50 MIN FULL BODY CARDIO HIIT - Burn 1000 Calories (No Equipment, Home Workout)

[@OliverSjostrom]

You've asked for it and here it is, a 50 min calorie killer workout. Combining various cardio moves, we'll challenge every muscle group, enhancing your endurance and strength while burning calories. So lace up, grab your water bottle, and brace yourself for this heart-pumping, full body challenge!🔥💪

[@bandanatamang1886]

Ya with weights and cardio 💪 60mins would be challenging too

[@darlenejanson8186]

Awesome! Definitely, heart pumping fun! Thank you so much! Hope ya have a great day!

[@נטליטיבי]

I can only push-ups on my knees

[@lef3214]

Спасибо бро))))

[@lucianaalmeida4099]

Amo seus treinos

[@NationandState]

Dude, I love you. I'm a 50 year old woman, in great shape because I follow/do your workouts. If I can keep up with you, imagine the power younger people can bring to these workouts. This is the best stuff for health imaginable. If anyone under 50, in any condition at all is reading this, just get in there and follow along, it's ok to modify to keep in the game. I swear to you, you will become stronger and stronger and you will become the best you, you can be. Thank you Oliver!

[@kenyonlanders2888]

Thanks for all the videos Oliver. I have lost a lot of fat & my body is strong. I do all your HIIT & Cardio videos & I have lost around 8kgs+ in 3 months & I have toned up a lot. I endured the whole 50 mins video with you & it was great. From a size 40 Jeans to a size 34 Jeans & gunning for size 32. It feels great to have an awesome workout session, burn calories, & shred fat during & after the workout. I just cut out a lot of sweets, crisp, chocolates, sodas, etc & incorporated your workouts, and boom, losing fat & weight. Thanks a million Oliver

[@jbmccavalcanti]

I have tried many different hiit trainings. None of them is like yours. Your training are well-balanced and enjoyable. Thanks for sharing so good trainings.

[@keegokabelo1563]

two weeks of being consistent i already dropped 2kg🔥💪 thank you oliver!!!!!

[@MarkinMalik]

In 1.5 months I have reduced my weight from 73 to 64. I am very glad. your workouts really work. Thank you.

[@tridevpandey3411]

The video is published 7 days ago😂😂😂

[@MarkinMalik]

@@tridevpandey3411 right, but if you will look the channel, you can see many another workouts lol

[@АняГутовская-н6ш]

Oliver, I want to say that your workouts are very effective for me, after your workouts I feel killed but in a good mood and threw off a couple of kg in a month, keep it up!

[@OliverSjostrom]

Thank you so much for the feedback! I'm thrilled to hear that my workouts are effective for you and that you're experiencing positive results. Keep up the great work and stay motivated! Your progress is inspiring. 💪🔥

[@tatianabonturi4873]

Olá, estou fazendo seus treinos em 24 das , inteiro eliminei 5kgs e faço os q treinos de peso também, muitas mudanças no corpo. Amando!! Gratidão. 😊

[@zenny1258]

I've never done a whole 50+ mins workout video in one go ever but this, this I would LOVE to do! I started your videos from Saturday and I am in love 😍 you are the only trainer after Lucy who has won my heart, can't wait to do this!

[@OliverSjostrom]

That's awesome to hear! 💪😍

[@kh-lg6wm]

Absolutely YES!!!!!!! 😊🤗🙏🏻

[@monicaatito]

gratidão, aula maravilhosa e extraordinária

[@lydiapreciado9281]

Thank you Oliver , great workout very satisfying i have been doing some of your workout for three months now and i have seen results , i'm down 10 lbs and i have more energy i feel great! ❤

[@Dr_Afy]

Thank you for this. I love the 50 mins workout and I am very glad you incorporated stretches and cooldown in this video.

[@globalxsystems]

Your videos have been great to come across while traveling since getting to a gym isnt realistic at the moment! Que it up, get it started and crack on with the workout! According to my watch I seem to burn anywhere from 300-500 calories with your workouts. Love what you are doing, thank you!!!

[@iiomrx4754]

I love this work out. It is very tiring and takes aoot of calories. This is my first day following you. I have only reached till 30 mins till I got tired. Great workout vid ❤!

[@ЛюдмилаЖучёва-м5в]

Я справилась🎉💪мне 46 лет осилила, нравится, что упражнения не повторяются, 50 минут пролетели незаметно. Спасибо за тренировку.

[@morngel06]

Супер!!! Огонь!!! Восторг!!! Обожаю ваши тренировки

[@Elidhwen]

Entraînement au TOP ! Aucune répétition. Des mouvements variés mais puissants. Une très bonne séance. J'adore votre chaîne. Merci infiniment 🙏☀️🙏 Bon mardi 😊

[@dinemiskaradas8529]

Absolutely, this was a deadly workout. I've not HIIT workout for a long time, but I can finish. I'm not burning 1000 calories but, for the first time, I can burn 423 calories at home.

[@Cyradis256]

Nice, clear, fun and varied workout, thanks for sharing it! But I would not call this a high intensity workout, my HR did not go higher than 145 bpm, and I burned only 267 calories. According to my watch, this was a recovery training for me.

[@Flw-uv2md]

This one is amazing dude, exactly what my body can barely handle. Feel so good to reaching my limit!

[@humnaarshad-kd2kd]

This work is very effective for good health and fitness ❣️❣️❣️

[@Cr7Editz1265]

Hello oliver! i just wanted to say, i just now used this workout. i found it today and went through your channel, it’s really amazing and keep up the good work. Thank you so much!

[@jcp351]

Thanks for this workout video. I strongly recommend to change the title that is a big lie to the audience today. We are around 500 calories, but definitely not 1000 :)

[@PolikarpYskui]

Вот и верь после этого людям.

[@MrKillersnake1233]

Seriously. After 22 minutes and 40% done, I had only burned 91 calories. I wouldn't call this intense and I certainly wouldn't call it hit. Where is the high intensity or even the cardio? I barely got into my fat burning zone and I was pushing myself as hard as I could during each of his exercises. I just felt like I did 20 minutes of a warm up and now I'm ready for an actual workout. Had to stop so I could actually get a good workout in this morning doing something else. I mean Oliver, you look like you're in good shape and are sweating and working hard, but I didn't get that at all. Maybe you just accidentally added an extra zero on the end of the 1000 calories?

[@jcp351]

@@MrKillersnake1233 strongly agree I think there is a big mistake there.

[@theminecraftpro_6815]

It's all about your fitness level. If you are more fit then it will be less difficult for you to do the exercises and therefore you will burn fewer calories

[@acky8287]

Just follow the speed and u would feeling it

[@Azerizarra]

muy bueno, muy exigente. estas rutinas largas me gustan mucho. Muchas gracias.

[@abrishmalick5031]

This workout is very effective for good health & fitness❤

[@cute_baby_shorts_1]

Oliver Sir I Tried This Workout It is Lot If effective

[@fatenkoukash8329]

Amazing oliver .. I am a subscriber and I always follow the workouts u do and they always make me feel better .... KEEP GOING❤

[@sophiyaismael.1607]

Oh my God!, i love this one. My heart beat was in Zone 2 as i expected. I selected your vdo to start my 45+ minutes workout. I am so happy that i can do it!

[@RohanQurashi-g7h]

good work nice training and good physic❤❤❤

[@playkeksik]

Здорово, отличная тренировка, после нее еще побегать в парке, и тело все заражается энергией!

[@maadamjee]

Thanks, Oliver for the amazing HITT session. I really worked up a sweat and appetite. I also like the warm-up and cool-down parts to it as well!

[@ZohreRahimi1983]

Hello, good time, dear Oliver, I exercise with you five times a week, your clips are great, don't get tired

[@dchavch]

Nice! Low impact, yet very work out! Thanks.

[@gyom666]

Nice comprehensive workout, I enjoyed it, thanks. Just to clarify the *slightly* misleading title: there is no way anyone will burn more than 400 calories doing this. My Garmin said 380cals in total (not to mention active calories which will be lower), and I am not really in shape

[@shahanakhan5893]

Easiest in the category of 50 mins hiit workout of Oliver's sessions on YT..

[@imransiddiq9800]

Full of energy excellent job

[@sherazkhan3174]

Outstanding work

[@yashalatif9406]

Awesome as usual

[@iqramalik8510]

Healthy and effective workout

[@aliciacenteno4820]

Oliver me encantan tus rutinas! Las sigo a full!! Gracias!!! Saludos desde Argentina 🇦🇷😘❣️

[@Rwashere28]

Love the 50+ min workout especially when I hear that last beat!! I jump whohoo!!

[@rashidrafaqat]

Greatest exercise for fitness body 💪💪💪💪💪

[@UniverseMX]

Wasn't feeling like it today but i did it and it was fun . Glad that i did it bcz ive been working so much to lose 10kgs and im here to lose more and feel confident ( already confident but want to be the best version of my self) edit: i was 80kg now im 70kg. just exercising with no diet [im 180cm]

[@UniverseMX]

Still working💪💪

[@hamzafarooqwarraich6308]

How much time have you been with this workout to lose 10kg weight?

[@aliciacenteno4820]

Gracias Oliver!!! Se sintió el trabajo!!!Feliz!! Saludos desde Argentina 🇦🇷😘❤

[@marcileneaparecida6574]

Maravilhoso esse treino,mais que completo 👏🏽👏🏽👏🏽👏🏽

[@fabricerouzaud8582]

Merci pour cet entrainement génial!!👍

[@samiasaleem3789]

Happy to see your great work out

[@aycagbicakci465]

my favorite pt, love you soooo much and thanks a lot it was great...

[@maheshprabhu4657]

That was a nice mood-booster workout, Thank you Oliver.

[@OliverSjostrom]

Glad you enjoyed it! 😄

[@DaraVaralakshmi-ib7zy]

Amazing workouts bro tq

[@nawabzadi111]

outstanding work

[@irynakohanska1196]

I burned 118 calories with this, but anyway it was fun 😊, thanks 🤩. There were some new moves for me and I love to try various things

[@dilpreetkaur7327]

Thank you for the amazing video. I have done it all the first time feel powerful.

[@rubybassi6262]

Awesome workout on Monday morning

[@hadia9434]

Happy to see ufor this great information

[@myedits4525]

Amazing workout 🤩💪 thank you so much

[@aissaelbarhoumi7621]

Bravo merci beaucoup pour le cours ❤

[@fatmaselek8736]

Merhaba. Antrenmanlarınız bir harika. Olağanüstü bir performans. Süpee ve etkili bir spor oldu benim için. Böyle devam sizinle spora

[@varshaporwal19]

Your workout is safe and effective..I love it

[@chinecheremogugua7376]

Yo! Like this work out was so intense and fun. I feel so energetic. Thank you for your cardio videos.❤❤

[@Affan-447]

Very helpful and effective exercise 💪💪💪💯💯💯

[@maisunjaara4493]

Awesome Best part is that it's not repetitive

[@caralynn]

Really love the 1000 calories workouts! Happy to be here with you!

[@berealwithraya]

KO! 💥☑- I'm going to restart the challenge on Monday with the printed tracker so I can follow the program prescriptively instead of randomly choosing a workout from the list. Regardless, the progress has been AMAZING, thank you for rockin' it, Oliver! 🙏 😎

[@maggiep144]

I will do the same💪

[@stellacanonhernandez7594]

Muy chévere está rutina me encantó. Gracias.

[@DanceAK123]

Awesome! Thanks!

[@AreebaMudassir-rb6pb]

Very informative will definitely try

[@vikablauta5238]

Very cool workout! 50 minutes flew by very quickly😆 And about calories, I burned only 299, but it's clear that it depends on the level of fitness, etc.

[@expensivitys]

Why 299.. and wym?

[@vikablauta5238]

@@expensivitys the description of the video says that the workout burns 1000 calories, but after i did that with my fitness bracelet it burned only 299 calories. but of course the size of burned calories depends on ur level in workouts, for example, if this workout will do the person that never did something like this before - he would burn more calories than person which do workouts for long time

[@MalenaPistan]

​@@vikablauta5238pero vos cuanto pesabas y medias? Yo mido 1,53 y peso 67 y estoy con un déficit calorico de 900 calorías por día y hago cardio todos los días, pero quiero bajar 1000 calorías por día, ya sea que haga cardio por dos horas ¿De que aspectos depende la cantidad de calorías quemadas?

[@vikablauta5238]

@@MalenaPistani`m 175 tall and 62 weight, i tried many methods for losing weight but in final result i just let my body do whatever it`s want and eat everything, just don`t eat many sweets and drink more water. And about deficit of calories - it`s not a good idea, maybe for people who want to gain muscles it`s important, but for others - i don`t think it`s good. In some period of my life i ate 3 banana in one day, 3 apples in second and did 1 hours cardio + walking outside for like 10-15 thousand steps, but then, when i stopped this thing i realised that i have some problems with health(lost periods, lost some hair, had bad acne and my stomach hurted so bad), so i guess you should try some healthy methods and just love your body 🫶

[@MuhammadYousaf-6007]

Effective exercise for healthy body

[@StevenSvN7]

Can you please do another 15 min hiit workout, but all standing? They're very effective.

[@lilianmorteza]

🎉🎉🎉🎉اكملت التمرين كابتن

[@Alexey-gr3qk]

Hello Oliver. The workout is good, but it's not 1000 calories for sure))

[@anapaulasoaresdeoliveira4480]

Treino maravilhoso 🥰🙏gratidão profunda 🙏

[@DoraKids786]

Full of energy good exercise

[@MuhammadAbdullah-fo9el]

Really love work out session

[@Zaibg-ng8qt]

It's really good for health

[@aliciacenteno4820]

Gracias!! Excelente rutina!! Vamos por más!!💪💪😘❣️🇦🇷

[@luigiluccelo5381]

50 MINUTOS D ALTA INTENSIDAD, M FASCINA ESTE TIPO D TRABAJO COACH OLIVER, SALUDOS 🤝👍

[@wadicals73]

thanks for the workout

[@WaqasSajjad-se3fu]

Amazing workout

[@lauraurieta4790]

Tu Eres lo Maximo. Cuando te encontre hago todos. He mejorado mi estado fisico. Tus entrenamiento tienen todo completo. Muchas gracias por ayudar a tantas personas. ❤️🙏🤗😘😎👏👏👏🎊🎆

[@Pilibluemiami]

Divine. Never desapoitment ❤

[@ShoukataliGujjar-dg6hk]

This workout is very helpful

[@mennamenna7171]

1000 calories. I feel very effective. I make them constantly. Thank you very much for this wonderful effort.❤

[@wahajarshad5780]

I was looking for such videos thanks ❤

[@MeroSahzadi]

It's best exercise and very good❤

[@faizaminhas3849]

This workout is very effective

[@seemaabsubayyal8973]

What an awesome calories killer workout.

[@chuonghoang141]

Bài tập trông rất đơn giản nhưng khi tập đốt cháy calo rất nhiều,khi tập xong những động tác này cơ thể rất khỏe,

[@Ati839]

Excellent 💯👍

[@anatort8196]

Oliver, excelente rutina. Muchas gracias, me encanta.

[@leonardosimesen3865]

Nice workout if you want to move for a while. Super doable. I however didn’t find it challenging enough, I highly doubted 1000kcal and my watch recorded less than 500

[@cathyduarte9738]

Same I burned 220kcal that's what my watch showed, however I loved the workout 🙏🏻

[@aliciaGon30]

I did the full workout at the same pace and intensity and burned 290 calories. The workout is fine. But you don't burn 1000 calories.

[@irfansaleem4751]

Wow amazing work

[@joshuamcnair8762]

Thank you 🙏🏻

[@nguyenluu8392]

Thanks❤😊

[@scmpmr8415]

Great workout!! Would love more:)....My calories burnt was 400 only. LOL:) I need to jump higher!

[@ghaffarahmed7972]

great cardio workout

[@faizamehmood9241]

Excellent 👍 work

[@traceychebet4457]

I felt so good after doing this workout, Thank you so much Oliver !

[@Μαρω10]

Thank you so much!!! Amazing workout!!!🙏🏻❤️ 🫶🌹🥰🎈🇬🇷