100 साल तक जीने के लिए 5 Tips l How to Live 100 Years Secrets To Longevity l Dr Mahesh Wadhwani

[@anooppratap2803]

100 साल तो आप का शरीर रहेगा।लेकिन आपकी बाते 1000 सालों तक लोगों को एजुकेट करती रहेंगी। जो आप कर रहे है उसके लिए दिल से धन्यवाद।❤

[@cardiacsecondopinion2880]

Thanks

[@kunalshah238]

@@anooppratap2803 very true Sir

[@ndummy]

Yess

[@jaydevjani17]

Wadhwani Ji: Thank you. Some more tips on the top of what you suggested. 1) Sleep well. Do not cut down on sleep just because you have so much to do. 2) There is difference between loneliness and aloneness. Spiritual elevation is faster when you are in Ekant ( Ek me hi ant). Enjoy aloneness. Shri Krishna also stressed on "A-rati- Jan- Sansadi" 3) Keep smiling and keep cracking jokes at every juncture of life. Existence offers opportunity to crack jokes at every moment. Shamelessly crack jokes on others as well as on your own self. 4) Go beyond smiling. Laugh aloud even if people do not like it. Laughter is the best medicine and also one of the very effective technique of meditation. Laugh so totally that the person laughing ceases to be and only the laughter remains. 5) Sing even if you don't know singing. Submerge your self in singing. Be a music lover 6) Dance even if you do not know good dancing. Do kirtan in a way that it becomes your dhyan. As Osho put it" Dance so totally that the dancer ceases to be and only the dance remains 7) When alone, enter into your own "Maun" /Silence and Dhyan 8) Learn new things like painting, drawing, playing an instrument etc. 9) Play with children. Become a child, radiate innocence.10) Submerge into esoteric things like Bhagvad Gita, Shrimad Bhagwat etc. Find music in the words of enlightened masters like Adi Shankaracharya, Raman Maharshi, Ramkrishana Paramhans and Osho

[@cardiacsecondopinion2880]

Very well said sir

[@priyadarshinitiwari4]

अदभुत डॉक्टर और वक्ता ! सहज और प्रभावशाली।

[@1978abhi]

सर आपकी कोशिश सुच मुच कबिले तारीफ है ❤ आप एक बेहत ही उमदा इंसान है

[@kamleshkatoria9137]

Very informative and useful information.May you and all others live healthy long life.

[@BHOLARaghuwanshi-hu8ve]

A person should be Mentally as well as Spiritually healthy This is the definition of health ❤

[@baljitbrar7956]

Excellent knowledge vv thanks Dr sahib angioplasty 6 year back aspirin 75 od and rousavastin 5mg eod no problem good excecise capacity can angi pt live 100 year?

[@rakeshthakur2217]

God bless you and you live beyond 100 years!!

[@kamalbardia8203]

Very nicely explained by Dr Sahab We need to change our lifestyles Thank you

[@cardiacsecondopinion2880]

My pleasure

[@kishankishan1788]

🌟✨️💚💐डॉ.साहेब live long....

[@neelamgupta4839]

Gr8 sirji aap bhut acchae sae educate krta hae I like ur easy way to educate the people.Thanks a lot giving such precious vedio

[@cardiacsecondopinion2880]

It's my pleasure

[@SSJ1998]

डॉक्टर ,आप सौ साल जिये ये मनोकामना करता हूँ /❤ प्रणाम.

[@vijaypalsingh6659]

@@SSJ1998 बस,200 कहिए

[@vishwasraosawant6985]

It is a devine advice for mankind. All should take benefit out of this. Thanks Doctor.

[@virendraSingh-je3sx]

Grand mother of my wife lived upto 116 years. The secrets she told were to 1. Have active life walking a lot 2. Eat simple food staying away from market food 3. Eat variety of vegetables and fruits 4. Satisfied with what we have in life. 5. Have good relationship with family and relatives 6. No smoking 7. Waking up early in morning.

[@cardiacsecondopinion2880]

Thanks for contributing

[@suhaspukale476]

Dr aap lambi umra jiye

[@shivkumarmohite4672]

Again a very good advice and tips to live a long life. I think most of the people would like to be a centanarian. I am 75, diabetic, cardiac problems and a regular smoker. I exercise, walk 3 km a day almost daily and maintain my BMI at normal levels and of course take regular medicines. I think the number one requirement for longevity is money. We have a population of 40% below poverty line, next 50% struggling to make both ends meet and the rest can hope to live to 100. Meaning, your advice will be taken seriously by just 10% of our population. Very rough estimates but it can be the real picture. But, I think, those living a carefree slam-bang-damn lives, taking all the risks and die before becoming old men and women, are lucky ones to have avoided all the miseries of being old.

[@laxmidharnayak4191]

Many many thanks for your presentation how to live 100 yrs of longevity

[@cardiacsecondopinion2880]

So nice of you

[@manish-mk]

Always impressed by your videos Doctor Always scientific and logical.

[@MehboobKhanKhan-mw3rq]

Good explained thanks very much 💯

[@cardiacsecondopinion2880]

Glad it helped

[@amitjalaram9]

Namaste Dr Sahab - Thx a lot for the fantastic service you are doing for the society 🙏. One request - In your future videos, can you plz cover the role of vitamins for overall health - specifically, vitamin D / K2 - calcium absorption, bone health etc. Thx for your guidance, Namaskar !

[@gyanibastola6729]

Great post. Highly appreciated. Thanks for sharing your thoughts ❤

[@cardiacsecondopinion2880]

My pleasure!

[@krushnaprasadpadhi9274]

Thanks Sirji for this information.

[@dr.ashwanidhir6596]

Informative, encouraging talk, as always. Thanks with good wishes.

[@cardiacsecondopinion2880]

My pleasure!

[@kunalshah238]

Sir you promised video on Dental hygiene related to Heart health. Remember. Sir eagerly waiting for the video.

[@BhushanKumar-tr2tu]

Please make a video on How to reverse Heart Failure?

[@jyotirjyotir5414]

Topic is good. Amazingly well explained with complete clarity. I would like to request you to make a video on "Thrifty Gene Hypothesis ". Be blessed.

[@cardiacsecondopinion2880]

Noted

[@josepedrocarvalho3088]

Thanks for good information doctor God bless you

[@cardiacsecondopinion2880]

It's my pleasure

[@techwithstar5982]

You are literally great person sir

[@SalimKhan-fs2xf]

Dr. Sahab namaskar ji. Excellent advice. May Allah bless all of staff working and family members.

[@Aryenkumar]

I see most of your vedios and I wish you the best for all your endeavors

[@vijaypai5951]

Very nice video... You have covered every aspect of the topic using simple language easy to understand and follow.. Thanks 🙏

[@cardiacsecondopinion2880]

It's my pleasure

[@pervinsurti2186]

Superb great

[@harvirsingh7602]

Most valuable suggestions. Thanks.

[@cardiacsecondopinion2880]

Most welcome!

[@kgarry84]

Sir I m in Army and serving as an officer. Present Designation is Lt Colonel. I have seen your almost all the videos and very motivating. The way you inspire is wonderful and being in the profession of arms and fitness still I have been benefited by your videos. Sir you will definitely live 100+ and I consider you as my good friend due to your positive and simple attitude....hats off to you and salute.....

[@EnglishHelp2526-yu2xp]

Jai Hind sir!! I had an uncle who retired from the Indian Air Force. He was in very good physical health due to the discipline inculcated in him during the service years. Every day he would be up at 4 am and do his fitness routine. He was busy doing what he loved - teaching.. he worked in a college and conducted free tuition classes for students in the air force colony where he lived. He also taught musical instruments to his music students. Once he had a fall in the bathroom and his leg had to be operated upon. He was bed ridden for a few weeks. After that he slowly started losing his cognition, up to a point that he could not recognise his own daughter who lived nearby. He could recognise his son with whom he was living. Eventually it became very difficult for everyone as he would want to go out for a walk at all hours. He would get lost in the colony where he had lived for 25 years after retirement. Although he didn't have any physical ailments such as BP and diabetes that are common among senior citizens, his loss of cognition robbed him of quality of life. Even though he lived up to 90, the final years were miserable for him and those around him, even though he led a very clean life (no alcohol, no smoking). The point is, having a purpose in life may increase the lifespan, but quality of life is not guaranteed. Actually, both lifespan and quality of life are according to the prarabdha. But since we don't know what it is, we have to keep trying to lead a clean and healthy lifestyle.

[@neerjaverma3137]

People who are an asset to the Society like You,and other caring Doctors like You should always be blessed by God for a Healthy Blissful Successful Joyful Long Life

[@sukeshang4422]

Dr Iam 77 without PSC PR SGR CHL taking only one drug for prostate enlargement

[@MrTrinathmishra]

You are an inspiration sir for millions of people🙏

[@ANILKUMAR-wp1yz]

You are a God send Doctor for the wellbeing of human being . I wish people like you are part of the policy makers of Health Ministry of Central Government / state Governments . Why not you push through IMA to get your wonderful life saving recommendations of healthy and long living . God bless you always . CA Anil Kumar

[@bewise22]

Pranaam Sir ji , thanks a lot for teaching 👏👏👏👏👏

[@cardiacsecondopinion2880]

It's my pleasure

[@ManiMahilang-x2d]

Thanks Dr.

[@cardiacsecondopinion2880]

Most welcome!

[@Smile-j3o]

Very good guidance for long life, thanks sir.

[@cardiacsecondopinion2880]

Always welcome

[@veenaparmar8760]

Congratulations very nice tips.

[@cardiacsecondopinion2880]

Thanks a lot

[@nabhojitpanigrahi3217]

Excellent Advise. Well Explained.

[@cardiacsecondopinion2880]

Glad it was helpful!

[@riyazahmed208]

My mom is an interclub swimming champion. Now retired but fit at 80.My dad is still working parttime. He is 85.im 53, fitness freak with a streamlined body through progressive weight training , 30min brisk walk daily and portion control eating.

[@cardiacsecondopinion2880]

They are inspirational

[@riyazahmed208]

@@cardiacsecondopinion2880 thanks

[@kamalbardia8203]

Good Riyaz

[@riyazahmed208]

@@kamalbardia8203 Thanks

[@riyazahmed208]

@@cardiacsecondopinion2880 Thanks

[@sushilgoyal7681]

Very nice lesson and message 🙏🙏

[@cardiacsecondopinion2880]

Thanks for watching

[@sunilrama9033]

Excellent stuff. Thanks

[@cardiacsecondopinion2880]

Glad you enjoyed it

[@sanjibdebroy2075]

Thank you for your information

[@cardiacsecondopinion2880]

My pleasure

[@1akhil578]

Thanks for this type of vedio

[@cardiacsecondopinion2880]

It's my pleasure

[@productunboxingindia1644]

Wonderful sir .i think in india also we should create our bluzone

[@kitto6502]

Doctor saab namaste Mere papa koin blockage ki problem hain bina operation key theek huin sakte hain.

[@prakashsinghgehlot597]

Thanks for nice deliberation on healthy lifestyle.

[@drushasubhash1807]

Liked ur talk , very necessary for healthy n long life. Thanks

[@alexmartin6381]

Watching your videos not only improves knowledge but it is also good utilisation of time and internet instead of wasting time on useless shorts

[@veenaprabhakar7843]

God may bless you good healthy & long life & prosperity.---- Veena Prabhakar

[@rishikumarsingh7094]

God bless you Dr Sahib to live long 2ndly persons like you should live long

[@RAHIMKHAN-bc9kk]

Very logical explanation.

[@cardiacsecondopinion2880]

Glad you think so!

[@atharhusain7377]

SIR Main BP Regular monitor karta hu Morning after Breakfast Sys- 115-125 Dys- 75-85 Heart rate - 85-95 Evening before Dinner Sys- 110-118 Dys- 70-78 Heart rate - 65-75 My Age is 34. Is this Normal Sir?? Sir Kya Kuch bhi Khana khane ke baad agar immediately BP monitor kare to Thoda BP High rehta hai Normal Se??

[@sahilsyed2850]

Its very normal. Dont check bp frequently . Enjoy life

[@Groot1212-x1n]

Awesome content thank you 😊😊😊😊😊and gratitude

[@cardiacsecondopinion2880]

You are so welcome

[@sangrampanda2165]

Great information..

[@alay0076]

Sir mene apki bahot videos dekhi hai bt ek video khana aur diet ke upar bhi banaye...agar banaya he to me apke channel se dhundh lungi but agar nhi bataya to please ek video khana ya fir daily meal plan ka bhi banaye

[@KKumar-iv3rj]

Can you give online consultation sir. I have chest pain since 2 years , ECH ,EECO and TMT test is normal. Taking rosuvastatin 20 for cholesterol. Age-35

[@cardiacsecondopinion2880]

Please call at 7000006735 to book a consultation during working hours

[@abhaskar2669]

Thanks sir.

[@hukamsingh9471]

Sir you ate a great Doctor

[@KrishnaSharma-lv2sk]

Thanks sir bauet acha laga sun kr 🎉

[@AnujC-xr6on]

Doctor, taking medicine for cholesterol. Normally i check through the lab in the morning before eating breakfast.it comes as 150 mg. My question is if I take it after food then what would be my cholesterol level. Whether it would be more than 150 mg or the same. Will there be major variations. Because I heard medicine works for 24 hrs.

[@vidyaagrawal5764]

Dr ji thank you for information given by you I liked it

[@cardiacsecondopinion2880]

It's my pleasure

[@inders4627]

My Brother wife 102 she is in Chandigarh very healthy.

[@arjunshiv7035]

Very good informative video, heartfelt thanks to Dr saheb.Very regular life, fixed meal time, regular yog nd pranayam,three goals in life one for daily pleasure 2nd for society or nation,3 rd to achieve stage near Supreme Power ie Bhagwan or God will be of great use.

[@cardiacsecondopinion2880]

Excellent

[@vishwasraosawant6985]

One has to maintain his/her health on his/proper thinking There are many ways and means to think seriously on this topic. Basically what is good for good health and long life one has to use his/ her calibration. That's all.

[@dilipkumar-hi5qh]

Very nice speech

[@RavishKumar-fi6wu]

Jeete rahiye sir

[@sandeepshukla8037]

Wonderful Doctor... 🙏

[@cardiacsecondopinion2880]

Many thanks

[@anitaarora5138]

God bless you

[@AmarGurbakhshani]

V charismatic personality

[@psmehra429]

Very nice msg Good advices

[@cardiacsecondopinion2880]

Thanks a lot

[@ArjunSingh-zs9yv]

Congratulations doctor

[@SantRam-xo2yu]

I am 70 and take febustat 40 alternate day for Uric acid. So far, no other regular medicine. All other health parameters are OK. Do regular walking, minimum 10 km daily.

[@cardiacsecondopinion2880]

You inspire us, sir. Thanks for sharing

[@drnizamuddinmemon3387]

Very nice teaching in brief

[@cardiacsecondopinion2880]

Thanks for liking

[@shivupadhaya4304]

Great information sir 👍

[@cardiacsecondopinion2880]

Thanks and welcome

[@dheerajmaheshwarivaastuguru]

Doctor saab sugar free ले सकते है?

[@cardiacsecondopinion2880]

Yes

[@BirendraKumar-ll5xc]

बहुत अच्छा कार्यक्रम

[@devjibhaiparmar4992]

Quality is better than quantity.

[@cardiacsecondopinion2880]

Of course

[@LKMEHTA-vp8hc]

God bless you ❤🎉🎉🎉🎉🎉🎉

[@rekhaadil4598]

Thank you same to you

[@cardiacsecondopinion2880]

Thank you too

[@rajanne2947]

I'm an Indian Scientist & Engineer having invested vast amount of time in Study and working within many many fields of science & engineering, Medicine, Drugs & Pharma, Inventions, and Indian & world cultures, religions, World & Political affairs, philosophies, geography, Cosmos, and Universe. I practise calm mind & meditation & focusing. I'm 60 years now and want to devote the rest of my life to serving humanity, continue inventing many useful things,and keep learning! I never forget what I have learned. Unfortunately I don't have much time left! I believe antioxidants daily taken can help our telomeres. It's really possible to live 100 years? I don't take any pills & my health parameter are healthy so far.

[@shivnarayanjhawar6143]

❤ 18:38

[@laxmisahu2737]

जानकारी के लिए धन्यवाद आदरणीय श्री जी। सेकेंड ओपिनियन के लिए कृपया अपने ईमेल से अवगत कराने का कष्ट करेंगे।

[@cardiacsecondopinion2880]

Please share the reports at 7000006735

[@RatulChoudhary-zg1zb]

Effective information

[@cardiacsecondopinion2880]

Thanks

[@AmarGurbakhshani]

V nice Stay blessed always

[@cardiacsecondopinion2880]

Thank you so much

[@arupbanerjee473]

My son's age is 27+but he has been suffering high bp and take olmesertan 20.please give some instructions about his bp problem. How he recover himself as medicine free life.

[@cardiacsecondopinion2880]

Please watch my video specifically made for this purpose. "Bina dawai ke BP ko kaise Kam kare..."

[@kiransuri5247]

I'm suffering from Techicardia, can i safely get my tooth extraction done

[@cardiacsecondopinion2880]

Yes

[@kiransuri5247]

@@cardiacsecondopinion2880 thank u so moch doctor

[@EmmanuelSoris]

Dr do you have English video too ? Thanks

[@cardiacsecondopinion2880]

Thinking you staying an English channel

[@manojmanas7945]

Great 👍 sir 🙏🙏🙏🙏🙏

[@cardiacsecondopinion2880]

Keep watching

[@akshatsharma5789]

Hello sir.....I am your new subscriber....sir kya aap bta skte ho ki healthy rhne k liye kitna fat carbs protien sahi hai plz reply sir

[@cardiacsecondopinion2880]

The is no simple formula. Every human body is different

[@akshatsharma5789]

@@cardiacsecondopinion2880 thanx for reply but sir balance diet sahi hai jaise fat 20 percent protein 30% rest of carbs.....ya fat thorda brda sakte hai carbs ko kam krke bcs insulin resistance hai

[@SalimKhan-fs2xf]

Dr. Sahab myself is severe heart failure patient implanted dual chamber AICD device. How will be remain. Now I am 61 yrs old.

[@cardiacsecondopinion2880]

A bit difficult for you of course. I will still pray for your long life

[@AkshyaKumarMohanty-b1u]

Nice Tips God Bless u Dr

[@aruppanda6399]

In Ayurveda & Vedas jebata sata, & they said all the senses & teeth remain intact upto 100yrs so for that they advised food to take not to take, Ritucharya (Seasonal habits)Dinacharya(During Day time what should we do) Ratricharya (During night what we should do) etc In Ayurveda Meat to fish to vegetables, pulses etc described in details.

[@AnujC-xr6on]

Doctor, can chyavanpraash increase 3x immunity. Whether chyavanpraash will have any good effect on immunity or it's just a hype by a marketing company.

[@DeepaKumari-hy6vo]

any market buying thing is not good

[@DeepaKumari-hy6vo]

any market buying thing is not good

[@AnujC-xr6on]

@@DeepaKumari-hy6vo actually new business is good.. They have huge experience.. 150 cr cash.. Strong company.. Export will zoom..

[@vasantraokhillari714]

I am 67 years old l eat only organic grain and vegitables which l grow in my field l have done 42 years Homoe medical practice tilll l have not take any Alopathic medicine The best immunitiy booster is Ambuta Homoeo liq At this time l haen, t Bp suger acidity rhumatic complain thyroid my blood group is o _ve with normal heart stroke nomal liver kidney test my resp rate only 12 per minute so please eat organic and live long

[@Shakilharashtra]

Oil konsa le

[@2468.6]

Sir your every approach is significant and unbelievable, truly helping ❤❤❤

[@cardiacsecondopinion2880]

Thanks a ton

[@samtos236]

Ur one point is honest genetic second valueable point is do what u like