10min DAILY BEGINNER FULL BODY HIIT at home, cardio, NEW YEAR = NEW ME, knee friendly, no jumping

Hello everyone!
Today, we are going to do a high intensity workout. This home workout is no jumping and we will stand the whole time! You won't need any equipment. I hope you enjoy this workout!
HAPPY NEW YEAR 2024! Lots of happiness, health and love this year!
I wish you all the best!
Angy
~ The program :
Workout: 45s: work 15s: rest
~ Music:
• Sport Music No Copyrig...
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~ Find me:
KZbin :
in french: / @sportavecangy
in english : / @workoutwithangy
in spanish : / @deporteconangy
Instagram: / _angy_fitness_
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~ Legal notice:
By following the programs on the Workout with Angy KZbin channel, you are responsible for any consequences following the video. Indeed, Workout with Angy is not responsible for any injury or harm you may suffer as a result of this video. Therefore, consult a health professional before doing any workout. You can also contact a certified sports coach who will create programs for you based on your specific needs.