₱100 Low Carb High Protein Meal

[@neliazulueta765]

Good morning Dr .Josephine Grace Rojo Tan .watching here in Marinduque .

[@drjosephinegracerojotan]

Hi Ma'am!

[@lorinagerman4440]

Thank God it's Saturday po. Thank you po. God bless po🙏♥️🙏

[@drjosephinegracerojotan]

Thank you po 😊

[@antonialadera4227]

Good morning po Doc Rojo Tan? Is Low carb diet good for prediabetes, high cholesterol & mild fatty liver? Thank you po. God bless!

[@drjosephinegracerojotan]

Yes please search those keywords together with my name here on youtube for you to learn more 😊

[@RenaidaRuizPortes]

Hi doc thank you all the videos you make,im a cancer patients plz help me paano ang pagkain ko teach me how thank you doctora godbless

[@drjosephinegracerojotan]

Here are foods to avoid: kzbin.info/www/bejne/bIGuY5KridKEb7s If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Cancer and Tumors LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@thezcamins1188]

Thanks for sharing Doctora! GOD Bless po! 🥰💕🌷🌷🌷

[@drjosephinegracerojotan]

Welcome po!

[@cassandrajoi1575]

Good morning Dr.Grace watching here in Dubai god bless po ❤

[@drjosephinegracerojotan]

Hello there in Dubai! 😊

[@mtrwater8204]

Hi Doc! Can we drink beverages like coke no sugar, or other drinks without sugar or 0 sugar.. thank you so much.,

[@drjosephinegracerojotan]

Better check the ingredients on the label. Also, be aware of other "sugar names", you may google them. The safest drinks are sparkling water, iced coffee, and kombucha :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@mtrwater8204]

Ano safest substitute sugar for diabetics doc?

[@mtrwater8204]

How about Splenda and stevia are they safe? Sensya talaga sa abala doc,, ikaw lng nakakausap nmin na talagang sinasagot ang questions namin.. hindi nman po kami diabetics and normal lng po ang mga lab exam result namin,, and we walk more than an hour a day.. brown rice kinakain nmin,, wheat bread.. may araw din na white rice and pandesal, white bread ,, binabalance na lng namin.. 1/2cup of rice every meal,, thank you po., Kaya ngtatanong kami kng ok ba Splenda and stevia,, Hindi kami ng white sugar,, sometimes gusto din matamis na kape,, stevia or Splenda ginagamit nmin

[@debbieparagas6421]

Thank u for sharing dra.grace Godbless po

[@drjosephinegracerojotan]

Salamat din po!

[@its9k]

Thanks po sa tips 😊 menu din po namin today meaty scrambled eggs, yummy 😋

[@drjosephinegracerojotan]

You're welcome po 😊

[@dindosabandal1040]

Thanks Doc.. Ready made napo ba ang burger patty o kayo gumawa?

[@drjosephinegracerojotan]

Kami na po ang gumawa, mix lang ang ground beef, ground pork and liver then salt and pepper.

[@Simplemetercy]

Dra. Kmsta? Your always looked beautiful! Isa nalang tanong ko chicken feet ba pwd sa low carb! Thank you są answer

[@drjosephinegracerojotan]

Yes! It's low carb and rich in collagen! 😊

[@Simplemetercy]

@@drjosephinegracerojotan Thank you Dra. And more power to your concern! God bless!

[@kristinaynion2797]

Good afternoon Doc Grace!💚😊

[@drjosephinegracerojotan]

Hi there in Dubai ❤️

[@drjosephinegracerojotan]

Hello Ma'am! ☺️

[@dayangtala]

have you any advice for diabetics who wish to go on keto but must watch their creatinine levels? appreciate your response.

[@drjosephinegracerojotan]

Hope this video may help: kzbin.info/www/bejne/qGLQi415gNCFo7s

[@drjosephinegracerojotan]

You may watch this one also to know more about diabetes: kzbin.info/www/bejne/o5vSqniEZ8h5r7s

[@clearwaterbeachfl6582]

My LDL went up on keto/carnivore diet. My triglycerides and HDL and HBA1C thyroid vit d CBC and CMP are all good. I already tried eating chia seeds, flax seeds increasing fibers and cutting down on eggs, animal products and saturated fats but it didn’t work. The only way to decrease my LDL is to eat a lot of carbs.😡😡any suggestions? Thanks

[@drjosephinegracerojotan]

Hi, here's my video that may help with your concern: kzbin.info/www/bejne/rIWraodqlNuSd9E

[@ludyviernes8646]

Good evening Dra. Paano kung mayron kang IGA Nephropathy? di ba bawal ang maraming protein? salamat

[@drjosephinegracerojotan]

Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@juanitarejas8822]

Good afternoon Doc Grace 😍

[@drjosephinegracerojotan]

Hi Ma'am!

[@juanitarejas8822]

I'm prayerfully hopeful to see and talk to you personally as soon as finances warrants. God bless you and your family for your advocacy to make Filipinos live a long, happy, healthy life 🙏

[@berlayschronicles]

Hi Dra. I was just wondering if healthy ba yung hindi na kumakain ng rice pero kumakain naman ng pork, at mga karne. Rice lang at matatamis yung di kinakain. Di po ba yung nakakasira mg kidney?

[@drjosephinegracerojotan]

Hi Kim! Hope this video helps! kzbin.info/www/bejne/qGLQi415gNCFo7s

[@steff.y2001]

TLDR: In a chemist perspective, eat your carbs together with your protein. You don't want die because of DIEt. Enjoy your food. Healthy is always better than skinny. Balance protein-based diet with carbohydrates because the main fuel of our brain is glucose or sugars we can get from carbohydrates. The most important priority of the body is to provide fuel for the brain kasi it's the most important organ na kailangan ng high maintain. Napapansin niyo po na when you don't eat enough carbs, the body will be forced to use fats as a fuel to the body. Mag re-release po sila ng ketone bodies o yung substitute ng sugar na makakapasok sa utak natin. Although tinatanggap naman ng utak natin ang ketones, mas prefer at mas effective yung pagfu-function niya if sugar yung fuel niya. Malalaman mo pong ginagamit na ng utak yung ketone bodies instead sa sugar kung amoy acetone na po yung hininga niyo. Ang acetone ay isa sa mga na re-release kasama ng ketones kung nagagamit na yung fats as an energy source.

[@drjosephinegracerojotan]

We are pro choice ;)

[@charitoisidro8875]

God bless you Dra Grace

[@drjosephinegracerojotan]

Thank you Ma'am!

[@sandiedetablan3135]

Good afternoon po Doc Rojo Tan. Naglolowcarb po ako pero takot po kumain ng mga meat kase po may Creatinine po ako pero mababa na 98.4 umo/L di sapat po ang nutrient na kinakain ko itlog ,isda at mga gulay lang kaya pumayat ako. Diabetic at may high blood po ako. Maraming Salamat po.

[@drjosephinegracerojotan]

To those with existing medical conditions, it's best to start low carb in a guided way. You may consult to a low carb practitioner/doctor or your trusted physician. We also offer structured learning program for LCF and specific diseases. Kindly follow my facebook page and send us a message should you wish to be guided.

[@michaelvaldepenas5977]

@@drjosephinegracerojotan doc how about brown rice , pwede ba pamalit sa white rice? Diba doc healthy ang brown rice kasi fiber?

[@susanpigao5830]

Hello dr. Ano po ung ingredients nyo sa burger patties?

[@drjosephinegracerojotan]

Hi Ma'am! We just mix ground beef, ground pork, beef liver, and salt & pepper 😊

[@artholicofficialph]

God bless po Dra.

[@drjosephinegracerojotan]

Thank you Sir!

[@milgredluisen331]

Sa akin doc lepton tea ..tapos hinaluan ko nang mint leaves tapos kinakain ko dn tapos nagpatunaw ako sa mainit nang tubig nang cinnamon powder..para ihalo ko

[@drjosephinegracerojotan]

Sounds nice!

[@vinz3324]

goodam po Doc Josephine just like to ask po is it okay lang po ba to get into lowcarb sa case ko na po na im into sports activities gaya po ng im always playing basketball? thanks po in advance, thanks be to God & Godbless po

[@drjosephinegracerojotan]

Yes po, low carb is generally safe for everyone. You may follow Dr. Brian Aubrey Castillo on Facebook. He's into sports and a low carb advocate doctor as well.

[@berlayschronicles]

Pwde po ba mag keto yung may kidney doc? Thanks..

[@drjosephinegracerojotan]

Hello Ma'am! Ano po ang tanong nyo? 😊

[@CestLaG]

More of these Doc please tysm.

[@drjosephinegracerojotan]

Yes. Thank you!

[@RomeoEsporas]

Good pm doc bago palang Ako nag low carb mababa na blood pressure ko pwede ko ihinto Ang maintenance ko

[@drjosephinegracerojotan]

Importanteng magpatingin po sa doctor at sila ang maghatol if pwede ng itigil ang maintenance nyo.

[@MikelaphMikelaph]

Hello dortora pede pobang malaman kung Anung tea Ang iniinom ninyo salamat po

[@drjosephinegracerojotan]

No specific brands po kung ano lang makita sa grocery

[@jamalgarate2]

Hi dra. Pede po ba mag low carb diet ang taong tinanggalan na ng gallbladder? 30 yrs na po na walang gallbladder. Im 55 yrs old.

[@drjosephinegracerojotan]

Hi Ma'am! Hope this video may help: kzbin.info/www/bejne/lYm2pWVtmal-jqM

[@jamalgarate2]

@@drjosephinegracerojotan thank so much doc. Happy New Year🎊🎉🎊🎉

[@jamieserrano563]

Doc. diabetic po Ako 21 years napo at senior 68 years old napo Ako napanood ko ung NSA Italy yata un na 11 years na siyang daibetic pero Ngayon parang pagkaintindi ko na reverse Niya ung diabetis Niya Kya naglakas loon po akong subukan ung huwag kainin ung NASA danger list ninyo ok nman po Minsan sinubukan Kong huwag kumain sa umaga hanngang tanghalian kso noong 2 ocklock na kumain na Ako pero puro gulay lang po ito lang mga kinakain Kong gulay repolyo talong okra petsas pipino pero ok nman po pakiramdam ko Mula Oct 29 Doon po Ako nag simula at ung araw ding yon tinigil Kona ung gamot sa sugar pero minomonitor kopo ung fasting blood sugar sa umaga Minsan 101 mgdl after 2 Oras nag check Ako 124 halos araw araw po ganoon ginagawa ko

[@drjosephinegracerojotan]

Hello Sir you need to eat meat as source of protein and natural fats para hindi po tayo manghihina. Do you have a copy of #JGRTanFoodlist? And it's best to consult your trusted physician pa din po before you stop taking medications.

[@jamieserrano563]

May creatinine po Ako dati 225 itong huli siguro mga 5days na nagpa check po uli Ako nag 137 nalang Kasi po kumain Ako Ng maraming gulay peri nga itong oct.29 Doon Kona nga sinimulang ung Hindi na kumain Ng NSA danger list ok lang hoba na kumain Ng Karne khit medyo may crea parin Ako pero itlog kumakain Ako 2 sa umaga Kasi po babalik Ako sa Dr. Sa Dec at binigay siyang request sa lab.fbs Bua cholesterol triglyceridehdl ldl sgpt salamat po doc Ang laki Ng naitulong nyo akin npababa ko fbs ko at ok nman pakiramdam ko

[@jamieserrano563]

@@drjosephinegracerojotan Wala papi akong list un nga po sa Dec. Ang sked ko sabay laboratory

[@RubyHecha]

Doc,ano oil ang pwede gamit for low-carb. Thank po

[@drjosephinegracerojotan]

Coconut oil po

[@drjosephinegracerojotan]

Coconut oil po

[@leonidatampos9076]

Good day po dok. from davao po. Hb at may diabitis. Naglocarb na po aq. Pero nag papalpetate din po aq. Ano dapat q gawin? Wala na po akong rice,at lahat ng bawal sinunod q po.

[@drjosephinegracerojotan]

Add more salt to you daily meal. Those with existing medical conditions, it's best to do it the guided way.

[@eantradio1001]

Hi! Po Doc, bakit po cloudy yung urine po? How will we prevent that Doc?

[@drjosephinegracerojotan]

watch this kzbin.info/www/bejne/rYWndnSqZ9l7f7M

[@epifaniadancil1675]

Paano mo doc malalaman if ilan grams ng protien ang kailangan ng 50 kilos wieght?

[@drjosephinegracerojotan]

At least 1g/kg of body weight. Those with active lifestyles may add more (1.2-1.7g/kg of body weight).

[@kannapipa2270]

Do you have recipe po about low carb aside from this that can be prepared by low class people like me 😅

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@octaviosanchez211]

Thank you sa kaalaman na ibinahagi mo Dr Josephine Grace..GOD bless you and your family...

[@drjosephinegracerojotan]

You're welcome Sir!

[@Enrique-zy5eg]

Thank you ❤

[@drjosephinegracerojotan]

You're welcome 😊

[@melbadee8301]

Thank you very much ❤️

[@drjosephinegracerojotan]

You're welcome!

[@valentinmontibon373]

Tanong ko lang po doc bakit po ako humihingal at madaling mapagod 2 months na ako naglocarb

[@drjosephinegracerojotan]

Hello Sir! If you stick to the safelist of #JGRTanFoodlist and take enough electrolytes that you need daily (depending on each individual's activity etc.), you may reap the optimum health benefits. For your concern, hinihingal at madaling mapagod, it would be best to seek a consultation with your trusted doctor or a low-carb doctor. You may reach them here: facebook.com/lowcarbfastingcenter

[@ray-annkryzlegarces4471]

Pwede po ba to sa merong thyroiditis?

[@drjosephinegracerojotan]

Pwede naman po. Need lang ng proper guidance.

[@orlandobenas700]

Salamat Doc

[@drjosephinegracerojotan]

Your welcome!

[@rosemariemendoza2932]

Doc pa help Po Yong anak ko nag chat mataas cholesterol Nia diabitis Nia at bf Nia pede ba sya sa law carb salt po

[@drjosephinegracerojotan]

Hi Ma'am! Low Carb nutrition is generally safe for everyone but for those with medical conditions, it's best to consult with your trusted physician. Or should you wish to be guided, kindly follow my facebook page and send us a message. Thank you.

[@rosemariemendoza2932]

Doc salamat po Lage kau sumasagot sa mga tanong ko Po sa in u ..doc nka low carb nka 2weeks na ako pede Po ba fish oil sa akin kc masakit paa ko palage kumikirot at makapal Ang pakiramdam ko sa talapakan ko sabe nila magaling daw fish oil pero halos Araw Araw kuamkain ako ng fish salamat po na marami

[@nonanormie5427]

Watching po

[@drjosephinegracerojotan]

Hello there

[@janepanti8628]

Pag nagtatapon na po protein sa kidney ano po dapat kain in senior 68

[@drjosephinegracerojotan]

Watch this video kzbin.infonVrOd-58V54

[@rudelynalfaro7448]

Doc pano mag enroll sa low carbs program nio po?

[@drjosephinegracerojotan]

Hello Ma'am! To join the LCF Masterclass, kindly follow my facebook page and send a message to our Admins Engr Andrew Ke Rojo or Mae Mabelle Rojo. Thank you.

[@lornafernandez3714]

Hello doc pwede po ba ako niyan im a breastfeeding mom?

[@drjosephinegracerojotan]

Yes po.

[@mariotunacao7898]

pang 1meal a day po ba to?

[@drjosephinegracerojotan]

Yes

[@juanfor1341]

I've been doing this for 2 weeks only. I already lost 3 kilos but the thing is, I don't want to lose weight since I'm not obese. I'm struggling to keep up as I'm getting skinnier. Btw, doing this to be healthy.

[@drjosephinegracerojotan]

Watch this po kzbin.info/www/bejne/kH3Xgp-cf5V3arc

[@LYM1786]

one meal a day lang ba yaan?

[@drjosephinegracerojotan]

TMAD. :)

[@jecielalmerante3214]

❤

[@drjosephinegracerojotan]

:)))

[@annenichole2884]

BUrger patty mo ano brand at at Tea?

[@drjosephinegracerojotan]

Buy any ground beef and pork for the patty, and any brand of tea :)

[@annenichole2884]

Anong mga brand nga po?

[@marisolmendioro238]

@marivic barrios

[@drjosephinegracerojotan]

:)