1000 Jump Ropes a Day for a Month // Challenge (realistic results)

A 1000 jumps everyday is definitely a challenge and I'm extremely proud of myself for persevering for an entire MONTH (31 days to be exact)! As you can see in the results it made me much stronger and it helped me boost my mood daily. Doing this challenge can sometimes be a struggle but it brings you so many benefits while being super affordable!!! So I highly recommend it :D
Hopefully you enjoy this video, I for sure loved filming and editing it, and plan to do more of these soon!!
00:00 Introduction and why I'm doing this challenge
01:32 Day two and I'm sore
02:46 Day 4 pain in knees
03:15 My jump rope broke so let's get a new one
04:28 International Women's Day
04:44 Woke up early and got a nosebleed
05:35 Day 13 and Hungover
06:51 Day 15 Results at the half of the challenge
08:28 Skipped two days
09:01 2000 vs 1000 jumps
10:13 The last days
11:09 Benefits of Jumping Rope, advice,
13:15 PAIN
14:10 More tips
14:51 Results
♡ subscribe for good vibes ♡
Comment down below if you have any questions or suggestions :)
Some of my workout clothes seen in the video (these are all affiliate links):
Blue Adidas shorts (similar option1): amzn.to/3o2PFFy
Blue Adidas shorts (similar option2): amzn.to/3u7Z5mM
Black Nike leggings: amzn.to/3IFbAdu
White Nike M2K Tekno shoes (similar): amzn.to/3r8uoMt
Black Asics sports shoes (similar): amzn.to/3r8uoMt
Socials:
Insta: allemilie - / allemilie
Pinterest: / allemilieallemilie
Tiktok: allemilie - vm.tiktok.com/ZMduAUPQx/
Buy me a coffee: www.buymeacoffee.com/allemilie
If you want to support my channel you can buy me a coffee in the link above ⬆️ Forever grateful for your help
F A Q
How old am I?
I’m 22 :)
Where do you live?
Belgium
Welcome to my channel, I'm Emilie!! I started filming some of my trips because I love filming, editing and creating my own story. After a while I realized how much I enjoy making videos and want to grow my channel!
Thanks for being here on my journey and for supporting me.
I hope you enjoy!
Music:
Music by Dewey Wiles - # nofilter (feat. Havik) - thmatc.co/?l=96DE88FF
Music by Mark Generous - Loosen Up - thmatc.co/?l=177ED585
#1000jumpropesaday #jumpingropechallenge #workout

[@divyakhubdikar5129]

Even if u gained weight, it was muscle mass and not fat based weight. Your fat percentage would hv dropped. Happy for ur transformation 🤗

[@AllEmilie]

Yeah exactly, thank you 😘

[@simrankapoor1610]

Yay, I think so too

[@janetjones6658]

She is so correct. I am jumping for 20mins 6days for one month. I am on day 4. You definitely feel pain while jumping if you are a beginner and also I don't feel much pain like before. Also walking 6days for 1hour for one month. Using Phoenix Nation 20mins jump rope Challenge.

[@AllEmilie]

Walking everyday is also so good!!!

[@eh8854]

How are you doing now? Did it work Well for you?

[@AllEmilie]

@@eh8854 The jumping rope? It did wonders :)

[@eli8069]

"those calves though" yup thaaats what I was looking at..

[@AllEmilie]

hahaha right??? I was so surprised when I saw them 😂

[@anjalii710]

Jumping on a yoga mat helps with not hurting your knees! Initially it's weird, but then you get a good hang of it!

[@AllEmilie]

True I'll try it out next time :)

[@mika-up6ux]

@BlaZe Excalibur wow definitely gonna try that

[@yogaam2842]

@BlaZe Excalibur can i do without rope, imagine that i am doing with rope. Coz in house there is not much space, if i do inside home then i break so many things with rope. So i am doing imagination that i am doing skipping with rope. Is it same benefit

[@Literature_Like_No_Other]

@@yogaam2842 if there's absolutely nothing u can do, then maybe u can do that, but to me it sounds not so much beneficial, hear me out, yes u do the same motions, but u don't get the weight of the rope that u wud revolve ur body around if u had had one, when u jump rope, ur intensity, number of skips, stamina everything is taken into point, and it may/may not lead u to results, but I'm sure that if one day u pick up the rope and try to jump u won't feel like u know anything, cuz jump roping has the rope as the most crucial part

[@Literature_Like_No_Other]

Try to make some space out, even if that's little, and u can start little, like 50 one day, then u can build up

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@AllEmilie]

Totally agree on this! There’s lots of comments on this video asking whether this will help loose weight quickly and it’s more about the combination of how you implement this challenge within your lifestyle (I believe) than just focusing on only doing this challenge

[@jrb4935]

lose

[@sweat2fit595]

@@AllEmilie True

[@ziyabagwan1787]

Keep going girl! Happy for your transformation 😊

[@AllEmilie]

Thanks!! love the support :D

[@jijji3513]

I got a jump rope and I always wanted to start a challenge but I am never consistent but she gave me a motivation too. I subbed...u go girl ... Wishing u success and many more subs ... AMEN ❤️❤️❤️

[@AllEmilie]

Oh so nice of you!! thank you! And Yay makes me happy to motivate you, if I was able to do it, you can too ❤️❤️❤️

[@ArtAndBeautyFreak]

Aw i love this! Jump rope has been such a huge part of 2021 for me. Has brought me so much happiness. I subbed! //Maria

[@AllEmilie]

Oh I’m so glad to hear! Jump rope can definitely give some peace to mind and really does make you happy!!! Thank you 😘

[@mmv2024]

I love this! I started jump roping recently. I think I'll take this challenge!!

[@AllEmilie]

Thank you so much 😘 that's very friendly of you !!

[@Ayushsingh-xl7vg]

I watched the full vid and was like I'll subscribe I expected your channel to have like 100k but when I saw 112 subs I was surprised 🤯 your content is way too underrated

[@AllEmilie]

This is so sweet !!!! Thank you, this motivates me to make more content! I've just started making more vids and really did not expect so much love

[@Ayushsingh-xl7vg]

@@AllEmilie well you deserve it and I hope you grow in subscribers

[@AllEmilie]

@@Ayushsingh-xl7vg thanks!!! I hope so too :D :D :D

[@Ayushsingh-xl7vg]

@@AllEmilie I'll eagerly wait for your next vid

[@AllEmilie]

@@Ayushsingh-xl7vg Ooh so sweet!! I'm currently editing the next one :D I'll upload it somewhere this week

[@markbowen5516]

This was great I’ve been rope jumping for just over a month now . I had problems with my ankles at first so I would definitely invest in a mat . I watched every utube vid going RA and Jump 15 are both great . I’m not into the tricks and stuff but love to watch it . Keep safe stay happy and jump rope for joy 🤩

[@AllEmilie]

Ooh thank you!! And yes investing in a mat is a good idea :D

[@georginiatabamo1775]

I bought jumping rope because of you! Thank you😘

[@AllEmilie]

Oh how great!! I'm glad ☺️😆🥰

[@thitiyakornchuthamanee6344]

Ngl you are so pretty and have A LOT OF positive thinking! And ur dad are so cuteeeeee please say hi to ur dad! 🥰🥰

[@AllEmilie]

Ooh that’s so sweet😘 I always try to be positive!!! I’ll say hi to him haha☺️

[@kenandemir3295]

Just I’m falling love with your penthouse 😍

[@AllEmilie]

Thanks :D :D

[@rishi5930]

Yay the jump rope community is getting i also a bought a jump rope yesterday

[@AllEmilie]

Oh how fun!!

[@apollomombasa5676]

I bought mine on Tuesday

[@AllEmilie]

@@apollomombasa5676 How nice!!

[@SaveTheHedgehog]

I lost 6lb in 3days only by jump rope! What an amazing workout and saves me time and money!

[@AllEmilie]

Wow such great results! Jump rope is so effective and cheap, I love it!

[@SaveTheHedgehog]

@@AllEmilie yes, now we use a so called bod rope!

[@AllEmilie]

@@SaveTheHedgehog what is a bod rope? :)

[@rabiatul1912]

i have watched many jump rope challenges videos but yours is my favourite. i watched this wthout skipping any part i swear. just ordered my jump rope, and can't wait to get started. you are so cute

[@AllEmilie]

Aw this is so nice of you, thank you for commenting such nice words

[@alycewangari]

I have really enjoyed this video. I'll stick around. Yayyy

[@AllEmilie]

Thank you, positive comments like this mean so much to me! 🥰

[@aneevrian6557]

I've started this workout from today onwards. I couldn't jump 1000 times in a row so I split it in sets of 50. 5 sec rest. Repeat. I'm 95kg and 5'7. I want to drop 30kg asap. I will definitely do this workout every single day no matter what. Thankyou!

[@AllEmilie]

Oooh perfect that you’re splitting it up! Make sure to not hurt yourself 💕

[@aneevrian6557]

I've been doing this consistently for over a week now and the changes I have noticed : 1. I can easily do 1000 now, in sets of 200. So I do this for 20 minutes straight. 2. I have lost one inch from all over my body-arms, waist, hips, thighs. 3. I feel more energetic. So I have started extra 60min of zumba workout as well from this week onwards. 4. Getting such good sleep 😁 Note : I've been following calorie deficit diet as well since the beginning of my workout.

[@AllEmilie]

@@aneevrian6557 Woooow you're doing so great, I'm so proud :D Makes me wanna do the challenge again!!

[@namansinghbali]

@@aneevrian6557 how much weight did you lose? it's been almost 2 months since you posted this comment.

[@autumnh5027]

update

[@akshayat.r4363]

You are so genuine

[@AllEmilie]

That's really nice of you to say!! Makes me happy :) :)

[@emm8357]

Waiting for Amazon to deliver my rope today! Wish me luck and thank you for the inspiration

[@AllEmilie]

Good luck! Definitely let us know how it goes 🙌

[@kanikagaral7637]

To anyone starting for the first time. Please do it in sets of either 50 or 100 per set. I started wirh 50 per set then increased to 100. Don't try and do 1000 in one go it ain't easy.

[@AllEmilie]

Yes!!! Totally agree, it can even harm your body if you're not used to it!!!

[@kanikagaral7637]

@@AllEmilie exactly. Good thing u mentioned it in the video.

[@wamzzzz]

I started with only twenty. I went to fifty. Then 100. I am now in 150 per set and I love it. I never thought I could do it. I am so proud

[@AllEmilie]

@@wamzzzz That's so great 🤩 Congratulations! I'm also proud of you :D Love hearing about your progress

[@kanikagaral7637]

@@wamzzzz that's how it is. Start small. Don't try to do it all at once.

[@Eunice-fk3mp]

I'm on 3rd day and i feel so sore that i don't wanna stand up from bed but i pushed myself after watching your video 💖

[@AllEmilie]

Aah so good 🤩 don’t push yourself too hard and always listen to your body, but I’m proud of you for continuing!!

[@HAIDERFALAH]

I'm following you from Iraq 🇮🇶 Your video was very cool I got motivated and went to buy a jump rope I'm happy for the transformation you got

[@AllEmilie]

hey! Great :) I'm glad you liked it!!! Hope you enjoy jumping rope as well :D

[@janaatam]

We love a fitness queen! ❤️❤️❤️ my fave youtuber

[@AllEmilie]

My fav supporter ❤️😍🥰

[@nosygonytuyub534]

You are strong and creative. I offer you my greetings from the Kingdom of Saudi Arabia🇸🇦❤️❤️🇸🇦

[@AllEmilie]

Thank you! Greetings back :D

[@YARA.282]

كم كيلو نحفت😅😅

[@apollomombasa5676]

I like girl,,am also doing the challenge am on day three 1000 skips bt today woke up so solen so i tried very much and I did 800...I subscribed 😍and liked as well

[@nyxsyndrome]

Damn girl why are you so underrated...

[@AllEmilie]

Haha that's so sweet!!! I mean I'm steadily growing in subscribers which I'm very proud of 😁

[@joudv8_]

I love jumping rope a lot and this video motivated me to challenge myself🤩, thank you from the Kingdom of Saudi Arabia❤️🇸🇦✨

[@AllEmilie]

So nice to hear! 🥰

[@sharifahain9784]

I love you videos so much. 😍😍I just subscribed to your channel because my sister recommended to me. ♥️From Malaysia😍

[@AllEmilie]

Aaaw that's great! Thank you to you and your sister ❤️

[@lesterrocker]

Im thinking of taking this challenge since I'm already jumping rope for some 2 months now so hopefully I'll able to complete it also got myself a better rope.

[@AllEmilie]

I'm sure you will be able too!!! Though you should always listen to your body and know when to stop :) cool that you've been jumping rope for a while now !!

[@lesterrocker]

@@AllEmilie yup I did 1000 skips onces and could feel my legs for 2 days. Good idea to do extra skips if missed a day.. anyways thanks for the reply 😊

[@polokucoch8112]

Nice Video. I like how you don't have a before and after thumbnail for an only 30 day challenge. Most realistic for sure.

[@AllEmilie]

Thank you!!! I’m thinking of doing another challenge soon, just not sure of what

[@kamrieholms1678]

tell patrick i say hey!!! good job

[@AllEmilie]

Will do!! Thank you ❤️❤️❤️

[@himanshisharma4543]

Do a push up challenge too! And bdw your video literally motivated me so much🌟

[@AllEmilie]

That's a good idea!!! I'll do it after my exams :D

[@AllEmilie]

And ooh that makes me happy!!! 🤩

[@sararobledogarcia903]

I loved your personality :)

[@AllEmilie]

Thank you so much! Your compliment made me smile ❤️

[@GokceYalcin]

I really like jumping rope but I stopped and havent done it in a while. I realized I gained body fat and I should probably turn back to it. The video was so fun to watch, you are very entertaining and adorable. Keep up! 🍓

[@AllEmilie]

I agree! Jumping rope is really fun and you're not alone, I should start doing it again (I stopped now 😳 haha). Good luck for when you start again and thank you so much ❤️

[@GokceYalcin]

@@AllEmilie Thank you so much! 💕

[@_yeshu_675]

Plzz do more videos like this❤️ Really loved this video and ur way of explaining is osm😊

[@AllEmilie]

Ohn!! Thanks 🥺❤️ I'll try to do more like this soon!!

[@AllEmilie]

*more videos

[@_yeshu_675]

@@AllEmilie 😊

[@stephaniejacobs2370]

Hell yeah💪🏼💪🏼

[@AllEmilie]

Jaaa

[@au5_3]

I always watch this video it's beautiful and it makes me do exercise 💪🏻👏🏻👏🏻😇

[@AllEmilie]

Aaaw 🥺 this is so sweet! I’m glad it motivates you ☺️

[@au5_3]

@@AllEmilie 😇💓

[@kritikadahal3710]

Doing 1500 jump ropes in a day. I lost 10kg in 3 months without any kind of diet. Jump rope is really effective

[@AllEmilie]

Wooow 👏 Congrats

[@tricia0223]

I love how personal this is. I’ve been jumping rope for 2 weeks now. Before I tried this, I watched a lot of YT vids for info & guidance. My primary goal’s not to injure myself. I’m sure I won’t be able to commit to this if I hurt myself. I used to play tennis & I understand how important the recovery process is & that you shouldn’t rush, else you just go back to square 1 or risk a much worse injury. It took me a year to do a full stretch without knee tenderness. So on day 1, I did 500 jumps. I’ve been doing cardio regularly so I could still go forward after 500 jumps. My heart & lungs could still take it but I didn’t want to do damage on my shins so I stopped & did other HIIT workouts. So I personalized my JR sesh. On week 1, I did 500 jumps every other day. My active rest days are on days when I don’t do JR. I just work on my other muscle groups. 500 jumps on week 1 then added another 100 on week 2. I’ll add another 100 on week 3. I’m so excited when I see progress. It’s the best enabler out there!! Coupled with pre-stretches & warm up & cool-down, I’M LOVING IT 💜🤍 I totally agree with you! I love how I’m getting stronger each day. 💯 This motivates me more than having an hourglass bod. My bod type won’t be able to achieve that anyway. I feel healthy, I get to sleep 7-8 hours a day. My lifestyle’s changing for the better & I won’t change it for any other thing. I’m now stronger in consciously deciding what’s good for my bod. I also love your measurements, realistic. 😃 The inches lost on your abs, amazing! Thanks again for this!!

[@AllEmilie]

Thank you so much for your comment and for sharing your story!! you're doing amazing and I totally agree that it's more important to feel strong and healthy in your body 💪

[@newday8074]

I like how think. Each one knows what's better for his body. I started with 1000 and was planning to add 100 ever day, but i was sore and I dreaded the moment to skip. So i decided to maintain 1000 skips and for day after day, and the resting days i will do some zomba

[@YOULOOTWESHOOT101]

Great video very informative lots of truth !! One more question where you from though . . ?

[@AllEmilie]

Thank you :D I'm from Belgium (the Flemish part)

[@dianach3286]

I love this. Now Im fat so I started doing 1000 and damn, the effort feels soo good ♥, this my first week and I hope to keep on doing it forever.

[@AllEmilie]

Oh good luck!! It does feel great 💪☺️

[@dianach3286]

@@AllEmilie thank you! Yes, you too, keep it up 🙏.

[@heyitsjewit]

Keep it up girl 💛

[@annalynn638]

Me too!! Are you still doing this?

[@dianach3286]

@@annalynn638 I was too fat and hurt my knee 😂😭 until now the knee is weak af

[@princesssarahl.suelto7086]

You look so beautiful. What you did is so great! God bless!

[@AllEmilie]

Thank you!! That's so kind of you

[@radheesharadhakrishnanthar3463]

U r my motivation… I will do 1000 skipping a day … thank u

[@AllEmilie]

You can do it! Good luck :)

[@celery8308]

howd it go?

[@AllEmilie]

@@celery8308 I'm also curious!!

[@forexpioneers]

I have lost 15kg within two months of jumping rope. I feel so good

[@AllEmilie]

Wow congratulations!!! Happy you feel so good 🤩

[@forexpioneers]

@@AllEmilie and then I also crushed on you as I watched your video

[@AllEmilie]

@@forexpioneers aaw hahaha so sweet 😘

[@forexpioneers]

@@AllEmilie You reminded me of the true meaning of wonderfully made!!

[@AllEmilie]

@@forexpioneers the song?

[@MAR-fb3er]

well done 👏

[@AllEmilie]

Thanks!!

[@nanasakvarelidze9148]

what I love about my fellow Europeans: they are always honest and realistic.

[@AllEmilie]

Always 🙌🏼

[@joyhoyfull9911]

Doing this for a month Day 1: ✅ I’m so sore Day 2: ✅ Day 3:✅ I feel really athletic 😅 Day 4: ✅ Decided to take a 3 day off to work on other workout Day 5:

[@AllEmilie]

Hahaha the struggle is real 😅

[@learntogether97]

She is so true even when I was jumping ropes for like a month 500 every day there was a tremendous decrease in my waist and hip size but there was increase in leg muscle size so definitely the results are technically true but can vary from person to person

[@AllEmilie]

Thank you for your comment :) nice to hear we had similar results !!

[@manasisamanta3323]

Hi.. i have a lower body fat . Big thighs. Will this help to reduce it? Please reply

[@learntogether97]

@@manasisamanta3323 it will help to reduce the loose muscles in your thighs....there might be inch loss as well...but it kind of bulks your thighs muscles as well. So overall there might not be spot reduction...but pair with other excercises...you sure will get excellent results...hope this helps...

[@manasisamanta3323]

@@learntogether97 thank you soo much

[@kalpanamanoharan3908]

Hi mam.. I too bought a skipping rope.. going to start from tom.. going to try ur challenge for next 31 days.. hope to get gud results.. 😀😀

[@AllEmilie]

Good luck!! Let us know how it goes :D

[@kalpanamanoharan3908]

@@AllEmilie sure mam... 😊😊

[@dianarenzy6863]

Luv your Dad 🥰🥰

[@AllEmilie]

Ohn so sweet!!

[@leilanymunoz4053]

ayeeeeeeeeeeeeeeeeee good jobb

[@AllEmilie]

Thank youuuuu, love your positive energy :D

[@garimashrivastava3633]

Ahhh..Video was great ... I did it for 30 days for fun (Without diet) but it made me feel lighter .. Now i think i should recorded it :D May be once i will do it Once i finish my HIIT ..

[@AllEmilie]

Yeah you definitely should! It's a good motivator :) and I'm happy you like the video !!!

[@ginachioco6210]

correct maam I also did this for strees reliever Im 54 yrs old but still hoping I can do this

[@AllEmilie]

Thanks for your comment! Hope it helps for your stress ☺

[@au5_3]

that's cool 😇👏🏻

[@AllEmilie]

Thanks 🤩

[@hamizahahmad89]

Thanks for sharing

[@AllEmilie]

Thank you for watching 🥰

[@Gaborekoe]

All the way from South Africa 😉

[@AllEmilie]

Hey ☺️👋🏼

[@samsj1401]

Your are underrated🔥

[@AllEmilie]

Right??! hahahah just kidding, thank you for your support !

[@samsj1401]

@@AllEmilie did u check your weight before and after ?

[@AllEmilie]

@@samsj1401 Yes I did! I gained a bit of weight probably because of muscle gain

[@fkporsche1]

Good fun video! I wonder what part of country you are at? Keep up the great work. 🦅🦅🇺🇸 from Southern California

[@AllEmilie]

Hey! Thanks :) I'm from the Flemish part from Belgium 🇧🇪

[@trish3224]

Hii, i think that the reason why you had some knee pain is because your legs are quite straight while you’re jumping. It’s good to bend it slightly to avoid knee injuries :)

[@AllEmilie]

Hey ☺️ Oohn makes sense! Thank you for commenting, I'll keep it in mind for the next time :)

[@hanslexidelosreyes732]

I always wanted to try this challenge. Yet, I always end up getting a really severe muscle pain huhu. Did you have any warm up routines or stretching before proceeding to the jump rope? If yes, could u share it? huhu sending lots of luv ❤️❤️

[@AllEmilie]

Hey! I didn't really do any stretching before the jumps (except if I was super sore from the day before). Though, if I feel some pain I would just stop for a second and stretch out that exact pain or make sure you jump on a soft underground (maybe use a thick mat). Also, if you're in pain don't jump a 1000! Split it up :). Where was your muscle pain?

[@hanslexidelosreyes732]

@@AllEmilie I usually experience the muscle pain in my calves 😭 and it took me 2 weeks before I felt no pain at all

[@AllEmilie]

@@hanslexidelosreyes732 Hmm that's really annoying! I had the same that sometimes I would feel the pain, but then after some time my calves became stronger so it became less of an issue. I think it's very important to know when not to jump, or when to do it very slowly. I also noticed that at the beginning I was less aware of how I landed my jumps! So after some days, I really focused on trying to land softer. Stretching can also relief some tension!!

[@hanslexidelosreyes732]

Thank you for your tipsss 😭 I'm really glad that I learned a lot from u!! Stay safeee 💙❤️💙

[@AllEmilie]

@@hanslexidelosreyes732 You're welcome!! I hope it helped a bit :D thank you! Wish you the best ❤️❤️❤️

[@femmechientv]

This might be a weird question, but did you not sweat a lot? I see you wearing a lot of ‘normal’ clothes so I was wondering if with this workout you don’t sweat a lot haha. One thing that ruins my motivation to work is getting into fitness clothes 😂 Weird af, but seeing you in clothes that look like they’re normal clothes (or else your sports wear looks incredibly chill haha) and then do the workout, makes me think it’s possible to do this in normal clothes haha. I hope this still makes sense lol it sounded better in Dutch in my head 😅

[@AllEmilie]

Hahaha girl, I get you! For me the workout is actually less 'annoying' than the changing of clothes (even though workout clothes are comfy haha). Thanks for your question because it's a very good one. I didn't really have problems sweating excessively, but I did keep it in mind. Sometimes I regarded it as a warmup for a short workout and then I'd change clothes, but I usually either worked out before I showered (so with my chill home clothes/pajamas on and then I'd shower), or I'd do it slowly and with some breaks in between so I wouldn't sweat, but we were under lockdown anyway so if I did feel sweaty I could still easily shower since I was home 24/7 hahaha. The one thing I couldn't live without is a sports bra, which was sometimes annoying to put on (ik moest mezelf wel echt forceren om van bh te wisselen 😅, not always easy). And don't worry it sounded as great in English as I imagine it would in Dutch!!

[@AnkitPatel04]

I am new subscriber 👍

[@Tiansvlog]

jump rope is my favorite exercise.

[@AllEmilie]

I love it too!

[@sakshighosh5237]

Subbed❤️

[@AllEmilie]

Thank you

[@matildesanchez8428]

I started 7days ago and day 4 was the worst I was in so much pain probably cuz of my arm workout from that day I do from 15-30 mins a day

[@AllEmilie]

Wow Respect! My arms would be dead if I also did a workout before

[@boredshrimp9425]

did you jump a 1000 straight or did you cut it up and took a break between each 100 for example? I love your energy!

[@AllEmilie]

Hey! Sometimes I did split them up per 100, but often I did them within a timeframe of 30 minutes (so just with small breaks in between). Near the end of the 31 days, I was able to do a 1000 straight and thank you 😘

[@tanviaggarwal1374]

@@AllEmilie great 👍 right now I do it splitting them in 100 with 10 sec break. I hope to get the straight one soon 🙏

[@AllEmilie]

@@tanviaggarwal1374 Oh but that's already very impressive! Good job :D

[@juliano7700]

hey, I was wondering how long it took to reach 1000 every day. is it like 30 min or 1 hour or longer? sorry if you said it in the video, my english isn't that good. greetings from germanyyy💖

[@AllEmilie]

Hey no worries :D I love answering your questions! It took me on a good day a bit less than 20 minutes (+/-17min), but it often took me 30 minutes :). It just depends on how many breaks you take!

[@lunaunuagbon]

For me it takes around 12 minutes

[@ditipriyasaha198]

hey hi did u do skipping during ur periods ?? BTW love u nd i just randomly found ur vid in KZbin nd now iam loving it nd i subbed >

[@AllEmilie]

Hey I did!!! Though I don't recommend doing it when you're in pain then I woud just take some days off. In the video I skipped like two days and that was during my period 😇. and you're so kind!! Thank you 😘🥰

[@ditipriyasaha198]

@@AllEmilie thank you so so much for replying U go gurll 💗

[@gracehall9199]

Use a thick yoga mat to prevent you from injuring your joints. (The thickest one).

[@AllEmilie]

Ooh that's a good tip! Thanks :D

[@asmashaikh3848]

I did 1500 jumps per day for a week, no observable changes in weight though. But it feels really good and fresh.

[@AllEmilie]

So good!!! I'm glad it felt good and fresh :)

[@ivy_khalilsu9828]

Ima try this (tryna build muscles for my calves)

[@AllEmilie]

Great :D This challenge is perfect for building calves muscles

[@BruceWayne-us3kw]

As a former crossfitter and distance runner and having multiple surgeries that were excruciatingly painful the soreness from jumping rope is nothing. I'm used to soreness and honestly I enjoy the sore muscles. DOMS is my favorite part of fitness.

[@AllEmilie]

The surgery sounds very painful, but I kinda understand that you like sore muscles hahah

[@BruceWayne-us3kw]

@@AllEmilie The surgery was to fix a concave sternum. That wasn't a comfortable 3 months.

[@wowyummyyy]

[@amitwadhwani3504]

Hello Namaste From India 🇮🇳

[@AllEmilie]

Hello!!!

[@amaniabulaban]

I’m shocked you only have 600 subscribers

[@AllEmilie]

Meanwhile I'm impressed that I even have 600 hahaha, but thank you :D

[@andreaangel6561]

How do you deal with shin splints? Mine is not going away and its alr been a week

[@AllEmilie]

Well I had the same problem, but I really made sure I was aware of how I was landing my jumps, trying to land softly and also stretching a lot!! Good shoes are important too and also taking some time in between the umps to make sure your legs can res :)

[@renusumali6084]

I am doing 500 in the morning and 500 in the evening like a set of 50 skips and I'm taking 15 second Break Is that fine ??

[@AllEmilie]

That's perfect!!! Good job :D

[@breezybreeze730]

That's how I do it to get through it and not hurt my knees

[@AllEmilie]

@@breezybreeze730 I'm glad it helps :D

[@divyareddy7622]

Hey!!! Even at the start you could complete 1000 in 16-30 mins? I can do only 60 in 1 min max 😭

[@AllEmilie]

Hey, thanks for your message! It's normal if it doesn't go as fast, 1000 jumps is very intensive for your body. In the past I used to dance 13+ hours a week including ballet which is a sport with lots of jumping, so I think my body was also 'used' to it, even tough it's been a while since I dance. As tips for you I can say to not force doing more jumps than you feel your body can handle! To jump softly and slowly and to also try and enjoy it :) and remember 60 jumps in 1 minute is a loooot haha I also had days it took me longer or I did it two turns

[@jigneshkoli903]

U r new subscriber👌

[@AllEmilie]

Thank you!!!! I appreciate it :)

[@alfranceshannahdevera1542]

I wanna hear some changes from your friend stephanie. Does she lose weight? And im worried about my calves getting BIGGER than mg big calves. Btw im so inspired on your journey. You earned a subscriber here 💚💚

[@alfranceshannahdevera1542]

I have a combination of muscular and fatty calves. I wanna slim down those. Does jump rope helps?

[@AllEmilie]

Hey, I will ask her once I see her again :) My calves have always been my most muscular body part I have, so for me it is natural that they got so defined! I wouldn't be worried of them getting bigger, it's normal and it will help absorb the shock of jumping when you land. and thank you so much :D

[@AllEmilie]

@@alfranceshannahdevera1542 For me the jump rope helped to define them harder, my calves have always been kinda muscular and jumping made them stronger. So, I'd say it helps to tone them though I'm not sure if it'll help you loose fat in that area

[@alfranceshannahdevera1542]

@@AllEmilie thank you so much. I've been jumping ropes for 2 days now. I wanna reach 1000 per day but i can only do 300 for the first day and 420 today. Hoping to improve.

[@alfranceshannahdevera1542]

@@AllEmilie i'd love to hear about her weight loss and calves too (if she's comfortable talking about it) since her body type and mine are similar in some ways. Thank uuu

[@Gupta51022]

If a person is overweight.can they do jump rope..will it affect on knee joint...i feelpain in ankle while doing this..so 100 is maximum i did..pls suggest me some tips..love from india

[@AllEmilie]

Hey! I'm not sure, but if you can do 100 that's definitely a great start (100 is also a lot) :) Don't rush and listen to your body. My mom can't do a 1000 either, but she likes to do a few jumps sometimes

[@emeraldramos8384]

A lot of the time, people who weigh more tend burn more because the body has to put in more effort to do the movements. If 100 is comfortable for you, that’s all that matters! And when your ankles may feel sore and ache, definitely take a break, maybe take a rest day or put off the rest of the workout. Applying heat may improve circulation around your joint as well and hopefully relieve some ache. Good-luck! You got it!

[@Gupta51022]

Thanku both of you

[@hooklynee5851]

@@Gupta51022 goodluck with your journey✨

[@smritisrivastava2711]

My ankle hurts so much...more than my knees...huhh😩...you did any kind of diet also?❤️

[@AllEmilie]

Oh be careful! If it hurts too much maybe let your ankles rest a bit, or don’t do as many jumps. You’re probably either landing wrong, using the wrong shoes or jumping on the wrong underground (maybe it would help to jump on some kind of yoga mat). And with regards to the diet, I did not change anything to my diet ☺️

[@smritisrivastava2711]

Ahh..maybe u r right..I'll surely notice what is hurting me..btw thanku so muchh 😘❤️And thats a great relief u never gave up on food..hehe ❤️❤️

[@AllEmilie]

@@smritisrivastava2711 Haha I will never ever give up on food 😂

[@smritisrivastava2711]

@@AllEmilie 😂😂❤️

[@nicolecastroaranda1227]

What specific time you do the challenge ?

[@AllEmilie]

It depended on the day, often somewhere between my classes or meetings, or before breakfast/lunch/dinner. Never really at the same time :)

[@yban9798]

How did you manage to jump in the shark week???

[@AllEmilie]

The two days I didn't jump was partly because of my period! Though the other days I did jump! I think I'm used to being active on those days, but if the flow or pain is too hard, I would recommend resting or taking your time :)

[@serenagiglio7520]

Do you do 1000 Jump without rest?

[@kyundere7442]

around how long would it usually take you to do the 1000 jumps o:

[@kaeventeen5458]

about 10mins bc I have about 100jumps per min

[@AllEmilie]

Hey :) It took me on a good day a bit less than 20 minutes (+/-17min), but it often took me 30 minutes :). It just depends on how many breaks you take!

[@tallie792]

How long do you take for 1000 jumps?

[@AllEmilie]

Hey! Usually between 16 and 30 minutes :) depending how many time I'd stop

[@sheilamariepascual3599]

Does it make your calf bigger? i have bigger calf already, so im kinda worried 😟

[@AllEmilie]

It did for me, but I naturally have pretty defined calves so once I workout they get muscular pretty quickly! Though I don't think it made them too big so I wouldn't worry about it too much ☺

[@jumprope1975]

👍✌️

[@crislianm.quirindongoriver3626]

I do 400 jumps,is that ok?

[@AllEmilie]

Definitely! That's already a lot ☺️ Good luck

[@revanshiupadhyay6808]

My weight is 64kg... Doctor said I should be 54kg... So I have started doing few workouts... Jumping rope is one of them.. I can only do 500 jump rope a day☹️

[@AllEmilie]

Oh but don’t be disappointed with that! 500 is already a lot, never overdo yourself and be proud of your work so far ☺️ it’s never easy but you got this!

[@meghananetha5168]

Hey, can someone suggest a good pair of shoes for jump rope. I am from India.

[@AllEmilie]

I wear ascics with gel, they're normally for running but I like them for jumping too :)

[@noname-ds2rr]

did u lose a lots of weight? sorry for asking sensitive question.. I just wanna start exercise because my weight started increasing and my bmi are not normal level anymore 😢

[@AllEmilie]

Hey! I actually gained 1kg, but I gained lots of muscles and got much more toned up! Jump rope will definitely help you if you wanna become more active :)

[@noname-ds2rr]

@@AllEmilie then, did your inches lost? I just aim to have fit body but at the same time want bmi to be back normal..doesn't really want to be skinny. just for being healthy.

[@AllEmilie]

@@noname-ds2rr Yes! I did tone up, somewhere in the video I show the results, it's in centimetres though 🙊

[@AllEmilie]

@@noname-ds2rr jump rope is very beneficial for your health :)

[@wannieprince9462]

I lost 15 kg. in 1 year,,,,I eat what i usually eat but I jump for almost an hour every 5 days a week..

[@AllEmilie]

Wow the dedication! Happy for you :)

[@heavenlee-lz2xh]

I'm confused like do or can we take breaks between the jumps or it's just straight 2 mins

[@AllEmilie]

You can do it the way you like ☺️ you can do it for 1000 jumps straight or you take some breaks in between, just what feels best :)

[@heavenlee-lz2xh]

@@AllEmilie Thank you soo much for replying 😁 I've been doing jump ropes for over a month and thought I wasn't doing it the right way. Your video helped me a lot in gaining confidence,and thank you so much for clarifying the doubt too 😊❤️.Have a great day ahead 🤗.

[@AllEmilie]

@@heavenlee-lz2xh No worries 🤗 if you ever have any questions, don't hesitate to ask them :D enjoy your day as well 😘

[@heavenlee-lz2xh]

@@AllEmilie Okay 😄Thank you so much ❤️😁

[@precious_jam1232]

Is this good exercise to have a flat stomach?

[@AllEmilie]

If you combine this with a good diet and an overall active lifestyle you'll certainly see results in terms of muscle building up :) but I can't promise you that you'll get a flat stomach by just doing this challenge ☺️

[@triciaeugene8451]

Excellent. How long does it take per day? One hour? Two?

[@AllEmilie]

Thank you :) and it took about 15-30 minutes a day (with some breaks in between)!

[@solidsnake8331]

Idk how you do it... I barely did 3 days because of how sore my calves and feet were

[@AllEmilie]

Oh no 😅 Maybe if you try and build it up? So first try 200 a day and then slowly build it up? :)

[@ritumeena3512]

A good warm up and a good cool down will help :D

[@solidsnake8331]

I can do 200 easily. My problem is, idk if I'm doing to much to soon. I use to do it 30 minutes but since I'm starting back up, I'm only doing 20. I am falt footed as well, and the soreness is where my arch is supposed to be 😐

[@solidsnake8331]

@@ritumeena3512 my problem is.... idk to exactly cool down on this 😓

[@AllEmilie]

@@solidsnake8331 Ah sounds painful! Maybe doing 20 minutes for now is better then, I hope it's better soon!!