[8Min] Fix Round Shoulder.Get Slim Arms and Back.

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[@vinvinhhahahaahhaa6177]

I learned japanese instead of losing weight

[@homadavoodi6022]

۰ +﷼﷼۰

[@rei6624]

😹

[@malashammi4796]

Good for you. 😅

[@hnanetoo]

😂😂😂

[@chimjinxii2130]

How

[@seno2169]

Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!

[@k0fi824]

hello! do u still doing this? if so, does this give u a 90° shoulders??

[@LA-ig6hk]

This is my third day and already seeing a difference!! even my collarbones are more obvious now, thanks!!

[@yebunni]

does this make ur arm fats thinner too?

[@le.vochka]

@@yebunni thinner

[@radhameena2857]

Lllllll00pp00

[@user-xo4om1nh7d]

@@yebunni ىğvğ

[@user-cn8dh8ej5y]

@@radhameena2857 هذوك التمرين ش يعرضو او ينحفو

[@rei3433]

I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.

[@anaparker5688]

How long have you been doing this for??

[@rei6624]

Lmao emi's words

[@christabelx406]

Did this slim your shoulders as well

[@ilim11]

Hoy long does it take to see results?

[@rei3433]

@@anaparker5688 i think it's been a month

[@mikachuu_]

Lol im gonna do this for a week and see how it goes. Edit:Ok maybe i am doing this for more than a week :3 Day 1:felt good after doing it Day 2:same as yesterday but my body feels lighter now Day 3:OKKK IM SEEING LITTLE CHANGES HEHE Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤ Day 5:same as yesterday Day 6:dayum my shoulders look sexy af Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee

[@hele9158]

go on!

[@mikachuu_]

@@hele9158 i will! ❤

[@user-qv6fg1zr6y]

Motivated as fuck rn

[@mikachuu_]

@@user-qv6fg1zr6y U CAN DO IT BAE

[@IdolEyes84]

Does it help with back bra bulge and a little neck hump? Collarbones? Thanks for the updates.

[@sangita1181]

Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.

[@aaa-tm2kp]

did u feel your arms slim?

[@herkryptonite]

@@aaa-tm2kp same question, I really want my arms to be slim or lean while showing those collarbones, I hope she answers lol

[@sangita1181]

@@aaa-tm2kp not vrey much but little bit 🤏

[@vincenzocassano1862]

I basically have neck, back pain because of sitting all day studying...I don't know about the results but doing these exercises gives so much relief

[@Applmm1127]

AMIIII 💜🌈💜💜🇮🇳🇮🇳

[@chiwa1111]

1回で効果がえぐいです。 昔から猫背（巻き肩）がコンプレックスで、姿勢矯正ブラとか猫背対策グッズ買ってもイマイチ効果が感じられませんでしたが、これ一回やっただけで自然と意識しなくても肩がまっすぐになってます！！！本当にすごすぎます✨️素敵な動画に出会えました、毎日やります。

[@Chichi-ih6bi]

my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you

[@d_mgrb]

Hi! Did it world for you because i have the same problem ?

[@MrCmon113]

You can't influence where your body puts fat. You can just get leaner in your entire body. Besides, wouldn't the shoulders be one of the best places for your body to put fat? Just makes you look more buff.

[@raquelflechero2250]

Thank you for posting these amazing arm and back workouts. Much 💕 from California 🌼

[@gourikrishna9848]

Day1 completed Day2 completed Day3 completed Day4 completed Day5 completed Day6 completed Day7 completed Day8 completed

[@rushdahdiloo3187]

ubdate please

[@jimenaperea5277]

Results

[@cilginkizseni7376]

result

[@connylevi2315]

Results?

[@yenika9697]

OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏

[@kandrapuumabhavana3232]

Enni days ki result vachindk

[@kandrapuumabhavana3232]

Result appudu kanipinchindi

[@natalygranados9126]

Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗

[@nehaanjali2473]

This workout healed my frozen shoulder and made my stiff neck soft again. This is a miracle for me ❤️✨

[@Vessamarchessa]

Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc

[@kelly-ro8pd]

doing this to make my shoulders look better in cardigans T T

[@taniyaghosh9452]

Because of online classes and work from home, I am constantly in front of my laptop and it results in so much tension in my neck, shoulders, and back. This workout gave me instant relief and make me feel so much better! Today is my first day trying it but I will continue this from now on and try to do it every day It helps improve your posture a lot. Thank you so much for uploading this! Lots of love.

[@rahilaa.s5544]

Do you do it every day ?

[@taniyaghosh9452]

@@rahilaa.s5544 Atleast 3 or 4 times a week. It has helped fix my posture immensely!

[@rahilaa.s5544]

Oh thank you so much, planning to do my glow up hahaa

[@taniyaghosh9452]

@@rahilaa.s5544 Try doing it twice a day, if possible. I did it once a day along with Emi Wong's collarbone workout. And once I got tired of doing this workout I switched to Yuuka Sagawa's other arm, back, shoulder videos. They're easy to follow and most definitely work! I generally did it before going to bed. But if you do it in the morning it feels really good! Like your chest and arms have been opened up. Took me three-four days to feel the difference and almost over a week to see it. Hope this helps! No diet btw hehe

[@rahilaa.s5544]

@@taniyaghosh9452 OmG thank you so much Taniya! it means a lot to me. I will try to do like you then ! I'm going to start next week, so thank you for these information it will motivate me. Are you still doing thse routine today ?

[@mn_yuyu5912]

I have to say that when i finished i was feeling so good

[@chenlan1897]

Don't forget to update your results 👍

[@mn_yuyu5912]

@@chenlan1897 i stopped and i started to do the other one which has 14 million views and it is veryy useful in 3 days i lost a lot of shoulder fat very successful

[@chenlan1897]

@@mn_yuyu5912 okay then i ll give it a try.too

[@mn_yuyu5912]

@@chenlan1897 Good luck ✨

[@chenlan1897]

@@mn_yuyu5912 thank you💚💚💚and you too

[@user-bb1il5ej5f]

骨格ストレートで、平均からマイナス10kg痩せても首が太く鎖骨が出ないことがずーっとコンプレックスでした。 これまで首やデコルテが隠れたデザインの服ばかり選んできましたが、そんな自分を変えたくて、結婚式を機に思い切って肩出しのドレスを選びました。 悪あがきと思ってこのストレッチを3ヶ月間毎日続け、初めて自分の鎖骨が見れて、鏡の前で涙が出ました。首も以前より細長くなり、骨格を言い訳にしていた自分を今では馬鹿らしく思います。 本当に感謝です😭

[@queeniebeltran965]

I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️

[@swathishree4777]

I started doing this exercises today Wow... It makes me feel good after doing these exercises Good one🤗

[@TereTroya]

I love your exercises !! You give me a great help with my ancient spine...Thank you so much !! ❣️❣️

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@yingchen8098]

After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now. My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).

[@naomispark]

Anyone else watch these workout videos, tries them for a day, doesn’t see any results then stops altogether?

[@koyelbhusan7042]

It works... I am doing it from last 16 days

[@gabrielarivas6697]

Hi Naomi. I did and for me they have amazing results, try to do in front of a mirror

[@paulomiandriyajayanth9093]

Dont lose hope, i know you can do this! I am also the kind of person who gives my all for the first day and after seeing no results, I quit. I want to change and thats why Im gonna take it slow now and it actually gives me a lot of motivation. Again, remember to take it slow. YOU GOT THIS!!!!

[@maryellenolson]

Well, YEAH!!! lol😂

[@ezde6450]

bruh of course you are not going to see results from doing it once, you need to be consistent

[@arisalyssa]

巻き肩で痛くなってきたのでこの動画に挑戦してみました。始まる前にチェックした位置より巻き肩が緩和されています😭毎日やろうと思います！

[@acuariana1596]

Excelentes ejercicios, se siente el trabajo y relajación final Gracias 🌷

[@MicheleXavier5464]

Os exercícios são ótimos, já sinto melhor mobilidade nas minhas costas gratidão.

[@Roebe-tc6tw]

I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕

[@user-is3in7lo1p]

巻き肩だけど無理に後ろにしてもしっくりこなくて肩の位置迷子だったのですが、これを初めてやった次の日 肩の位置がわかるような気持ちよさがありました。続けます！

[@vuhuongly3884]

Thanks! This exercise helps me to improve my posture, too.

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@reow858]

day one: ✅ (hurts a little) Day two: ✅ (feels better)

[@user-in7ny7sp9n]

わーい、ありがとうございます👏 GW中、毎日ゆうかさんの動画見てました。 新作嬉しいです〜💓

[@vanessasilva2458]

I had my biggest right scapula, these exercises have made her normalize. Thank you so much for these exercises 🙏🏻😁

[@marisoldelacruzperez3905]

Hice este ejercicio las primeras tres semanas de noviembre, mis brazos medían 29cm y al final fueron 26cm, pero deje de hacerlos porque no me daba tiempo y gané 1cm, los estoy volviendo hacer ah ver si logro bajar más los brazos, en verdad funciona, solo hay que ser constante. 👌

[@belindagarciarosas9146]

Después de tanto tiempo como sigues?

[@marisoldelacruzperez3905]

@@belindagarciarosas9146 llegaron a medir 23cm, pero deje de hacerlo por falta de tiempo y gané dos cm más, ya no lo hago diario, lo hago cada dos días o tres días a la semana solo para evitar subir más.

[@marisoldelacruzperez3905]

@Lina I am 23 years old hehe

[@asia.1528]

Thank you. Your channel is very wonderful and I benefit a lot from it ♥️.

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@silviarothermel7754]

Muchas gracias por los subtítulos en español!

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@samanthamaeperez6501]

Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️

[@serenity-yq2uy]

may i know how often did you do this exercise ?

[@AbhishekSingh-rj9mx]

How many times you do in a day

[@NeehyaGaming]

Keep going sis

[@Sharepeyu11]

​@@NeehyaGamingcan this make my arm fat thin

[@minjeongsdirtylaundry]

@@Sharepeyu11yes it does!

[@averydominiqueradovan8618]

This is such a nice workout for arms and back! Badly need this! Thank youuuu!! ❤️🙌🥰

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@heo-g5797]

Today I did 2 videos and my arms are in 🔥 . I love it !! Look easy but isn't I can feel the work in my back , shoulders and arms. Amazing!!💖💪🏼

[@simasimadegowasu]

ゆうか先生のエクササイズの強度が無理せずできしかも立ったままできて、ちょうど自分に合っていて利用させて頂いてます。先生のCHを見つけられて良かったです😊

[@jayasreep.r7245]

Really great changes through this workout... My friends appreciated it... Thank you 💗

[@hongnhungnguyen670]

I love your workouts, they are light but super effective! Thank you for uploading them

[@LinhTran-fo4vq]

Bạn ơi cho mình hỏi một lần bạn tập lại mấy lần ý, hay chỉ một lần thôi? Với cả bạn có kết hợp những bài workout khác không

[@usagi0112]

結婚式前の追い込みで始めました！今1ヶ月ほどやりましたが、肩ができて、自分がすごく巻き肩だったと初めて気づきました！ラインがとても綺麗になってきたのでまだまだ頑張ります！

[@MariaMaria-kp5ye]

I find this arm workout very relaxing, thank you 😊

[@jalu3746]

Day 2 and it also helps my posture! Thank you for this video!!

[@filibertohernandezleyva6417]

pues nada pierdo intentando así que aquí voy gracias por tu trabajo, espero lograrlo jeje y para verme comprometida voy a dejar aquí mis resultados de cada semana

[@qsyqqsyq4208]

Cómo te fue esta semana?

[@michiwoman]

Exactamente. Yo haré la mismo.

[@filibertohernandezleyva6417]

@@qsyqqsyq4208 pos a decir verdad ya llevo un mes y la verdad que si me mejoro pero cosa importante aquí lo hice con pero algunos ejercicios para que sirviera mejor asi que si funciona si usas peso extra y claro comiendo mejor

[@salmaadil4833]

This workout is really amazing 😍

[@mugiwaranoruffy69]

I missed your videos! Your shoulder workouts are best!!!

[@lovetaemin7638]

先日肩の神経を痛めて、少しはストレッチしなきゃいけないけど何をしたらいいか分からないとこへ初めて拝見しました😄 いくつかエクササイズしましたが肩周りが楽になって嬉しいです😊💕✨

[@ayakakyarochan]

腰が痛いので胡座をかきながら実践してます。 やり終わった後の気持ちいい疲労感とこころなしか姿勢が良くなった気がします。

[@eoarwyn]

Yay another standing workout, thank you!

[@abdul6273]

Anna hy🖤

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@mayrapatinop]

Llevo una semana haciendo la rutina ( eh omitido dos ejercicios) pero si veo resultados al principio duele y cansa pero si hay resultado

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@michelle-dn5xm]

adelgazaste la espalda??

[@jesochayoungbin]

Desde que te conozco e mejorado mucho en mi postura también tus ejercicios me ayudan mucho no es muy fácil pero con la práctica, los haré diario gracias

[@alcasio]

I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!

[@anaaninha8881]

Olá estou amando os seus treinos 💗

[@abdul6273]

@ana hii✌️

[@teddystory860]

I am suffering from cervical and right shoulder dislocation but damn this all session really helped me alot my cervical pain is vanished my right shoulder is on position and both shoulders are looking good now thankyou so much now I feel confident lighter even my huge and saggy breast is firm and lifted now

[@user-ei2or8dp7r]

Супер простые и эффективные упражнения!!! Умница! Спасибо!!!

[@WinWin-wh4jw]

I did this for a week and my arms got slimmer and my back became a little toned! Ya'll keep going we can do this!💕💕

[@user-vr4th3if2f]

I love you very much. Your exercises are effective. I loved them very much, but I want exercises to slim the legs 😍

[@kb2257]

She already has some videos about slim legs

[@user-vr4th3if2f]

@@kb2257 ok thanks

[@anasarasantoyo1290]

uso estos ejercios para estirar mi espalda porque paso mucho tiempo sentada en mi trabajo. Me ayudan mucho❤

[@tatyrivera8851]

Gracias por la rutina, es muy buena para empezar o finalizar espalda, bendiciones.🙏☺️🇨🇴

[@Emily-df6nc]

@lulu- si créeme 👌💯

[@natalygranados9126]

@lulu- Siii, claro q no es de un día para el otro,por lo menos dos meses y empezaras a notar cambios,tengo una postura malísima y a mejorado un poco ,ánimo!!

[@idaisabellefindler9086]

Thank you for the subtitles and the exercises! xx

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@minigirl]

Yayyy !! I'm going to try this out and I'm pretty sure this will cure my back hump and rounded shoulders!

[@user-ix8wj8ke3j]

キツいメニューとゆるいメニューが交互にあって 緩急ついてるから8分でも楽々こなせる！ なのにしっかり筋肉痛なります😂 最後のストレッチもすごい気持ちいい✨

[@tosuong2629]

Just two days and my posture is getting better, I’ll follow this exercises and see how my posture and my health change

[@aliceinwonderland5117]

I’m already doing this exercise along with a back exercise you made and another one which all work SO well! Thank you!!

[@unknownuser9734]

Got any results?!

[@aliceinwonderland5117]

@@unknownuser9734 hi, sorry for the late reply. I took a break bc I had a lot of work but yes, I’ve been getting results :) Just stay consistent and try doing the exercise(s) multiple times if u can!

[@nurhanhmf3976]

@@aliceinwonderland5117 hi, which back workout bc I am also doing one of her back workouts.

[@pikuminao4798]

気分イマイチでもやろうと思える内容でありがたいです！

[@mariamagdalenamateossevill7428]

De todos los vídeos q he visto ESTE es el que me motivo para empezar y espero no parar. La felicito! 😉

[@valeria-in6dr]

holaa, buen día, ¿le ha servido para sus brazo y espalda? 🥺

[@mariamagdalenamateossevill7428]

@@valeria-in6dr tengo q tener cuidado, no muevo mucho ya q después tuve un accidente ( estuve en coma tres meses y rehabilitación por tres años, quedé con algo de no sé q en la vértebra lumbar, no sé si la 4 o 5, lo sabe mi esposo ) ahora soy algo lenta y ( traumada por mucho busto je,je) pero se q hay q poner empeño !

[@jenniferdelacruzcorzo4331]

Me encantan tus ejercicios son los mejores del mundo,me has cambiado la vida!😍 Todos son muy buenos, éxitos y bendiciones 👏⭐💘

[@angelnguyenly8960]

If not for anything else, my really tense traps feel amazing. Great for right before bedtime. ❤️ Thank you!

[@fwsefsffasfeasf9533]

Спасибо огромное красивая девушка🥰

[@mariasaucedo6592]

Pero qué flexibilidad tiene está mujer en sus brazos, increíble!!

[@IndigoCosmic]

I'm gonna try this. Thanks!

[@vanessasilva2458]

Tenía mi escápula derecha más grande, estos ejercicios la han hecho normalizarse. Muchas gracias por estos ejercicios 🙏🏻😁

[@sylviem9014]

Yes ! Here came the subtitles, very good idea ☺, thank U. I'm from France.

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@class11thenglishstudy22]

Thank you so much 💗 for this beneficial exercise this is very helpful to slim our hands ☺️ ☺️☺️❤️❤️😃😃

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@hawwaahmed772]

I tried it for a few minutes and I feel taller and less curved toward thank you so much for this video

[@so.kki_]

this is so good i can see the difference already omg

[@karlizakv6343]

Estos ejercicios se han convertido en mis favoritos❤👌💪💪💪❤

[@concepciongomez2815]

Hola buen día, gracias por compartir, tan excelentes ejercicios, me encantan, saludos cordiales desde México 🇲🇽🤗❤️🌹👍 Bendiciones 🙏😇

[@sevtyanaadventure]

Just what I've been looking for! Time for real stretching.

[@jjjoooiiinnnn]

一回やっただけなのに、肩甲骨周りがストレッチされたのか、ぽかぽかするのと、呼吸が楽になりました。毎日続けようと思います。

[@yuukasagawa5483]

1回でそれだけ体感されていて嬉しいです🙇🏻‍♀️ありがとうございます❤️‼️✨

[@johnsonjo8454]

@@yuukasagawa5483 very beautiful girl💋👌😍

[@pou-oz7dl]

@@yuukasagawa5483 pregunta, puedes hacer para adelgazar hombros o este sirve para eso ?

[@coocowa]

@@pou-oz7dl Para adelgazar hombros y espalda.

[@jeffreymarzon2025]

​@@yuukasagawa5483ñnnmmnnnjjjjjjjhhjkkkkkkkkjj😅juk

[@lindamunoz297]

Me encantan tus ejercicios me relajan bastante y mejora mi postura 😊

[@_tea_167]

I have been doing this for 4 days now and this is really I already started to see changes after day 2 this is really effective ♥️

[@Nancy-ki8lq]

That's very effective workout , I got effective results within one week , thanks yuuka ❤️.

[@sherrywang6901]

neck pain + back pain day1: somehow help me wake up my brain day2: a good stretch exercise during work to be continued

[@snowdr0ps067]

Keep going! You want the pain to go away right??

[@sherrywang6901]

@@snowdr0ps067 Thanks for reminding!

[@fabianacalderon5971]

Gracias me ayudas demasiado con cada vídeo que subes❤️🥰🇵🇪

[@user-mk4ps4im8x]

Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this! вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!

[@Mumpu7156]

とても役に立ちます ✨

[@user-qp9xh1gg1c]

分かりやすい解説だから、間違ってるやり方にならず、効いてるのがよく分かる！！ 短時間で出来て狭いお部屋でも立ったまま出来るのがありがたいです😊👍 今日もありがとうございます😊

[@yuukasagawa5483]

ありがとうございます❤️❤️嬉しいです🥰🥰🥰

[@nick_tsubakiiofc898]

Seus treinos são os melhores, vivem me dando resultados!💖

[@sokeachinesecambodia3957]

💕

[@nick_tsubakiiofc898]

@@sokeachinesecambodia3957 ❤❤

[@amcstronda7229]

Até quem fim um que fala como eu português kk

[@nick_tsubakiiofc898]

@@amcstronda7229 Kakakakakkakkakaka oiiieh🇧🇷❤

[@amcstronda7229]

@@nick_tsubakiiofc898 oie

[@clowdydayzz]

i already see results in one day!! 😄 Thank you!! also, my posture has been so bad lately… i’m so glad i found this video ＾＾

[@user-dy7bo4rm4s]

Делаю упражнения 2 недели. 1 день: Сделала упражнения! 2 день: Сделала упражнения! 3 день: Не сделала :( 4 день: Сделала упражнения! 5 день: Сделала упражнения! 6 день: Сделала упражнения! 7 день: 8 день: 9 день: 10 день: 11 день: 12 день: 13 день: 14 день:

[@mariajosefarias4063]

Me encantaron los ejercicios 🤗👌

[@lauracebada2322]

Me encantan estos ejercicios, no olvido realizarlos como parte de mi rutina, muchas gracias!!!

[@user-kv3gr9lv8r]

Te funciona?

[@lauracebada2322]

@@user-kv3gr9lv8r Claro que sí, son de los primeros que empecé a realizar para adelgazar mis brazos y estoy satisfecha con los resultados...

[@winnersneeddiscipline4926]

I can't wait to start and see the results 💃💃💃💪you never Fails, your workouts are amazing 💕😍

[@nataliasalinaslibreros6450]

Yuka amo tu canal ❤ ¿ cuántas veces por semana podría hacer estos ejercicios de brazo ?

[@s.a1245]

Thank you so much for this video i needed it for such a long

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@mylifeandme6930]

I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience

[@francisvega7181]

Me encantan tus rutinas de brazos y espalda, están excelentes y he logrado fortalecer mi espalda, antes me dolía y tengo más firmados mis brazos, gracias por compartir tus vídeos 😘 Bendiciones 🙏

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@dianarivera1192]

Son muy buenos tus ejercicios relajan y te dan buena postura gracias

[@delaramnorani4115]

Wow! Amazing. Thank you Yuuka! It would be great if you could have a full body workout in one video.