1000 Calorie Workout at Home [Without Equipment]

[@MrNawafTvMXMGAMES]

1k in 30min how? can you explain ??

[@FitnessUpdated]

Hey there, and thanks for your question. Many people ask this question, so I will try to provide the rationale behind our video title. To be honest, our private test groups peaked at around 750+ calories (some of the participants burned less!). However, we have ample evidence from many months of experience testing these workouts, that this particular one is *almost* impossible to complete back to back without one of two things taking place: A). participants taking 1-2 minutes of rest in total, when summed up; B). participants significantly altering the form of certain movements due to exhaustion and lack of attention (I wonder why?). Having said those facts, even people who are able to complete the exercise back to back, are not utilizing its full potential! Honestly, the title represents the potential of this workout, and in that sense I wouldn’t say it is misleading. Moreover (and this is also important)… One research study over at Appalachian State University has been carried out to determine how many calories a person can burn after a vigorous workout. The findings were published in the Journal of Medicine and Science in Sports and Exercise. In short, the participants in this study managed to burn 420 calories during a 45-minute session. The afterburn effect, however, was measured in a metabolic chamber for over 14 hours, revealing that additional 190 calories were burned. A link to the study is added below. When you take the 750+ calories burned within our private test group, and the likely possibility for an after burn effect as high as 200 calories, we are literally at the 1000 mark. What I can reassure people, is that few workout sessions exist that are able to match these results considering the lack of equipment, the convenience of a home setting, and the forgiveness of the moves being selected for inclusion. *References:* Knab, A. M., Shanely, R. A., Corbin, K. D., Jin, F., Sha, W., Nieman, D. C., (2011). A 45- minute vigorous exercise bout increases metabolic rate for 14 hours. Medicine & Science in Sports & Exercise. Vol 43(9), p. 1643-1648. Retrieved from journals.lww.com/acsm-msse/Fulltext/2011/09000/A_45_Minute_Vigorous_Exercise_Bout_Increases.6.aspx on 04.03.2020 * Edited for readability.

[@hellonblades]

Great question! I'm glad to see others question stuff like this, because promoting a specific number for a calorie burn coming from a workout isn't scientifically proven.

[@sp4rtyon]

Fitness Updated So it’s a 30 minute video NOT a 30 minute workout. More like an hour workout with breaks everyone would need. One minute on and 15 seconds rest is not doable. Very misleading and really not cool. Humans are such great disinformation junkies to sell their shit on false premises. Be more real and true not misleading please.

[@gugart]

Because of clickbait. Did you click on the video because of the title? Sad that a pretty decent workout routine somewhat ruined by an over exaggerated title. I'm used to clickbait by now, but the really lame explanation of the title really makes me cringe.

[@FitnessUpdated]

​@@gugart Hey Arturo, we really appreciate your comment, truly. And the criticism is well received. The sad reality is that platforms today are what they are, and most of us newcomers have to compete with a vast sea of content. I hope that we are not misleading people, and I want to believe that. The math almost checks out, and this *IS* one of the most efficient workouts considering the lack of equipment, the convenience of a home setting, and the ease of completing each move (the length is forgiving as well!). Note, also, that we haven't seen a person complete it back to back, so in theory it can really go as high as 1000! I understand that clickbait practices are annoying, but it is REALLY hard to show a video to 100 people, let alone thousands. If not for the marketing approach, 99% of you would never have seen this video. I hope that our transgression is tolerable, considering the positive feedback from most people so far, and the numbers explained above. Hope you become a fan!

[@laralouis1808]

i did half the workout and i'm proud of myself. PERIOD

[@damaribrackett1159]

😂go head

[@shyammohanpatibanda424]

Same 💖

[@rudolphpieters7918]

Yeah The plank walk was actually considered a break.

[@0OGenesisO0]

Lucky i push myself to do it. Wish there was one simple move to burn so much weight

[@miriamkapelaortega267]

It's soooo difficult to find real high-intensity workouts like this on KZbin. Thanks for this!!! Keep doing them, please!!

[@rexy7130]

ikr

[@fearoftoasters101imstillaf7]

4:32 "that was the end of the warm up, now the fun begins" Me:what a damn minute

[@among_us_bc7761]

Me im done

[@tinaz7212]

I'm already struggling to life a finger 10 minutes in

[@michaellima2596]

Im right now at 3:02 so im close to the fun

[@TheDefordz]

Hi everybody, I just did this workout, I completed it but I skipped some moves to be honest. I weighted myself before 69.5 kg After 67.7 kg My height is 1.7m And I I'm fasting because of Ramadan ( I haven't drank water or eaten) I will continue everyday until I master it. I hope this gives you an indication on whether you should do it or not. Stay safe.

[@FitnessUpdated]

Kudos for your persistence, that's brutal! And just to think about losing 1.8 kg!!! However, please make sure to stay safe and avoid intense workouts during a fast! If you do not hydrate, or if you simply deplete your muscle glycogen... it can be very dangerous! As far as I know (please correct me if wrong), eating and drinking is permitted after sunset, right? In that case, make sure to eat as healthy as you can, and try small carb servings but consume food more frequently (instead of one giant meal, in order to avoid a spike in blood sugar, and essentially store these carbs as adipose tissue - fat). Keep safe and enjoy the fast.

[@TheDefordz]

@@FitnessUpdated Fitness Updated thank you for your advices. I try to by best eating correctly to keep up and I will make sure to reorganize my eating habits and be more consistent with that. You are absolutely right regarding fasting, in fact I did this workout 1h30 before the sunset so I don't have to wait very long before I eat and hydrate myself. Thank you again and count me as subscriber

[@frosty__2877]

Did you do it?

[@enigma533]

U lost water in ur body.. drink it to get Back lost pounds

[@radhakrishanloveworld3434]

I'm 14 years old and I think this will definitely work gonna do from 5th May My birthday is on 28 June I wish results till my birthday 💜💜💜💜💜💜💜

[@Alyson542]

This workout kicks butt, never been this exhausted at 6:44 minutes. I am not even a beginner 😱

[@letom.359]

Me too! Tricky. ..

[@tinaz7212]

Imagine being a beginner and doing this and having asthma. This is intense

[@goldaranieri3573]

This is my favorite work-out ! I really feel like although i'm pushing myself ! Don't give up guys you can do it !

[@anilmishra379]

It is really burn 1000 calories or not

[@kretonsnation2971]

He said in first comment ! ​@@anilmishra379 Actually it burns around 750+ calories by doing the workout after that it burns calories even after doing the workout, for a 24 hours half of the wouts calories, so you would burning around 1050-1100 calories if not skipped parts 😊

[@TaiChiInternational]

Most of workouts for men these days don't include core and chest as much. Good Job ! Keep it up !

[@Pikminization]

I feel that i just exercised enought for like the entire week

[@ashleyeffinger939]

This workout is lit 🔥🔥🔥 It literally kicked my butt and I'm sweating like crazy! Hands down one of my favorite home workouts 💪

[@ashuash9232]

Superb Boss... It's a hardest but practically suitable for every age group. I love your time interval. I am 42 years of age and doing fitness training for almost 30 years. I was looking for something which is more particle and i like this.. onece again Thank you so much for developing such a unique, practically possible and most effective work out. 👍

[@jondes100]

I would like more workouts like this. great workout thanks

[@christinetran5338]

Just completed my 7DAYS IN ROW CHALLENGE and Im very proud of maself!!! 😍 Thank you for an amazing workout video🙌🙌

[@FitnessUpdated]

7 days in a row??? With this madness??? Kudos! Coupled with a lean diet, that is probably a caloric cut that many people are struggling to achieve within a month. 👏 But please always make sure to rest, in order to keep your immune system up, and at its best.

[@christinetran5338]

Fitness Updated 💪🏻I will !!!!! Thank you very much 💕💕🙌

[@NguyenRuby-dg8zy]

1m57 & 76kg now. I will try this video for a month and update continously it every week.

[@umairium5466]

I think you are still sleeping or you might have tested positive for covid

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Really amazing workout!!!! The next time i' ll try to repeat for three round!!!!! GIVE YOUR BEST, EVERY SECOND MATTER, YOU CAN DO MORE!!!!! Thanks!!!!

[@FitnessUpdated]

3 rounds... that's a challenge on fire!!! Kudos for trying. You are really pushing the limit! Remember to take rest and listen to YOUR body!

[@derababy007]

Thanks so much for this! Managed one round, will try for both tomorrow! Love this

[@saucyx1932]

This was much harder than i thought lol. I’ll definitely be doing this every day to try and catch up with your pace

[@juliehuerta8385]

I t was easy. I am a kid so you got this

[@rudolphpieters7918]

I just completed this workout. I will not repeat but here are my numbers. I am a 50 year old male who weighs around 200 pounds. I have been doing fitness since April 2020. I expended 450 calories and that is with commercial interruptions 3 times. My average heart rate was 133 beats per minute. My Maximum Heart rate was 184 beats per minute. I noticed the guy in the orange shirt was starting to wilt , so I did not feel too bad, when I had to 🛑 for a bit. This session is no joke and it is arduous to be sure, but you can get through it. Do not worry about the calories count where it says 1000 calories workout. That is if you do it back to back. Can your best friend or sibling get through this workout without flailing and failing?

[@shivanshutiwari1139]

I completed this, although it took me more than 40 mins but i didn't QUIT

[@mariapilarroblesrodriguez1096]

Thank you so much for this routine!! Following you from now!!!!!!

[@anilmishra379]

It's burn 1000 calories or not

[@paweworonowicz2688]

I would like to see this skinny guys doing all that workout without any break, just as they say we should do it.

[@releasethealbum6190]

I'll try to do this for a whole month. My current goal is just to lose I think about 5-10 kg. Weight: 53.8kg Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@shrutisingh7837]

update please?

[@rexy7130]

@@shrutisingh7837 he never came back for day 2 😥

[@paigecoffey2789]

Awesome - first time with you...I am sweating, big time!!!

[@johnconlon2207]

Did it. Not bad for an old guy of 63

[@Pikminization]

John Conlon impressive! I’m 31 and I’m about to collapse 😵

[@sp4rtyon]

*NOTE It’s a 30 minute video NOT, I repeat NOT, a 30 minute workout. More like an hour or more with proper rest. 15 seconds rest is not doable. Don’t feel bad ANYONE who tried this and couldn’t keep up as it is shown it is not possible.

[@gluon8760]

I did , I can tell you was challenging very very challenging

[@FitnessUpdated]

Hey there, Although completing it back to back by keeping correct form, maintaining the same level of intensity and not taking any breaks is *nearly* impossible, you can certainly come close to 90%+ performance. Here is an advice - do not extend the length of the session, but rather take the necessary pauses and come back with gusto! As you progress, your pauses *will* become shorter, and your bursts more intense. Allow yourself to fall short of perfection. It will come with time!

[@sp4rtyon]

Fitness Updated thanks but here is some advice. Shoot the video again but full routine no cuts or edits and let it be as long is it needs to be to do the workout.

[@andreaams9560]

love this workout！thank you for teaching us！

[@shikamoshishi6802]

Only what I can say thanks 🙏 for the videos I love it it helps a lot if you take serious need to see results faster

[@emmamacgregor4144]

i literally cried the whole time this was so hard ong

[@fea_puta1]

What does ong mean? Does it mean “oh no god”? Idk

[@yeronbiratu]

@@fea_puta1 it means on God

[@red_hdx6848]

@@fea_puta1 It means on God.

[@rexy7130]

its means on god

[@babbyymeal]

Holy shit. I do this after a Jordan Yeoh lvl 5 workout. New fav routine!

[@Zakoooo59]

Day 1: my a** and my leg is hurting I feel so many pain Day 2:a lot of pain my leg so hurting Day 3:Damn I feel muscle Day 4:I feel like my stomach hurt too much Day 5: I feel my arm gaining muscles Day 6: my stomach and my legs my arm feel like hurt too much ----------------------------------------------- By the way Guys the whole result is completely 100%

[@kg7111]

wow good job though... this is really hard, 6 days in a row?!?!?

[@Zakoooo59]

@@kg7111 its been 3 month And I'm still doing it

[@kg7111]

@@Zakoooo59 YOOOO YOU MUST BE A GOD BY NOW THEN

[@Zakoooo59]

@@kg7111 maybe???

[@shrutisingh7837]

@@Zakoooo59 are you still doing it? What are the results? What's your age?

[@OynarsanOyna]

When he said 'that's the end of the warmup' at 4:23, I was like WTF ?!?!??

[@angelosterizakis7635]

Wait, I am 5'11 and 70 kg. At 12 METS, I burn 900 calories an hour. So is this workout 20 METS or something?

[@NoName-qj2bi]

Extremily hard ...i also had a headache and zero motivation tonight

[@FitnessUpdated]

Kudos for exercising mental toughness! Few people understand that is also a muscle that needs practice. However, please make sure to have adequate rest and even skip exercise if need be, or at least reduce the time or intensity (more rest, less repetitions, etc.) Fatigue and exhaustion can easily lower your immune system defenses and this is not particularly wise during a pandemic. Please take care and stay safe!

[@FitnessUpdated]

Kudos for exercising mental toughness! Few people understand that is also a muscle that needs practice. However, please make sure to have adequate rest and even skip exercise if need be, or at least reduce the time or intensity (more rest, less repetitions, etc.) Fatigue and exhaustion can easily lower your immune system defenses and this is not particularly wise during a pandemic. Please take care and stay safe!

[@NoName-qj2bi]

Thanks

[@jayendrarajawat7677]

And plz Mentione workout and rest timimg. It will give some push as u know you have 10 seconds to go or 5 seconds to go..

[@aishaalsamahi9118]

Now I see why this burns a 1000 calories But I don’t think it does But it feels like it Oh well I’m so sweaty I can’t breather and my legs are sore

[@amanuelmulugeta1130]

I knew this workout for like 4 years and I finally did it

[@mike4999]

Wow!! One BRUTAL 30min, tough but I loved it, will do this again

[@John-se9ee]

Me doing jumping rope warm up thinkin it’s easy... nononono

[@abdelkrimaitlhaj5688]

I get hurt in my back with this workout. because of plank jacks. the low back gets vulnerable. If you have a back problems don't do this workout.

[@donnabellegolden7725]

This workout is literally one of beach body’s insanity workouts

[@ronb5872]

0:56 the problem is he dos not have the rope

[@HalurLad]

Is there more efficient harder workout for burn 1000 calories ?

[@Seanyp30]

Alright KZbinrs! This comment will help you understand this workout. *When I started the workout, my Fitbit showed I was around 1275 calories burned. After the workout I'm at 1485 (800 calories off from 1,000) *The entire workout is some type of jumping exercises besides the VERY LAST exercise (walking planks side to side). So be aware if you're looking for low impact on the legs. *The length of each exercise seems to vary from 30 to 60 seconds but he doesn't tell you so it's not informative. *He doesn't specifically tell you when to start each exercise so you're not getting full potential time. I'm not even sure if the rests between are all the same. *Its still relatively a tough workout for 30 minutes but it's not as neatly structured as of videos out there (literally the last exercise he doesn't even tell you when to stop...)

[@tejaspatil64]

There is no way this only burns 200 calories. Dump your fitbit bro😂

[@tejaspatil64]

This atleast has to be a 400-500 calorie workout depending on the intensity

[@angelosterizakis7635]

I did this twice to complete 1h, I am 15 years old, 5'11 and weigh 70kgs. I did not pause the video but I took a 15 minute rest when I finished the first time. If your private test group burned 750 kcal in one go, could I have burned 500 per video so 1000 in two videos?

[@FitnessUpdated]

Hey Angelos, Cannot tell for sure. Though I must recommend against these types of workouts given your age. Most people overestimate what can be acheived within a week, but underestimate what can be acheived within a month or two given proper diet and regular moderate intensity exercise. Considering your age, I urge you to take the slow lane, which to be entirely frank is not slow at all.

[@avanlingleesiang9138]

Very good workout, thanks mate 💪🏻💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️👌🏻

[@averageangrygamer6185]

Really good workout def recommend it

[@michaellima2596]

Im right now at 2:28 so im getting ready for the rest long way to go but im gonna do my best 💪💪💪

[@chemosanchezz]

Do you have anymore more of these 1000 cal workouts on your website?

[@FitnessUpdated]

Hey there, While there isn't an exact match, other workouts are of similar intensity and type. The platform on the website combines these together to compose weekly and monthly programs. You will also have a daily schedule of healthy recipes specific to your goals, as well as progress tracking through an interactive calendar. Additionally, we are working on a motivational section as well. Each program is easy to modify, and will continually change when necessary, just by providing one click feedback. This ensures that your program is adjusted to your goals and preferences not only at the beginning, but throughout its duration. The monthly and annual packages are both affordable, and can be cancelled whenever you want, so no reason not to give it a spin. Hope this answers some questions about the platform. Take care and enjoy working out

[@jayendrarajawat7677]

Most of the workout uses leg muscles.. Thats y leg muscles get tired. Plz mix some upper body moments in alternate exercise.. Otherwise its a tough workout..

[@BC4SelfImprovement]

Not sure what’s weaker. His form or strength..

[@MrCrackHead.]

Should I do this workout after Ive eaten my breakfast lunch and dinner ?

[@barbaravenditti4622]

Ok. I got it. You can say: "1000 calories in an hour" workout. If it is so, then is correct. Tried just now. (i can say i'm fit). If you complete the workout twice, without any rest, you can burn 1000 K. Warm up + 4 rounds.

[@halloransusan1842]

That was real badass.did it till the end will do more

[@averageangrygamer6185]

so hard and brutal but good for you def will master this👍

[@divinecastillo3626]

love this workout.👏🏋️‍♀️🏋️‍♀️ It is very intense and im doing it after my 30 minutes jump rope..

[@davepixtonsw94]

I did this one this afternoon. I couldn't keep up with the on screen guy, but all in got through it. It was hard but I would do it again for sure

[@hannahhnix]

I’m 5 min through the workout and am having to take a break 💀😭

[@jay-ob5ml]

His workouts are brutal 😪 but it challenges someone to come back and do better

[@joshcasey6770]

If you could put a countdown clock on how much time you have left per exercise that would awesome.

[@FitnessUpdated]

Hey Josh, We tried the countdown in our first beta version, but test groups started to pause more. Essentially, we believe this is due to creating time management - people start to plan when they will rest, and hence rest more often than what is absolutelly necessary. Thanks for the suggestion though! Some people might like it more, we are sure.

[@kimberlyjones6476]

That's so shocking to me. I usually try to make it to the end if I see that there's only a bit more to go from seeing the countdown on screen. Usually I make it. If I can't see it, I tend to think there's a lot more time and if I feel like I'm dying I will rest. 🤷🏾‍♀️

[@FitnessUpdated]

@@kimberlyjones6476 Haha, well I guess it works different for everyone. Imagine you see the counter showing 30 seconds :) Remember, hope goes both ways - I usually think that there is only 15 seconds left whenever the going gets rough, hoping for the finish that is just around the corner. Thanks for the comment

[@joshcasey6770]

@@kimberlyjones6476 same

[@joshcasey6770]

@@FitnessUpdated Great video though

[@CrimsonA3]

Are these workouts designed to be done as the video goes or are you supposed to take breaks?

[@FitnessUpdated]

As the video goes is the intended norm. Take a rest when you need to, and nevermind the session progressing further. Next time you will always do better.

[@CrimsonA3]

@@FitnessUpdated haha thank you. I love these workouts, I consider myself pretty fit and they are damn challenging!

[@yummy390]

How many times do you have to do this to lose 1000 calories

[@FitnessUpdated]

In theory, if you are not taking any breaks during exercises, or in-between them, and you are paying attention to proper form, you should be hitting close to 1000 calories with a single session. But since most of these variables are hard to maximize, many people would need few weeks before being able to leverage the full potential of this exercise. Look at it this way - if you are ready to complete the workout back to back, while keeping proper form, one session is about enough. The workout CAN burn 1000 calories, but you have to do the work, and do it right :)

[@papa_daelyn]

I finished it all! My chest is big and all muscle but it’s just that I need to burn belly fat

[@FitnessUpdated]

Kudos! Oh, and here you go :) kzbin.info/www/bejne/eWTdqpWKmdGnZsU kzbin.info/www/bejne/fXqvnmt-h7eeock You'll thank us later.

[@natatkia]

I'm slowly getting tired of this clickbait titles. It's harmful for people to believe, that they've burned 1000 calories doing this workout. Seriously, have some decency. What's next? 15 min 1000 calorie workout?

[@mrmartins7890]

How many calories has he burned ?

[@natatkia]

@@mrmartins7890 It depends on many factors, for example sex, age, weight, heart rate during the exercise. I can't say how much calories did he burn, but I can say for myself (female, 29). Based on above - mentioned factors, I've burned during this wrokout 200 - 300 kcal.

[@natatkia]

@@gusp380 I still disagree, but everybody is entitled to have an opinion and if you are able to burn 1000 kcal doing this workout, good for you.

[@proudconservative23]

Can i burn at least 500 cals with this?

[@FitAfter50]

Good workout but there is no way it is 1000 cal in about 30 minutes.

[@depressionuwu8498]

it does!

[@michaelschenk3404]

@@depressionuwu8498 no

[@FitAfter50]

@Andrea Abuin nope just years of workout experience and coaching.

[@FitAfter50]

@Andrea Abuin as long as you are working hard and making gains you are happy with the results all is golden.

[@stefaniaoctaviapeicu3088]

I completed it all thanks for the video

[@melfiercefitness]

This is very good workout thanks for sharing 🔥🔥

[@lesliesmith1797]

Great content. I just subbed.👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@bundisteve81]

Awesome

[@khushichaudhary3442]

Approx how much calories it will burn as it's written 1000 but i can't believe it....so can anyone pls tell m how much calorie we will burn..?

[@nylancook4249]

Do I follow along with the video

[@History909]

I wish u can show alternatives for beginners.

[@micapsicosport]

great workout!!!

[@georgiaclifton1476]

Can you do more of these workouts, like intense HIIT? X

[@anonymousguy2004]

I don’t even know how to use the rope and I really wanna loss weight I’m 176 tall 86kg weight Goal 75 kg in 1 month can I do that ? Idk But I will try

[@vantaige1604]

That's exactly like me I'm 170 tall 85kg in weight trying to ho down to 75kg

[@vantaige1604]

Good luck to you

[@thegem4103]

Hi, definately not 1000cal in half an hour, and alot of high impact.. That said I like the ab moves as could feel them.. Could do some variants,I did

[@kretonsnation2971]

It does 750+ by doing and 350+ after that😂

[@enigma533]

Basically I build nice bulk body with thousands of reps couple of years back, but after covid twice, I bcame slow..but again got back my pace... and did this with breaks hear and there, but finished all reps..in 35 mins.. person in video did only one part but we did 2 parts...😝

[@basantnagar5922]

Really this workout burn belly fat..?

[@racheljose8757]

Good work out 👍

[@ishuchauhan3118]

Is this workout for women too ?

[@FitnessUpdated]

Only if you want to shed calories, be much tougher, and look super fit :)

[@BojidarStanoev]

I am down in 18:48 I think for I can do all 30:00 minetes. Very nice workout

[@dkwlya7446]

I love you I was really need this video

[@shubhmaheshwari5022]

Work on your legs man! 😂 Btw great video! 💯🔥

[@darkknight901]

What happened to this channel? No new videoed in 10 months.

[@FitnessUpdated]

Hey there, All of our videos are available on our platform. It offers structured programs, guidance, nutrition plans and much more. KZbin, however, is simply a way for us to share some of the material with you, and of course promote ourselves. There will be another video added to the channel soon, but whether we might share them all in the near future is still uncertain. With that out of the way, have you tried them all so far? :)

[@blazingyuki7682]

kicked my butt, thank you for the workout.

[@guilhordas]

Should I use rope or not?

[@yashusonte]

Can I get taller with these exercises?

[@shrutisingh7837]

Hey i am currently 16 year old can i do this workout everyday to lose weight?? I am currently 50 kg but i look kinda fat I don't know so will it be okay? Plus when would I start seeing the results??

[@FitnessUpdated]

Hey Shruti, These workouts are intense and demanding. The best path forward would be to consult with a doctor, or talk with your parents. Even if everything is ok, and you get a green light, you can still modify the intensity and duration of each move, as to ease your way into the program. Regarding time, it varies with each individual, but results are usually seen within one week after starting the program. Provided, of course, that there are 6 daily workouts in a single week (excluding Sunday), and proper adherence to the principles of healthy nutrition. After a month or two, dramatic transformation can be certainly expected. Take care

[@shrutisingh7837]

@@FitnessUpdated okay thanks for answering my concerns❤ Take care

[@رمانة-ز7ح]

I reach two minutes and I can't continue.

[@FitnessUpdated]

Hey there, Just try to take longer periods of rest, and do not exhaust yourself during the beginning of the workout. Eventually, each window of rest will be shorter and shorter, until you are able to complete several exercises in a row, almost without interrupting the sequence. Kudos for trying!

[@harishpujari6610]

please tell me how much calorie this workout exact burn

[@user-zu3if2se1b]

600-750 i think

[@vandanarai8]

Going to start it from 7 march my weight it 55 kgs target weight : 45 kgs combining it with intermediate fasting and no sugar. like to get me notified if forget to update after 1month that is on 7 apr

[@snapzz413]

So???

[@vandanarai8]

@@snapzz413 😁😁😁 Sorryy actually due to my examination I can't complete it

[@shalupujari9366]

Is this workout burn 1000 calories in 30 minutes

[@lennonmoore2847]

Great workout! Thank you!

[@u.gl.4380]

i was down after the warm up

[@letom.359]

This is a hard workout,I recommend a better warm up,for safety reasons...

[@morningsake]

Great, hard cardio!!

[@CarolinaQuezadaMakeUp]

Estuvo genial, hoy lo hice 💪🏻👏🏻 lo haré todas las mañanas como cardio en ayunas!

[@abhayverma104]

13:00 ooh.. I am done

[@sakshamjadhav5168]

Dose any one burnt 1000 kcls