100 Functional Trainer Exercises (Video 1) For Creating Your Functional Trainer Routine

[@simplychi9418]

Favs moves for my workout Tricep extension 00:13 Seated Row 00:53 Overhead Tricep Ext 3:21 Alt Lunge 4:40 Courtsey lunge 4:49 Thruster 4:58 Standing kick back 6:20

[@cliftonmontgomery3709]

excellent video. no long winded talking, no music or noise. great! Thank you sooooo much.

[@JustMe-hv5re]

Thanks!

[@CoachAli]

Thank you so much for your generous support @JustMe-hv5re You'll be happy to know every dollar goes back towards producing content for you guys. Have an amazing weekend 🙏👌

[@peterpayne2219]

Thank you for these! I've studied them carefully and am making GIFs out of them for reference.

[@ImanHarsini]

Great video. Thanks!

[@JoseTorres-th8qk]

Great video . Thank you.

[@kooszpixels]

I have trained for a long time, both with free weights (which I still use) and with a cable machine and I am very happy with the cable machine that bodycraft has (HFT). I myself have made the long triceps rope and supplemented the cable machine with additional pull handles and bench, which makes the training flexible and fun. Yes, training should be fun and it is good to set goals that are reasonable to achieve. Building good-looking and well-developed muscles takes time, but there is a lot of time, you just have to distribute the time in the best way. Good music during training makes the training time even more fun. Thanks for good very good videos! :-)

[@tasnoorhossain3766]

Price please this on

[@BenTaylor101]

Great videos, mate! Could you put all 100 exercises into a list please??

[@msheehandub]

Awesome! I'm at a hotel with just this machine and this video helped a lot

[@jobecker4381]

same, my apartment only has this!

[@mc85eu]

Fantastic, Helpful video. Thank you so much! (Looking forward to watching the others...)

[@JustinBee369]

LMAO! He eats his veggies- that's the secret!

[@LarrikinMultimedia]

No matter how hard I workout I don't see any blue flashes swirling around me. What's your secret?

[@grillgirl690]

Thank you

[@yogawitheisha2984]

What is the name of pulley crossover machine you are using in this video. Please suggest suitable brands and model to buy.

[@koolkiwikat]

legit thank you

[@MrMuggs]

Great video, I’ll make better use of my cable machine

[@bradpeterson4277]

inspire fitness brand ?

[@maddy-jp5lh]

Thanks :).. Great vid will defo try some of these

[@GayleGrantDocGrant]

Who are the dumbbells that gave this a thumbs down?!

[@CoachAli]

On my channel normally 2% of people. Can't please everyone right? Thanks for your support ❤️

[@GayleGrantDocGrant]

Keep doing what you do..you're terrific..GREAT/useful info!

[@charlesb.1083]

seems like most of these movements require only one weight stack and one handle

[@magnolias__]

@Block Chain most functional trainer machines i've seen come double sided. there are exercises in which you'll use both sides but usually you find these in gyms. in which case the other side more often at least helps with volume as two people can use one machine 🤷🏻‍♀️

[@jeevanprakash2505]

Just seiya mudiyatha

[@ronwhite8503]

Six minute advert for what any cable pull set up will do.