10min Flat Stomach workout (Upper, Lower, Side, Whole) | Burn Belly Fat & Sexy ABS Line

[@SanjuLamichhane-dh1bh]

It really works. You just need to be consistent. I did this workout for 15 day and i saw a huge difference in me. My lower waist size was 34 before doing this workout and after doing this workout for 15 day my lower waist size was 30 😭. I'm so happy. Gonna do it for more 15 day's and I'll give results to u guys🫶

[@HaileyC.]

That’s amazing!!!! Happy for you! 🤍👏🏻👏🏻🤗

[@SanjuLamichhane-dh1bh]

@HaileyC. It's all thanks to you hailey🫶🥹

[@AmiiCanttiii]

I wish i can same like youuu 😊❤

[@Annii36]

Hey question did you do any diet or just eat normally?✨💗

[@MeowEnhypen]

@@Annii36 For me I saw a huge difference too. So i recommend to eat in small portions and not starve yourself because that's unhealthy and it doesn't feel good, also eat a lot of veggies. My biggest tip for you is to do Cardio everyday! Burpees and jumping jacks are the best cardio ever!!!! DW YOU GOT THIISSS AND IM CHEERING YOU ON 🥳😉

[@fran1299]

I'll keep this one constant. Day 1✅- Some exercises were harder than others, but generally, they were pretty good. Day 2✅️- Definitely easier. Day 3✅️- I did it without problems. Day 4✅- Each day gets easier; the hip drops are a little harder. Day 5✅️- Still, the hip drops are the hardest for me. I did every exercise without much problem. Day 6✅️- I did the hip drops without breaks!!! Day 7✅️- I'm starting to notice abs lines and feeling stronger. I've tried many abs workouts, but this one is my favorite. Day 8✅- Perfectly done! Now that there has been a week I can tell keeping your stomach flat through the entire workout is the key. Day 9✅️- Done!!! Day 10✅️- Rest dayyy Day 11✅️- Done! Day 12✅- Done!!! I forgot to update. Day 13✅- Done Day 14✅- Done! Day 15✅️- Done!!! Day 16✅- It's been two weeks now, and I can only say this is an amazing workout. Day 17✅- Rest day Day 18✅- DONEEEE Day 18✅- donee Day 19✅- Donee Day 20✅- Donee Day 21✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ Day 28✅ Day 29✅️ Day 30✅️ Day 31✅️ Day 32 rest day Day 33✅️ Like to remind!

[@imgonnabeastar1395]

Do you feel or see any difference

[@fran1299]

​@@imgonnabeastar1395I indeed can see a great difference in my stomach, it seems more flatter and I can feel myself stronger than before.

[@imgonnabeastar1395]

@@fran1299 oh great! I'll be starting this from today hehe

[@Pinkotsuki]

Day 1: ✅ Day 2:✅ Day 3: ❌️ I'm not making any excuses yall..I was stretching and pulled my back muscle,I can barely sit for 5 mins without crying bec of pain,I decided to do this workout 2 times a week,as I have distributed my workouts to different days like one day for arms other day for abs like that.. so I'll be doing this for 2 times a week.. Week 2: Like to remind

[@staarkine]

day 3!!

[@Pinkotsuki]

@@staarkine thanks love 🩷

[@c3v1ls]

@@Pinkotsukiany results yet?

[@Pinkotsuki]

@@c3v1ls little bit,I been doing other workouts and my aunt who was the main reason I got insecure about my body said the other day I got "slimmer" so it's prob working.😅

[@dedestuff8331]

Now that it's summer, I've decided to quit the laziness and get serious I will be trying to do this for 1 week along with her newest leg workout. Day 1 - June 8, 2024: ✅ I feel proud for even starting since I've been quite lazy and my actions weren't matching with my words. Today I walked 6.5 miles so my abs were burning, but it’ll be worth it, I am also doing 10K+ steps per day too. I may have a little definition in my abs since I'm a gymnast and dancer but I want to also strengthen my core

[@hanny0.]

reminder !!

[@Mamaguebos]

reminder !! :)

[@majuskazwishu]

reminder 🎉

[@le6x._249]

Keep going am on day 3 too 🩷🏃‍♀️

[@milkshake945]

reminder!!!!

[@pollyxnett]

I WAS FIGHTING DEMONS TO COMPLETE THIS 😭😭😭😭 ill be back in month or two to share results

[@TayoYeager]

Trying while dieting too ofc Day 1: Done Day 2: Done Day 3: Done (I can already see results ;,D ) Day 4: Done Day 5: Done (im so lazy thooo, but i wont give up) Day 6: I was late and busy with school work so I did momomi's 3 min abs workout instead... Day: 7: DONE! FINALY! I recommend this so much!! In only one week, I can see and feel the change. I wear a skirt as my school uniform and it fitted me very well a week ago. Now, it's a bit loose at the waist and stomach. My stomach and waist are slimmer! Now i'll try a different video lol.

[@y2kjeong-z1y]

I have been doing your workouts for like just 3 months and my body is just to fall for.. I have a small waist more thinner thighs slimmer arms and IM IN MY BEST VERSION AND IN MY DREAM BODY❤❤ THANK YOU HAILEY FOR BEING SUCH A MOTIVATIONAL LEADER AND KEEP GOING UNNIE.FIGHTING ❤❤❤

[@Mamaguebos]

I'm so happy 4 u !! :)

[@HaileyC.]

😍😍😍😍AMAZING!!!!

[@umeshpatel8331]

Is it working🤔🤔 ?? If so, so I also start😊😊

[@wedsoon9901]

@@umeshpatel8331 it is really working, ive done her slim arm workout for a week and actually saw result

[@urkmgurlll]

@@umeshpatel8331YES it’s works really well

[@Jadasariya]

0:40 tuck crunch 1:30 arms in legs 2:30 Scissor kicks 3:32 Legs push 4:33 vertical crunch 5:41 plank 6:42 side hip drop(Right) 7:44 side hip drop (Left) 8:43 Elbow to knee (Right) 9:47 Elbow to knee (Left)

[@jaypp29]

Hi, just want to share my result. I've been doing Hailey’s workouts for the past month (only 3 days/week), also with eating clean & good sleep. I am 32, I have lost 3 kgs & 3 inches from abs and belly, and gained muscle! 💪 Thank you for your video. I really like your lively energy. And this one I really like how you point out which muscles we are working on. 💕💕 Keep up the good work everyone!

[@Iron_ManVP]

Which workout did you do?

[@jaypp29]

@@Iron_ManVP Ok, here’s my workout plan. Im kinda mix and match videos that focus on different parts (You can select from Hailey’s playlists) Day 1: Upper body + abs + cardio Day 2 & 3: Lower body + abs + cardio Hope this helps! 💪😊

[@Iron_ManVP]

@@jaypp29 Thank You So Much 💙🙌🏻

[@HaileyC.]

Amazing results!!!😍😍👍🏻 Good job! 👏🏻👏🏻😘

[@Tilak5788]

Day 1 -✅ done

[@vaishnavibijoor2581]

Day1:✔️ Day2:✔️ Day3:✔️ Day4:✔️

[@c3v1ls]

Any results yet?

[@KellyClarkson-rm1jh]

Day 1- Good! I don't feel much. Day 2- Definitely can feel the burn. Day 3 - Done! I can feel the burn in thr upper abs. Can't believe my mom said that my belly is showing 😢. Day 4- Done!! My upper abs are stronger and they don't be like pooch belly anymore. ❤ Day 5 - God completed!! Exercises felt easy today or maybe because I slacked off, anyway the burn was there def. 9 days to go! 🎉 Day 6: Completed!! I can def the burn everywhere, the exercises were easier but i sweater profusely. 8 days to go🎉. Day 7 : Done!! My waist def decreased by 2 inches. I can feel burn in the belly today too. My core is getting really strong. 7 days to go!! 🎉 Day 8: Awesome!! Things were easier and woah it was intense. 6 days to go😅 I was admitted in hospital for some thing. But i am back! Ready to do this. Day 1: Done! I could feel the burn in the lower belly for the first time. Day 2: Done!! ❤ Day 3: Done!! I could figure out how to keep my back straight and i can actually see the results, my waist size is decreased and my lower belly fat is decreases a bit. ❤

[@EquineEmpireOfficial]

Definitely motivated me seeing this ❤

[@annalealeifeste]

Did you do this video over Andover again

[@kazijalaluddin1630]

How many times a day u do those exercise?

[@KellyClarkson-rm1jh]

@@kazijalaluddin1630 once

[@Oliguacamole_yt]

Hi question on the first couple of days did you not feel the burn but did you still loose weight cus im doing the excercies and I dont feel any burn at all and can't keep my back straight

[@NehaVaghela-ob6er]

I did your workout for 2 weeks and girl my arms are slimed and visible thank you so much ❤

[@RaeCouldntBeShay]

that’s good! if you’re aiming to lose stomach fat your getting close, unfortunately when you work out your body chooses were to lose weight first and it just so happened to be your arms!

[@SushiSamurai_]

What exercise did you did😢 . She has a lot.

[@HaileyC.]

Wonderful! 🤗

[@catricool1432]

Hi Hayley you are the best. I am doing this workout every day for two weeks and I can see that my stomach is very flat and a have small waist too. I LOVE YOU ❤❤

[@HaileyC.]

That’s incredible!!!😍😍🫰🏻

[@c3v1ls]

Do you mind me asking how much you weight and how tall you are? You dont have to answere btw but it would help me alot!

[@courteneymae7882]

You’re the ONLY person I trust along with Roberta’s gym I see results!

[@Aa1ka..11]

How long?

[@courteneymae7882]

@@Aa1ka..11 for this only twice a day for a week

[@_mimi.edits_]

ive been doing this workout for maybe a bit over a week (+ other leg, arm, and flat stomach workouts, but as for stomach mainly this one by hailey) and i’ve been seeing some changes! i’m so so so happy, even my mom started complimenting me on my abs hehe

[@Uwu-mm4gl]

Ok! Let's do it I am 60kg Now age-(14) Let's start it from today and I'll share my results after 2 weeks❤

[@chocolatecake1923]

Girl did you abandoned without even starting

[@katiee2011]

Pls update its been a month

[@Uwu-mm4gl]

@@katiee2011 Hi I'm sorry for not updating but I have lost 4 kgs in this 2 weeks👍🏻🤓

[@Uwu-mm4gl]

@@chocolatecake1923 shut up! Please🤓

[@katiee2011]

@@Uwu-mm4gl oh wow ty for updating btw can u like provide a plan for what u did like examples of what u ate , how many times u did this workout in a week , etc. btw tysm

[@PiyaChoudhari]

Just completed 60th day of Belly workout excluding 5 resting days off each day 30 minutes ! Almost everyday did it for 30 minutes and only twn days fpr ten minutes ! I am prpud of myself inu consistency in doing belly workouts kt ahows how much I desire and how kuch I am health aware and how much I like a fit healthy toned body especially nice toned belly and aems and legs also face iean emtire body ! Now ten minutes stretching and done !

[@PrishaWalia-s1u]

Lets do it! I'm starting and i have a bloated belly right now. And ill come back everyday until i get visual results, you don't have to like to remind me though I'd appreciate it😅🎀✨️. Day 1:"Did it, felt the burn." Day 2❤:"Did it, I can feel my upper abs burning but im proud." Day 3:"couldn't do it, did 100 sit ups instead" Day 4:"didn't get time😅" Day 5:"I did it my lower abs are sore but happy🤌🏻💖."

[@hisprettiestangel]

good job keep going!

[@majuskazwishu]

Keep going! ❤

[@mehrinkhondker8861]

I'll do it for a week, and then I'll switch to more intense if I don’t see the result. My upper belly: 28 inch Lower belly: 32 inch Day 1: ✅ Felt a lil burn. Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ I don’t think It's working on my stubborn belly fat. The fat just doesn’t go anywhere even if I'm dieting. Moving to an intense workout. Byee

[@IcyiXho]

It really is WORKING!!!!! I been doing this for 3 months and my stomach is so much smaller!!!!🥰😍Tysm!!

[@YoualwaysneedFaith]

I’m gonna do this for 2 weeks Day 1: ✔️ Was difficult took three breaks. My neck was killing me. Day 2:✔️ Harder 😭 I’m going to start doing the Chloe thing hourglass challenge but in these two days this ab workout did stop my bloating, which was good.😊

[@Lasy-js1cf]

From today I will start these exercises. My weight is 68 and I am 16 years old. I hope to get a good result.

[@lecksshenanigans]

How tall are u

[@yassmine6509]

Day 1✅ it’s hard but I can do it, I feel happy after doing this workout❤ Day2✅ my belly hurts but I did it Day3✅ guys I saw the difference and I was 58,5kg but now I am 57,4kg, today I used another workout, to get I result that I want fast This is the workout I plus: kzbin.info/www/bejne/rnOnpHpmaK50ircsi=ecj_fO4ncOUyOESj Day4✅ it’s hard to do two workouts but I I can do it

[@rosaa-mj8fe]

im starting this today and I will update !! I am not going to lie to u guys I didn’t really do it for like 3 days 😭 but I did do it and my stomach is slightly smaller now and I don’t bloat as much when I eat 🙈. I did it for a bout a week straight and I haven’t seen big results 😭 I don’t know if this is going to take me one more week but I hope it only does

[@pushpathapa5957]

Doing this for 2 weeks Day 1 : Done!! Didnt feel the burn but my neck was hurting Sorry I forgot to edit this !! Day 2 : Done!! Felt like easy peasy lemon squeezy Day 3 : Done!! my stomach has a line now Like to reminder me ;

[@Lilyx301]

Reminder

[@ohwrld.]

trying this along with three other workouts until my debut photoshoot 😋 d1: ✅ (could barely do other workouts) d2: ✅ (getting easier i think?) d3:

[@IsisLamar]

Hi Hailey, sorry for my poor English, but I just wanted you to know that your routines are helping me so much. In only 1 week, I feel my belly so much harder than before. This is really awesome 👌 I definitely recommend you 😊

[@batterbee]

i love that you give tips to stay safe since doing some exercises could result in getting injured (such as a slip disk). i also really like how supportive you are and that you clarify results will come withcome consistency unlike some fitness youtubers who claim doing their workouts for only a short amount of time will show results immediately :D

[@Aurlori]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Day 9 ✅️

[@_Doaa2009_]

1يوم✅ 2ثاني يوم✅ 3ثالث يوم✅ 4رابع يوم ✅ نعم شاهد فرق 😭Yes, see the difference الخامس يوم5✅ يوم سادس 6✅ سابع يوم 7✅ ثامن يوم8✅ يوم تاسع9✅

[@Arj3ntina]

Started doing this from 9 Aug (Waist-25.5cm) Day 1-⭐ Day 2-⭐ Restart Day 1-⭐

[@iveeyyyy]

I see everyone writing their progress so I'm gonna do it too! 💪 ✨My goal is to lose 4-5 kg✨ It would help if you liked to remind meee tq!! Day 1 ~ 17/7/24 ✅

[@win_dy41]

How are your progress?

[@yxzandrea_12]

Hi, how is your progress?

[@happyhusky3]

Start - 26/09/24 Current measurements Waist 85.3, lower abdo 95.5, hip 94 Day 1 ✅️ (had a hard time with the side dips and balancing, tough workout but feels great) Day 2 ❌️ Day 3 ✅️ (did it x2 to compensate, wah so out of breath) Day 4 ✅️ (still struggling on the side dips) Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ Day 8 ❌️ Day 9 ✅️ Day 10 ✅️ Day 11 ✅️ Day 12 ❌️ Day 13 ✅️ Day 14 ✅️ Day 15 ✅️ (forgot to measure) Current measurement 84, 93, 91.5 Day 16 ❌️ Day 17 ✅️ Day 18 ✅️ Day 19

[@sheisharahma4018]

Day 1: ✅ (First time trying it. It's really hard, but I can finish it) Day 2: ✅ (I did this second exercise only half the movementಥ⁠‿⁠ಥ) Day 3: ✅ (14 July. Perform all movements) Day 4: ✅ (Performing the movements becomes a little easier)

[@everything_editor_EE]

Keep it up👍❤️ I'm starting today!

[@letsdoit658]

Day 1: Done ✅️ Day 2: Done ✅️ Day 3: Done ✅️

[@nadiaahmed-xf1ls]

okay, I'm going put all my blood sweat and tears in this workout 🎉🙂💪

[@annalealeifeste]

Im new to this channel. I started working out with mizi like 2 weeks ago and when im doing some of hers im not feeling any burning in my belly. Now im doing yours im feeling the burn in only my middle stomach

[@janinejay3423]

Oh I have been doing Mizi's workouts for a 1 1/2 weeks and am thinking of starting this because I'm not seeing results :')

[@Itsolusia]

Hey 🍭!! I do this until I get results ⭐ I will edit every day 💕 Like to remind me! (If you want) Day 1:: ✔️ It was a bit difficult Day 2:: ❌

[@vaculovaaa]

Im gonna try to do this for 3 weeks! Remind me guys! Day 1:✅

[@enmu5058]

hey hailey, i love your videos so much and youre the only one i trust when it comes to my legs, so can you pleeease make an video on how to lose fat around the knees, i believe that there are many people who have this problem

[@katiee2011]

My 3 day progress comment disapeared, so ill repeat it without all the details: Ill be doing this and lilly sabris flat stomach workout, and the other day will be this and lilly sabris small waist!! Day 1✅: Was easy js a little challenging Day 2 ❎: couldnt, had cramps along with sore abs from day 1 😢 Day 3✅: some were easier from the last time, didnt have time to do lilly sabris small waist Day 4 ✅: VERY easier, began to think its not challenging. My legs were sore after lilly

[@AriyaBwerz]

I just finished doing this workout and I feel much better about myself. Therefore, I decided that I'm gonna do this workout for 30 consecutive days. Day 1: DONE

[@straykidsot8359]

Day 1: 💗 Day 2: 💗 Day 3: 💗 Day 4: 💗 Day 5: Day 6: Day 7:

[@Mango30255]

keep going bestie and don’t give up, you got this! my aim is to do this for 2 weeks! Anyway, here is my progress and check in! ⬇️ -------------- Day 1 ✅ kinda felt burn, but not a lot?

[@Thalassophile999]

Can anyone give me some tips on how to keep our back straight... Cause how much ever I'm trying to keeping it straight it just can't 😭😭 Starting this from today!!! Day 1: Had difficulty in keeping my back flat to the ground. And my core is burning 🔥 Day 2: Completed, it is burning more than yesterday and paired this with another 15min belly workout..

[@alexisscheffer]

Am so proud of you!!

[@milkshake945]

yay I hope that u will continue

[@skylerssm]

i have the same problem! some excerises i feel it in my back but some i feel in my core.

[@HaileyC.]

This will help! 😉👉🏻This’s how you engage your ABS correctly!!!!✅ (activate true core & keep back on the ground) kzbin.info/www/bejne/jH3bppifnMxnnsk

[@d.elle.m.52187]

Your channel deserves millions subscribers 🥹🥹🥹 love all your workouts, thank you so much for your job 😍😍😍

[@HaileyC.]

Thank you so much!! 😊

[@shailendrakumar1195]

Sis you are so amazing how can you find so perfect workouts

[@Nooeeellll]

LET'S DO THISSS day 1✅ : I'm exhausted! But it'll be worth it so I'm not giving up. day 2✅ : I can properly do the plank without my whole body shaking (I used to do 1 min plank so it was helpful) p.s I take 10 seconds break in between so that helped too! day 3✅ : BURNING! (literally) I couldn't do some exercises properly and had to take some more rest in betweens, but overall, not bad. day 4✅ : could do the plank properly again! day 5❌ : it's Sunday. day 6✅ : a lot easier + I feel so much better doing a cobra(or seal) stretch at the end. day 7✅ : done! Another day, another slay. day 8✅ : doneee! day 9❌ : skipped today (no excuses I'm sorry) day 10✅ : starting to see slight changes in my body omggg day 11✅ : played badminton this morning so I felt a little sore but I managed to do it till the end. day 12❌ : Sundayyy day 13✅ day 14❌ day 15✅ day 16✅ day 17✅ day 18✅ day 19❌ Sunday day 20✅ day 21✅ day 22✅ day 23❌ day 24✅ day 25❌ : y'all am sick TT day 26❌ : still sick day 27✅ : no longer sick :D day 28✅ day 29✅ day 30✅ (8 November 2024) Yayyy done! Yes, my belly is no longer bloated and is actually pretty flat now! This workout has been my favorite, it's so good and the results are just chef's kiss. Thank you Hailey!

[@Cottomkitty]

Day 1: ✅️ Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5:✅️ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@Irina_littlemodel]

Thank you so much 💓

[@himanshikaslifestyle]

Can you make a weight lifting workout without using equipment at home please…. I love your workouts

[@Daniiiriki]

Im very much sick of the ads being RIGHT in the middle of the plank like that unmotivates me so much because it feels like my burning progress is being cut off by a ad that’s about your local pharmacy.. did it really have to be at the plank exercise? And it’s destined to be there because I’ve been doing this workout for 2 weeks and I’m not even surprised anymore.

[@SafaSafa-l5s]

Did you want to loose belly do what I do Skip break fast will make your fat losse fat (because of hormones) And eat rotti or non carbohydrates food on after noon And eat a some nuts in evening (you can skip) And eat one Banana and milk (you can use less sugar) at night And do this exercise and some mountains climb and crunches And go to sleep (approximately 8 hr) (And you can do this too : massage clock wise and anti clockwise direction on your belly for ten times you can do that for soo many times if you massage use any oil Do this I promise this will work You can see change in just 4 days And you will losse in 1 month 😊

[@Yadum-qu4ot]

Bravo keeps going team LASA ✨ Only a few people come out to help .

[@akshu7582]

Starting from today along with her slim thigh and calves workout Day 01 : definitely not easy but done ✅ all sweaty

[@buzzothepom6492]

Hi Hailey I am one of your fan hailey could you please make a quick full body workout to lose about 10 kg please please please 🥺❤

[@dedestuff8331]

If we were to be ethical, no full body workout can help you lose 10kg unless you had an extremely high weight compared to height ratio. Try to focus more on improving your diet, drinking more water, and getting sleep. Of course, exercise alongside eating healthy can help you tone your body whilst dieting. If you need a workout, try her walk workouts or yoga

[@buzzothepom6492]

I do try but it's not working I am doing a 900 calorie and no sugar diet

[@PhemeloTshazi]

Don't lose hope ❤👍💪

[@dedestuff8331]

@@buzzothepom6492 try burning more than you eat be above 1000, low calories eating ruin your metabolism which helps you lose weight.

[@mikasa9466]

@@buzzothepom6492​​⁠​⁠​⁠ur consuming too few calories and messing with your metabolism that’s why ur not getting good results. If you’ve been on a 900 cal def for a long time and not seeing any results then that means your body has grown use to it and it’s your new maintenance calories. I recommend reverse dieting for a a week or a week and a half, up your calories slowly by a few hundred and then bring them back down, but don’t go as low as 900 that’s not sustainable nor healthy, I recommend around 1300-1400 and that’s pushing it. Also make sure you’re getting enough protein, that + workout + cardio and a positive mindset will help you. Remember weight loss isn’t meant to be fast it may be a while before you lose 10kg but don’t get discouraged

[@shifasharin7844]

Day 1 completed

[@LoanPham-n2k]

Day 1: It was very hard and my abs were burning🤭 Day 2: Couldn‘t make it sry😞 Day 3: Still hard but not as hard as the first day, i will keep going!!🔥 Day 4: I didn‘t make this workout today i was kinda bored😕But i guess i will still do it💪 I will update

[@linakharrou6849]

Hey girl u are really amazing i did your legs , arms ,abs ... workouts with a strict diet and i really see the results in a short period I'm in love with your workout and they are really effective Your friend Lina 🎀🎀

[@urkmgurlll]

First day-wasn’t to bad felt the burn Second day-my abs are starting to get a little visible and your able to feel them Third day-My abs starting to show up

[@rosaa-mj8fe]

how’s it going ?

[@urkmgurlll]

@@rosaa-mj8feit’s going good my Abs are showing more with a flat belly I do other workouts to but this one is really good

[@Evolowekkk]

Day 1 done! Day 2 done! It's easier than yesterday

[@AlphaOhio-o5y]

I’ll do it too! I’m 12 and I’m trying today o this every day! Day 1 ✅ was really hard for some but easier for others Day 2 ✅ was still hard but only for 2. I feel pretty good! Day 3🤞 I did a little bit but I played for 3 hours of soccer today instead of this exercise. Did the first 3 or 4 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 I also did a abs Pilate challenge. I’ll be keeping up

[@KkkKkkGachauniverse]

Day 1: this was so hard i he tk take breaks but I got threw and got it done,after results where good I can already see the progress it looks really good! Ganna do this for weeks before school.

[@KkkKkkGachauniverse]

Also it starts at 0:33

[@c4m1o25]

Day 1- good it helped a little Day 2- it hurts but it’s kinda helping tho Day 3- it kinda helped Day 4- i do it 2 times a day and ir helps perfectly

[@Scarletttt.10]

Gonna do this till I achive my dream body I'm 14, 54KG, 5'1 day one: done day two ; done

[@l3xivlogs]

Doing this everyday twice for 10 days !! Day 1:✅ felt the burn !! only did it once tho ! Day 2:✅ felt the burn and did a workout to help being bloated

[@kazijalaluddin1630]

Day 1 - done, but really hard to do it Day 2- Ahhhh my Upper side is burning, itss so hard to do ittt, but still done. Day 3- exercise feel more easier then before, but those upper pain still exist

[@gretakakava1314]

You can do it!😉💪🏻

[@dancethetics2347]

Started on 27 Aug, 2024 Day 1✅

[@MeowEnhypen]

I LOVE THIS WORKOUT!!!!!

[@capitanmorganrm]

Great workout Haley! Thank you for leading us to our summer body

[@HaileyC.]

You're so welcome! 😉

[@shabanamohammedalishaikh4149]

Hey guys... I have decided that I will tone my belly which was never completely slim before... I would post my daily progress so that I could be constant with my workout... I'm that kind of a person who leaves their workout in between:- (reason of why my belly was never slim before) I want you guys to support me so I could really do it this time.. And... Don't worry I won't leave my progress chart in between coz I too find it annoying when someone does... Oh yeah... Also this is my first time ever sharing my daily progress... I'm excited!!!... Support me I guess your support will motivate me... I would like if you reply to my progress so I would know you all are waiting for me to finish my challenge I really need support... So yeah let's start with my challenge of 1 week let's go... I'll come back here tomorrow to update... Day 1: DONE ✔️ I did the workout 2 times in a row...the burn was incredible it really felt like imma cut this whole belly fat on the first day itself...but as it was just the first day no changes seen yet !...also I drank a cup of hot water early in the morning.. I'm also doing an another workout from this channel for lower Belly fat.. I'm really excited to see some results...the hardest one was the side ab one...I wasn't able to lift my body...but I tried my best to do it. I won't be doing any kind of diets.. I'll just have my normal meals..oh yeah I totally forgot..I also did 50 crunches actually I don't know what it's exactly called the thing you do without raising your legs..yep.. that's all Day 2: DONE ✔️ Today was a lot more easier than yesterday...I was able to do the side hip drop..also my belly feels tighter than before...I almost forgot that I have to do the exercise...again I did 2 times in a row... didn't did 50 crunches today... that's all...can you guys recommend me some strength training workouts..?? Day 3:DONE✔️ I did 2 times today... I didn't feel much of a burn... I would try not to stop even for a second... I really like it when it burns... And I'm upset to not feel it today.... If I say I can feel some some change that my belly is getting smaller... That's it for the day... Bye... (I'm really excited... Hope to see a big change).. Day 4: DONE ✔️ I did 2 times in a row... I could feel the burn ... My stomach is the same as yesterday... So that's it for today... Only 3 days are left.... I would do my best... 화이팅... Day 5: ❌ My schedule was very busy... Didn't got the time to do it.... Day 6: Done✔️ Did two times in a row I could feel some changes... I won't be able to do till 2 days... But I have made up my mind that I would would be doing an another 1 week challenge from Tuesday... So I would be back .... Really.... I'm loving the changes I feel right now... So I want to complete my goal.... And I would do that... Week 2: Day 1 DONE ✔️ I felt extreme burn today. It was nice Day 2: DONE ✔️ I can feel changes on no my belly So far this exercise is the best one that suits me. I will continue this but I think I won't comment further cause I'm not having enough time. So when I'm free I do this workout This exercise is the best one guys ..I bet you'll get your dream body if you be consistent with it ... ALL THE BEST 👍👍

[@НазеркеКенес-ю9й]

Have you done any exercises besides these?

[@russwood29]

Awesome workout. Thank you

[@hemzluv6337]

Day1✅: good workout

[@ILoveBeingMe0]

This was so good!! I literally felt like my stomach was burning. Thanks for this, it's a very good account :)!

[@HaileyC.]

Glad you liked it!! 🥰

[@shraddhasumandash5465]

Day 1✅ Day 2✅ Day 3✅

[@MaoMao_1010]

Hey, Hailey. Question: I've been doing your workouts since February, drinking strictly water, and trying to hold back on eating. Im 14 years old and am a girl. Yet, after all this, i still cant see any defined abs. I do 1 of your workouts per day, usually a five minute one because it is quick. Any tips? What am i doing wrong? Do i need to do more workouts?

[@nuria5955]

im not professional but id say instead of holding back from eating, because that wont get u anywhere, go on a calorie deficit. theres an app i use called yazio and it comes up with a calorie count for u to follow depending on ur goal

[@everything_editor_EE]

Maybe you should keep doing what you're doing, but do a few exercises in the morning, one in the middle of the day(if you can) and the same exercises at night. I've been doing that and I'm seeing process😌✊. Hope this helped❤️

[@MaoMao_1010]

@@everything_editor_EE thank you!

[@AnshikaGosaiya]

Try to eat protein rich diet but with calories deficit burn more calories than you eat

[@_IVe_-by9ix]

You're the best! I definitely felt the burn. But if it alright if I ask for your song's names?? Your music taste is wonderful!

[@aisumoon_]

Thank you❤

[@AylinKizilgecit]

Hi I'm starting today !! Day 1 : A little complicated but I'm holding up! 🤍

[@riyaaaahh]

Hoesntly speakinn I started it todayy n yes make suree to update the results DAY 1 .Did it twice in a dayy lesssssgoooooo guyyss

[@danielagordillo5575]

Day 1 ✅

[@Anyaboluabundance]

The workout is working and I am seeing results Pls 🙏 like the comment

[@HaileyC.]

Keep it up 😘

[@c3v1ls]

How many times a week did you do it ?🫶🏼

[@Anyaboluabundance]

@@c3v1lsonce every week and two square of meal healthy in every week

[@Anyaboluabundance]

@@c3v1ls I did once workout in every week and I eat two square of health meal in every week

[@Anyaboluabundance]

I do the workout once in every week and I eat two square of healthy meals every week

[@sidrakhan6786]

hii hailey i want to loss 17 kg 😅😢

[@Sradhiyaloveshyunjin]

Day 1= ✅️ Day 2 = ✅️ Day 3 = ✅️ Day 4 = ❌️

[@Nakonai56]

Im. Doing this sport`s 3day this perfect awesome result thank you so much I love you Hailey my dream body is ready yaaaay

[@sumyamughal3904]

10 months postpartum diastasis recti 1 finger gap hopefully this will work for me

[@kittwyasmr]

0:40 ejercicio 1 abdominales con mantel los brazos cerca de las piernas x 2 seg 1:41 ejercicio 2 abdominales llevado los brazos al entre las piernas 2:42 ejercicio 3 patadas d tijera acostada 3:42 ejercicio 4 piernas estiradas, para dentro y para arriba sin q se levante tu espalda del piso 4:43 ejercicio 5 abdominales tipo una tijera 5:44 ejercicio 6 plancha 6:46 ejercicio 7❌ 7:45 ejercicio 8 ❌ 8:47 ejercicio 9 abdominales acostada de una sola pierna tipo una bicicleta pero d solo una pierna (derecha) 9:48 ejercicio 10 abdominales acostada de una sola pierna tipo una bicicleta pero d solo una pierna (izquierda )

[@World_of_ramya]

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23

[@AlmeraPalles]

Ohy gosht so treidring🫠

[@Pickles.are.lif3]

-Track my progress with me! (I will update this everyday) Day 1: hardest workout I’ve ever done like OMG! Obviously no results yet but we got it done and my abs HURT!

[@Let.bro.cook.]

It's been a month...

[@RajeshKumar-qq7rd]

Hey hailey I love your videos l am from India thanks for this workout ❤❤

[@destiny2realz]

Day 1✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20

[@KelseySiavry]

Day 1 - ✅🎀

[@munkhufabricio5435]

ca n you please us some break time i cant keep doing your workout without a break and i wanna get a dream body before school start THANK YOU

[@gisellecastro6763]

Brazil!!!! Very good!!!

[@mehekymx]

Do you get this feeling when like your in pain but not in pain but you still carry on and push harder because it feels good?

[@honeypear]

Can I use my hands to support my neck instead? Because my neck would hurt so bad that i'd get dizzy.

[@CharlieJemi-uv4pe]

I never knew i would be early

[@BhupendraSingh-er7xp]

Thank you so much for your help 🥺