Intermittent Fasting का आपके शरीर पर क्या प्रभाव होता है l Science Behind Intermittent Fasting

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Intermittent Fasting का आपके शरीर पर क्या प्रभाव होता है? l Science Behind Intermittent Fasting
Intermittent Fasting एक आहार पद्धति है जिसमें आप नियमित खाने के समय को कम करते हैं और एक विशिष्ट समय अंतराल में खाना खाते हैं। यह एक स्वस्थ वजन घटाने की तकनीक है जो आपके शरीर को शुद्ध करने और उसे वसा से छुटकारा पाने में मदद करती है।
Intermittent Fasting के दौरान, आपके शरीर को खाने के बाद आम तौर पर मिलने वाली ऊर्जा उपलब्ध नहीं होती है। जिससे आपका शरीर उस इनर स्टोर वसा का उपयोग करना शुरू करता है। इससे शरीर के वसा कम होते हुए आपका वजन भी घटना शुरू होता है।
Intermittent Fasting करने से शरीर के इंसुलिन स्तर कम होते हैं, जिससे शरीर का मेटाबॉलिज्म बढ़ता है। जिससे आपके शरीर को अधिक ऊर्जा मिलती है और आप अधिक काम कर सकते हैं। इसके अलावा, Intermittent Fasting करने से शरीर में इंफ्लेमेशन के स्तर को कम करने में मदद मिलती है जो बहुत सी बीमारियों के कारण होता है।
इसके अलावा, Intermittent Fasting करने से शरीर के लिए ग्लूकोज के स्तर को कंट्रोल करने में मदद मिलती है जो डायबिटीस के लिए बहुत फायदेमंद होता है। इस आहार पद्धति को अपनाने से आपके शरीर में टॉक्सिन कम होते हैं जो आपके स्वास्थ्य के लिए हानिकारक होते हैं।
Intermittent Fasting करने से आपके मस्तिष्क को भी फायदा पहुंचता है। इससे शरीर में ब्रेन-डेराइव्ड न्यूरोट्रोफिक फैक्टर (BDNF) का स्तर बढ़ता है जो मस्तिष्क की सेहत के लिए बहुत महत्वपूर्ण होता है।
इंटरमिटेंट फास्टिंग करने से आपके शरीर को नए कोशिकाओं को उत्पन्न करने में मदद मिलती है। इससे आपके शरीर में एंटी-एजिंग फायदे भी होते हैं।
अधिकतम लाभ प्राप्त करने के लिए, आपको अपने इंटरमिटेंट फास्टिंग से संबंधित नियमों का पालन करना चाहिए। इसके अलावा, आपको इसे शुरू करने से पहले एक स्वास्थ्य विशेषज्ञ से सलाह लेना चाहिए।
समय-समय पर इंटरमिटेंट फास्टिंग करने से आप अपने शरीर को स्वस्थ बनाए रख सकते हैं और अपने जीवन की गुणवत्ता को बढ़ा सकते हैं।
🌍Website Link-www.cardiacsecondopinion.com
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02:14 Benefits of fasting
03:19 How to keep the liver healthy
05:42 How insulin affects our health?
07:37 General eating habits
08:11 Information about metabolic syndrome
10:20 Benefits of Long-Term Fasting or Intermittent Fasting
10:37 What is intermittent fasting?
11:35 Intermittent fasting for beginners
12:49 Intermittent fasting for weight loss
13:43 Intermittent fasting diet
14:56 Intermittent fasting meal plan
15:30 how to do intermittent fasting?
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#intermittentfasting #fastingbenefits #intermittentfastingbenefits

Пікірлер: 720

@cardiacsecondopinion2880 Жыл бұрын

To Book a consultation with us- Call Us: +91 8800006735 Visit: www.cardiacsecondopinion.com WhatsApp- wa.me/8800006735

@vandanasharma7361 3 ай бұрын

Sir mujhe endometrial hyperplasia h 2baar dnc ho chuki h KY mein bhi intermittent fasting kr sakti hu

@vandanasharma7361 3 ай бұрын

Simple hyperplasia without atypia

@vikrantchouhan9908 3 ай бұрын

Does this increase the risk of gall stones?

@AlokSingh-vq1eg 2 ай бұрын

Sir if a person includes moderate level of excercise and running in his daily routine ,intermittent fasting holds good for him also Please tell

@ritubinani8943 2 ай бұрын

can v do IF daily or for a limited time period

@rajdeepchaturvedi8055 4 ай бұрын

आप वाकई में लोगों को आरोग्य कर रहे है ।बहुत बहुत धन्यवाद ।यह मानवता के लिए आपका सर्वोत्कृष्ट योगदान है

@rkmaurya7007 9 ай бұрын

नमस्ते सर जी, मैं राजेंद्र मौर्य वाराणसी से, आपने मेरे पापा का बाइपास 2017 मे किया था। आपकी सलाह काफी अच्छी है।

@sripalbhandari5477 8 ай бұрын

आपका समझाने का तरीक़ा बड़ा अच्छा laga Excellent 👌👌👌🙏👌👌👌

@sureshvachani6734 7 ай бұрын

जनहित में और विशेष कर आजकल के स्वास्थ्य के हित में बहुत महत्वपूर्ण और मार्गदर्शन

@ramratidalal8773 4 ай бұрын

Good Video for food and health

@jyotisunilkumardusane5108 6 ай бұрын

बहुत हि बडिया तारिकेसे समजाया डॉक्टर साहब आपने, धन्यवाद

@shanasulhaque2603 6 ай бұрын

Yes endocrinologist advice also needed.

@prabhakarraopawar9721 9 ай бұрын

तहे दिलसे धन्यवाद डॉ. साहब, आप बहुत सटीक समझाते है। बहुत ही बिस्वास रखने योग्य बाते कही,जो की अच्छी सेहत रखने में मदत मिलेगी।आपने तो पुरे दिल से निरामय आरोग्य की बाते कहे दी, ये बाते हम जीवनभर निभाये तो डॉक्टर के पास जाने की नौबतही नही आयेगी । फीर और धन्यवाद...

@ananddua3921 Жыл бұрын

Thanks for sharing valuable information with us

@harishchaurasia7286 Жыл бұрын

आपने बहुत ही बढ़िया तरीके से समझाया और ग्लूकोजेनेसिस और gluconeogenesis का change होना बहुत ही आसान शब्दों में व्याख्या की

@RPYadavLucknow 5 ай бұрын

Very nice video for health improvement..

@pragyanandshukla4654 Жыл бұрын

Good teaching

@ashwinikumarvij2229 5 ай бұрын

Great good knowledge

@ankitsharma3757 Жыл бұрын

Doctor you are doing a really great job ....we all are thankful to you for giving us such life-changing videos...

@lukumoniborthakur3540 7 ай бұрын

Very important

@kuldeeptandon7482 7 ай бұрын

V informative vedio for all age groups for their better health , Thanks Dr sahab ji 🌷🕉️🌷

@prabhvirsingh8450 5 ай бұрын

Thanku Dr sahib

@pawankumarchohan 4 ай бұрын

No words to say Thank you. Non of the doctor I have seen who clearing such concepts in very clear manner. Hats of to You. Regards Pawan Kumar Chohan

@basudevmohanty3504 8 ай бұрын

Kindly continue such taking

@vilasshinde1778 6 ай бұрын

धन्यवाद सर

@manjulagupta7562 9 ай бұрын

Wow kya bat hae

@ManjitSingh-yx1ku 7 ай бұрын

Thanks method of explaining is very good simple knowledgeable and on facts

@avinashkhare7750 8 ай бұрын

So nice, many thanks Dr. Regards

@jayantipatel8005 4 ай бұрын

Rule of thumb 1. Eat only when you are hungry 2. Drink 1 glass of water 1 hr before eating and 1 hr after eating. 3. Do not eat with full stomach, leave some space for water and air 4. Stay away from menda and oily food 5. 24 hr Nurjara fasting once a month 6. After eating sit in Vagrasana for 10 minutes 7. After Vagrasana slow (tahelna) for 20 minutes 8. Walk bare foot on grass or Soil in the morning. 9. Eat dry fruits 10. Drink 1 full glass of warm water in the morning before brush THESE ARE 10 COMMANDMENTS FOR HEALTHY LIFE ,JUST FOLOW AND SEE THE REDULTS IN 2 MONTHS

@AnjaliSharma-ob2os 3 ай бұрын

Thanks❤

@ashokasnani5529 10 ай бұрын

Excellent video

@AshokKumar-dr1gl 11 ай бұрын

बहुत अच्छे तरीके से समझा दिया डाक्टर साहब ने,,

@satyaprakashnandwana7766 7 ай бұрын

Thanks a lot sir. Nice knowledge for me 🙏🙏

@sheelasrivastava3545 7 ай бұрын

Very useful video

@snehasishpanda8073 Жыл бұрын

Yes, sir , I am interested in seeing an endocrinologist with you.

@rsarora5644 Жыл бұрын

Wow very good informational video so much thanks dr sahib..you are great

@PunamKumari-py3zh 6 ай бұрын

Bahut achchhi jankari di aapne sir

@geetaji3887 8 ай бұрын

Thank you so much 🥰 Dr.

@savitapandey4374 5 ай бұрын

Very straight forward and clear concept information

@batterflyalkhateeb9004 8 ай бұрын

genius genius dr superrrrrr his like my teacher now🎉🎉🎉🎉🎉

@jameelahamza3066 Жыл бұрын

Dr: Mahesh excellent information 🙏🙏

@RKRAMANJi-xt9td 9 ай бұрын

Liver is accountent ❤ , Insulin is manager 😊 glycogen,black money 😊

@rishankafitness 6 ай бұрын

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@jayaprakashraothattikota810 3 ай бұрын

Thank you 😊 Aapka samjane ka tarika accha hai

@ranjanamahato5828 4 ай бұрын

Thank you doctor very good explanation 👍

@malasharan4307 4 ай бұрын

Thanks Dr

@dheerajpandit7212 2 ай бұрын

samjhane ka tarika bahut hi lajwab hai apka sir...

@arbrahmbhatt99 Жыл бұрын

Yes ji Sir pls arrange some expert on endocrine specialist

@niludeep3855 6 ай бұрын

Thank you doctor sir

@srabontiskitchen178 6 ай бұрын

Yes sir leke ayi ye, thank you

@sachinpanwar8086 Жыл бұрын

You always provides high quality info

@rajanigurung8885 7 ай бұрын

Thank you Doctor jab say mainy dinner skip kerna start kiya mera gut health acha hona start kiya. I'm working woman isiliye at morning 8am may heavy breakfast kerti hu aur 3pm may heavy lunch kerti hu aur 4pm may tea leti hu no sugar, khajur ka jaggery use kerti hu at night no any meal. Jab say ye routine suru kiya mera chronic gut disease slowly thik ho reha hai. Sixteen hours fasting is best for gut health. Lakin ye aged people key liye acha hai ku ki age key sath hamra digestion system slow ho jata hai. Again Thank you Doc. for ur valuable suggestion about gut health. 🙏😊

@cardiacsecondopinion2880 7 ай бұрын

Most welcome. Thanks for appreciation

@idanoronha 7 ай бұрын

Thank you doctor for your valuable advice.

@idanoronha 7 ай бұрын

Thank you doctor for your valuable advice.

@user-ol6ys6su5x 5 ай бұрын

Very good sharing. Thanks..... God bless ❤️🙏

@nalinirao1389 5 ай бұрын

What is gut health and what is it's symptoms if one have it?

@rolitiwari0909 Жыл бұрын

Very knowledgeable doctor

@baljinderkumar1314 4 ай бұрын

Thank you dr 🙏

@user-xt7qv2ij2l 7 ай бұрын

Thank you doc. Can you deliver a talk on diabetes & intermittent fasting....it's benefit & harm...counter harmful affect

@okjeelanijeelani3392 6 ай бұрын

Super sir very nice explaination God bless you and your family

@vishalkumarprasad5691 8 ай бұрын

Very useful talk Sir. Thank you!

@rukhsanachaudhry2 7 ай бұрын

Likes explanation of fasting.

@archanapukale1338 2 ай бұрын

Bhot achha samjhaya sir thank you so much sir 🙏

@adityanarayanshukla411 2 ай бұрын

Thank u so much doctor ji....

@Nakka822 9 ай бұрын

The way u explain as a accountant is awesome. Thanku sir.

@cardiacsecondopinion2880 9 ай бұрын

Most welcome

@user-nd3pz4oj1f 4 ай бұрын

Thanks sir nice explaination🎉🎉

@annapauly2025 6 ай бұрын

Yes Dr.plz invite a Dr who can talk about and advise diabetic patients

@rishankafitness 6 ай бұрын

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@abdulsami811 Жыл бұрын

Yes, please make programm with endocrinologist on the subject

@sudhaparikh3622 4 ай бұрын

Thanks bhai We r jain and strictly follows chauviyar. No eating drinking from sunset to sunrise atleast

@neerjatakkar3487 7 ай бұрын

Excellent talk on Intermittent fasting. Thank you doctor.🙏🙏👍

@cardiacsecondopinion2880 7 ай бұрын

My pleasure

@saidarav7583 8 сағат бұрын

Greate explanation

@CricHolic74518 4 ай бұрын

Very good job

@user-jc1eb6hy5g 5 ай бұрын

Thank you sir for your good information

@anmol1575 7 ай бұрын

Thanks doctor

@ArpanaGurung-hl6yw Ай бұрын

DOCTOR THANKYOU..

@sahiislamchannel1664 Жыл бұрын

Sir keep going 👏

@manishachougule7271 5 ай бұрын

Very very good information sir

@talwinderkaur2170 8 ай бұрын

Very. Good

@subhashpatil9188 6 ай бұрын

Very nice Information

@cardiacsecondopinion2880 6 ай бұрын

Thanks

@niyazahmad5058 8 ай бұрын

great sir, very Goood talk.

@mrinalnath4728 7 ай бұрын

Best of best explanations sir...

@meditalks9766 9 ай бұрын

Yes sir pls hv a session with endocrinologist

@sindhugholap4097 5 ай бұрын

Thanks sir

@bhaveshraval5076 9 ай бұрын

Aap bhot bdi smajseva kr rhe he. Hmari aapko bhot shubhkamna. Hmari dua : Aayushyman bhv.

@manisharora4473 4 ай бұрын

बहुत बढ़िया जानकारी ❤

@nirmalshewaramani9579 4 ай бұрын

Jai Jhulelal ..Thank you a lot..best knowledge given Dr saheb..

@cardiacsecondopinion2880 4 ай бұрын

Always welcome

@Anita-bv5qq 5 ай бұрын

Very helpful ...thanku sir

@Gkps81 21 сағат бұрын

बहुत बढ़िया लगी, ❤❤

@nitinvasoya4551 8 ай бұрын

Sir , thanks a lot for the kind information.❤❤

@basudevmohanty3504 8 ай бұрын

Excellent deliberation thanks thanks

@cardiacsecondopinion2880 8 ай бұрын

Thanks for listening

@manasidali9163 5 ай бұрын

So nicely you explained Dr Thankyou so much god bless you l have shared your video it is worth watching

@tridivraut 3 ай бұрын

Yes sir, kindly invite an endocrinologist.

@ashokpancholi5251 Ай бұрын

Nice vidio for health... Dhanyavaad.

@cardiacsecondopinion2880 Ай бұрын

Thanks

@HealthyandWealthywithHemendraK 2 ай бұрын

Pls bring all type of health topic.We always welcome sir.

@ansarishahjahan1804 4 ай бұрын

Thank you so much sir.

@MehboobKhanKhan-mw3rq 6 ай бұрын

Thanks for good information 💯.

@jatinmittal1877 4 ай бұрын

Excellent explanation

@parthmishra4162 5 ай бұрын

You r really very good doc sahab

@rinkyagarwal6115 6 ай бұрын

Thank you so much ...

@kirtikumarsable552 5 ай бұрын

Fantastic. Very very easy way of explaining. Thanks, Doctor

@cardiacsecondopinion2880 5 ай бұрын

Most welcome!

@bapisarkar4724 4 ай бұрын

Great sir ji❤

@Ashokaroramotivation 7 ай бұрын

Very useful and well explained , thx for sharing

@cardiacsecondopinion2880 7 ай бұрын

So nice of you

@meenakshiduseja153 7 ай бұрын

Plz , invite endocrinologist on this platform. Thanku so much dr. Sir ji for this great way of knowledge.🙏

@cardiacsecondopinion2880 7 ай бұрын

Ok soon

@anuradhakundu6984 6 ай бұрын

Thank you, for your valuable opinion

@cardiacsecondopinion2880 6 ай бұрын

My pleasure

@rajeshmaurya6536 5 ай бұрын

thanks sir shyad hi kisi ne itana accha samjhaya ho with sweet and Cristal clear lovely voice. thanks sir

@cardiacsecondopinion2880 5 ай бұрын

Thanks

@suvarnabhanji9888 7 ай бұрын

Thank y

@geetagurung2193 8 ай бұрын

Bahut acche se samjhaya aapne

@HopefulBirchForest-mm3qn 4 ай бұрын

You are great sir

@jamalshaikh4844 Ай бұрын

Doctor Saheb, it was very nice to see your video today. What to eat and what not to eat during intermediate fasting? There was confusion on this matter, it was cleared. I could not understand the formula of 16 by 8, that confusion also got resolved. Thank you very much for health related important information...!👌👍💐