30 Day Pushup Challenge Results

30 Day Pushup Challenge Results.
100 Pushups A Day For 30 days. No Special Diet. No Other Workouts. Just Pushups!
Perfect Pushups - amzn.to/2niTzJ5
Day 1 - 50 regular pushups/ 50 Half Pushups - Sets of 10 and 5
Day 2 - 50 regular pushups/ 50 Half Pushups - Sets of 10 and 5 - Sore
Day 3 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 10 - Really sore
Day 4 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 10 - Back to just sore
Day 5 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10 - Just a little sore still
Day 6 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 25 - No soreness
Day 7 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20
Day 8 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's
Day 9 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's
Day 10 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's
Day 11 - 50 regular pushups in the AM / 50 elevated pushups in the PM - Sets of 20 and 10's
Day 12 - 100 regular pushups - Sets of 20 and 10's
Day 13 - 50 regular pushups in the AM / 50 elevated pushups in the PM - Sets of 25
Day 14 - 30 - 100 Regular Pushups in one setting with 25 or more reps per set
Starting at day 11, I set a new goal to try and get 50 pushups in a row, so my sets were all over the place in terms of reps. Interestingly enough, I found I was typically able to get more reps in a row after I had done already done 50 or more pushups.

[@SimpleManChannel]

If you are new to my channel, here are some other of my videos you might be interested in... 100 Pushups A Day For 30 Days - kzbin.info/www/bejne/sHTPoq2DpbR6kNE 100 Squats A Day For 30 Days - kzbin.info/www/bejne/epu6i5uuhciMgsk I Walked 30,000 Steps A Day / 100 Miles In A Week, Here Is What Happened - kzbin.info/www/bejne/npvcdYx9bpV9ea8 100 Calf Raises A Day For 30 Days - kzbin.info/www/bejne/mpOwdaV-o6uXiK8 30 Days Of Chinups - kzbin.info/www/bejne/hIjXc3-Mec51prc Working Out Arms Every Day For 30 Days - kzbin.info/www/bejne/r17HiIZsarJ9oac What Happened To My Body During My 48 Hour Fast - kzbin.info/www/bejne/g3aUoZVubK5jqZo Drinking 1 Gallon Of Water Every Day - kzbin.info/www/bejne/m3S5daaVq7yterc

[@dddocd3605]

00000p00p0p0p00p000pt

[@richardmerrick9262]

Love the description of how break down everything. Perfect

[@donovangovender4495]

Did you do all in 1 go or you break it up into sets?

[@vikingnorsefitness5727]

Did you decrease your calories at all? That's a huge loss for only 30 days and ONLY doing 100 pushups.

[@RetroBigCat75]

Hmm, I'll give it a shot. Thank you.

[@prestonbrower762]

Thank you so much. I was nearing 300lbs and could barely do ten push-ups. I saw this video and got to work. I ended up doing the challenge for a whole year, eventually increasing to 150 and then 200 push-ups per day. In that time I lost 55 lbs. I started tracking my calories and doing pull ups every day. I am proud to say that in 1 year 10 months I've lost 115 lbs and am in my normal BMI range. Without this videos inspiration, I wouldn't be in the happiness and healthiest place in my life

[@SimpleManChannel]

Wow man, that is absolutely incredible! I can’t thank you enough for coming back to tell me about the success you’ve had! I know losing weight is a tough thing to stick with, but your crushing it man! Best of luck to you going forward!

[@fatumakerie132]

Big up man. We believe and hope you believe that you dont regain the weight

[@Signedbyamir]

Romuel the Knight amazing progress, definitely happy for you.

[@fogetabouteh4934]

That's impressive! I'm only 150 lb at most, normal BMI, 22, never really worked out and I am a couch potato but I have natural muscular physique or at least the body type, but most of my weight is in my legs from being flat footed and biking. I can't barely do 20 sometimes! And you were doing about 10 at 300 lbs?!

[@dre4505]

Champion

[@Gltch-mj3zf]

I feel like youtube is trying to tell me something....

[@TheHacker0006]

Gl1tch it’s telling you that you don’t need to ever pay for a personal trainer again

[@superduperjoi6800]

Lol same

[@_wimza_7983]

But CBA right?

[@OmniscientVirtuosity]

Gl1tch sad thing is you’re probably like 19 and should be doing these as a daily routine already

[@Gltch-mj3zf]

@@OmniscientVirtuosity nah it was a joke but thanks

[@2kvChris]

only boys will understand why one arm is stronger than the other Edit: Ok it’s just a joke no need to get defensive

[@tarekhassan4422]

Drifting_Away me and the boys meating our meat at 3am

[@chrisrizzetta211]

No. Only every human in the world over 13 years old will understand that. You immature imbecile.

[@reighbh13]

an avid racket sports player :)

[@jayeasy4682]

Rolling dice!! 🤣😭👌

[@ArcLight369]

I'm ambidextrous and find this offensive.

[@YukYuk12]

Quit hating on a guy trying to improve his lifestyle

[@edwards7481]

Sey MourBuks don’t see one person hating

[@wanchickan3872]

who?

[@vinayrao1]

@@edwards7481 get your glasses 🙄 See the number of dislikes!

[@edwards7481]

Vinay Rao Um dislikes are around the same amount on every single video on youtube actually theres always someone that dislikes

[@vinayrao1]

@@edwards7481 2.5k is not "someone"🙄 There are millions of videos which barely even get 2.5k likes, so that many dislikes certainly is not a small number.

[@deadreck024]

Man back in the day my dad would have me sit on his back while he did pushups. I miss those days. My dad died 10 years ago . now my son sits on my back wile i do pushups. Fond memories.

[@hohohoaaa2262]

Ok...

[@pitchblack5422]

:(

[@irandoosty]

I miss my dad so much..

[@codyr9191]

I'll take shit that never happened

[@ASmartNameForMe]

@@codyr9191 some people really want to hammer a point. Haha

[@vimlow]

Im a simple man, i see a simple man, i hit like

[@SimpleManChannel]

I appreciate the support man!

[@vimlow]

@@SimpleManChannel do the one punch man workout for 30 days

[@adeebakhtar7081]

@@vimlow hey buddy he is just a simple man.

[@ios1382]

Yup no 1k likes for you

[@vimlow]

@@ios1382 😄 it's ok

[@SozeKaizer]

Started watching just to see a random man improve his life. One minute in and i started doing push ups with him. Good luck with your life bro

[@SimpleManChannel]

Thanks man, good luck to you too!

[@SozeKaizer]

Simple Man bless your soul

[@habibidean9600]

You already know I'm gonna do this on the corona virus lockdown

[@chrsthper]

fax

[@thexkey8862]

Habibi Dean an girls why one hand

[@bullfrogstupiddoor1147]

Yesssir that’s why I’m here

[@skykrew3_392]

Christhoper Carlos ong im tryna come back to school built asf

[@TheR3vox]

Good luck everybody, can just tell you: keep going guys, in 2.5 years into muscle building, no breaks 5 times every week and my life really improved since... keep fucking going guys believe in you

[@fatherleo4603]

The music in this video makes me want to remodel my home

[@specialorder9379]

Father Leo 😂

[@soumitramondal3076]

Honestly.... Same

[@anthonymcc1803]

😂🤣

[@heavyplateenjoyer]

Ahhahhhha

[@Bthast62]

Dead 😂

[@dontwatchmyvideosyouwillre6997]

“I don’t start counting till it hurts” - Muhammad Ali

[@SimpleManChannel]

great motto!

[@gerardemerson3487]

Damn..That's some rock solid advice...

[@kalanihayden]

Those are the ones that count

[@vishy]

That’s an awesome quote 👍🏼

[@xddeunknown7416]

Thats why i start at 1

[@iHypeKiidz]

Wanted to give you guys a little, first update. I'm on day 7 atm and I can't actually believe it. I'm by all means not fat. 90kg (198lb) on 185cm (little over 6ft), but very out of shape. Day 1 I could barely manage the 10 push ups. It was killing me lol. But now, wow. 20 push ups like it's nothing. Wake up in the morning, do my reps and continue my day. After work, right before bed, do my reps and hop in bed. Just like that. Can't wait to see my results on day 30. Definitely going to continue this work out plan all year.

[@SimpleManChannel]

You growth in strength fast don’t you? Great job man, thanks for sharing your progress!

[@legacyrydeshare3478]

About to follow suit. Right now I’m so pathetic...

[@jeffreyhuang4429]

In 2weeks I have lost 2weeks

[@LOVEisTHEultimateLAW]

XD

[@Imaengine]

I laughed so hard ...

[@1aztecmex22]

This had me laughing hard

[@PeanutsandPopcorn]

🤣🤣🤣🤣🤣

[@slaughterhouse6461]

That`s nothing dude.In 2 weeks I lost 14 days :)

[@tellthe92story]

“It’s hard to workout when..you really don’t want to.” -Jim Gaffigan

[@Sd_frmadl]

Pauley_Jr that’s the fun part forcefully doing it everyday then eventually it becomes a habit to do it

[@rehabjunkie7758]

Typical Serge good advice. Personally I’ll think about what you said. I hate working out but wanna get in awesome shape. Good sir or mam, I shall think about this comment probably everyday as I’m doing my lazy half assed stuff I usually do.

[@ft7397]

Change your dıet to more veggies less meat. lot more energic after I did that.

[@jbrrozo2283]

Lol!

[@spbspb2413]

@@Sd_frmadl For me the trick is to try out new exercises, cuz benching every chest day can get boring, own body weight trainings are usually more fun (for me). And having a partner or a trainer also helps because you can't just say that i'm going to pass it today because they are expecting you to go.

[@vincecvn]

Challenge: 100 pushups everyday until there’s a vaccine

[@musclegainman5244]

15 months wow lol

[@Cheesetoasty1996]

😭😂

[@th.k2568]

I'm in

[@EBTJ7]

I’m in

[@calenjvr0380]

That's gonna have people looking bigger than hulk😂

[@Fusspilzsammler1]

Told my wife she was too heavy and now I'm on a great 30 days forearm challenge!

[@Gymson]

just lol :D

[@bama1usaf]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂🤣😂🤣

[@kenkaniff6142]

I know that comment was a year ago but damn that was funny.

[@Fusspilzsammler1]

@@kenkaniff6142 tell that my wife… oh and I won an arm wrestling competition afterwards!

[@kenkaniff6142]

@@Fusspilzsammler1 lol f’n hilarious.

[@TheRealGuywithoutaMustache]

You should've done the 100 sit-ups and 100 squats so you could've lost your hair and one punch your opponents.

[@Player-001]

Just Some Guy without a Mustache u forgot the 10km running bruh.....

[@samvalentine9243]

And the lack of AC and heat...

[@OmoshiroiSeikatsu]

Dont forget the banana

[@BobBobOnYouTube]

Someone explain what this means.

[@OmoshiroiSeikatsu]

@@BobBobOnKZbin its a one punch man anime reference

[@wingeddragonra3953]

December 14-2019. Day 1 for me. Wish me luck

[@SimpleManChannel]

Best of luck man!

[@puper84]

OK, I'll join you. Day1 for me today!

[@KingKoopa1]

Don't wuss out!!!

[@filippodegrandi8804]

Counting on you!

[@Mysoline1111]

Imma try My best, count me in Boys!

[@genej50]

45 years ago a buddy of mine told me to do 20 push-ups 10 times a day times6 days a week. After doing this for 2 months I was up to 100 pushups at the time. That was the best my body has ever been. Pushing seventy now. I don't do push-ups any more. Good video!

[@yourreflection7590]

great stuff, may i ask why you dont do push ups any more?

[@davidreyesaguilera2366]

I’m a dad trying to get back in shape, I’ll be starting this challenge tomorrow, thank you for the motivation 💪🏻💪🏻💪🏻

[@betaraybill3112]

go for it man

[@flowercolormat4513]

David ReyesAguilera how’s the challenge goin so far man

[@davidreyesaguilera2366]

Jack Polomsky been going great, my lady is also huge help with motivation, gotta tell you tho the 3rd day I was very sore 😂 but no pain no gain 💪🏻

[@interceptingfist5682]

You say that like you had the baby 🤣. No hate.

[@davidreyesaguilera2366]

Intercepting Fist I totally get it haha, but I work construction and remodel so it’s tough to workout after 10hr shifts 👍🏻

[@hello-nz4hy]

Straight to point. Appreciate that.

[@XLRX_FX]

dipset2 eri ye no 20 min explaining whats going on in the video

[@DianeFoxxx]

right

[@Guilhermegmeful]

This is one of the most honest videos on this topic, most of them have amazing results with simple workouts.

[@jacktehgamer1]

Discontinued for the average couch potato, 100 pushups a day is already a big number

[@autocorrect2313]

Discontinued we get it champ! Calm down... ok?

[@deficator750]

Yeah and its even fast food proof

[@nickx831]

@Discontinued you're shit. I could do half the working out you do and be twice the beach God.

[@user-os2io9yj4f]

@Discontinued you can work out all you want but you'll never have a full head of hair 😂😂😂😂😭😭

[@ChewieOnTwoWheels]

What's crazy about this video is how 90% of the gains were in that first 2 weeks. And the 2nd 2 weeks just topped it up another 10% great fitness challenge. I was seriously impressed with the transformation

[@SimpleManChannel]

Thanks man, and thanks for watching!

[@kenhughes4715]

This is a great video. Years ago I did 100 push-ups everyday for years. I got older and stopped. I’m going to get back at it. You have inspired me and I thank you!

[@dannyboots]

When the school bully gets back from suspension in 30 days

[@karstenaugustin6148]

dannyboots this was a good one 😂

[@hotrod_kris9395]

Lmfao

[@jager9825]

Except now a day's, they just bring a gun to school.....

[@kidd42ht]

dannyboots what do you think short jail sentences are

[@benchullin9332]

@@jager9825 He said bully, Do you even understand what you are saying

[@MrSasrabirawa]

100 push ups 100 sit ups 100 squats 10 miles running every single day for 3 years wait until your head goes bald......

[@cjh150487]

SAITAMA-SAN!!! :D

[@kaiwoessner6558]

It’s a 10 k run btw

[@BEARD3DBEANIEE]

You forgot the banana buddy, you still have hair and you weak as shite

[@TheSporelord01]

10 miles a day is unsustainable and bad for your joints. Even competitive long distance runners will try and stay at around 50 miles a week.

[@BEARD3DBEANIEE]

@@TheSporelord01 there are people that have done marathons every day for a very long time lol, they're insane but it has been done.

[@Deadringerplays]

Welp, the "social distancing" order just got extended till april 30th. Glad KZbin recommended me this at just the right time.

[@Christian-jv4pc]

Haha, same man, and April has 30 so this what I’m gonna attempt to do.

[@Deadringerplays]

Let's do it bro! 😎💪💪

[@Solontire]

Virginia is on lockdown until June 10th.....

[@alankeane3305]

That doesn't mean its ending in may sadly, this will probably be at least 6 months

[@Solontire]

Alan Keane While I agree this won’t be over in May you can’t fathom what the economy would look like if this lockdown continues for 6 months. Our economy will be crippled. Business have to open again at some point....

[@jaymichael1590]

I love all these videos that show rapid results. By my third day of actually doing 100 pushups a day I could only do knee pushups and that pretty much lasted for weeks. Your body needs time to repair. I never got stronger. Perfect diet, tons.of sleep, never improved.

[@doubledeeeeez7021]

I like how you call it “old” body parts and “new” body parts. LOL

[@frknwrld999]

New bodykit

[@unbound2424]

The econismamyim of hectoralateralism shaking of gamaradio antimatter cubes was pretty obviously false as to why sugmatter was a reconnaissance to the whole ectolasmateral orthodoxal particles of anti particle atomic ham matter substance, so thus the glutonomosty spectrum Is the one with the advantage to exolateralastic sub anti negative neutral matter reproductiveness. Prove me wrong.

[@doubledeeeeez7021]

Mr. Choudhry because children are afraid of the dark...obviously

[@clawedmist6893]

Well since our cells are constantly being replaced,he's technically correct.

[@artyomarty391]

I wanted to start this challenge but I've successfully resisted the temptation and grabbed some beer instead

[@SimpleManChannel]

Haha know your limits lol

[@elijahlymus1370]

Relatable when you just turned 21

[@panicfarm9874]

Mint

[@halibut1249]

How's that working out for ya?? Ha,ha,ha.

[@Tripl3333]

it shouldn't stop you man…………..believe …………..Meeeeeeee

[@davidanthony6408]

The fact that he can even do 100 pushups indicates he has the existing muscle tone, testosterone and health to burn fat and trim up. After 20 pushups I just want to kick back watching Netflix and eat a Combo Meal...

[@timdiligence]

Imagine if you do 21 the next day, increasing by one each day. Then slowly aquire the taste for whole food and water. Just imagine.

[@danielmor4073]

Grave Dilla Inspiring randoms to do better, Love it

[@aowtweek5347]

You can see he did 100 push ups thru the day or in a span of 10'ish minutes depending how long breaks he took between sets. He did not do 100 in a row. Honestly you can and should do 100-300 push ups per day depending on your level. Just spread them into sets and do long breaks, there's 24hrs in a day! Just know that you should have rest days to actually become stronger and build the muscle. Doing it 30 days straight gets nobody anywhere. Good luck!

[@CavsFanDallasFanSinceFebruary]

AoWtweek Thank you. What I do is my 1 set max for the first set, then just go to near failure for the ones after. At one point I was able to do 75 push-ups in a row after training for 2 weeks. I took a very long break after that, tho, but quarantine is making me start over. My one set max is 45 rn, and I started on Monday with a break to relax my mind on Wednesday and Thursday. My one set max on Monday was 30, so breaks really do help for anyone else reading this.

[@aowtweek5347]

@@CavsFanDallasFanSinceFebruary Just to add to the advice: I suggest you don't focus too much on the repetitions but rather try to fix your technique and go from quantity to quality. There are some good video guides out there on how to properly do push ups which is basically going all the way down, almost touch the floor with your chest and going all the way up meaning pushing your shoulders down and locking your arms. Also do them slow not fast. Squeeze your butt. Do all that and your 45 max will turn into 25 max ;)

[@garymarshall7559]

started 100 pushups a day nearly a year ago (50am, 50 pm). 50 pushups is less than a minute of inconvenience now and the chest is a bit bigger. The strength increase is actually measurable, even at over 40. Keep up the reps boys!

[@Pew694]

We all known the reason his right arm is bigger than his left one. 😉

[@derp8575]

You deserve more likes.

[@rashond4675]

Everyone else: Yup we know 😉 One innocent mind: Is it because he's right handed?

[@kellyharlow3609]

We all have that one strong arm. LOL

[@-Burs]

Every person has one arm which is more dominant. No matter what you do and how you do it, one will always be stronger. It's in our genes and how we're built.

[@Saigonas]

@@rashond4675 lmao

[@Greshgore]

I've never been more motivated by watching a man hump the ground for 6 minutes

[@anthonycarro5294]

Really? I have....wait no no...that was porn and a woman. Shit never mind.

[@realstepper2291]

Anthony Carro I’m dead 😂☠️😂

[@Ola_akodu]

Anthony Carro 😂 wtf

[@tyroniebalonie]

that's the problem, he had terrible form and never actually got he's chest close enough to the ground.

[@soqpbd]

me too. but in my case, a woman hump the man.

[@dominicfastbender4029]

When you did nothing before and go to something really regular it is a beautiful feeling. More energy, feeling good and the physical change in the first weeks is huge. Such a good feeling. Good job mate.

[@letsbehonest4221]

From nothing to 100 pushups... ...lmao... next on - Shit that didnt happen...

[@sat_sonic]

Dude I can’t believe what a difference this makes. I workout like 6 days a week and adding this made the biggest difference. Thank you for making this video!!!

[@SimpleManChannel]

If you're up for it, check out some of my other videos! 100 Sit-ups A Day For 30 Days - kzbin.info/www/bejne/pqK0oKuql7qto6c How Doing Pushups Have Affected My Testosterone Levels - kzbin.info/www/bejne/hGbSZp6OhKxlgtE One Year Of Pushups - kzbin.info/www/bejne/aZbckHyphahqpsU 30 Days Of Chin-ups - kzbin.info/www/bejne/hIjXc3-Mec51prc Fully Body At Home Dumbbell Routine - kzbin.info/www/bejne/pZ7ImmaKbpt7i7c Drinking A Gallon Of Water A Day - kzbin.info/www/bejne/m3S5daaVq7yterc

[@Peohagan]

Simple Man great video. Just what I needed to see

[@AFuller2020]

Dude, you changed the before/after lightning and added more color, cmon man, the results speak for themselves, good job.

[@zeromejo2212]

Did'nt u feel injured muscles?? Because u doin it 30daysnonstop?

[@danielpetit9409]

This is the worst fake, 100 pushups a day is barely anything for one, and to gain muscle you need at least 24 hours so your muscles can recover and rebuild stronger. Stop faking people out!

[@justinkredible007]

How did your shoulders feel over those 30 days any cuff pain?

[@leekleek1]

I won’t be using any gimmicks. Pulls out perfect-pushups

[@ChannelZeroOne]

I like using dumbbells to plant on. Easier on my wrist. Kinda what those are similar to except they sit on a bearing.

[@DonReest]

clearly, this is just a commercial for the perfect push ups

[@fobeking5285]

Lmao!

[@B-Rok88]

gimmick implies it doesnt work. perfect pushups are actually quite handy and can widen your range of motion and grip angle availability

[@sonmychest2757]

🤦‍♀️🤦‍♀️😂😂😂

[@jasonrohan7471]

After I've been working in a Hospital over the past few years transporting the patients & equipment, I needed to find a basic way to solidify, strengthen myself. Watching the way that you showed just constantly doing pushups makes me just want to give it a try. Thanks, JR

[@liamness6367]

All flat earthers be like: "What steroids you using?"

[@waynerooneytm9160]

Are u stupid or what?

[@nathansherman4334]

@@waynerooneytm9160 bruh

[@Jburnsey26]

Bruh there's no types of steriods it's only steriods are you on drugs 😂😂

[@ahahm3]

Clutchz no, he’s on steroids

[@ahahm3]

UltimateGeek Bro, I was making a joke

[@AeschylusRust]

He missed a perfect opportunity to say “thank you for pushing up that like button”

[@TheUsmurphymc]

Literally the first thing he says in the video...

[@sanodi]

@@m_i_g_5108 you mean you deaf listen probably what he says when the video starts

[@YoitsVic]

We all know why his right bicep is bigger then his left😂😂

[@FC-eb6zs]

HBK Alex 😏

[@G3nUWU]

Copied

[@fergusof]

Nome sayin'? ;)

[@gilfredooquendo8731]

Caus he is a truck Driver?😂😂😂😂🤯🤯

[@Mikodemuz11]

Yea he is right handed.

[@Lausava]

After I finally got my sleep apnea diagnosis a few years ago and got treatment for it and had more energy to get excited about things again, this video was my catalyst to start going to the gym. After I started doing pushups i gained so much energy from it and I realized that resistance training was a thing my life was missing. After seeing your gains from just push-ups I though to myself:" This challenge feels totally manageable, I wonder if I could get similar results. All in all you video was the inspiration for me to finally start liking excercise in a totally new way. Thank you!

[@boomer2095]

This is why guys in prison stay in such great shape, you should try the prison workout for 30 days.

[@matteobellucci8408]

Steve Connely what should I do to go in prison for 30 days Sir?

[@vazlt1981]

What is the prison workout? Blowing a cock for 30 days?

[@potatocumbers9594]

@Daniel Golzar why so toxic 🤣

[@Anonymous_Eyeballs]

@@potatocumbers9594 he probably did the wrong prison challenge. He's salty 😏

[@Jvstuz]

Potato Cumbers it’s funny lmao that’s why

[@ssjm3]

Anyone else have this in their recommended or was that just me?

[@matts9424]

🤣 Comes upstairs after eating half a pizza and turns on computer...."god damnit KZbin!"

[@KeibySolis]

Yes

[@ssjm3]

Doom Sheep lmaoo

[@ssjm3]

Matt S facts

[@frogwickett735]

Yes

[@gourmetauns]

We all secretly know the reason why right biceps is larger than the left one ;) Congratulations on getting through 30 days!

[@skynyrdnemoy2418]

Jakub Jacykiewicz When I was 16 I remember looking In the mirror and thinking “holy crap my right arm is getting buff as hell!”

[@JustinBee369]

LOL LOL what's the secret?

[@obiwanfisher537]

@@JustinBee369 Workout. Regularily. And eat proteins.

[@atwiinealex3222]

The answer is simple masturbation

[@jmusic4312]

@@orchidforpresident that's bullshit... I use my left hand but my right arm is bigger than my left arm

[@amarjotsingh1191]

challenge accepted, completed, weight: reduced triceps: bigger chest: more in shape abs impression near chest : more defined I started with 4-5 pushups (proper form ) per set and around 50 pushups a day. Now can do 12-13 easily in each set and more than 100 a day. 30 is my peak in single set .

[@Gymson]

Wow! That's so awesome to hear! nice one!

[@Unknown-tl5ts]

I’m a 15 year old girl and I’m doing this too!! It’s such a coincidence I found this. I’m on day 6 and I already feel myself getting stronger😊

[@tophomeslice8950]

Im gonna start this tonight, Sunday December 8th 2019 and update everyday until i reach 30 days. Wish me good luck for my first set tonight :). Day 1: Just finished my first set of 100 pushups and i was able to do the first 10 and then after that i was only able to do 5 at a time but i got it done in about 30 minutes. My arms are firm and hurt but i'll commit. Day 2: I did 20 in the gas station with my friends lol. Im incredibly sore and tired from my 2 P.E classes (im 14 btw) and the pushups from yesterday, I hurt at the sides of my chest by my armpits, my Core and the bottom of my biceps. I feel like i can do this for the 30 days so im gonna keep going. I also took before pictures so i can see what i looked like before the challenge. Im ready for day 3 and just finished my 100 :). Day 3 and 4: IM still sore but the pushups are easier and I'm feeling way better about this challenge. Day 5, 6 and 7: Icing my arms doesn't work to take away the soreness but the pushups are easier and i'm able to do 25 now before i have to take a break. Day 8 and 9: My arms are starting to become more defined. A very slight difference but that's cause i'm only on day 9 lol. The past 13 days: I've been on vacation in arkansas and i will admit I skipped one day but im able to do 70ish before my arms give out. I had a growth spurt and slimmed out so i feel like this challenge will be easier. I dont get sore from the pushups anymore because i think my body got used to it.

[@SimpleManChannel]

Awesome job, best of luck man!

[@LoveNatureforabettertomorrow]

@Top Homeslice Good luck 👍

[@steven_saad]

Yo post a video like this dude im 14 as well wanna see the results

[@JuanGarciaTrojans]

Same Bro I Started Last Month and I'm still going strong. There will be a huge improvement in your body. If anyone sees this do the 100 pushups challenge I can say that it will change anyone's live one way or another

[@ramirorivera8015]

@@JuanGarciaTrojans do y'all break the pushups to sets? or through out the day?

[@TripleTapHK]

I will beat him. I will train harder. I will eat cleaner. I know his weaknesses. I know his strengths. I have the advantage because I know him well. He is the old me.

[@SimpleManChannel]

Haha, great thinking!

[@lorelaiclarke2506]

Oop-

[@Bralph888]

That was so cool... it hit me after i read it like a sucker punch!!!..

[@deromeme]

Applause

[@djjarvo4216]

Great thinking.

[@mcsleadinspections4602]

The power of push ups are amazing. The 27th of May I started doin 200 thru June the beginning of July I started doin 250 a day and I’m really amazed by the results of only push ups. Great video buddy.... awesome stuff.... 💪🏽

[@TrevyTrev-andTheFunkyPets]

Glad I found this. Just started my push up journey.

[@SimpleManChannel]

Check out my latest video - 30 Days of Chin-ups - kzbin.info/www/bejne/hIjXc3-Mec51prc Also, after this video I continued doing pushups everyday for a year and a half. Want to see the results? Check out the video here - kzbin.info/www/bejne/aZbckHyphahqpsU And be sure check out my latest video - "I walked +20,000 Steps A Day & This Is What Happened" - kzbin.info/www/bejne/fqSrp2ute9ysba8

[@MrTheedarkhorse]

Did the same. If you do it throughout the day, you'll lose weight. If you do them in a session, you'll feel the build up of muscle. Its motivating. Take small breaks between repetitions

[@MrTheedarkhorse]

I started with 10 sets of 10 throughout the day. Worked my way up to 40x2 + 20. Took 6 months. If i've missed a day, i'm able to do 50x2. Your body fatigues. Breaks are good. 4 reps of 25 are great. If you're up to it. Don't be discouraged by discomfort. That discomfort turns to muscle by the morning. You'll start doing 2 3 or 4 hundred a day sometimes. Just because you'll feel like it. Breathe in on the way down, out on the way up. This will expel any trapped wind and prevent stomach pain or a potential hernia If you succeed, you'll have done 33 thousand 400 push ups in 12 months.

[@eliasayala3504]

Did you do 100 consecutive push ups or did you just do a total of 100 throughout the day?

[@fubar12345]

Your posture has been made worse by this - Your shoulders are rounding forward noticeably more.

[@S44Rsw]

Hey man great commitment but doing bad form and doing it every single day could have led for some injuries. Not trying to put you down or anything but if you ever do an exercise do it in the best form and pase possible because remember, the numbers dont count, its the quality of those numbers that counts.

[@seafish5980]

The only thing stopping people is FEAR, FEAR OF EFFORT !!!

[@MRtodd-8287]

Sea Fish you got to let fear become your friend. ✌🏻

[@dadeee7776]

todd newham that’s terrible advice

[@1Rowdy05]

@@dadeee7776 lmao right

[@MRtodd-8287]

@@dadeee7776 mike tysons trainer cus d'amato said it

[@MRtodd-8287]

@@dadeee7776 not my fault you and four other people dont understand what i ment lol.fear is your friend.with out fear we would be dead.nature gave us fear in order to survive.controlled properly fear is a good thing.

[@thaxtonwaters8561]

A mans reps will ALWAYS go up when kids are watching. We're their superhero. Salute to Men & Dads💪🏾👍🏾

[@Se7sy]

dudeee this genuinely made me proud of you! i’ll definitely do this!

[@lionsz1352]

i like videos like this, it really shows that your body cannot just change in a single month to completely built, but you have to keep going.

[@SimpleManChannel]

Right on!

[@SquidwardsThong]

Somehow this popped up into my recommendations after I've been telling myself to bulk up after being skinny for so long. Thanks for the push I finally needed!

[@SimpleManChannel]

good luck man!

[@onlinetoday840]

gonna have to do more than pushups lmao

[@imperia6368]

How much reps were you able to to take in a set in the first week

[@johnfanai4712]

@@SimpleManChannel plz tell me did you do in 1 set bcoz even average calisthenics can only do 70 - 85.Just curious (Respect)

[@blackmage567]

@@johnfanai4712 Its in the video. He reached a set of 50 during the last week.

[@L2PlayRunescape]

I notice you look happier after the challenge. I think building muscle releases endorphins lol. Improving your body feels good. Pretty insane how you were able to double your max reps from 25 to 50. Id love to build up to 50

[@Airborne82garcia]

I like the motivation for sure and glad you kept with it.. Just work on your push up form from now on I'm in the us army and not one of those push ups would've been counted .. But def work on your form and I promise you will see better results.. Keep up the good work do them every day you'll see what happens..switch it up though so you can confuse your muscles and get bigger.

[@AyeItsMike]

This video is all accurate you can tell because he kept it under 10 minutes (If video is over 10 it's qualified for ad revenue, whoever keeps video purposely under 10 is automatically legit)

[@GKWunder]

AyeItsMike yeah I agree, I’m definitely giving this challenge a shot, I’ve seen many of my peers do this and get results

[@Kj0001vb]

Try using weights as well you don’t have to just do the 100 pushups

[@preed8552]

using them in which way? thx

[@preed8552]

what do u mean? folks vids that are under 10 don't have ads? does that mean they can't make $$. but what if someone wants to make $$? thx for explaining.

[@AyeItsMike]

People Who make videos that are under 10 minutes can't qualify for ad revenue If it's over 10 minutes then they're allowed to put in an ad in their video. As long as they have a thousand subscribers and a certain amount of watch time from viewers

[@patt1367]

Simple man: "This is my day 30" Me: buys perfect pushup immediately.

[@Q-64]

Tbh you don't need it. I achieved similar results doing diamond push ups and push with my hands near my waist. And since they're more difficult you can net more work on your muscles with less reps.

[@T8-TR]

@@Q-64 Could make it easier on wrists. I know I've always had wrist issues without machine assisted "push up machines". It's one of those things to get you started, then you can advance to more variations of push ups that engage different parts of your body.

[@gilfredooquendo8731]

Bought the perfect pushups 30 days later ended up with a bad case of carpel tunnel syndrome

[@moritzk4795]

@@gilfredooquendo8731 that's one huge yike for you

[@beta_cygni1950]

Working on a single muscle group (usually "beach muscles") to the exclusion of the opposite muscle group isn't good either. If you do a pushing excersise, you gotta do a pulling one. Otherwise it can lead to musculoskeletal issues down the road. If you do biceps, then you gotta do triceps. If you do pushups, then you gotta do pull ups or incline rows or something for the upper back. And training the same muscle group EVERY DAY isn't necessarily good for you either. Muscles need recovery time to build themselves back up after you break them down. Otherwise, you can be doing more harm than good (or at least, paradoxically making gains *more slowly* than you would if you trained every-other-day!). Don't get me wrong... It's good that he's doing this. But just doing pushups (EVERY DAY, no less!) isn't an optimal solution either.

[@k12rising]

Gaining an inch on your bicep and 2 inch on chest in a month from just pushups is impressive. Now imagine going to the gym and eating right for a month. Big gains to be had.

[@normski262]

My girl does 100 push-ups on me every day, I feel well screwed. LOL.

[@DC-tl2jb]

My day one of 100 pushups for 30days Me:let's Rock Also me: one two....thr........

[@brokenterminator6995]

Dhaval Parmar me:o..n..e... okay I give up

[@supercatforever]

Pussy

[@jthomasaurus]

Pure gold right here

[@DC-tl2jb]

@@jthomasaurus 🤩

[@Peace4Free]

I already lost 17 pounds just for watching this video. That's how motivated I am now

[@Rezoan]

LOL

[@Gymson]

Lol thats funny :D

[@gopher4life1]

I do 100-200 push ups each day as well as other dumbbell exercises. It took me 3-4 months to get similar results without changing my diet. Awesome that you experienced such quick result.

[@gorillahd9247]

That is awesome. Excellent results! You have a good reason to be proud - you worked hard and earned those gains!

[@user-fs3wz8hw9k]

Been doing this for about a month now. Some advice for people just starting out: yeah, it's going to be hard to stay motivated, but do it every single day. One day off only makes the next day 10x harder. Good luck, you got this!

[@user-fs3wz8hw9k]

Beelzebub 666 yeah, it’s always good to work out other muscle groups too, and no I don’t think you should wait 1-2 days after doing 100 pushups. It would take too long to show progress. 100 a day is only challenging for the first week or so

[@JD-dm1uj]

Your form improved tremendously in the last week or so, grew stronger. I have a guy I work with that does 12 sets of 50 pushups a day for the past decade or so, dude is a beast!

[@SimpleManChannel]

Thanks man!

[@theshackbear7]

I was scrolling through KZbin one day and this video showed up as "Suggested" or something. Watched it. Thought, man I need to do this. Couple weeks go by and I didn't do anything. Something made me pretty upset one day and fast forward two weeks and I'm on day 12 up to 150 pushups or more a day. Thank you sir, you have inspired me to finally start working to better myself. I've struggled with self confidence all throughout childhood and past, and am already starting to feel better about myself.

[@SimpleManChannel]

Awesome man, I’m glad to hear! Good luck man!

[@SvenVee]

Great video! I just love challenge videos! It's so much fun watching someone's progress and results in such a short amount of time! Just proves what's possible with some dedication and discipline! Just finished a 30-day cycling challenge myself and it was awesome :)

[@HughJorgan09]

Involving your kids, setting a good example for them...beautiful!

[@codycurry91]

2017: ...... 2018: ....... 2019: .... wait til it’s almost over Mid December 2019: RECOMMEND

[@codycurry91]

Nope

[@bryang.8413]

The contact customer service and argue to them that they should only reccomend very recent videos

[@havinagoodtime9733]

KZbin likely sends this to everyone's recommended since the algorithm is aware that many people suddenly get very interested in exercising and weight loss around the new year.

[@bryang.8413]

@@havinagoodtime9733 yeah that sounds like it could true, but who knows

[@hohohoaaa2262]

@Goodfight Broman shut up

[@logan-dx3en]

Don't start counting untill it hurts Mohamed Ali

[@karatefire]

Same with burpees and a pull up bar is great! Love the dedication man!

[@fea418]

KZbin is telling me that I am fat .

[@nippletitalit8839]

This inspired me and now I’m going to do 50 push ups 50 sit ups 50 squats every day and when it gets to day 15 I go to 100 per day. Starting today wish me the best of luck make me go bald. Update: day 4 I’m doing pretty good in this workout routine and I’m noticing differences between my weight and my actual strength wish me the best of luck guys I’ll try my best Update: just did 100 I feel drained ima go take a shower and go to bed lmao Update: happy new year guys. I’ve started to notice I’m a little sloppy with my workout routine so new year and a fresh start I’m back on day 1 so I’m restarting for the new year wish me luck

[@SimpleManChannel]

Haha man, good luck, sounds like a good plan

[@nippletitalit8839]

Simple Man day 1

[@meow97]

Good luck brother

[@josephgehring919]

Great fast workout. I did that same thing from March to June 2018. It really got me fit. I kept each 100 sets below 4 minutes each. Did them right before bed and while I was doing them I was watching Rocky do his workouts to 'Eye of the Tiger'.

[@nippletitalit8839]

Joseph Gehring lmao i might try that

[@garynewis8293]

Very good video, impressive for just a month,push ups are probably the best single exercises u can do.

[@ethangupta12]

I am going to start this now, most likely will do 4 sets of 25 a day. Starting 2/1.

[@SimpleManChannel]

Awesome man, sounds like a solid plan!

[@garethmccartan3636]

@@SimpleManChannel at the start of your 30 days, how many did you do as in sets or did you do 25 and then rest for an hour and do another 25 or how did you do it?

[@se6993]

You dont need an hours rest between sets. Just do as many as you can, then rest for a minute. Then continue and push yourself. Go for the full hundred in one workout, it'll be over within 10 minutes anyway.

[@zbthegreat]

How is it coming along?

[@Gymson]

2/1 sounds even better than 30 on continuously.

[@Don_Vader2]

5:49 My man straight looks like he's out of a PS2 fighter game. 😂👌

[@spain1648]

Don Vader You did my my nigga wrong bro😂

[@auntjemima5120]

I just finished doing a total of 100 pushups in 30 days.. Feeling like a new man.. Next month I'll try to keep my knees off the floor

[@MyKonaRC]

ok Grandma.

[@bangladeshisoldier5174]

Yes ,I have done for consecutive 40 days.I feel a great change in abs ,shoulder and arm. Now I am doing 200 push up per day for 40 days.

[@Gymson]

Wow! Taking it to the next level, well done.

[@TMOWLAVI]

You should have done it every other day and let the muscles recover.

[@johnfanai4712]

Plz tell me doing most people say doing every single day is not good by Google and calisthenic they say you should at least take 2 rest in a week.

[@jayrcool8256]

If you sleep 8hrs no need

[@subscribersNovideos-hj5yn]

Who was motivated to do it but stopped after 1 day

[@monkeydjustice2233]

If you start something you need to finish it ~my motto

[@MarThe3rd]

I’d be careful doing stuff like that man. Your habits make up who you are, if you continue telling yourself you’re going to do something and you don’t go through with it, well, is that the type of person you want to be?

[@nadvic1797]

So you didn't even start it i guess? Smart man!

[@subscribersNovideos-hj5yn]

I’ve been doing it for 3 days I think I need a protein bar and a 1 day beak

[@miskaloki2874]

I could only do 50. After my Arms were too weak to do more.

[@r.shknbake1114]

I started with 25 - 16oz curls a day. On my 30th day.. had a DUI and was sentenced to AA program. #Cheers! 🍺

[@mikieebonez]

Robert Baker lol

[@infinitymaster8872]

Nice joke but way too technical

[@randymalispina9110]

You had to have been in decent shape to start your first day with 100 push-ups. I’m 9 days into my own push-up regimen and I’m only up to 60 a day. Granted I’m 61 years old and weigh 260, but after my workout my shoulders and chest are real sore. What did you use for the soreness? Great story and motivation, thank you.

[@kenkaniff6142]

Notice he didn’t answer you. I just turned 50 in April. Last Wednesday I did 100 push ups in about 15 minutes. Doing the first 10 right off the bat. Did another 10. Then doing 5 at a time until I finished taking about 20-30 second breaks in between every 5. Something close to that. The next day was fine, no push-ups, no issues, but that 2nd day I almost couldn’t put my t-shirt on. I just did another 100 yesterday. Little soreness in chest but nothing major. See how I feel tomorrow. Enjoy the soreness. That’s results. Unless of course you hurt yourself. Think I’ve made the decision to try the 100 for a month starting on Friday. So it’s been a year since your comment, how you doing with those push-ups? Keep going or did you stop? Curious.

[@randymalispina9110]

@@kenkaniff6142 I got up to 75 a day and then injured my right shoulder, couldn’t do them for a while. Finally feeling better and back up to 50 a day, but not pushing too hard. Getting too old to push. Good luck on your journey, I’m hopeful in time I can get to 100 a day, that’s my goal.

[@kenkaniff6142]

@@randymalispina9110 you can do it my man. I know you got 12 years on me. One can only hope I’m able to do push-ups at 62. I have to quit smoking and the current world events need to correct itself or I won’t make it to see 62, let alone do push ups. 25 years of smoking. I’m ready to call it quits I think. Well good luck to you Randy.

[@johnathcarmichael259]

Cracks me up how the after pics for everything has tan

[@letsbehonest4221]

🤣🤣🤣🤣🤣

[@vitoscaletta9828]

Well he was working out outside too

[@oakleysin8766]

Yeah, no kidding. I sat there looking @ that wondering why EVERY before and after pic I see always shows the person more tan. Curious why he cares enough to tan but not enough to fix that Austin Powers chest hair. The things people do... Good vid though!

[@da_vortex]

I once did this challenge for 365 days. This was 17 years ago. I’m still in great shape after all these years.

[@Snowtheguineapig]

It isn’t your bicep that grew, it was your triceps

[@iron-farmer]

Stfu noob

[@jessedagelet]

J W Lmao he’s right.

[@Grazey]

@@iron-farmer STFU normie

[@Snowtheguineapig]

J W haha you probably think that bicep curls works out your hamstrings.

[@majinregime1537]

@@iron-farmer hes right noob

[@delpiengombe5738]

And meanwhile I’m sitting in bed, and struggle to do a knee push up

[@Gymson]

We all start from somewhere, You can do it !

[@queenelliee]

Now imagine if he did some cardio too

[@Gymson]

Well said Elizabeth, kinda crazy to think about how small amount of effort is needed as long as it is done on regular basis!

[@Conorize]

I'm doing it this month. After 1 day I'm really, really sore. EDIT: I did it. January, all 31 days I did 100 pushups. So I know the guy in the video said no special diets, but protein shakes and bars are crucial to translating time spent doing pushups into actual muscle. Epsom salt baths or something similar are also key, at least for me, for mustering the strength the first 3 days after the first to do the pushups. You will be sore at first. Eventually, though, you'll be adding stuff on because it's become so easy. I did elevated pushups more and more often approaching day 31. All in all, I would reccomend this challenge! And if you're wondering about the gains, I'm 15 and you'll see the most gains in the biceps. Forearms benefit as well, and pectorals see some improvement. Best of luck to you all!

[@ASmartNameForMe]

Same, and I feel ya, dont be afraid to take a break every now and again

[@Conorize]

@@ASmartNameForMe For sure! By day 4, though, the soreness is almost gone :)

[@tomasagustinveravicentin7789]

I Get you, I can barely do 20 push-ups without dying lol

[@chrish3639]

Well done m8. I'm going to give it a blast. Cheers for the motivation

[@SimpleManChannel]

Best of luck to you!

[@justaletdown]

Hows it going for you?

[@eddyjimenez392]

Very motivating, im on my journey of a 100 pushups a day! Thank you very much.

[@Dahaas2003]

What an awesome video. First, congratulations for your dedication and results. Second, Thanks for sharing your experience. You have motivated me to undertake the same challenge. Happy Holidays to you!!

[@Darbskj]

I do 25 a day and didn’t think there was progress but he’s motivated me thanks

[@ChrisPra7]

maybe because you dont eat enough?

[@6jeremy9]

It's more about time under tension than the reps, do your regular 25 then do 25 as slow as you possibly can and feel the difference. A good example is count 10 seconds starting at 1 then pushing up and not getting fully extended until you're at 10, then repeat that process going back down.

[@alex.s8407]

@@6jeremy9 I did that today I got to 15😥😥

[@saberfun]

@@alex.s8407 keep doing 15. Then add 1 more when you can. You will eventually get there!

[@6jeremy9]

@@alex.s8407 you keep doing it like that you will see a greater result, not just with push ups either any kind of resistance training. If you slow down the motion and concentrate on squeezing the muscle as you perform the exercise you will get more out of it then just trying to knock out a set as quickly as you can or trying to go super heavy. Time under tension is the best way to gain muscle, that's the main reason those exercise bands work, it keeps your muscles contracted.

[@xarbro5381]

He kinda looks like H3H3 in his younger years😂

[@watermelonpinapple8618]

TRUEEE OMG GIRRRLL LIKE FUKK

[@stanharjak1491]

Great Video!!!!!! It's a normal guy showing us what mental strength can do.....💯👍

[@bt11]

Great work. Goes to show that consistent work pays off!