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┃ About this video ┃
No messy process at all today!
The recipe and ingredients are simple, but very tasty.
I made an oatmeal sponge cake that easily becomes fluffy.
Please take a look.
#oatmeal #dietrecipe #easyrecipe
┃ Ingredients ┃
20g Oat flour
1 tbsp. Lakanto Monkfruit Sweetener
40g yogurt
A pinch of salt
Less than a teaspoon of baking powder
5 or 6 drops of vanilla essence
1 egg
┃ How to make ┃
1, Beat 1 egg and 40 g yogurt in a container.
2, Add 20 g of oat flour, 1 tbsp of Lakanto Monkfruit Sweetener, a pinch of salt, and a little less than 1 tsp of baking powder and mix well.
3, Add 5 or 6 drops of vanilla extract.
4, Bake in a preheated oven at 180°C for 20 minutes.
┃ Roughly carbohydrate & protein & fat & calories ┃
▶︎Carbohydrates: 15g in total
▶︎Protein: about 12g in total
▶︎Total fat: about 9g
▶︎Total calories: approx. 191 kcal