10000 Steps Workout | Fun, Low Impact, No Jumping Workout

10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home Knee Friendly

Рет қаралды 1,329

Күн бұрын

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10000 steps workout created for YOU! This is a low impact, no jumping, fun workout (well, at least I think so)! It is a true 10000 step workout which is easy on the joints yet gets your heart rate elevated and gets those steps in. As I always say, please modify any movement that needs to be changed to suit your needs.
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#10000steps #10000stepsworkout

Пікірлер: 18

@IngridKick Күн бұрын

Our outfits: #FIRMABS Get 20% OFF for new customer: Ingrida20 FIRMABS official website: www.firmabs.com Subscribe to IngridFit: bit.ly/SubscribeIngridFit

@Monicashah-w1o 3 күн бұрын

i like your walking workouts a lot.

@IngridKick Күн бұрын

So glad you liked it!🤗

@geetamanger7485 3 күн бұрын

Once again thank you so much ma'am for great workout 💪 🙌 ❤

@IngridKick 3 күн бұрын

You're doing amazing! Keep up the great work and stay consistent with your workouts.

@tatianaaa_aaa 3 күн бұрын

Lovely workout

@IngridKick 2 күн бұрын

Yeeey so happy you like it 🧡

@monicadaparma5694 Күн бұрын

Oh Ingrid so glad for this new long lesson!!🔝...how can I reduce thighs? Total body, running, walking maybe uphill...? Of course...I eat sweets, they are my drug😢

@IngridKick 23 сағат бұрын

To reduce thigh size, a mix of total body workouts, walking , and strength training for your legs can help. Focus on consistency with full-body routines and try adding incline walking or resistance exercises like leg lifts. As for sweets, balance them with healthier choices and portion control to support your goals without giving them up entirely!