10min Flat Belly in 14 Days (Up, Low, Side & Whole Ab) Burn Belly Fat & ABS Line (100% Result)

#absworkout #bellyfatloss #homeworkout
This workout is designed to help you get a flat stomach and defined 11 line abs with no equipment needed!!! We are training EVERY part of our core (Upper, Lower, Side, Whole) in just 10 minutes!
🎉 New workout plans (2024 mid year) are out!!! Links to all programs:
✨ Slim Back & Arm Program: • Slim Back & Arms Progr...
✨ Flat Belly & Small Waist Program: • Flat Belly & Small Wai...
✨ Sexy Model Legs Program: • Sexy Model Legs Progra...
✨ Booty Peachy Program: • Booty Peachy Program 2...
✨ Weight Loss & Gain Muscle Program: • Weight Loss & Gain Mus...
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🧘🏻‍♀️ Follow me on instagram: / ccchtt23

[@lilywood0]

I’ve been doing this work out for 2 weeks AND OMGGGG the changes are crazy my tummy is so flat and toned thank u so much!! ♥️ I’m also gonna try some of your thigh workouts🤭🪭

[@HaileyC.]

That’s amazing!!🤩👏🏻👏🏻❤️

[@lilywood0]

@@HaileyC. what leg work outs would u recommend what 100% work!♥️

[@deeabs]

@@lilywood0 Her inner thighs workout are amazing. I can result in a week!

[@lilywood0]

@@deeabs TYSMM I’ll try them for a month!♥️

[@cybervee_]

doing this along with your other vids! day 1 ✅ day 2 ✅ day 3 ✅ day 4 skipped, did the other workouts day 5 skipped due to work day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 skipped due to work day 11 skipped, did the other workout day 12 & 13 skipped due to work day 14 skipped, did the cardio one!

[@camilawz]

I'll start today (10/15/2024) like for me to come back ❤️ Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅ Day 5-

[@Nishimurar]

update???

[@Jomn-x6p]

Guys!! I've been doing this for 7 days! I can see stomach getting flat and abs line!!! Tysm Hailey! 😘

[@HaileyC.]

Great to hear!🫰🏻

[@gachaa_l4ilaa]

You did ONLY this workout or 2 parts?

[@lacy6100]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ (a little tired) Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅(can do more sets) Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅

[@TayoYeager]

Trying this for 2 week while on a diet because i want better results Day 1: Done Day 2: Did it Day 3: Rest, i was feeling too lazy too lol Day 4: Done! Day 5: I binged sm, i feel like i ruined my progress :( ...anyways, done Day 6: Done

[@ZeenatAdebayo]

0:32- crunches 1:33- leg raiser 2:33- side plank (L) 3:35- side plank (R) 4:36- deadbugs 5:36- hundreds 6:38- pulse up 7:38- heel tap 8:40- elbow to knee (L) 9:41- elbow to knee (R) 10:42- rotate stretch (L) 11:42- rotate stretch (R)

[@lilbaddie4844]

Ty

[@teeyayozi2348]

The result is insane!!!!🤯🤯🤯

[@strawberry-q4g]

l was so glad , thanks by your workouts l lost 9 kg and became fries from potato

[@Tottenham___7]

Which exercise did you do+ what's you're age, weight,and height +how long did it take to lose 9kg+did you do any diet??!! Sorry I asked a lot but I really wanna lose weight 😭😭💓

[@Maxine-m8y]

Hey can I know for how long did you do the work outs nd how frequent?

[@ianseto5021]

Is it all by Hailey’s video?

[@MariamSahnoun-k6w]

Plz like my comment when she will answer

[@HaileyC.]

9kg?!! Amazing🍟😍🤣🫶🏻

[@Maya.Lvna1]

I am very grateful to you. I'm around 100+kg before I started in May 2024 but now in 4 months I'm only around 94kg. THANKYOU SO MUCH 🥰🥰♥️♥️♥️

[@pushpathapa5957]

She uploaded it 5 days ago bro are you kidding me 😂

[@Elen_Yan_16]

​@@pushpathapa5957he use her another videos

[@nabilaasmrxx]

caught lie 😂

[@pushpathapa5957]

@@nabilaasmrxx yess 😂👏

[@ifrabtsarmy]

​@@pushpathapa5957 maybe she is just talking about her channel like other workouts

[@ScarletBlue-o5s]

I want to be productive and start doing exercises every morning I will add this to my morning routine ❤

[@HaileyC.]

Sounds great! 😍😍

[@evelyntoh5392]

Thank you Hailey, hugs! I beginning to see abit of abs line after 2 weeks!

[@HaileyC.]

Wonderful!😍😍😍

[@Rghplaptop]

Starting it today: Waist :26 in Day 1 : Done , felt great Day 2: Done, didn't feel much but Day 3: Forgot to update but did it Day 4: DONE Day 5 : DONE Day 6: Day 7:

[@Realfrogy13463]

This is my third day to we started the same day 😂

[@ayushii888]

I'll do this for a month and update you guys!! Day -1 ✅ Day-2 ✅

[@sakshisaroj5765]

Day 1 ✅ Day 2 ✅ Day 3 ✅

[@SuraiyaAkhterRaisa]

18 September 2024 Day 1 : Done✅ Day 2 : Done✅

[@B-k14]

I’ll will be doing this work out for 2 weeks starting tomorrow Day 1:I walk half a mile Day:2walk half a mile again

[@hellohighlight9267]

Day 1:💟✅ Day 2:💟✅ Day 3: Rested with stretches Day 4: Rested with stretches Day 5: Rested with stretches Day 6: 💟✅

[@GomanaElshf3ey]

Results?

[@hellohighlight9267]

@@GomanaElshf3ey well, at any point on my upper body I lost 2 inches or about 5 cm, and I lost 1 inch or about 2.5 cm on my thigh, and 1 cm from my arms. If practiced more often I'm pretty sure someone could do at least 1 cm a lot quicker. I also do the arms workout and other general stretch and movements at least once a week for the past 13 days. This flat belly movement I think is effective. I felt it right after doing them, and used her mobility yoga to cool down and lengthen the areas I worked out. I feel more flexible or light? Like, when I started all of it I felt tired pretty quickly, but I saw that I can keep up a bit longer as the days go by. I had to pause on the progress to rest more than expected but the results kept on since I continue even after resting. I would say if it fits your needs, it's a useful one. I'm going to try doing it a full 14 days from the beginning to see if I can surpass my achievement the first time 💟🌼😌 Though, I'll likely take 1 day breaks so it should be 16 days to cover the rest days right? 😆🌼💟✨

[@hellohighlight9267]

Results: about 5 cm or 2 inches reduction on torso after 13 days ❤🎉

[@Froggixe]

Hello hailey I’m glad to be back trying your workouts sorry I was late I was a bit busy I had school 😅😊 but thank u so much hailey your the best

[@sanjidaakter6931]

Day 1 ✅ with previous one

[@ShahanaRChouhan]

Your workouts are amazing 😍 and effective 💪. I really see the difference in my body 😊❤

[@HaileyC.]

Awesome! Thank you! 😍😍😍

[@-fleurosie-]

Started doing it❕️ 🌸 Day 1: Did this with her quick lower belly workout. 🌸 Day 2: Even though I died I did it.

[@Kellywxxx]

Keep going! Great job ❤

[@ceiqsan]

Keep going!!💪🏻🎀

[@-fleurosie-]

Thanks for your supports but I started doing another flat belly workout from her channel and I think It's more effective❤

[@Amber-n6x]

@@-fleurosie-which one Does it go quicker and how are your results

[@violettadeyneko9948]

I really enjoy your workouts. After them, I feel happy and proud of myself. I'm grateful to you that you did not do two same sets, but different exercises for the same group of muscles🥺💞 Thank you so much 💓

[@mariasales3044]

I usually don't comment on videos but since I started doing your workouts I've seen a lot of changes and I just wanna say thank you so much and I hope you kee doing videos for a long time❤

[@HaileyC.]

Appreciate that! Glad you like my works 😍🫶🏻 It means a lot to me 😘

[@NinaCorrea-x6s]

Hi Hailey, please make a workout video on how to lose mommy belly, especially for busy moms. Thank you :). I have been doing your leg exercises for a month now and they are really effective :).

[@Vixie-d8b]

I luv this workout I see Results in just two days. TYSM HAILEY!!!11!!!❤❤✨✨

[@atishtayade2641]

I was just searching a video for abs and u uploaded a video on it

[@HaileyC.]

I can read minds 🤭🫣🤣🤣

[@wwxrabbit9483]

i really like how u explained which movements target which parts of the abs❤️

[@babita7001]

I used to workout watching your videos earlier also but I skipped some time because some problems but now let's start it 🙏🫡 Day 1 ✅(3rd one is 😅) Day 2 ✅(I did five Six steps from both sides 😁) Day 3 ✅ Day 4 ✅

[@miadawsom7375]

Im gonna try this for a month and do it twice a day Day 1 ✅

[@Amber-n6x]

Reminder

[@BrightIta-g4c]

My favorite 💞✨🩵 Love from Nigeria 🇳🇬

[@Khushicover159]

Thank you so much for this video I am doing this right now I have lost belly fat with your workouts thanks 🙏🏻 love you too much 😙❤️❤️my problem is lower belly fat my belly is thin now 😊 where is your new growth workout

[@HaileyC.]

😍😍😍😍Amazing!! 😍😍 I made an editing mistake (I’m a tech idiot😫) and now waiting for KZbin to approve it again (but it takes forever) I’ll upload it again later tonight! 🫰🏻

[@HaileyC.]

The video is back now!😍☺️ I’m so sorry for the trouble, my love🥹🤍🫰🏻

[@ranimirza2807]

You are my great trainer 😍😍 thank a lot

[@HaileyC.]

My pleasure!! 😘😍

[@sandraramachandran374]

I am very grateful to you. Your exercises are awesome😇❤

[@simransingh647]

26 Oct 2024 its my first day of doing this workout Day 1 : done Day 2 : I feel tha pain in my tummy Day 3 : done Day 4: done

[@NabaaImad]

I will be doing this for 25 days my belly is 24 inches( by the way i am 12) Day 1✅ Day 2✅ Day 3✅ Day 4 Day 5 Day6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 RESULTS!!!! :

[@NabaaImad]

Okay guys I am so sorry I had my period and got sick after it was done but I will start all over again

[@ЕкатеринаЖукова-у9о]

Thank you, haily! You are my favorite 💗

[@_SkZ-TxT-En-lover]

Hi Hailey ⭐️ I just want to get a flat stomach no defended ABS because it stop growing taller ,I just have some lower belly fat ,what should I do plz answer 💖

[@aerisunox]

I love u!! 🥺💖

[@CherryBerry-i9f]

Thank you sm Hailey🥰I love you❤

[@atishtayade2641]

Thank u so much 🎉😊

[@HaileyC.]

Most welcome 😊

[@nehaxavier-lp5oc]

Hi Hailey, Is there a workout that can tighten skin after losing weight? Could you please upload a video on that? I'm at a loss for what to do.

[@Alace_Xavier]

I’m also not sure where to start and would really appreciate it if you could share a video this please

[@LunaxStars]

To all the people out there, loosing motivation, trust me, I’ve seen results in 1.5 months (I did her just 5 min lower belly fat workout for 1 month) and this for maybe 1-2 weeks (or even lesser) I see difference (not too much but slight) and I’m so happy that I do! Consistency is really the key and I’m a calorie deficit for the last 2 months and I don’t do cardio, but I’m planning to as soon as my exams get over Good luck and don’t loose hope!~ Edit: ok guys it’s been like 3 weeks of me doing this and I feel change, my belly got flatter, tho(less bloated maybe)I have side fat (worst) I don’t really see changes in side fat but it’s alr!❤️

[@heyi90]

My abs is showing!!!! Tyssssm!!! 😍

[@asmabouda1702]

Nice workout🔥 after 14 day I will challenge my self thank you so much beautiful ❤

[@HaileyC.]

You can do it! 😍🔥

[@asmabouda1702]

Day one done ✅ note I felt a little difficult in side abs exercise (3) that’s it

[@asmabouda1702]

Day tow done ✅ note the exercises look a little bit easier than yesterday

[@asmabouda1702]

Day three done ✅ it was okay and easy that’s all

[@asmabouda1702]

Day four done ✅ note easy I start see results

[@AlicjaNorman]

I love it thank youu!❤

[@BrookeGibson-zm8xc]

I’m going on holiday soon In 4 weeks I’m going to try lose weight hopefully I see a difference once it’s been 4 weeks

[@anuduhan5468]

Amazing hailey ❤your videos are so helpful

[@kathrynvearrier3374]

Can you make another slim leg stretch, please?😊❤

[@_Doaa2009_]

Excellent exercise 👆🏻✨

[@Valantina-gu2mu]

Can you please do how to reduce hip fat, it's bothering me so much😭

[@HaileyC.]

Honey, do cardio and hips workout will help! For example: 30min HIIT x Walking Cardio |🔥 Better than gym 🔥 Burn lots of calories | No Jumping kzbin.info/www/bejne/jmnNeouYd9GbptU 12min Slim Thigh & Burn Hip Dips (Hourglass) | Knee friendly, No Squat/Jump (100% Result) kzbin.info/www/bejne/iWnJeINvo9Cip6c 10min Easy Remove Cellulite workout | Burn Thighs & Hips Fat | Fix Hip Dips (100% Result) kzbin.info/www/bejne/qYrTXp6MZa16pbM

[@Valantina-gu2mu]

​@@HaileyC. 😍 thank you sis, I'll do this without giving up💪

[@moushekhan2922]

I am gonna try this for 14 days My height 5 ft 3 in My weight 64.5 kg Waist 32 in Day 1 done Day 2 done I cant do side plank properly 😅

[@JasmitKaur-sw6uw]

Heyy Hailey I need a suggestion of which video should I follow to lose 5 kg weight till the second week of October 2024 with visible changes in my body and appearances cause I lost 1kg but can see any changes so please suggest me something 😢 . By the way I am 15 yrs old my current weight is - 60.4 , dream weight is - 55 or 54 + I want to lose full body weight especially from thighs, butt , chest and belly basically everything 😅😅

[@cocaineasian4202]

How many times a day do I have to do it for it to be effective. Also when do I do it. Once a dag? In the morning? In the afternoon?

[@LunaxStars]

Guys, not kidding, seriously not kidding My height increased by 1 inches😭 I mean how- That’s impossible right? But guys, it did! It did! I started doing this workout like 1-2 weeks ago, idk but my height really did increased, I did diet and no cardio (diet means basically quitting junk) I don’t know if my height increased specifically because of this, but since the past 1year or maybe 6 months, my height didn’t increased at all! And now suddenly😱 Edit: I’ve started a story of friendship guys☠️💀

[@Shaiiiiinaaaa]

Wait omgg really what's ur height, now i really want to start this workout also i hope i lose my belly fat and increase my height 🥲

[@LunaxStars]

@@Shaiiiiinaaaamy height was 5”4 (I’m 13) and now it’s 5”5 it’s a rough estimate but I guess it should be somewhere around this, but I can guarantee I did increased my height! Idk if this is hormonal changes or something but I still can’t understand that why did it had to increase specifically when I was doing this workout😅cuz it was stuck form the past 1 year

[@Shaiiiiinaaaa]

@@LunaxStars gurl you're so younger than me and tall 😭😭✋🏻 (I'm 19)

[@Thewonderfulvetha]

Hmm , actually I'm 13 and my height is 5'5

[@Shaiiiiinaaaa]

@@Thewonderfulvetha my 12 year old cousin is still baby and don't know anything about this world 💀 and her height is so small 🙂

[@thsaniarmy]

Can u help me plz.. I'm 18 , and I have pcos. I really appreciate your workouts. Right now, I was searching for a best belly burn workout.. Will this help? Actually, I did many.. my core has strength, but the lower belly keeps showing. And it's disgusting 😢

[@kristie_9065]

Hi Hailey. Love your workouts. I have an issue when doing abs workouts - my neck tightens, and It feels painful in neck to do exercises. What could I be doing wrong?

[@NabaaImad]

Omg in the time I was looking for it😂

[@HaileyC.]

I got you! 😘😉

[@нафиса-з9м]

weight loss pilates next pls❤

[@Dahyunie_kpop]

I'm going to do the training for one week, like my coment to remind me! 😊 ( I'm 1.53 and I'm weighing 47 kg!🇧🇷) Day 1 - Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@awhxmilkie8356]

Can you please do one for slim fingers?

[@beingme5266]

Is this workout surely burn my lower belly fat?🥺

[@Jinnie.thepooh]

I can’t lower my legs without arching my back I’ve tried so many times but it’s never fully touching the ground idk what’s wrong with me 😭😭

[@HaileyC.]

Try this😉👉🏻You’re engaging your ABS wrong! Don’t do this! 🙂‍↔️✋🏻(Keep BACK on the floor & Activate deep core) kzbin.info/www/bejne/jH3bppifnMxnnsk

[@Kwonitacos]

REQUESTED VIDEO ^.^ HEY!! CAN U PLS MAKE ONE VIDEO ON HOURGLASS BODY WORKOUT AND 90 DEGREE SHOULDER AND HOW MANY MONTHS WE HAVE TO DO EXERCISE TO GET BETTER RESLUTS?? (THANKYOU SO MUCH 😻💕) BTW LOVE FROM INDIA ♥

[@Sidali1104]

Great video 🌹🌹🌹

[@Internet_boo]

Hey Hailey ,I absolutely love your workouts .I just wanted to ask can I do these as a teenager ?

[@eliza.-04201]

Yes ofcourse you can! There's never a wrong time to get fit in your life

[@Internet_boo]

@@eliza.-04201 Thanks

[@gachaa_l4ilaa]

HAILEY! Do I NEED to do both of workouts or can I just do once a day for 14 days of this??❤

[@marybeth7363]

I LOVE YOUR WORKOUT LOVE YOU GIRLY❤ I LOVE MY Result, THANK YOU SO MUCH FOR YOUR WORKOUT❤❤❤❤❤

[@knx1tqxd408]

empecé el 24/10 y ya pasó una semana y si veo un poco de curvas, mi abdomen dejo d verse un poco inflado, Me falta una semana más para acabar los 14 dias

[@rubymccoy8129]

Bit late but if I ache the next day dose it mean it's working? I've just got on adhd meds and I lost 2 stone before I started this within 5 months and I'm still overweight I'm 15 so is a problem cause I'm 12 stone . I gained wait due to adhd and side effects

[@sadaDore]

It’s a good side effect, it helps your muscles heal and adapt. Its usually a delayed muscle soreness, but it’s nothing to worry about unless its a sharp or long lasting pain

[@JK__XX9_V]

You are amazing ❤️‍🔥❤️‍🔥❤️‍🔥

[@HaileyC.]

We are all 🫰🏻

[@susanakinyi-j7h]

Plz tell me i won't loose my butts if i try this❤😂

[@Tiamariaamandacarr]

Thank you princess 😍🥰 I've subscribed to your channel I really like you your polite and sweet and really pretty happy go lucky girl I love your channel and your videos I will do them often ❤😊

[@Pepitogrillesko]

Day✅️

[@lizannedsouza3620]

I want to know from where you get your outfit? They damn look good looking at it feels like working out

[@Saloni223]

Completed 14 day challenge no result found😢

[@Nat56788]

1✅ 2✅ 3✅ 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅

[@FunFlips.12]

Can these workouts burn lower back fat

[@05Shining]

Height: 5'4 , kg; 55 Waist: 31.8 I wanna go back to 49 :(. Day 1: ✅ 2: ✅ 3: ✅ EASIER! 4: ❌ [very bad allergies 5:✅ [Hard since skip 6; [expecting result] ✅✅ actually I am at 31.4 now. 7: ❌❌ I went to market! 8: ✅✅ YESS 9:❌❌ I AM AT THE VERGE OF CRYING 10: [Expecting]✅✅ YES no change because I skipped few days probably 11: ✅✅ 12;✅✅ 13:✅✅ 14 [at least expecting I get 30 inch]30.7 RESULT Will continue if not expected

[@TokoOchup]

How many months it will take to get it....if i do it everyday...😊

[@عبدالله-ش9غ8ب]

Haily wow this hurts but could you make one without abs 😢

[@Letrazuuukie7]

Hailyssi I love sm ❤❤

[@Amber-n6x]

Is it bad that whenever I do leg raises my hips crack and pop Could u find a stretch or a workout or anything to make it stop

[@raa7420]

I relate and can’t seem to figure this out

[@Amber-n6x]

@ same so I just don’t do them as high

[@parandf887]

Hi Hailey Why did you delete the (grow taller) video that you uploaded a few days ago?😢😢😢😢😢😢

[@HaileyC.]

Yes, honey. I’m so sorry. I made an editing mistake earlier (I’m such a tech idiot🥲) and now waiting for KZbin to approve it again. The video will be back up soon again 🫰🏻🤍 I’m so sorry 😔🥹 I’ll get it up tomorrow!😘😘🫰🏻

[@parandf887]

@@HaileyC. Thanks dear 😍🫶🫶

[@HaileyC.]

The video is back now!😍☺️ I’m so sorry for the trouble, my love🥹🤍🫰🏻

[@parandf887]

@@HaileyC. Thank you so much 💓 😘

[@sadiaislam9680]

third one is very difficult for me 😓😓

[@Sarkar0569]

D1❤

[@Kuttipriya2809]

Hi hailey I am looking for 30 minutes of yoga fat burning

[@Djdneienxhxna]

Your my favorite thank you 🩷🪽

[@HaileyC.]

I appreciate that 😍🫰🏻

[@grace7206]

is it bad im 14 doing these? i do this one and 1 mor twice a day so in total four times a day

[@aleksandra3259]

It's not as long as you feel okey after it ( you know no dizziness etc ). You should just know you're boundaries so you won't be to harsh on yourself

[@Amber-n6x]

I’m 13 and doing it I have school tmr and i am so self conscious it’s noticeable

[@sanyajaiswal3900]

You should not be worried about your body it's not your age don't listen to people around you just slay as you are and eat healthy

[@girlinpeace]

Idiotic me doing the workout for a months but eating soo much fat and gaining more weight instead!!😅

[@ventruonggg]

I'm 1m52 & 50.55kg I want to return to 45kg and have a flat stomach😢 8/9:🍀 9/9:🍀 10/9:🍀

[@isnawatiwati2447]

❤

[@DayaramniRadhegovind]

Can you please suggest about priod because i dont get my period about 3 months please suggest me how i get my period again quickly and regularlly😢😢😢

[@dharshinisukumar6047]

I don't know why but whenever I do exercise I feel dizziness so I couldn't do it properly 😢

[@HaileyC.]

Maybe you hold your breath while engaging your core? Try this technique 😉👉🏻You’re engaging your ABS wrong! Don’t do this! 🙂‍↔️✋🏻(Keep BACK on the floor & Activate deep core) kzbin.info/www/bejne/jH3bppifnMxnnsk

[@dharshinisukumar6047]

@@HaileyC. thank you for replying. I'll definitely do it. I have vertigo so I think that's the problem

[@DimaMasri-f2g]

Im doing those workouts but i cant see the results😢

[@adityapratap9752]

Where is your latest 10 min grow taller yoga gone????

[@HaileyC.]

Cos I’m a tech idiot 😫😂 I made an editing mistake and waiting for KZbin to approve it again now (but it takes forever) 😫😫😫 I’ll upload it again later tonight! 😘🥹🫶🏻

[@adityapratap9752]

Thankyou a lot ❤ The video helps me a lot 🍂

[@HaileyC.]

The video is back again!!☺️😍 Sorry for trouble, my love 🥹🫰🏻

[@MoambiAlly]

Hi please say hi back 😊

[@HaileyC.]

Hi 👋☺️

[@petraheikamp1821]

i realy hope so because it never works

[@RenieNoerulainie]

Aku hanya ingin mengecilkan lengan , pinggang , n perut 😁😁😁 Apa bisa 😁😁

[@aqsa707]

You are cute your workout is best😅