100 Sit Ups A Day for 30 Days

100 sit-ups a day for 30 days, I was shocked by how much my body improved!
So while I didn’t get washboard abs, overall, I was really surprised by how much progress I made in just 30 days. When I started, I thought for sure there wouldn’t be much change. And to be sure there would not have been much change if I wouldn’t have stuck to a strict diet. This was the most amount of weight I have lost in this short of a time period and obviously that made the biggest difference. When gettings abs, I think it’s about 90% diet 10% exercise. In time though, I think I will get there.
My Diet
If you are wondering about my diet, for the first week, I started this challenge while also doing the egg challenge video ( • I Ate A Dozen Eggs A D... ), which was where I ate a dozen eggs a day for a week.
After that though I decided that for breakfast I would eat just plain oats, with bananas or strawberries mixed in along with some walnuts. I would also have a glass of 100% grape or orange juice.
For lunch, I found that I really liked eating these high fiber tortillas, and putting jalapeno tuna in them was my favorite.
For dinner I would either do some sort of chicken breast with vegetables or occasionally I would do a salad bowl with chicken from Chipotle.
I have completely cut all soda out of my diet, which has been huge. I also drink about 96 ounces of water every day.
Overall during this period I kept my calories around 1600 a day.
I also did a fast for about 36 hours on the final days to try and maximize my fat loss.
The Situps
This was actually my second attempt at this challenge. The first time I attempted it I made it to day 8, but was so sore I could not continue. This time around I had already been doing sit ups every few days as part of my full body dumbbell routine, so soreness really never became an issue this time around.
Once I started traditional doing sit ups everyday though, they really start to get pretty easy. Looking back, I think I got the greatest ab workout by doing crunches with my legs elevated, and if you were going to attempt this challenge, that’s what I would recommend you start with. It’s also good to mix it up and add some variation to your routine. I also did crunches, star planks, side planks.
Also I did kept doing my dumbbell workout while doing these this challenge, if you haven’t seen that video and what that program looks like, here is the link - • Full Body At Home Dumb...
For those curious what scale I use here is the link to it - amzn.to/2S4J2Sc
Keywords
100 situps a day, 100 sit-ups a day, 100 situps a day for 30 days, 100 sit-ups a day for 30 days, 30 day situp challenge, 30 day sit-up challenge, body change transformation, abs in 30 days, how to get a six pack, crunches, ab workout, weight loss, motivational fitness video, sit-ups, situps, sit ups

[@SimpleManChannel]

I’m so close to 100k subscribers, would you help me get there? I’d be thrilled if you did!

[@29hobby]

Me too 🤣

[@fernandoesquivel71]

Do you 100 all at once ?

[@skmonsurali6557]

Yes

[@darealspex9149]

Sure

[@SimpleManChannel]

@@darealspex9149 thanks man!

[@hamamahmed4346]

The problem is that 95% of people are watching on bed

[@denis.gaideec]

So true😁

[@karim4388]

i watching when i was on reading table mother knew i am reading😉😉😉

[@Raythg27]

I’m on the toilet 🚽😂

[@yngmatte999]

Me

[@ryandimaporo4121]

🙋🏻‍♂️

[@fuckthisworkbitch]

The most important thing he did was change his diet

[@Sikhotic13]

Something I can agree on with a cowboys fan haha

[@luciusartorius1772]

Ron burgundy are you the same as the one in my tribe on Badland Brawl. This is sir Roger

[@SilentNinjaaa]

Yup, that's the most important thing he did. In fact, he probably would've lost more weight had he incorporated a more comprehensive and structured workout regimen. Probably could've lost around 20 pounds and built more muscle.

[@friktionrc]

not really....no point eating really healthily if all you're going to do is sit on the sofa watching tv....you're still going to gain weight (admittedly not as much as eating junk food etc). Good diet and exercise go hand in hand.

[@jwest3257]

@@friktionrc if you are overweight, a healthy diet at a deficit will lose you more weight then working out while eating trash. They are both important, but any one in fitness who says diet isnt the most important is lying.

[@alfatir14]

Back in 2017, I did 300 sit-ups a day, Monday - Friday. This was in addition to my daily routine. I also changed my food intake. Within two months, I went from a 38 to a 34 waist. Hadn't been that "small" since the 90's.

[@arslanibrahimovic9229]

I once did 260 sit ups witoutht the break, and I am only 10 years old. It was on my karate traning and there was contest who could do the most sit ups, and I won. Second place was to my friend who did 235 sit ups. And was also one of the youngest on training. My friend and me almost did the half more sit ups than other kids on karate training.

[@faintbad4998]

@@arslanibrahimovic9229 when I was like 8 I did 1000 sit ups and my brother who's been going to the gym for 7-8 years was surprised now I get tired from doing 30

[@gentadili4106]

@@meftaulsneha8762 amateurs, when I was 5 I did 5000 push ups a day, got drug tested right after

[@jaredhernandez642]

@@gentadili4106 When i was 2 years old i did 20k sit ups and i got arrested when i drug tested

[@xochiltcontreras4525]

@@jaredhernandez642 when I was 2 months old I did 2.5 billion pushups, situps, and crunches

[@jackflash5659]

The biggest take away for me is when he said getting abs is 90% diet and 10% exercise. I would've thought at least 60% was attributed to exercise. Thank you Simple Man. Great video!

[@twelvesevven4678]

It's because everyone has abs. You can see children somewhat commonly with abs. Even the people with the strongest cores won't be able to see their six pack, for example, if they're above a certain fat%. Get that fat% down, you'll see abs, they'll just look pretty weak if you don't train them.

[@FroztiProductions]

@@twelvesevven4678 yeah but I want big abs

[@alfatir14]

Two things are happening.... Building muscle and shedding fat. All the exercise in the world won't remove fat if you're still eating all the wrong foods. Once I changed my food intake and maintained a 5 day routine, I had major changes.

[@low-budgefudge2164]

@@FroztiProductions Then keep dieting & keep training

[@chaboi7]

I had had rock hard abs but I still had belly fat, I couldn't give up the food so I concluded that a 6 pack wasn't necessary to be happy, you van have a strong core and not have any visible abs tbh

[@firstohd6453]

“I trained too hard my hair started to disappear” -Saitama

[@soulking8236]

Firsto HD but he trained so hard this stomach was gone

[@thepirates6949]

100 push up 100 set up 100 squats every single day

[@viknabullen4196]

@@thepirates6949 and 10km run

[@thepirates6949]

@@viknabullen4196 in 50 minutes actually

[@takealeap2310]

No ac

[@anne-mariel3256]

Good job!!! I like this guy doesn’t talk for 10 minutes before getting to the point!!!

[@SimpleManChannel]

Thanks, I tried to make the video that way on purpose!

[@abdousuliman2875]

@@SimpleManChannel how you do the 100 ?? I mean you do them at one time or you do 50 the later you do the other 50

[@augestaustin1814]

@@abdousuliman2875 Probably in sets unless he is used to it then probably in 1 go like 20, 20 and 20 with a 30 second or less rest in between as I

[@govindtyagi99]

Simple man ain't talk much

[@not-a-gerbil9557]

Yeah haha that alone gets my Like....th beard makes me want to subscribe xP

[@RostClan220]

I’ve been starting at 30 a day but gonna push myself after seeing this!! Thank you for inspiring!

[@mcqueenfanman]

I lost 40lbs in 7 months by just walking, sit ups, & leg lifts. When I started sit ups I could only do 2 or 3. Now I can do 20 with 2 10lbs dumb bells over my shoulders. I do leg lifts with 12lbs strapped to each ankle too. I'm 48 and it feels great to be a 160 lbs.

[@VegasOutSideGoonies]

How many sit were u able to do the first day you started?

[@mcqueenfanman]

@@VegasOutSideGoonies 2-3.

[@VegasOutSideGoonies]

@@mcqueenfanman 2-3 sets, I’m confused ?

[@mcqueenfanman]

@@VegasOutSideGoonies All I could do was 2-3 sit ups at once then I was spent.

[@wheal2825]

@@mcqueenfanman I can do about 30

[@tomtheslipknotfan]

So this isn’t just 100 sit ups a day. It’s 100 sit ups , changing your diet and doing other exercises

[@NoahGill1999]

Jotaro working out

[@gwineafowl208]

*Sees name*

[@jaheim123]

Who’s Rem?

[@BrownskinbambiRN]

Ummm done that's what u suppose to do , makes no sense to do this and eat cookies all day

[@eden20111]

Exactly!

[@yazaz6960]

His stomach is a paid actor.

[@eduardochavacano]

who is more worthy of an Oscar than HALLE BERRY or Jennifer Lawrence.

[@elguapo9702]

yaz az 🤣

[@jermaineking8777]

Zenbeach Traveler ja ja ja ja

[@thiago1644]

Yeah he paid it with 100 sit-ups per day... And guess what he also gave it increment after 15 days

[@cartoonstoons-q1r]

Truly Scarlett Johansson's best performance

[@robertschmidt8307]

Thanks for doing these. Motivational for many of us I'm sure. Keep up the good work and making videos.

[@SvenVee]

Great video and congrats on finishing the challenge! Just finished a 30-day cycling challenge! I just love stuff like this :)

[@bernieh3507]

Dude was training so hard he slowly is becoming One Punch Man and lost his hair

[@adzkia1581]

And he should to destroy whole the world with one hit

[@asmrbully6980]

ikr

[@blendi2248]

I was like wtf happend to him is he a different guy doin this or what

[@mommyearth6788]

It’ll grow back if he keeps eating right and sleeping enough

[@denysigit3021]

Love this thought..😂

[@wyattarent857]

It's awesome how he shows the full range of his gut at the beginning so you know he's not just bullshitting and sucking it in or changing the lighting at the end. This guy is legit! Subscribed

[@SimpleManChannel]

Thanks man, I appreciate that and thanks for watching!

[@avekatten3207]

Wyatt Arent the sit ups didn’t do anything for his stomach fat. The diet did the belly fat.

[@J.C.117]

@@avekatten3207 It was pretty much both tbh.

[@jeffmaslowski2643]

@@J.C.117 yeah it was both in the fact the the diet did 93% of the work and the sit ups did the other 7%

[@advanceddarkness3]

@@jeffmaslowski2643 It still made his core stronger than it was, so whats the issue?

[@blacjackdaniels200]

I Love these realistic videos. You explained the other stuff you did in addition to it. You gave us detailed info on your diet, your water intake, your caloric intake, the fasting you did, and the other exercises you did. Good stuff man. Thanks for posting.

[@ainsleepittner140]

I just finished my 100 sit ups for the day and I’m over here with my motivational music being my neighbor mowing the lawn

[@AD-df5tm]

Spoiler: it's the diet, not the sit ups.

[@venganzadechuky]

I have edited this comment because it’s so retarded nobody should read it.

[@mindlessprocrastination6630]

@@venganzadechuky how on earth did the sit-ups do his chest?

[@longlivekobe5316]

I don’t agree with you

[@1CHOZN7]

Yep

[@anthonynorris7457]

It both combined weirdos

[@miketrotter5003]

I named my dog 5 miles, just so I could say that I walk 5 miles everyday

[@selvisoundarya7686]

Lol

[@mikeztecha3808]

I ran over 5 miles today

[@miketrotter5003]

Dog gone!

[@stickstringoutdoors8992]

Dog foe real lol

[@victorachim3951]

@@mikeztecha3808 *NOOOOOOO!!*

[@endakerrane4816]

Wow, these results are incredible, especially for only 30 days! Well done.

[@mynameisskylarwhiteyo6688]

Especially for 100 sit-ups a day

[@mukamacho7370]

I will skip day 25,i dont want to Lose my hair

[@huntermckellar701]

2:46 holy shit look how fast he did 100 sit-ups on day thirty he did it in like 14 seconds holy shit

[@adorablecheetah2930]

He was practicing for 30 days

[@KamranKhan-dc1ip]

Lmao

[@nhampton1115]

He speed up the camera

[@trampotrav4350]

Coco Love nahh

[@shedoesntevengohere6461]

Coco Love it was a joke

[@joescottmc98]

When someone goes bald, dont mess with them. They rule.

[@grdinesh]

One punch man 💪👊

[@zelazela7089]

😂 😂 😂 🔥

[@ayeshaqintar3234]

😂

[@mihailobanjac1647]

Walter White

[@ricardobertuldo9744]

@@grdinesh one punch man doesn't exist

[@partbogantv5119]

Good story. Hope you're happy in the profession you're in now. Also this was inspiring I am going to purchase and ab bench tomorrow and do my own 30 day challenge. Keep up yhe good work bud.

[@mutirwasamanzi9783]

Very inspiring video. You definitely give me some motivation to finish the year strong and fit. I will use that challenge to see how far I can go.

[@Rhakesh_]

Have you started bro.

[@gabrielbarrera3447]

Sit ups literally have nothing to do with it. It’s the diet, sit ups burn little calories, it builds strength in your core, it’s calorie deficit that matters to lose belly fat

[@loom3557]

The Khool Guy how do you burn belly fat?

[@alexm9125]

Loom Calorie deficit and High Intensity Interval Training

[@vishnuvasundharan1961]

A clean diet and lifting some weights and doing some compound exercises will help you lose fat

[@joeplanter7959]

Well I don’t wanna lose weight I wanna increase my situps so I’m gonna do this

[@heywanttobuylettuce9384]

It also is terrible for your back.

[@ransellcomedy]

Definitely the heaviest you've been in a long time. The reason I love this channel is because of how realistic and transparent you are with your workouts and what you do. I hope this is another viral sensation to put a few grand under your belt. Keep up the good work

[@SimpleManChannel]

I knew I was getting a bit heavier but had been afraid to check the scale lol. I’m hoping it was a good enough wake up call, I won’t go back to that weight. Thanks for you support man, I really appreciate it!

[@brianlynch879]

Brilliant video, it is rare that you find a video which also addresses nutrition as well as the exercise.

[@NewBootMedia]

I love that you are doing these different challenges

[@MuhammadSulemanshafique]

Me: "Great..I will start right now" Me after few days: searching another belly reducing video...

[@sreeharim4252]

Go and search BEN LIONEL SCOTT #MOTIVATION🔥🔥🔥

[@mohamed_sadaf]

Belly reducing

[@oliverhittmeyer2692]

There should be a belly-reducer app, that's running in the background

[@clediesel5149]

Lmao. This made my day

[@ThisGuy....]

Imagine thinking a lifestyle of bad diet and decisions can be fixed in a few days lol

[@mrgoldz776]

1:12 that one guy who does his sit-ups real fast in pe

[@Anony12387]

LMAOOOO

[@MeinGoobbyXValorant]

Bro Im dead lmao

[@LilXancheX]

Just to be first on the basketballs

[@tenuem980]

This needs more likes lol

[@anush3420]

Me

[@lucky-hd1yv]

This was great. Simple amd direct. Clear results. Excellent 😃👏🏾👏🏾👌🏾

[@wquxii-sub-to-wquxii]

I love this guys motivation... it motivates me too... the little story at the end is crazy

[@jamesbarnousky1270]

Hit muscle failure about 7 days ago after doing 45 situps. Now I'm doing sets of 30 for a hundred each day. No fatigue except my tailbone, which is basically a fine powder at this point.

[@urmomisgay104]

Rip

[@JohnAlex5470]

Hows the progress my man? Hope that you're still on the grind

[@kellharris2491]

Get a Mat or a ball man.

[@fabulously]

how does this even bappen

[@saurabh5148]

@@fabulously can't believe muscle failure in abs... Its crazy.

[@kaele1601]

Me: Doing 100 sit ups a day in a month Also me: "Okay I'll rest for 1 year"

[@coronavirus-lz5kw]

lol

[@giannitanggo3820]

🤣

[@Kion_Thenics]

just like me doing my homework

[@anush3420]

Loser

[@emilianozapata175]

Well done. That's a tough time of year to start too, so great job.

[@Ryhakugo]

thanks man, u are giving me self confidence to make my body after a big trauma, thank u

[@seanandhelen]

Some days I don’t even stand up.

[@user-vh7ks8px3s]

What a luxury

[@toothpastehombre]

Its amazing to see how working on your core also impacted other areas of your strength and development. Your transparency is inspiring, thanks man

[@SimpleManChannel]

It really did, my core was actually pretty weak when I started this, I had been doing yoga with my wife and found it very difficult because it was so weak. I can totally tell a difference, even in simple things like walking and running now. The core affects everything! Thanks for watching man, it’s much appreciated!

[@classiccasualgaming]

You are very honest. Most videos I watched gave fake before and after results. They gave false hopes and fake promises.

[@shadowr2d2]

Thank you for posting this video. You have a new subscriber. Keep up the great work..

[@michellecrawley2771]

he's smart, he locked his feet in place when he did the sit ups

[@harsh111yt]

@@vvcctor nah it's only for beginners

[@gsc2866]

Shouldnt need to lock your feet in place so you dont use leg muscles to help raise your body

[@Mohitkumar-mv8mj]

That's the main problem for the beginners...

[@jhonpaulpamilar238]

You cannot raise your body without using the core so locking the legs doesnt do much its your core muscles that is involved in raising you body

[@yousifalmansoor1359]

Who’s here during the quarantine

[@edh6308]

yousif almansoor yeap

[@jai7266]

But I'm in Mars

[@prettyredwoman205]

yousif almansoor Lol 😆 me

[@wheelbite9269]

Yuuuuup

[@hustleup3840]

Yeahhh

[@Angel_02jdl]

Why’s nobody talking about the story at the end 😂😂💀💀

[@eriksantana6775]

“Dude I hade my mouth open!” 🤣🤣

[@loganhillmedia]

That is an incredible transformation, great job dude!

[@SevenHours29]

Some days I feel like skipping out on workout but I take a moment to watch this and end up working out anyway. Feeling very great afterwards. 👍

[@ryananderson3395]

Over the past couple months I've been motivating myself to walk everyday, jog 3 times a week, and do at home work outs as well as eating 1 meal a day packed with protein :)

[@resistancelucayanmayo]

How is that going so far ? What kind of meat do u eat an how to pack on protein

[@zeyanzabir6889]

Dumbass 1 meal a day isn’t good have 3 that are all healthy

[@me.crunchy7181]

@Peace Out high protein, low calorie, very little carbs, so chicken, some red meats, fish, a generous amounts of veggies and limit sugar intake. A calorie defecit would also help, meaning thats as much as you eat.

[@zeyanzabir6889]

@@Dangangela6565 it isn’t healthy to just stuff all your calories into one meal at a specific time it should be distributed throughout the day sure u can use the energy all from that one heavy meal but it’s better to just spread it out into more smaller meals

[@novbabyy]

@Z hye did it helps with weight loss? how do you hold your hunger?

[@DheenuDX]

Wow! It's amazing bruh! 🙌

[@izaiahrubio9215]

I think you did very well! I was dieting for 6 months straight and did 100 sit ups everyday, 15 mins of incline and then 200 jumping jacks and lost a lot . Right now im trying to lose weight once again since i did actually gain a little but not as bad as it was and now im at least somewhat muscle and not just full body fat as before but this gave me motivation! Just waiting for my ab bench to get here lol but still doing cardio and diet.

[@NightNative]

Glad your video was straight to the point, not like everyone with their 13 minute intro

[@SimpleManChannel]

I tried to make it that way. I’m tired of long videos that go on and on too!

[@jorelbakker223]

I'm a simple man, I see a simple man video, I click

[@ayeshaqintar3234]

♥️

[@SimpleManChannel]

Thanks for doing so man, much appreciated!

[@nicolemartinez1425]

That's a great job, he also did it very well, starting with the basic exercise and then going to the more specific ones 👏🏼

[@antiyanna537]

The mouth open during a fart comment 🤣🤣🤣🤣🤣🤣 btw, love the video! About to start tonight.

[@carlogambino4894]

This motivates me to put my body on work to be as good as I can, thank you for the video!

[@bika1111]

Nice consistency and intensity! Diet helps when losing weight but consistency and intensity is what matters most! 💯💪

[@sylhetigamersafwan9974]

Tnx man for giving me some awesome ideas for sit-ups

[@joev9352]

Great job with the video. Just had to subscribed

[@kylecarrillo2663]

Amazing results bro! Thanks for making this!

[@malc7784]

Reading the comments on here just highlights how brave you were to do your sit up and press up video's. I congratulate you on this. Good for you!

[@cagatayduman2659]

this is an incredible change man you absolutely nailed it.

[@jaylin_jayy841]

Thank you for showing me that I can also do it too. THANKS 🙏

[@davidrussell9290]

" I will also be changing my diet". Well, there you go.

[@marchemarche8314]

Consistency is everything! good job man

[@SimpleManChannel]

Thanks man!

[@ramathorn82]

This is truly inspiring. I’m currently trying to do the same. Thank you for sharing.

[@Rhakesh_]

Did you achieve it.

[@jellybaby7]

The second half of video is informative about changing the style of exercise to reduce boredom and increase progress, nice

[@cser2486]

All I can imagine is the FART noises 🤣😂 because ik I be farting like crazy when I do sit ups

[@bertthebotslayer177]

he trained so hard his hair fell out mad respect for you bro😂

[@diogoandrade6894]

Wow he even lost his hair along the way because of so much training this is legit

[@jasonbradshaw5853]

Well done on the setups. I agree diet and fasting can contribute a lot. Lol, hilarious fart story!

[@nolababy1321]

In about 1 or 2 years this is gonna be on recommended with about 2 million and I would be 16 or 17 idk and also I’m thinking you all in 2022 for the like pretence 😁

[@SimpleManChannel]

I hope your right 🤞 Thanks for watching!

[@user-hj7nw8dt8u]

Someone reply to this comment in 2022

[@retto1022]

Hope i do remember

[@UdaraNawodya]

3.2M

[@crispyzee2660]

@@user-hj7nw8dt8u okie dokie artichokie I'll try

[@KrishnaSingh-yt3rq]

Awsome Awsome Sir, I love this video gonna share this to my friends.. inspiring and encouring

[@SimpleManChannel]

Thank you, I really appreciate you sharing it out! I hope it inspires!

[@KrishnaSingh-yt3rq]

@@SimpleManChannel Sir, I m on Apple Diet from 5 Days. I eat 5 Apple and Drink 5 litre Water a Day..and I follow your video it works.. But you need high Determination for that, after 4th day you will feel like superman!! now I m doing 18 Sets with Rep 45,..I will update you, Sir. Thank you

[@vivid8480]

Good job man I’m proud of you !

[@stephenstephen2924]

This dude just has the best videos, my notifications stopped working for them.

[@SimpleManChannel]

I’m glad you like them, that’s for watching!

[@nicholaspolakoffpiano46]

Great job. I've been thinking about starting one of these workout type challenges, but this gives me inspiration to start tomorrow. Wish me luck!

[@SimpleManChannel]

Good luck man!

[@Rhakesh_]

Have you started.

[@nicholaspolakoffpiano46]

@@Rhakesh_ I never fully went through with this particular challenge, but I now go to the gym 5 days a week so I'm pretty happy with myself :)

[@borjagomezvillar2982]

Great again dude! I will try when I recover from my back injury.

[@SimpleManChannel]

Thanks man! Good luck with your recovery!

[@profesorgonzalezpontiles9070]

love your channel man! im going to try this

[@maksbodys]

Nice work man 👍🏼🔥💪🏼

[@michaelingber1528]

Thank you got the inspiration my man, 2019 was the worst yeah of my life even now I'm still on an unhealthy path.

[@burner918]

Dude, this is so inspiring. Congratulations and keep up the awesomeness.

[@MrPoeEA]

You doing that great. Congratulations. And guess... I'll do it from today

[@Poor_guy_in_roblox579]

I'M PROUD OF YOU. KEEP UP THE GOOD WORK, U ARE MOTIVATING ME RIGHT NOW 👍👍👍👍👍👍👏👏👏👏👍👍👍👍😊😊😊😊

[@dazasmaza9474]

Why doesn’t this guy have more subscribers

[@SimpleManChannel]

I like the way you think lol, thanks for your support and thanks for watching!

[@dazasmaza9474]

Simple Man I’m actually doing this challenge right now I’m on my 6th day

[@SimpleManChannel]

Awesome man. Best of luck to you!

[@sandeeplvrs]

May be because he is a simple man?

[@nooruddinn1772]

Bcoz he lies

[@vitaminq4348]

Challenge accepted! 💪🏾Awesome content by the way. So happy I discovered your channel.

[@SimpleManChannel]

Thanks man, good luck to you! Also thank you for watching!

[@Kinvo-3]

Wait did you do 100 sit-ups in a row all together or just little by little to 100 each day

[@zinoeruteya4799]

Thanks brother for being an inspiration

[@paulatzimos8718]

Well done! Major difference

[@romeoogaming6461]

I'm doing the 100pushups a day for 30 days challenge just started today I'm 203lbs will update at end and because of watching this video you motivated me, I'll be doing the 100sit ups a day next because of you

[@ZeRo-yc7zf]

I’m not trying to knock anything this guy did he had a goal, stuck to it, and got results I applaud him for that. But the thing is, if you really want abs you gotta take the long way. It’s more about cutting your body fat percentage down rather than building core strength. Just have a caloric deficit everyday and be active all day, that’s bottom line and it works. Down the line, add some weight training so your body would have to burn for muscle growth. Eat a balanced diet. Don’t kill yourself with hiit everyday. Don’t look at a specific program that one person did and think that that’s gonna get you somewhere. You got this

[@Daniel-yv6of]

Facts

[@profile2225]

Alright keep on puttin in that work.

[@kerrywhiteley1628]

That's amazing, well done. I'm thinking about doing the same challenge

[@holycopy]

Ive never been so proud of a stranger!! Kudos to u!

[@karthik-eh4xy]

Hi

[@largon2008]

I can imagine how painful it can be at the beginning. Your abs must’ve been hurting. Then the body adjusts to it. Great job!

[@DFP-ij8pr]

Congrats on the hard work champ💯

[@spencerburrows624]

Good for you man 👍👏💪🏼🦾

[@suspectdegree9845]

Dude turned into Saitama, trained till his hair is gone

[@FormostPanda]

Great job! And a great motivator.

[@SimpleManChannel]

Thanks man, I’m glad you liked it!

[@tiffanyword6184]

Good job man you look good man you made me feel way more better about myself and want to get in shape

[@SimpleManChannel]

Good luck to you!

[@mutirwasamanzi9783]

Hey great video bro it gave me a lot of motivation 👊🏾

[@uighur4ever487]

2 weeks into 100 press ups and 100 push ups a day 💪💪💪 feeling fantastic… sets getting easier… going to increase to 120 a day which is 3 sets of 40 each… catch you guys in 2 weeks…

[@BenvolioCapulet9]

How’s it going now?

[@danconlan8735]

See, just one fart can change a man’s entire life 🤣! You are looking good buddy, keep up the great work and inspiration! Thanks, DC

[@SimpleManChannel]

LOL, you know I’ve never thought about it like that, but that’s completely true! Thanks man, I always appreciate your support!

[@alp4info]

SM- You smashed it! 👏🏾✊🏾