30-Minute Knee-Friendly Leg Workout (No Lunges | No Jumping)

[@TheBoogie_man]

This was great, please more knee friendly leg days!!! I dread leg day because of my knees. I get a lot of popping and snapping. Just overall discomfort, it’s hard for me to do lunges of any sort.

[@nourishmovelove]

Something to add to the list! Here is another one to try -- www.nourishmovelove.com/10-best-lower-body-exercises/

[@christiebilbrey2006]

I'm right there with ya!

[@elainewaller7789]

I'm in your corner totally! Also hate lunges🔥

[@nicolecaceres7068]

Yes yes yes! Definitely more knee friendly leg days, and knee friendly workouts in general!!

[@julianaradomski9447]

I totally agree!!

[@nourishmovelove]

Thanks for sharing!!

[@SarahRice-p1g]

Love all of your knee friendly workouts! 8 weeks PO meniscus root tear surgery and have been doing your knee friendly workouts since day 2!! Thank you!!

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@roseannestettler8847]

Needed this!!! Thank you!

[@nourishmovelove]

YEAH! Way to get it done!

[@victoriamyers4280]

So loved this workout I've found so many workout ladies I love but they always seem to do so many moves that are hard on the knees. I loved this because I felt challenged and my butt was on fire all while feeling like I was actually strengthening my knees. I would love to have more workouts like this!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@muslimah9303]

YOU ARE A LIFESAVER WHEN IT COMES TO KNEE FRIENDLY WORKOUTS!! I ENJOYED THIS ALOT! TYSM UR THE BEST!!

[@nourishmovelove]

So glad these are helpful! Keep up the great work!

[@elizabethoverholtzer8092]

I really appreciate the leg-friendly workouts! I had ACL repair surgery two times on the same knee like a decade ago but I STILL feel like I have sensitive knees. Lunges don't feel good to me. So I appreciate this workout.. I've done it several times now!

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for a speedy recovery!!!

[@karamoulds1289]

Love this workout! I would love to see more knee friendly strength workouts. You are the best! .

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@MS-ri7wy]

So happy to see more knee friendly workouts - keep them coming! ❤ Greetings from Sweden! 🇸🇪

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@priscilla2525]

I rarely comment on videos but I have to say this workout was perfect for me. Thank you so much! I will be returning to your channel, so happy I found it.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@brandybrisco8777]

I really liked this workout. Lunges tend to hurt my right knee. So this is exactly what I needed. Thank you Lindsey and Rachel❤😅

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@jhil-hd8ye]

Thank you for this! I would appreciate more exercise videos that are knee friendly! Love the added benefits to strengthen the knees!!❤

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@alices3794]

I absolutely love this workout! With some born with malfunctions in my knee and also arthritis I love this type of workouts. Please do more of these!

[@nourishmovelove]

So glad you are loving this workout! Hang in there!!

[@AlexandraVdb]

I think it's also important to say how Lindsey is a real inspiration for feminism and resilience ! Thanks for your amazing workouts, I spend at least 4 days a week with you and Rachel working out ! You're amazing !

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@radina2437]

THAT WAS SOOO GOOD!🔥 You're SOO STRONG, THANK YOU SO MUCH for motivating us always & guiding us through it!!! 💪🏻 Sending you all the love!!! ❤️❤️❤️

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@zoemays4745]

Oh my goodness I could cry. First workout where my knees were not dying!!! Please please more knee workouts or even knee training videos of how to strengthen knees!!!! This was such a great workout, I just want to do it again!!! THANK YOU ❤❤❤❤❤

[@nourishmovelove]

So glad you are loving this leg workout! Thank you for sweating with us!

[@eowyn237]

Taking a brief interlude to say... that banded walk is FAR MORE intense than I was prepared for. 😅 I also love repeating moves in a workout to fine tune it. Thanks for another excellent workout!

[@nourishmovelove]

Right pure fire! Way to crush this workout!

[@annetimmurphy6511]

Love this workout!! I’m 60 years young ( former runner) with painful knees. This workout strengthens and stretches at the same time - really releases pain and I feel more stable in my lateral movement - such a SMART well thought out work out - no time wasted - love it!!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us! Keep up the great work!

[@valerieshannon3225]

I love the 2x format SO much!! It feels like no repeats

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@Heather-MJ]

Loved the longer work time so we can go heavy and the strict set format. Have a great day!

[@nourishmovelove]

Thanks for the format! Keep up the great work!

[@taliaadamsson7914]

Absolute loved this workout!!! I really enjoy knee friendly workouts, sometimes I feel they need a break. This is definintely a new favorite!! Thank you!

[@sjbuck123]

Yes! Great leg day! Love the knee friendly workouts!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@jean-mariesanchez667]

Excellent!!! Love to see more Knee Friendly workouts please. I had to modify in the donkey kicks since I cant place any weight on my knees in that position but other than that modification I was able to the rest of the exercises and I feel so strong. Thank you

[@nourishmovelove]

So glad you are loving this workout! Here is another one to try -- www.nourishmovelove.com/10-best-lower-body-exercises/ Keep up the great work!

[@Heather-MJ]

Did this again and loved the longer work time to focus on form and go heavy! Thank you for the knee friendly WO…more please!

[@nourishmovelove]

YEAH! Way to get it done!

[@kellypearl6064]

Great workout thanks so much ladies

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@sarahwalker7394]

Perfect timing as I’m approaching 8 weeks post meniscus repair surgery and want to start incorporating lower body workouts again. Thank you so much!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@nineedoran9224]

Thank you I need this today and every day. I didn't realize I could do a lower body workout with my bad knee. Knowing I can is amazing!

[@nourishmovelove]

So glad you are loving this workout! I would also recommend these knee strengthening exercises -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/

[@shylahatch109]

Loved this! Don’t have knee issues but I love to keep strengthening them to hopefully prevent injuries! Thank you! I love strict sets too!

[@nourishmovelove]

So glad you are loving this new workout! Way to get it done!

[@LynneCollier-IGTC]

Knee friendly but still a solid burn! Thank you for this!! Yes to more knee friendly work-outs and wrist friendly workouts too!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@sylviasauseda5933]

I loved this workout.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Fit4tiff]

5 months pp and still dealing with back pain, so the no lunges was a great help. Loved this workout! Thank you

[@nourishmovelove]

YEAH so glad you enjoyed this one!!

[@sarahlay4835]

This was amazing! Thankyou ❤ more like this please! Perhaps using kettle bell too!?

[@nourishmovelove]

Thank you for choosing to sweat with us! Something to add to the list - thanks for the feedback!

[@christiebilbrey2006]

LOVED this!!! Yes, please to more knee-friendly workouts!

[@nourishmovelove]

So glad you are loving this workout! We will add this to the list!

[@ana.cecilia.eumesma]

The "no lunges leg day" is one of my favourites already, I can't wait to sweat with this one!! ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@felicafutrell1651]

Would LOVE for more friendly knee exercises. I cannot do certain exercises due to pain in my knee, but will try this one for sure.

[@nourishmovelove]

So glad these are helpful! We will add more to the list!

[@brittanyjt884]

Great workout! Lunges sometimes hurt my big toe joint, so this is a great option for a sore toe also.

[@nourishmovelove]

Way to knock it out this workout!

[@julianaradomski9447]

This was phenomenal! I've had a sore knee and this was a great workout without hurting my knee!

[@nourishmovelove]

Way to crush this workout!

[@rebekah5429]

This was great!

[@nourishmovelove]

Way to get it done!

[@Afj684]

Loved it!

[@nourishmovelove]

So glad you are loving this workout!

[@KathleenKing-pb5uu]

This was great! Knee Friendly Leg Days are my new favorite. Thank you from Puerto Rico!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@CoolwolfmommyFYI]

Best knee friendly leg workout EVER 💞 AMAZING 💪🏾 Thanks both of you 🧡💛🧡

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

[@KaitlynSteele-rf7zz]

Yes yes please more knee friendly leg workouts!!

[@nourishmovelove]

Yes we will add it to the list!

[@MarlaPayant-tk4dw]

This workout was fantastic! I have recently been having some knee pain (the beginnings of osteoarthritis) so not only was this workout perfect for my knees, but I appreciate learning modifications I can use in other workouts. Also, my glutes are feeling it :)

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@firenzie4374]

I absolutely love the strict sets! Thank you for this workout- that’s flew by!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@EricaCooper-od5ey]

Thank you so much for a knee friendly workout. I’ve had knee issues ever since I was 13 (21 year now) and finding workouts that are good for my knees can be difficult. I had my second surgery on my right knee 2 years ago and have been struggling with getting the strength back in it but your workouts have helped me so much!!

[@nourishmovelove]

So sorry to hear about your knee issues! I am glad this workout was helpful for you! Keep up the great work!

[@SLunde]

This was a GREAT workout and thoroughly enjoyed it--and so did my knees :) Like how you show the modifications during the workout. Thank you :)

[@nourishmovelove]

Way to crush this workout!!

[@courtneycarr7526]

I love the cue of leading with your knee for the banded lateral walks! I had never thought of it that way before and instantly felt a difference. That was such an awesome workout-thank you!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@lauraarrigo1026]

Just what I needed especially the wall sits…thank you 🙏. God Bless

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@cynthianeilon8770]

Great workout

[@nourishmovelove]

You are so awesome!

[@marissaskinner4468]

This one was one of my favs!! More of these knee friendly workouts plz! 💕

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@lesleypingiori8006]

I loved this workout I'm recovering from a knee tibia fracture so I found this great. Can we have more please..😊❤

[@nourishmovelove]

Here are more to try! www.nourishmovelove.com/leg-knee-injury-workouts/

[@Radbeth1021]

This was awesome! Thank you! 😅looking forward to more knee strengthening workouts with y’all!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@carriemaronde7745]

As a 54 year old woman with knee arthritis, I love and appreciate your knee friendly workouts. Thank you!

[@nourishmovelove]

I'm so glad you found this helpful!! Awesome work!

[@JoyLutz-yl9jx]

Great knee friendly workout! I've struggled with knee pain (minor meniscus tear) but they have never felt better than since I started following your workout programs! Thank you.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@danielles4444]

I loved this no lunge knee friendly workout!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ColorSpryte]

Loved this so much! Great job, y’all!

[@nourishmovelove]

Way to get it done!!

[@evelynamos]

This one is great! 30 wks pregnant here, you should add this to the pregnancy playlists!

[@nourishmovelove]

Ooh yes this is a great pregnancy option!!

[@michellenieman9903]

LOVED this workout!!

[@nourishmovelove]

So glad you are loving this workout!!

[@lauramc4708]

Lots of knee pain lately so this was good!

[@nourishmovelove]

So sorry to hear about your knee pain! I would recommend adding these into your routine - www.nourishmovelove.com/5-best-knee-strengthening-exercises/

[@karendonald7438]

Thank you SO much for this - leg day is difficult to find because of my right knee. Looking forward to doing this later. Love from Scotland xx❤

[@nourishmovelove]

So glad you are loving this leg workout! Keep up the great work!

[@varadaabhyankar5374]

I think you read my mind. After a 14 mile hike to Mt. Wilson my right knee gave up on me. Can't wait to do this.

[@nourishmovelove]

Yes great option!!

[@jordanhann6902]

By doing NML workouts, I've improved my knees. I used to have so much knee pain during lunges. But after one year of work, I'm mostly knee pain-free 🎉

[@nourishmovelove]

Love to hear this! Keep up the great work!

[@elainewaller7789]

My favourite leg day as I have a "love-hate" of lunges!! 🥴 My knees give me trouble so this format is great for me. 😸

[@nourishmovelove]

I'm so glad you loved this one!!

[@mariannechanda8771]

This one was sneaky hard. Started out like this is no big deal and once the band went on - holy bananas! So good!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@ainazazimzade8914]

i liked it thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@CarmCarZap]

Thank you for this!!!! Saw this in the email this morning and jumped right in! 💪🏼

[@nourishmovelove]

So glad this is great for you! Keep up the great work!

[@user-ld3hu3mo2s]

Thanks!

[@nourishmovelove]

Thank you so so much for your support!!!

[@barbysimbajon2034]

looking forward to more!!

[@nourishmovelove]

YES!!

[@annikasalman8731]

25 weeks pregnant and LOVE this knee friendly workout! Lunges are just not my friend right now😂😂

[@nourishmovelove]

You are so awesome! Way to get it done!

[@ehna8558]

Awesome workout!! Was wondering if you have any workouts for tennis elbow/elbow pain 😢 snatches, curls and certain exercises hurt right now and I have no clue where to start

[@nourishmovelove]

Way to crush this workout!! I do not have a specific workout but something we can add to the list!

[@katrinaalison2511]

Great workout, a fantastic one for runners!

[@bridgetklein1011]

Love this

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@MockMessMonster]

You had me at no lunges, no jumping. I had Achilles surgery and still working on stability on that leg. Lunges and jumping are put of the question.

[@nourishmovelove]

So glad this is great for your stage of recovery!! Hang in there!!

[@ainazazimzade8914]

thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kellypearl6064]

Great workout!!!

[@kristiespaans3638]

Loved this workout!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@candicesjogren6343]

Love me a wall sit!❤

[@nourishmovelove]

YES!!

[@leighcook8151]

Hi! New to your channel! So happy to find you - just injured my knee and in a knee brace! What leg workouts would you recommend for those of us in a knee brace? Thank you so much! :)

[@nourishmovelove]

Hi!! So sorry to hear about your injury!! Here are our top workouts: www.nourishmovelove.com/leg-knee-injury-workouts/

[@Bush_Camp_Son1139]

I need every day to be a knee-friendly day!

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@irismckenney551]

Fabulous workout! And yes more knee friendly everything. 🦿🦵

[@nourishmovelove]

Way to get it done!

[@AlexandraVdb]

loved it !!!

[@nourishmovelove]

Way to get it done!!

[@sineajones3773]

This workout is a new fav! Loved it for my bad hips. The burn was REEEAAALLL 🔥🍌🍌🍌🍌

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@alicmschons]

Can I do a regular dead lift instead of the staggered ? I tend to lose my balance 😂😂 is it still gonna be affective to the glutes❤

[@nourishmovelove]

Yes! Keep up the great work!

[@KatMTeach]

This was great! I’m having this issue though when I use my 20 lb my forearms and fingers fatigue long before my legs!! Do you have any suggestions for that or will it just strengthen with time?

[@nourishmovelove]

I would recommend lighting your grip on the weights - to take the focus off your forearms!

[@hollykeil210]

i'm working on being flexible enough to get my knee all the way to the ground in a lunge. Not there yet but working on it.

[@nourishmovelove]

Keep working at it! You are so awesome!

[@cherylfenton5390]

No lunges! Yay! I don't like them😄...this will be on after work...have a great day😊

[@nourishmovelove]

YEAH! Way to get it done!!

[@ericanddejah]

Great too for those recovering from a sickness as it's super low impact. Low heart rate the entire time.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@mamarachelanne]

That was THE fastest 30 minutes ever!

[@nourishmovelove]

YEAH! Way to get it done!

[@Tara-nc1cv]

Just I’ve got my knee injury, so thank you! Can I ask what your pair of trainers are? I’ve been looking for a pair like yours. Just wondering if you can share which brand they are? 😊

[@user-be8gu1mv3j]

If you look under the description of the workout, there are links to all the products she uses/wears.

[@nourishmovelove]

So sorry to hear about your knee injuries! Here are the links: Shoes creatoriq.cc/45lT4SM and leggings creatoriq.cc/3BUu3CE

[@nourishmovelove]

Thanks for sharing!

[@Tara-nc1cv]

@@nourishmovelove thank you! I love your energy and workouts.

[@kellypearl6064]

Do you think this is good for glute tightening also please?

[@nourishmovelove]

Yes I would also recommend adding mobility too -- www.nourishmovelove.com/15-minute-mobility-workout/

[@christinahensfelt9593]

Very good moves, accept for the squats, my knees did not like them at all. 😮

[@nourishmovelove]

Way to crush this wokrout!

[@gator_momma_30]

NO LUNGES? say no more hahahaha

[@nourishmovelove]

YES!!

[@ilaydabn]

Bu kanalı ve seni çok seviyorum ama aralıksız konuşuyorsun ve dikkatim dağılıyor biraz daha az konuşsan olmaz mı?

[@nourishmovelove]

Thanks

[@zeynazzeynaz4770]

👍🙌🏼🤍

[@nourishmovelove]

YEAH!

[@alicmschons]

He’s more knee friendly lower body! No lunges 😂

[@nourishmovelove]

Thanks for sharing!

[@katyclasen4672]

Not knee friendly

[@nourishmovelove]

Thanks for the feedback