10000 Steps Workout | Fun, Low Impact, No Jumping Knee Friendly | Walk at Home with Improved Health

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Check out this new 10,000 steps workout designed just for you! It's a low-impact, no-jumping session that I hope you'll find enjoyable. This workout is gentle on your joints while still giving your heart rate a boost and helping you reach those 10,000 steps. Remember, feel free to adjust any movement to fit your own comfort level and needs.
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [e-mail] , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#10000steps #10000stepsworkout

[@IngridKick]

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[@spellsforsale6871]

Thank you! I love this workout and I feel great 👍❤

[@IngridKick]

Glad you're feeling good!🎉

[@tatianaaa_aaa]

Lovely workout 🤩🥰🔥

[@IngridKick]

Thank you! 🤗

[@taifatef3576]

thank you very much ❤❤ I love this cardio 🤩🤩

[@IngridKick]

Glad you enjoyed the cardio! Keep that energy going! ❤🤩

[@geetamanger7485]

Your my best coach love you ma'am nd God bless you ❤❤stay strong 💪😊

[@IngridKick]

Thank you so much, Geeta! Sending lots of love and strength your way! Keep pushing forward!

[@ChristineSmith-ls5is]

What a fabulous way to start the day. Just brilliant, thank you, thank you.

[@IngridKick]

So glad you enjoyed it! Starting the day with a great workout sets a positive tone. Thanks for the feedback!

[@GloriaSilva-w8z]

Ola muito obrigada pelos treinos beijinhos ♥️♥️♥️♥️♥️🙏👍❤️♥️❤️💋👍❤️🙏👍💪👍💋❤️🙏🙏🙏🙏

[@IngridKick]

Muito obrigada pelo carinho! Fico feliz que esteja curtindo os treinos. Beijinhos e continue arrasando! 💪❤️🌟

[@yasihosseini3320]

🙋🙏🌻🌻🌻🌻🌻🌻

[@layalbash6334]

👏🏼👏🏼🫸🏻🫸🏻

[@IngridKick]

🤗🤗🤗