase my squat range. Your thoughts?

[@timmychanofficial]

the "don't try to be perfect" tip was good tho

[@YZFMANIAC08]

Watch out for overtraining, you will display some serious beta behavior once your central nervous centrum is fried

[@JetSpencer]

YZFMANIAC08 Yeah of those 100 5 days a week are heavy lifting with one abs/yoga and the other purely stretching