100 Squats A Day For 30 Days

I did 100 squats everyday for 30 days and here are my results. I started out with just my body weight and later added a dumbbell to help my my stability. In the end I added and an impressive amount of muscle to my thighs.
Body weight squats are a great at home workout anyone can do and get real results from.
If you want to see the full video where I cover the challenge in more detail, you can find it here - • Never Skipping Leg Day...

[@ajjordan7286]

I love that you keep doing these because the underlying theme is clear - stop complicating it and work. You don't need the perfect program, you don't need to worry if you're doing things the most efficient way - just do what you can stick to and you'll reap the results regardless. Thanks for the regular reminder.

[@SimpleManChannel]

Thanks you, you’re absolutely right, keep it simple!

[@mikelowry5012]

I did the 100 push-ups a day thing for a year I can now bench my weight I’m 245 pounds I use free weights a lot now but these calisthenics are the greatest and all someone needs .

[@robm7449]

Thanks for this man you can really see the difference from start to finish. Well done 👌👏

[@SimpleManChannel]

Thanks man, much appreciated!

[@nerbur]

More impressive results. Thanks for the workout motivation.

[@SimpleManChannel]

Thanks, best of luck in your workouts!

[@darylmckay]

Impressive results. Simple is best for sure!

[@SimpleManChannel]

Thanks man!

[@robindavis7023]

Thanks.

[@thamwisai1]

Consistency beats everything

[@mellocello187]

Ok, yay, day 15 standing up straight at the top. 👏👏👏

[@Brianfilms]

Underrated Channel on KZbin right now

[@SimpleManChannel]

Thanks!

[@Cory83904WWE]

Impressive results bro. I will try this for 30 days

[@SimpleManChannel]

Best of luck to you on your challenge!

[@stephenstephen2924]

Did you get any lower back pain?

[@deansupreme1379]

I would say, you help those lower back pains to go away with this exercise rather then create them

[@yacined4882]

What ? This is an old video man why are you reuploading it ? did you delete it by accident ?

[@SimpleManChannel]

I saw most people only wanted to watch the first part of the video so I just recreated a shorter version of the original to help it tank on KZbin and so more people could find it.

[@autimso7169]

did it hurt everyday ?

[@SimpleManChannel]

You get used to it after a few days