100 pounds to lose | Extreme body and lifestyle transformation | Mike Rashid

[@DubDDaKing1]

I have a Mike situation myself. I’m 36yrs old. I’m 5ft 5 295 I also have obstructive sleep apnea. I too sleep wit a bi pap machine. I know exactly how he feels. It’s been a struggle trying to lose weight an keep goin to the gym. Energy levels suck an crash periodically thru the day. I’ve followed u Mike Rashid ever since you first started your channel wit CT. My sleep apnea is even worser than his. I literally stop breathing minutes at a time. In a 6 hr sleep period I only get 15 minutes worth of REM sleep. I have also developed an progressive eye disease called keratoconus where my cornea has became thin due to the full mask pressing against my eyes for years an have lost vision in my left eye. I am goin to follow Mike on his journey an take notes myself. I too thank you for following your heart an doin what GOD purposed you to do in our brothers life. An i look forward to making some changes myself.

[@morejuice954]

Try to fight my brother whatever you do throw junk food out and have your love ones know not to offer it to you as well I’m fighting too

[@DubDDaKing1]

Yeah brother WE WILL FIGHT!! AND WE WILL WIN!!

[@brandoncauley4664]

Keep pushing my friend. Health is wealth!!!

[@DubDDaKing1]

Thanks Brandon!!! I will do!!

[@Nickkibs]

Demetrius Anderson ,keep God first, n dnt give up bro. U got this. 👊

[@roberttidwell3066]

Salute to a Real one. I've lost 30 pounds by changing my diet and weight training. Good luck on your Journey to Greatness Mike

[@coolmoe3289]

OMG.. This man's story is literally breath taking.. Hopefully he can stay discipline .. It's a long process ahead..

[@BigMike_RTTV]

God bless you Mike! You’re a real dude! I can’t wait to see the results!

[@gcmbusiness]

HennDogg & Black n Milds Real recognize real

[@OttoThompsonReviews]

Man I'm down for a transformation too. Exfootball player 6'5 and over 330 lbs Mike reminds me a lot of myself. I'm start my own transformation with Mike.

[@OttoThompsonReviews]

I'm down 21 lbs since this post I'm doing intermittent fasting working out and keto. Also doing one day or two of one meal a day and one day of 24 hour fasting. Also I workout on a empty stomach so that all my calories burned coming strictly from my body and not from the meal I eat earlier that day. It might be extreme but it was extreme how I gained all this damn weight too, eating non stop and not managing myself. But I'm on some nutrition shakes that dont make me feel pretty full most the day. I dont know if the shakes post to do that but they help.

[@jaysleezebkakakuda3274]

How yu been ? Gettin thru it ?

[@vamoneygroup]

Whats your progress?

[@TheExileWolf]

If it was easy then we all would be doing it. I think the real challenge to losing weight and getting in shape is staying disciplined mentally and being consistent in your routine. Even if you do have a cheat day and binge on fast food or junk food just promise yourself to do better the next day and follow through. I need to follow my own advice but I'll follow mike's journey while trying to get myself fit.

[@nyloves0216]

I’ve never rooted for someone’s health so much. I’m in invested in this now - these men will save so many lives through this 😌🙏🏽

[@cpressley57]

Salute to Mike Rashid for this. So many people find themselves in the same predicament. They want to make changes but it's hard to do it on your own. Everyone can't afford to pay a trainer and a dietitian.

[@joggz504]

THESE ARE 2 GOOD MEN!!! GREAT TO KNOW THAT THERE ARE PEOPLE IN THIS WORLD THAT STILL CARE AND ARE PASSIONATE BOUT WHAT THEY DO. MIKE, MY BROTHER FROM ANOTHER MOTHER

[@FoleyNflexi]

I've been doing OMAD (one meal a day) for 19 days so far and I've lost 12 pounds! Lost the weight by having a balanced vegan diet, running and dancing! One meal a day is the key!

[@rezzo_6fn659]

SoJeanGarbo do you get hungry?

[@Lakerboy2489]

SoJeanGarbo hew two questions... my name is Ed.. I’m 29 and 293lbs.. Since being an adult my weight has yo-yo’d. At 20 I was about 321, at 24 I got down to 265, 26 I averaged about 280, and earlier this year I was at about 310.. I’m back coming down due to meal prepping, and intermittent fasting. My eating window is 12-8.. do you think adding Omad will help me lose weight. My target goal is 220 so I have about 73lbs to go

[@JaySavageTV]

Edward Castine Yep, OMAD will help. Maybe do a shake in the morning and a meal at night. Try that for a few moths along with an exercise regimine and you'll reach your goal in no time.

[@socc6991]

What time do you eat and how much do you eat ?

[@gregoryjohnson4319]

SoJeanGarbo Good for You. Keep it going. Proud of you. I'm trying it too.

[@4DT44]

I love that you're still promoting fasting. Researching IF is actually how I found your channel back in the day.

[@Kiingkyre]

My favorite channel on KZbin mike is a real one 💪🏽

[@WealthbuilderzTV]

I can’t wait to see the transformation

[@delvingerard]

I feel him

[@anthonytoro5991]

Wealthbuilderz TV me 2

[@warriorrealestatesolutions7943]

Definitely following this. Former college football player. Im 40, 6'6" 365 lbs. I hate how big ive gotten. Time to hit the gym hard and diet. Hoping mike can lose the weight. Ill be watching all i can

[@ms.sharon.262]

Warrior Real Estate Solutions Good luck, stick with it. You can do it.

[@rarshardpollard19]

this should recieve a million views ,why cause your helping a person to get better so they can be GREATER not too many ppl who will help a person change them phycial an mentally especially a person like MIKE RASHID i give Mike Rashid much respect on this we all need that person or friend who gonna help us an hes doing that to Mike White an i wish mike an welcome mike to a new healthy life style . i wanna ask anybody do they have or had anybody who took time out there schedule to help you .to be better all around this right here KING SHIT!!!! LETS LEARN FROM THIS WHEN U CAN HELP AN ENCOURAGE PPL WHO NEED IT !

[@landismithCOJ]

100 pounds???? This is something to see. Let's GOOOOO 💪💪💪💯💯

[@sharigetzfit6042]

What a blessing. I would like to be on a program with a trainer. Ive been on this journey on my own since 2010. This shit is HARD AS HELL. Barely any support. Trying to stay focused and accountable. One day at a time.

[@chrisancrum8088]

This sounds similar to how I ran into the weight gain issue I've been dealing with. I'm 5' 11" 258lbs. I've played football for 27 years, I'm 35 now and all the injuries seem to have finally hit me at once now. Keep pushing Big Mike, you can do it bro. This is very motivating for me. 👍🏽👍🏽 to you Mike Rashid

[@fredro15]

Wow! Mike this is to date one of the most real, humbling and selfless things I have seen anyone do on KZbin. Good look. Way to lift up others. Keep doing what you do.

[@typereira4643]

YOU Can and will do it.. you have a wonderful team! Wish you success !

[@akramfareed4515]

This series was an amazing source of inspiration for me. Kudos to Mike Rashid for this. Every time I get into a rut, I play this series from start to finish and it always gets me fired up and motivated.

[@seandesilva8186]

The amount of people your gonna help man, I respect this so much man.

[@bighomiefittech]

Good luck Mike! You got it Bro! I'm another Mike on a weight-loss journey! I love fasting! Creates major focus! I haven't gone whole food plant based yet. But consistency and fasting I'm shredding the pounds off!

[@MsVanyalicious]

The most positive post and comments I've seen in a while. Good luck to you all. Very exciting.

[@bradsburgess4806]

Mike is really motivated ,I like his courage he tries ,no matter what is thrown at him,Big Up Bwai!

[@starrazzure]

That guy is lucky to have your team working with him.

[@shaunhalfacre6606]

Mike Rashid you sir are the man. you got a big heart and I hope you know these vids don’t just help mike they are helping other people at the same time, like myself. Thank you

[@jlethic5938]

It’s amazing that you help your friend lose weight! About 5 years ago I wasn’t that fit at all and I weren’t into sports that much. I was active but I didn’t enjoy sports and athletics nearly as much as I do now. I don’t know what changed in me but now I’m in great shape and I play football very competitively, I also run a lott and have even earned medals from running competitions and I love calisthenics. Sports have changed my life and I’m very grateful for having sports in my life.

[@croz711]

You’re literally saving this mans life. God bless!

[@FlaCrimeCam]

You a real one Mike Rashid and you can do it Michael

[@gailkeyesallen]

I'm loving this and excited to watch Mike's journey. I'm a Health Coach and I'm vegan I've recently lost 25 pounds and just decided to focus my business on helping women over 40 lose weight. With the obesity rate at 60% this is a health crisis were having in this country.

[@constancelittle6613]

I just turned 54 and a Breast cancer survivor. My highest weight was 250 pound and I’m 4’7. I lost over 100 pounds down (129) I kept it off for 15years. However in 2014 the weight start coming back no matter how hard I run and workout. I was an avid runner. In 2017 I felt a tumor in my breast and was diagnosed with stage 3 cancer. I went through the surgery, chemo and radiation. Now I’m a survivor. Now I’m trying to get back to my old self and it’s really hard this time around. Watching your videos and listening to your ideas remind me of how I lost over a 100 pounds and kept it off years ago!!! Thank you Mike! You never know how much it means to me!!! Thanks my brother!! Keep encouraging and posting!

[@johndavidjones7475]

I'm 47, 100 lbs plus overweight, and broken down...knee issues, bad shoulders, ankle, surgically repaired left bicep and dodgy back. I've already implemented a mostly vegan diet but the weight isn't coming off. I'm gonna use these videos to help get me back to where I need to be. Thank you for posting them and thank you Mike for being bold and letting them film it for all of us to learn from. Prayers from Arkansas! You and WE can do this!

[@Cahluvca]

That inner passion to help others get a health & fitness goal is amazing!

[@jwallace410]

Super inspiring. Keep it up Mike! I lost my leg in Afg in 2010, and due to inactivity, i've gained 60lbs and lost most of my muscular strength. I'll be keeping tabs on this and implementing some pro-tips. Good luck Mike and keep it up. And Find some way to compete in the gym, you said it oushes you harder when theres opposition and Im the same way. Get it Bruh.

[@DS-bk7de]

This hit so close to home for me. I'm currently sitting at 285 pounds @ 5'10. I have always struggled with my weight and have never been able to keep it off. Mikes Journey is also going to be mine. I will be following this close and will be incorporating the workout and trying to match the intensity. I recently saw my doctor and she told me I qualify for lap band or weight loss surgery. I knew I was over weight but I didnt think it was that bad. Since then I have been more motivated then ever to lose weight and keep it off. These "100 pound to lose" videos have honestly given me a greater motivation and hunger to succeed in my weight-loss journey. Thank you!

[@kendrecengland8104]

I don’t understand how anyone can give this video thumbs down. This is something they’re doing to help someone, that’s huge!

[@Ghostridergt]

Found this channel and this transformation series by accident. I feel like I could be Mike. I've gained 75lbs in the last 5yrs since I graduated...its time for a change I'm following this and am pushing myself to follow yalls example. Come on Mike you can do this!!!! Let's go!!!

[@CelticsFan1988]

You got this Mike! Mike Rashid thanks for helping him out and for taking the time to show the world!

[@realamericanmuscle7705]

i been done all this mike while i was healing myself from surgeries i trained all sizes and colors and still is today i help people for real in life.

[@tonysr1983]

How can anyone dislike this video? 🤨

[@shall7277]

tonysr1983 RIGHT????

[@tonysr1983]

@@shall7277 I'm convinced that a lot of these dudes are just haters

[@shall7277]

tonysr1983 gotta be, there's no reason to dislike this

[@djfricopierre-louis1909]

Those guys are haters

[@ms.sharon.262]

Big Mike is becoming a better version of himself. I Accidentally ran into this vid. I’m so glad I did, I will be taking notes. Trying to take off 25 lbs. been intimidated to do the deadlift will be trying these moves. Wish you could train me.

[@DannyT636]

This story is so powerful plus so close to the hearts of many people, overweight is killing us slowly time to make that change.

[@ssddfamily]

Let go Big Mike!!!! Looking forward to following this transformation.

[@DJAZAlwayz]

yo Mike W. im rooting for you my man! i was super excited with the first two video's , i was inspired all over again and started small stretches, cardio , pushups thats it!! after watching this video i can't help but realize you both are humble AF and will prevail to victory. you got such a winning combination at your disposal , im sooo excited to see it unfold!! im getting more and more inspired by watching this series, so you just can't ever loose focus. im 32 , 6'4 -240 lbs and i have neglected my eating habits because work has taken over. im finally getting a grip on work so this winter im hammering TF down in your name!! keep your eye on the prize my dude!

[@CBanks-ky7kl]

Mike THANKS! I'm 42, 5'11" and 270. I recently started seeing a nutritionist who put me on a good path. I'll be following this journey closely with you.

[@camshram6199]

Hopefully they can keep this up until he does reach his goal. I believe they will do it but I can also see the process taking too long and fading out. Making it public is a good way to make them accountable, I will be following for updates.

[@roboticgrits]

Big Mike, you truly received Wonka’s golden ticket. You have a legend of fitness who chose you. We’re all rooting for you and learning from your example. Good luck bro. And to Mine Rashid... Thanks for being real. And if you need another “project” holla at me. Lol I’m 263 down from 289 but feel I’m at a stand still. But seeing this sticking to it... Love to see brothas giving back and putting in that work... Bless

[@liizfiit7670]

You got this Mike! Your journey to a healthy lifestyle is going to be amazing.

[@Kev7Ro]

I've watched you and CT Fletcher for a while now. You guys inspire me alot but, now it's time for me to actually put in work. I am 26 years old, an owner operator truck driver, 5' 6" in height, and i weigh 285lbs. My goal is to go back down to 180 or at least a solid 200. Keep it up Mike, people like me really appreciate your videos. God bless bro!!!

[@manfordwilliams5911]

I love this series. I really wish I had that type of help. I'm 305 pounds and really in love with gym life. But knowing what to do make a world of difference in the gym. I am only going off of what I was taught in football and power lifting ,but I need a change to get real results and that Is why I can identify with this series of episodes on a personal level. Can't wait to see how the transformation looks.

[@bradsburgess4806]

I love how you stress functionality,along with strength training,got me doing some of these workouts.

[@eefrehkeh]

Excellent series. I feel I'm in a similar situation to Mike White and will be implementing a lot of the things learned here. Thank you Rashid for doing this!

[@tramayneyoung297]

This is amazing. These kind of efforts change the world around you. Mike, thank you for showing this to us and other health professionals around the world.

[@alexandergallant6444]

This quest is fantastic. Thank Mike for helping the brother. Thank you Mike for helping yourself!!!

[@naturalsugarshack7554]

I am so stoked to see this. This has made my day and it's not even my journey.

[@TheTERMlNAT0R]

Oh yeah, this is going to be great. Nice to see the transformation and nice to see King Rashid giving back, much respect

[@cowboys08]

This is GREAT! Good luck Mike! I’ll be watching your transformation journey while working on my own!!

[@DelmarshaeWalker]

Mike this is great what you and Sean are doing for Mike White, I wish him much success!

[@dviscious1985]

Mike I just wanna say I really appreciate your work. I wanna give a big thank you for all the material you put out. Keep the vibe and energy up bro. You're doing amazing work.

[@neckbone3217]

Lets go get it can't wait to see you on the other side of your transformation brotha. Much respect this is the what we need Big Mike

[@glavance]

Much respect for what you’re doing Mike. That pay it forward attitude is what we need more of. I’ll be keeping an eye out for the transformation from here in Germany. I will be working on a transformation of my own. Be easy Mike.

[@rolfdorisca6015]

I am in the same situation except I am 51 and 325 and I just started back training this week of this writing I appreciate that Mike the trainee is allow himself to be filmed because this is encouraging to me. I know if he can do it, I have no excuse. Thanks

[@KautiousNupe]

If he actually sees this through, this transformation and the fact that we we'll be able to tag along could literally be one of the most epic fitness/dieting/lifestyle change journeys that we've ever seen on KZbin! This could truly be major..!

[@Bigcatt888]

I love the talk of fasting, eating seafood, plant base food. Bodybuilders that speak against these things especially fasting don't know what they're talking about. 6 to 7 meals a day crap is a back in the day 90's thing. I did it for 11 years. No more. I do 2 to 3 meals now, working on one meal a day. Much love to you Mike and Sean.

[@MrMackMoran]

This is dope! I'm with you big Mike. You're so lucky to be getting trained by someone of this caliber. Just getting started myself. Hbp, sleep apnea, almost 400lbs. Trying out intermittent fasting and I'm gonna start integrating some of these workouts that I'm learning watching these vids.

[@MrJC-sz6dh]

LET'S GET THIS MIKE! WE SUPPORT YOU BROTHER.

[@arnellhollinii3695]

Good luck! Mike on your weight loss journey. I’m on a weight journey myself and I have loss 50 lbs, implementing some of Mike Rashid products and workouts routines. So push through and stay mentally strong because it is going to be hard. but you got it. Mind over matter!!!!!!!!!!!

[@noneofyodamnbidness6373]

Brother's Mike Rashid and Sean Torbati...I don't know you guys, but what your doing is F'ing AMAZING! Since watching this video I've subscribed and will continue to watch this brothers progress. I'm praying for you guys...especially Mike White. Peace and blessings always! Also, Mike and Sean...if you guys ever make it to CT i,d love to meet with you!

[@phillipjenkins8728]

I am soooo interested on this transformation. Mike is in my situation and I want to let him know he is my NEW inspiration and I'm in this with you. I dont have Mike Rasheed to guide me (or a gym partner at all) but I am gonna get to it with you. Be blessed and STAY ENCOURAGED my friend!!!

[@EdjMrSanMan]

Wow Rashid. Last week My first introduction to this brother that you and Sean are helping you had been giving progress updates. I had already been adding Cacao into my coffee to help replace my potassium and magnesium since i take blood pressure pills. After you spoke about Ritual and the care you took with selecting your coffee farmer. I decided to start adding a plant based chocolate protein powder into the coffee AND since last week i now wait TWO hours after i awaken before i consume ANYthing but my super coffee and water. I never thought about the benefits of allowing all of the hormones to naturally leave and lower from the nights repairing. Since last week im pretty much only eating twice now. Now the wow part for me tonight watching the introduction to this brother is learning how we are very similar. I mentioned blood pressure medications but i too have sleep apnea and sleep with a cpap every night. Ive got a couple of other things going too. Anyway ill be sure to follow this journey even closer. Thank you to both yourself and Sean for giving your skills out as a labor of love brother and sharing them.

[@mrcustard1234]

I have the same problems as Mike - around the same weight, Sleep apnea, High BP, all that. Excited to see this series. Need to get my ass in gear as well!

[@typhoonKaiz07]

Good luck, Mike(not Rashid)! Can’t wait to see this transformation! It’s a long, hard and extremely frustrating journey but I know you can do it!

[@alphaking814]

dgsasamoto. 💯

[@plykhalid]

This is awesome mike can’t wait so I can implement more with training people and for myself because of watching and listening to you I lost 42 pounds!! Thank you so much and now all I want to do is help people get healthy as well.

[@OgtripleOg45acp]

Maaaannn im in the same boat!!! And to be honest im gonna take everything yo have mike doing and im gonna do them myself!! I need it

[@brotharage6879]

Da Juan Wilson same here!

[@phillipjenkins8728]

Amen brutha!!!

[@jaypitts3100]

im.with u

[@iamasiamcmillan]

I'm following along for sure! I'm going through the same process so I will definitely be implementing some of these changes to help with my process! Thanks for starting this series and for doing it from a genuine place. Sometimes people just need that extra push.

[@bigrod67]

Mike you can do it bro, you have the right team behind you!!

[@King.DG5]

@ Mike White ! I’m with you brother. Looking forward to seeing this transformation. You have to talk to yourself more than you listen to yourself. It will get tough but keep pushing bro. I’m counting on you 🤘

[@themanimal1925]

Bruh I'm with ya .I drove trucks for 5 years and it really tanked my health and weight . I came off the road over a month ago and got back in the gym .I will be watching and implementing these techniques as well . I'm on that dayum B PaP too and I hate it . I want to lose 100 pounds as well .I'm 6'0 280 so a 100 pounds would truly transform my life .Thanks for the motivation Mike !

[@cavsoldier1988]

I am similar to Mike...a little older at 48, 6ft, 295lbs and shy as well...I will be following closely and implementing some of these principles and practices in my journey. Lets get it Mike!!!

[@davidwebb5367]

I wish him the best. I can relate to his situation regarding the weight gain and sleep apnea. Sounds like he's in good hands with Mike Rahid and Sean guiding his workouts and nutritional efforts! Can't wait to follow along with his journey and see the results.

[@ksmith9304]

Michael White is blessed to have an opportunity of this magnitude !!!!!!!!! Miichael White ----through Mike Rashid and the nutritionist, (Sean) , has access to all the tools that he needs to start and complete this journey . . This venture could be the catalyst for MW to embrace and institute this experience as a lifestyle and pay it forward !!!! 💪🏾💪🏾 Wow , I love this story !! 💯 Much love to Mike Rashid and the nutritionist (Sean) !!!!! Way to go guys !!👍🏾😍😑

[@matthewobryant878]

Mike I wish you the best! I'm most definitely going to follow along with this because you remind me of me. One of the reason I enjoy this channel is because Mike Rashid isn't the typical in shape brother. He believe in good health and being in shape. There are lots of guys who are in magazine cover shape but they're in the grave by 50 because what they're eating, may be good for building muscle but horrible for their overall health. You in good hand good sir!

[@TMoz311]

Big brother Mike, changing lives.....God bless!

[@bgrant864]

Amazing! I am so excited for him. I cant wait and I'll be learning and also working right alongside!

[@Korreyy]

beautiful to see others helping others..Keep doing you bro!

[@dolsiem9801]

That was such a nice thing to do for him. I hope he maintains his eye on the goal. I wish him tons of good luck.

[@rasheedvitalis]

I really like this guy Mike. This is inspirational. Shouts to Mike Rashid ✊🏾

[@davidprivette8898]

Alpha squad checking in! Lee the videos coming big bro 💪🏾

[@rlstewart8917]

GO BIG MIKE!!! YOU CAN DO WHATEVER YOU PUT YOUR MIND TO!!! KEEP IT UP!! And Salute to you Mike Rashid for helping him. I follow your channel and I just signed up to get my personal trainer certification. I'm super siked!!lol. You're definitely an inspiration BE BLESSED FAM!!!

[@ceeb107]

Continue the good work you are truly a manifestation of your hard work and thoughts in and outside of the gym...you came a long way and still ascending...love the mental jewels the most, looking forward to the next mental jewels series...

[@myneed77015]

Mike, you’re a lifesaver. My hero. ISYMFS

[@tyronetaylor2915]

I salute you Young Bro I have just taken on a similar project and I’m doing it at no cost all passion every so often I do this to help someone reach a goal it’s been good for my soul! 💪🏽

[@kfboateng7]

I think what you are doing is the 2nd best thing anyone could do for another person. To have a healthy lifestyle is a blessing and anyone who avails that for another man is God-sent. Take full advantage of this Bro. I'll be watching this space from right here in Ghana, West Africa.

[@Huanglin1234]

kwabena boateng what is the first best thing?

[@kfboateng7]

Huang Lin leading a person to Christ. Getting a person born again.

[@mariodjcomplexnc]

Mike you got this bro! Can’t wait to see your transformation and getting off the meds and cpap

[@thebexstmode]

Looking forward to watching Mike's journey....'Success is all we know!!!"

[@Knwslf]

That's real Mike! Mad love o you helping a brotha out like that

[@TherealToppo]

I dont want to sound like I'm repeating on every fitness channel but I've used intermittent to lose about 130lbs. 185 now and I can still curl 50lb dumbbells for reps.

[@Natures-Void]

Keep us updated!! Get that money Mike!!

[@ReggieDavenport]

I can't wait to see his journey. Keep up the good work Mike.