I took 10 day Jump rope Challenge *no diet* *shocking results*| Kshipra Vats

Hi,
I am sorry for being away for so long. But imma back now! Thank you for being patient with me :)
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Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=845302A3
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-Kshipra Vats
#10dayjumpropechallenge #jumpropechallenge #cardioworkout

[@shivkumar522]

Mai daily 5km run karta hoon uske bad 1500 skipping uske baad 200m sprints 10 fir stretching and relax aur fir go to home

[@sheetalsristi8767]

Ses

[@aryankamath4409]

you're so so prettyy

[@izzaatif9799]

Even if l try to do 200_300 skips my knees hurt 🤕

[@iqbalkaur8896]

I am doing 2000 skipping in single day

[@arkotandon9881]

Excellent

[@apoorvabisht8318]

Omg dido 😍😍 you are just amazing 😍😍❣️ Love you 😘❤️❤️❤️ Good to see you again after so long 😘😁😁

[@KshipraVats]

You are very sweet❤️

[@SHARMAzzzz]

Di after skipping apke b pindliyo m sharp pain hota tha? Mtlb chlne m dikkt esa kuj Mere bhot hora h evn mne 500 hi kie jbki​@@KshipraVats

[@Nanu-cc4zx]

Kya hum skipping period ke time vi karsakte hai kya

[@Eatvops]

Yes ofcourse if you're not having much cramps or pain

[@akanshaparashar5058]

Oh my my ❤️❤️❤️

[@KshipraVats]

❤️❤️❤️

[@AyushKumar-xv6qr]

Good video

[@jaanvigoyal06]

500 evening me 500 morning ne ase kr skte h ya ek hi bari me krne h 1000?

[@jennyten1520]

Kr sakte

[@dumbandlost9340]

Kr sktey h but your body starts paining thoda thoda kro better rehta h😊

[@someone-bb6rv]

But try to do in one time because it will increase your heart rate and it will be a great cardio

[@JonJones9111]

1000 skips is less do 3000

[@JonJones9111]

@Anubhav-xi2mu no you are dumb because you never had tried jump rope in life amd doing 1000 ropes takes about 10-12 mins only burne 100-150 calories and 2500 will burns around 600 so there is a big difference

[@jyotiyadav7592]

Yeah skipping is fun..but painful too 🤣

[@KshipraVats]

I remember 3rd or 4th day, i could not keep my foot down. 🤣

[@akshitanarvekar3125]

Best transformation in just very less days🥰

[@KshipraVats]

I know rightttt

[@SadafAnsari-lu9yd]

Which rope u used

[@KshipraVats]

Its literally a normal rope ghat I got from a nearby shop

[@skworld8491]

Challenge started ❤

[@mrinalineesingh946]

I started exercising in March and i was so sore but now it is all fine but for like 3-4 days it was such a tough job would love to take this challange as well after you 😁🔥 so proud of you 💯💛

[@KshipraVats]

I would loveee to see your journey. If you use instagram do tag me or send me your progress updates 💞

[@mrinalineesingh946]

@@KshipraVats sure I would update you there

[@nadiauddin9424]

@@mrinalineesingh946 did you lost weight??

[@SunilKumar-fm1uy]

I do 7000 a day with each 30 sec break

[@LinaVgt]

I hadn't done skipping upto 6 days bcoz upto 6 days my both ankles are swelling and hurting alot

[@minnie_6113]

Try strengthening leg muscles and pelvic floor muscles first and then go with jumping kind of exercise....do stretches of quadriceps, hamstring, calf and IT band BEFORE AND AFTER EXERCISE

[@jaanvigoyal06]

Di thigh or hip far bhi km hoga na isse?

[@KshipraVats]

Fat loss is overall. Koi specific body part mahi target hota

[@Nanu-cc4zx]

क्या हम पिरियड के time भी skipping कर सकते हैं क्या

[@PushpaKumari-ym2xo]

Nhi dyr sahi nhi hota hai.

[@KshipraVats]

If you feel comfortable and your body isn’t in much pain, yes. If not, then dont!

[@Study_world11]

Maine 1st day 300 kiya fir maine 2nd day 400 aise hi kar kar ke mai roz 100 times skipping increase kar rhi hu, esase mere body me aur leg me pain nhi hota

[@aimanabbas3508]

Kitna weight loss hua apka

[@izzaatif9799]

It's the right way to do

[@manyajain3718]

I have to try it ...... 🤧👍🏻❤

[@KshipraVats]

It's funnn. You'll start loving it after a few days

[@mrageyt9853]

are you still skipping to this day??

[@KshipraVats]

No, I stopped doing it everyday last dec. Now I hit the gym everyday for 2 hours

[@gulnazansari9657]

Sham ko 5 baje kar sakte hai

[@shikhaPatel1001]

Agar aap time manage krenge to Aaj kal ki life me kabhi time nahi milega, daily ek hi time pe aap nahi kr sakte daily, kisi din aapko exercise k time pe kaam aa jaye to isliye aap ko din ya raat kabhi bhi time mile to kar lo...

[@salonigoyal6185]

Please tell continously 1000 krne ha ja breaks leke v kr skte h and please apna diet routine v share kro

[@KshipraVats]

Whatever works for uou

[@kaushalmehraindia]

Change your digital marketing guy.

[@veenathakur6039]

Mam ky is se apki height bi bdi ky

[@mariyammushtaq6692]

hight brrhny ki ik age limit hoti h. is se hight nhi brrhti han lekn jb hmari body se extra fat utr jata h tb hm lmby lgty hn. 2 sal pehly maine tkrebn pura sal skipng ki thi mgr hight nhi brri thi srf weght loose hua tha inchez

[@005chouhan4]

Parents ke genetics pr depend h

[@hiralsagar1631]

Me daily 1500 se 2000 skipping karta hu 82.50 kg se mera weight 79 kg ho gaya 1 month me

[@Iamnoob-ik4nl]

Diet ki thi ya nahi?

[@user-ii9zb3yp1c]

Diet k te?

[@taransandhu3329]

Me din me 2500 jumps kr liye and first time me 1 hour me

[@mrageyt9853]

very nice.. keep going

[@LinaVgt]

Skipping karne se breast aur butt saggy nahi honge??

[@KshipraVats]

Sports bras were invented for the same thing. And butt, I don’t think so!

[@LinaVgt]

Beginners 200 tyms 8 baje morning 25-20 tym Karke rest fir continue Kar Sakta he because ek Sath karenge toh pani kesse khayenge aur saas fool jayengi

[@LinaVgt]

Kya Apne room me Kar sakte he jaha Space hoo skipping Karne k liye

[@LinaVgt]

Thank you for replying

[@LinaVgt]

Today is my 1st day Im 55 kg bt I want to be 50 kg 😊 mera height 5 fit he 55 kg hone ke baad vi 60kg Jessa dikhta he 😢 I can't do skipping at evening bcoz I'm going to my tuition classes

[@sameervairal3674]

Very nice vedio

[@KshipraVats]

Thank you!

[@sameervairal3674]

@@KshipraVats your most welcome

[@Sarahpervez777]

Can this exercise effect virginity in young girls???

[@Red_rose0611]

I don't think so but it depends from person to person. But virginity is not more important than healthy body right just go for it sis

[@Utt05]

No it will not effect

[@lalchhuansangi6208]

Noo way virginity means you never had sex

[@Red_rose0611]

@@lalchhuansangi6208 virginity means that your hymen is still the same. Doing heavy workout or an accident can also strech Or break your hymen not only sex

[@himanigarg1069]

bad thing i didnt like in this video you baar baar said chodne ka. plz baar baar mt bolo kr

[@aniketjha6802]

so you guys are using fake likes and views i guess? just got a whatsapp text from someone who claims they will give me 50rs for each like also they shared the link of this you tube video. i mean seriously jokes on you!😂

[@KshipraVats]

Umm. If that was the case, I would have had a lot more likes/views/subscribers. Wouldn't trust a random WhatsApp message like that and would NEVER open a link like that. Just be careful with such things

[@ananyathakur0410]

Great Source of motivation,Wanna try:)))

[@KshipraVats]

That was my only motivee. I wanna know if you see a transformation too💛

[@ananyathakur0410]

@@KshipraVats definitely❤️

[@shwetaprajapati5026]

Thigh fat reduce hua kya ?

[@mariyammushtaq6692]

ho ga zrur.regular krty rehny se thighs shape change ho jati h agr reguler krty rhen tau.ap 2 se 3 months mn rrsult dekh lety hn

[@kavitasavant361]

​@@mariyammushtaq6692but pear share body ho to ??shape changes honge??

[@KshipraVats]

@kavitasavant361 body fat jaega lekin skeleton structure hi pear hai to change nhi ho sakta. Fat hai to zarur

[@kavitasavant361]

@@KshipraVats haa but pehele pear shape body nai thi fat hone ke baad Hui he to???fat reduce ho skta h...

[@KshipraVats]

Ofcourse!

[@ms.naymul7777]

🧡😍🧡😍🧡😍🧡😍🧡

[@PujaKumari-ze3zk]

Aap inta English bol rahi h

[@mariyammushtaq6692]

meray jumping krty huye drad nhi hota mgr jb rest kr lu aur uthu tb tau UFFFFF sab puchny lag jaty hn kesy chal ri ho kia hua😂😂😂😂 itna drad hota h peroon k nichy

[@KshipraVats]

😂😂 thode din mai use to ho jaoge

[@mariyammushtaq6692]

@@KshipraVats han g bilkul

[@mariyammushtaq6692]

@@KshipraVats ap sath mn diet b share kr den.

[@herryputter-yv8qh]

I do 7000 in 45 to 50 min

[@chanderbhangupta7601]

Same here

[@luckygupta3222]

Belly kaisa hai aapka

[@ashwinipawar5549]

It's not good to health

[@Lolololo-zg9uo]

Beautiful woman

[@kartikpatil2268]

Idk. If she's paying a agency to get likes on this video. But some1 is giving money to like this video

[@KshipraVats]

Wtf!?

[@kartikpatil2268]

@@KshipraVats Yup.. I got ur video by a link

[@KshipraVats]

What link? Who is sending these out!

[@pallaBPBG]

That means yiu have no other work

[@KshipraVats]

I have a corporate job and I make videos for a living. And I go to the gym 6 times a week, and I try to spend time with my friends and family. If prioritising health means ‘I don’t have any other work’ then so be it. Aap sofe par baith kar chips khao

[@pritampawar2352]

pura pasand aa raha hai

[@alonehimsu]

Today is my 3rd day 🥵

[@KshipraVats]

How did it go?

[@sreebala9307]

Do you get any results

[@dishasharma8906]

Result

[@dimplejat1208]

Etani over acting ki kya jarurat h Bakawas video and youtuber